Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
12 Nov 2017 |
1 |
2:08:35 |
|
RD |
Marathon |
Shanghai CHN |
Shanghai |
$45,000 |
|
08 Oct 2017 |
4 |
28:34.5 |
|
RD |
10 km |
Durban RSA |
FNB Durban City Surf Run |
$585 |
|
24 Sep 2017 |
2 |
30:16 |
|
RD |
10 km |
Johannesburg RSA |
FNB Joburg CityRun |
|
|
27 Aug 2017 |
15 |
2:35:18 |
|
RD |
Marathon |
Howick RSA |
Mandela Day |
|
|
04 Aug 2017 |
20 |
28:14.67 |
|
OT |
10 km |
London ENG |
IAAF World Championships |
|
|
24 Jun 2017 |
1 |
1:01:21 |
x |
RD |
Half Mara |
Port Elizabeth RSA |
Nelson Mandela Bay |
$3,860 |
|
28 May 2017 |
3 |
28:22 |
|
RD |
10 km |
Manchester ENG |
Simplyhealth Great Manchester Run |
|
|
21 May 2017 |
6 |
34:43 |
a |
RD |
12 km |
Cape Town RSA |
FNB Cape Town 12 ONERUN |
$455 |
|
21 Apr 2017 |
3 |
14:09.55 |
|
OT |
5 km |
Potchefstroom RSA |
South African Championships |
|
|
17 Mar 2017 |
1 |
29:28.74 |
|
OT |
10 km |
Pretoria RSA |
Athletics Gauteng North Championships |
|
|
26 Feb 2017 |
36 |
2:16:53 |
|
RD |
Marathon |
Tokyo JPN |
Tokyo International |
|
|
11 Feb 2017 |
1 |
1:49:04 |
|
RD |
32 km |
Bronkhorstspruit RSA |
Bronkhorstspruit |
|
|
21 Jan 2017 |
3 |
30:36 |
|
RD |
10 km |
Pretoria RSA |
PWC George Claassen |
|
|
30 Oct 2016 |
1 |
2:10:18 |
|
RD |
Marathon |
Shanghai CHN |
Shanghai International |
$22,500 |
|
24 Sep 2016 |
7 |
30:54 |
|
RD |
10 km |
Johannesburg RSA |
FNB Joburg CityRun |
|
|
13 Aug 2016 |
18 |
27:54.57 |
|
OT |
10 km |
Rio de Janeiro BRA |
Olympic Games |
|
|
30 Jul 2016 |
2 |
1:01:26 |
x |
RD |
Half Mara |
Port Elizabeth RSA |
Nelson Mandela Bay |
$2,155 |
|
23 Jul 2016 |
9 |
13:23.66 |
|
OT |
5 km |
London ENG |
Müller London Anniversary Games |
|
|
22 Jun 2016 |
1 |
28:02.97 |
|
OT |
10 km |
Durban RSA |
CAA African Championships |
|
|
27 May 2016 |
17 |
27:48.84 |
|
OT |
10 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
15 May 2016 |
1 |
33:34 |
a |
RD |
12 km |
Cape Town RSA |
FNB Cape Town 12 ONERUN |
$3,245 |
|
30 Apr 2016 |
1 |
14:15.46 |
|
OT |
5 km |
Pietersburg RSA |
South African University Championships |
|
|
29 Apr 2016 |
1 |
30:06.25 |
|
OT |
10 km |
Pietersburg RSA |
South African University Championships |
|
|
16 Apr 2016 |
1 |
27:57.50 |
|
OT |
10 km |
Stellenbosch RSA |
South African Championships |
|
|
15 Apr 2016 |
1 |
13:40.81 |
|
OT |
5 km |
Stellenbosch RSA |
South African Championships |
|
|
26 Mar 2016 |
10 |
1:01:27 |
|
RD |
Half Mara |
Cardiff WAL |
IAAF World Championships |
|
|
26 Mar 2016 |
10 |
58:05 + |
|
RD |
20 km |
Cardiff WAL |
IAAF World Championships |
|
|
26 Mar 2016 |
10 |
42:44 + |
|
RD |
15 km |
Cardiff WAL |
IAAF World Championships |
|
|
11 Mar 2016 |
1 |
28:44.78 |
|
OT |
10 km |
Pretoria RSA |
Athletics Gauteng North Championships |
|
|
06 Feb 2016 |
2 |
29:16 |
|
RD |
10 km |
Sasolburg RSA |
South African Championships |
$30 |
|
16 Jan 2016 |
1 |
30:52 |
|
RD |
10 km |
Pretoria RSA |
Bestmed ACE |
|
|
05 Dec 2015 |
1 |
1:03:43 |
|
RD |
Half Mara |
Burgersfort RSA |
Eastern Limb Mines Executive Mayor's |
$695 |
|
08 Nov 2015 |
2 |
2:07:40 |
|
RD |
Marathon |
Shanghai CHN |
Shanghai International |
$25,000 |
|
17 Sep 2015 |
6 |
13:25.03 |
|
OT |
5 km |
Brazzaville CGO |
All Africa Games |
|
|
13 Sep 2015 |
4 |
1:00:40 |
a |
RD |
Half Mara |
South Shields ENG |
Morrisons Great North Run |
|
|
22 Aug 2015 |
20 |
28:47.40 |
|
OT |
10 km |
Beijing CHN |
IAAF World Championships |
|
|
09 Aug 2015 |
1 |
30:47 |
|
RD |
10 km |
Polokwane RSA |
Run 4 Education |
|
|
25 Jul 2015 |
7 |
1:02:41 |
x |
RD |
Half Mara |
Port Elizabeth RSA |
Jumbo |
$395 |
|
07 Jun 2015 |
3 |
13:20.22 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's Birmingham Grand Prix |
$4,000 |
|
29 May 2015 |
14 |
27:43.73 |
|
OT |
10 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
16 May 2015 |
1 |
30:40 |
|
RD |
10 km |
Polokwane RSA |
Mayoral |
|
|
10 May 2015 |
2 |
27:38 |
|
RD |
10 km |
Manchester ENG |
Morrisons Great Manchester Run |
$500 |
|
25 Apr 2015 |
1 |
27:56.7 |
|
OT |
10 km |
Stellenbosch RSA |
South African Universities Championshps |
|
|
25 Apr 2015 |
1 |
1:03:23 |
x |
RD |
Half Mara |
Stellenbosch RSA |
South African Universities Championships |
|
|
18 Apr 2015 |
1 |
13:11.44 |
|
OT |
5 km |
Stellenbosch RSA |
South African Championships |
|
|
17 Apr 2015 |
1 |
28:15.56 |
|
OT |
10 km |
Stellenbosch RSA |
South African Championships |
|
|
04 Apr 2015 |
1 |
1:04:03 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$2,120 |
|
28 Mar 2015 |
29 |
37:14 |
|
XC |
12 km |
Guiyang CHN |
IAAF World Cross Championships |
|
|
21 Mar 2015 |
1 |
14:07.0 |
|
OT |
5 km |
Pretoria RSA |
Athletics Gauteng North Championships |
|
|
01 Mar 2015 |
1 |
28:33 |
|
RD |
10 km |
Durban RSA |
Durban City |
$855 |
|
28 Feb 2015 |
1 |
29:37 |
|
RD |
10 km |
Pretoria RSA |
South African Championships |
$255 |
|
15 Feb 2015 |
1 |
1:04:52 |
|
RD |
Half Mara |
Paulpietersburg RSA |
eDumbe |
|
|
31 Jan 2015 |
2 |
38:05 |
|
XC |
12 km |
Krugersdorp RSA |
South African Crosscountry Trials |
|
|
06 Dec 2014 |
1 |
1:02:14 |
x |
RD |
Half Mara |
Burgersfort RSA |
Eastern Limb Mines |
$1,335 |
|
02 Nov 2014 |
1 |
2:08:43 |
|
RD |
Marathon |
Shanghai CHN |
Shanghai |
$50,000 |
|
05 Oct 2014 |
1 |
1:01:25 |
|
RD |
Half Mara |
Glasgow SCO |
Bank of Scotland Great Scottish Run |
$800 |
|
21 Sep 2014 |
1 |
28:44 |
|
RD |
10 km |
Cape Town RSA |
Sanlam Cape Town |
$905 |
|
13 Sep 2014 |
1 |
35:56 |
|
XC |
12 km |
George RSA |
South African Crosscountry Championships |
|
|
07 Sep 2014 |
1 |
1:04:38 |
|
RD |
Half Mara |
Johannesburg RSA |
Gauteng |
$935 |
|
31 Aug 2014 |
1 |
30:38 |
|
RD |
10 km |
Howick RSA |
Mandela Day |
$940 |
|
26 Jul 2014 |
1 |
30:31 |
|
RD |
10 km |
Centurion RSA |
Zwartkop |
|
|
18 May 2014 |
3 |
29:11 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester |
|
|
26 Apr 2014 |
2 |
1:03:30 |
x |
RD |
Half Mara |
Pretoria RSA |
South African Universities Championships |
|
|
19 Apr 2014 |
1 |
1:04:16 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$2,380 |
|
29 Mar 2014 |
12 |
1:00:47 |
|
RD |
Half Mara |
Copenhagen DEN |
IAAF World Championships |
$2,500 |
|
14 Mar 2014 |
1 |
29:44.46 |
|
OT |
10 km |
Pretoria RSA |
Athletics Gauteng North Championships |
|
|
22 Feb 2014 |
1 |
29:16 |
|
RD |
10 km |
Bloemfontein RSA |
South African Road Championships |
|
|
15 Feb 2014 |
1 |
30:06 |
|
RD |
10 km |
Pretoria RSA |
Bestmed Tuks |
|
|
18 Jan 2014 |
1 |
30:46 |
|
RD |
10 km |
Pretoria RSA |
PWC George Claassen |
|
|
04 Jan 2014 |
1 |
31:40 |
|
RD |
10 km |
Pretoria RSA |
Filadelfia Gardens |
|
|
01 Dec 2013 |
1 |
2:09:30 |
|
RD |
Marathon |
Shanghai CHN |
Shanghai International |
$45,000 |
|
27 Oct 2013 |
2 |
48:22 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
$485 |
|
06 Oct 2013 |
1 |
31:02 |
|
RD |
10 km |
Kempton Park RSA |
Komatsu Rainbow |
|
|
21 Sep 2013 |
1 |
1:02:45 |
|
RD |
Half Mara |
East London RSA |
Legends |
$1,515 |
|
10 Aug 2013 |
20 |
28:11.61 |
|
OT |
10 km |
Moscow RUS |
IAAF World Championships |
|
|
12 Jul 2013 |
2 |
1:03:37 |
|
RD |
Half Mara |
Kazan RUS |
Summer Universiade |
|
|
08 Jul 2013 |
1 |
28:45.96 |
|
OT |
10 km |
Kazan RUS |
Summer Universiade |
|
|
08 Jun 2013 |
9 |
13:28.88 |
|
OT |
5 km |
Hengelo NED |
Fanny Blankers Koen Games |
|
|
26 May 2013 |
4 |
28:12 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
01 May 2013 |
1 |
1:05:44 |
|
RD |
Half Mara |
Centurion RSA |
Wally Hayward |
|
|
27 Apr 2013 |
2 |
13:31.23 |
|
OT |
5 km |
Durban RSA |
University Championships |
|
|
26 Apr 2013 |
2 |
28:09.70 |
|
OT |
10 km |
Durban RSA |
University Championships |
|
|
13 Apr 2013 |
1 |
13:25.94 |
|
OT |
5 km |
Stellenbosch RSA |
South African Championships |
|
|
12 Apr 2013 |
1 |
28:22.30 |
|
OT |
10 km |
Stellenbosch RSA |
South African Championships |
|
|
30 Mar 2013 |
1 |
1:03:36 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$5,415 |
|
23 Mar 2013 |
2 |
47:30 |
|
RD |
15 km |
Pretoria RSA |
Great Run Series |
|
|
15 Mar 2013 |
1 |
29:41.62 |
|
OT |
10 km |
Pretoria RSA |
n/a |
|
|
23 Feb 2013 |
3 |
29:53 |
|
RD |
10 km |
Pretoria RSA |
Deloitte Pretoria |
|
|
16 Feb 2013 |
1 |
1:06:53 |
|
RD |
Half Mara |
Pretoria RSA |
BestMed Tuks |
|
|
27 Jan 2013 |
1 |
1:04:06 |
|
RD |
Half Mara |
Benoni RSA |
Johnson Crane |
|
|
26 Jan 2013 |
1 |
30:18 |
|
RD |
10 km |
Pretoria RSA |
PWC George Claassen |
|
|
19 Jan 2013 |
2 |
1:08:48 |
|
RD |
Half Mara |
Pretoria RSA |
ACE |
|
|
02 Dec 2012 |
4 |
2:09:43 |
|
RD |
Marathon |
Shanghai CHN |
Shanghai International |
|
|
28 Oct 2012 |
1 |
46:40 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
20 Oct 2012 |
1 |
29:45 |
|
RD |
10 km |
Pretoria RSA |
Jacaranda City Challenge |
|
|
06 Oct 2012 |
8 |
1:02:06 |
|
RD |
Half Mara |
Kavarna BUL |
IAAF World Championships |
|
|
19 Sep 2012 |
1 |
30:46 |
|
RD |
10 km |
Pretoria RSA |
Tuks/HPC |
|
|
26 Aug 2012 |
1 |
1:00:57 |
|
RD |
Half Mara |
Cape Town RSA |
South African Championships |
$1,785 |
|
12 Aug 2012 |
49 |
2:19:52 |
|
RD |
Marathon |
London ENG |
Olympic Games |
|
|
28 Jul 2012 |
1 |
28:47 |
|
RD |
10 km |
Phalaborwa RSA |
Foskor |
|
|
27 Jun 2012 |
8 |
28:49.14 |
|
OT |
10 km |
Porto-Novo BEN |
African Championships |
|
|
09 Jun 2012 |
1 |
1:25:15 |
a |
RD |
28 km |
Modimolle RSA |
Waterberg Executive Mayor's |
|
|
19 May 2012 |
4 |
28:55 |
|
RD |
10 km |
Kimberley RSA |
Lotto South African Championships |
$360 |
|
28 Apr 2012 |
1 |
14:26.55 |
|
OT |
5 km |
Johannesburg RSA |
South African University Championships |
|
|
14 Apr 2012 |
DNF |
DNF |
|
OT |
5 km |
Port Elizabeth RSA |
Yellow Pages South African Championships |
|
|
13 Apr 2012 |
1 |
27:40.73 |
|
OT |
10 km |
Port Elizabeth RSA |
Yellow Pages South African Championships |
|
|
03 Mar 2012 |
2 |
13:29.08 |
|
OT |
5 km |
Bellville RSA |
Yellow Pages Interprovincial Meeting |
|
|
18 Feb 2012 |
1 |
1:04:35 |
x |
RD |
Half Mara |
Pretoria RSA |
Tuks Bestmed |
|
|
04 Feb 2012 |
1 |
1:05:11 |
|
RD |
Half Mara |
Sasolburg RSA |
Sasol |
|
|
21 Jan 2012 |
1 |
29:56 |
|
RD |
10 km |
Pretoria RSA |
Wonderpark Akasia |
|
|
04 Dec 2011 |
2 |
2:10:29 |
|
RD |
Marathon |
Shanghai CHN |
Toray Cup Shanghai International |
$25,000 |
|
22 Oct 2011 |
3 |
2:32:18 |
|
RD |
Marathon |
Pretoria RSA |
Nedbank Jacaranda City |
|
|
16 Oct 2011 |
DNF |
DNF |
|
RD |
Marathon |
Beijing CHN |
Hyundai Beijing International |
|
|
25 Sep 2011 |
1 |
28:52 |
|
RD |
10 km |
Cape Town RSA |
Cape Town |
$1,505 |
|
17 Sep 2011 |
2 |
36:09 |
|
XC |
12 km |
Bloemfontein RSA |
South African Championships |
|
|
28 Aug 2011 |
13 |
28:51.97 |
|
OT |
10 km |
Daegu KOR |
IAAF World Championships |
|
|
17 Aug 2011 |
2 |
28:53.09 |
|
OT |
10 km |
Shenzhen CHN |
World University Games Athletics |
|
|
31 Jul 2011 |
8 |
1:07:17 |
a |
RD |
Half Mara |
Bogotá COL |
Bogotá Internacional |
$850 |
|
02 Jul 2011 |
1 |
1:02:07 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Lotto South African Championships |
$3,715 |
|
05 Jun 2011 |
12 |
29:31 |
|
RD |
10 km |
Bangalore IND |
TCS World |
|
|
22 May 2011 |
2 |
29:16 |
|
RD |
10 km |
Germiston RSA |
Lotto South African Championships |
$1,445 |
|
30 Apr 2011 |
4 |
1:10:02 |
|
RD |
Half Mara |
Stellenbosch RSA |
South African Students Championships |
|
|
29 Apr 2011 |
1 |
27:56.18 |
|
OT |
10 km |
Stellenbosch RSA |
South African Students Championships |
|
|
24 Apr 2011 |
2 |
1:01:42 |
|
RD |
Half Mara |
Yangzhou CHN |
Yangzhou Jianzhen |
|
|
10 Apr 2011 |
1 |
28:06.65 |
|
OT |
10 km |
Durban RSA |
South African Championships |
|
|
26 Mar 2011 |
2 |
14:09.11 |
|
OT |
5 km |
Germiston RSA |
Yellow Pages Interprovincial Series #1 |
|
|
20 Mar 2011 |
15 |
35:10 |
|
XC |
12 km |
Punta Umbria ESP |
IAAF World Crosscountry Championships |
$2,000 |
|
19 Mar 2011 |
2 |
29:44.29 |
|
OT |
10 km |
Pretoria RSA |
Athletics Gauteng North Championships |
|
|
10 Mar 2011 |
1 |
13:28.60 |
|
OT |
5 km |
Bellville RSA |
Yellow Pages Series Meet #3 |
|
|
06 Mar 2011 |
6 |
36:49 |
|
XC |
12 km |
Cape Town RSA |
African Championships |
|
|
19 Feb 2011 |
1 |
29:32 |
|
RD |
10 km |
Pretoria RSA |
Bestmed Tuks |
|
|
11 Feb 2011 |
1 |
7:55.92 |
|
OT |
3 km |
Potchefstroom RSA |
Yellow Pages Series Meet #1 |
|
|
22 Jan 2011 |
2 |
37:58 |
|
XC |
12 km |
Potchefstroom RSA |
South African Crosscountry Trials |
|
|
16 Jan 2011 |
1 |
14:43 |
|
RD |
5 km |
Bedfordview RSA |
Dis-Chem |
|
|
28 Nov 2010 |
1 |
14:40 |
|
RD |
5 km |
Johannesburg RSA |
Asics RAC Tough One |
|
|
07 Nov 2010 |
4 |
2:08:33 |
|
RD |
Marathon |
Seoul KOR |
Joong Ang Seoul |
|
|
11 Sep 2010 |
1 |
37:32 |
|
XC |
12 km |
Pretoria RSA |
South African Championships |
|
|
14 Aug 2010 |
1 |
28:23 |
|
RD |
10 km |
Paarl RSA |
Lotto South African Championships |
$410 |
|
31 Jul 2010 |
1 |
28:56 |
|
RD |
10 km |
Port Elizabeth RSA |
Clover |
|
|
24 Jul 2010 |
1 |
1:03:25 |
|
RD |
Half Mara |
Phalaborwa RSA |
Foskor |
|
|
13 Jun 2010 |
1 |
29:40 |
|
RD |
10 km |
Johannesburg RSA |
Sweat Shop Asics RAC |
|
|
15 May 2010 |
1 |
29:17 |
|
RD |
10 km |
Sasolburg RSA |
Zio Cash & Carry |
|
|
17 Apr 2010 |
1 |
1:04:00 |
|
RD |
Half Mara |
Richards Bay RSA |
Foskor |
|
|
28 Mar 2010 |
23 |
34:23 |
|
XC |
11.61 km |
Bydgoszcz POL |
IAAF World Crosscountry Championships |
|
|
20 Mar 2010 |
1 |
28:18.54 |
|
OT |
10 km |
Durban RSA |
Yellow Pages South African Championships |
|
|
07 Mar 2010 |
DNF |
DNF |
|
RD |
Marathon |
Otsu JPN |
Biwa-ko Mainichi |
|
|
19 Feb 2010 |
3 |
13:27.22 |
|
OT |
5 km |
Port Elizabeth RSA |
Yellow Pages Series Meeting #1 |
|
|
30 Jan 2010 |
2 |
33:23 |
|
XC |
12 km |
Potchefstroom RSA |
South African Crosscountry Trials |
|
|
01 Nov 2009 |
9 |
1:01:47 |
|
RD |
Half Mara |
New Delhi IND |
AirTel Delhi |
$2,000 |
|
25 Oct 2009 |
2 |
46:26 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
11 Oct 2009 |
8 |
1:01:36 |
|
RD |
Half Mara |
Birmingham ENG |
IAAF World Championships |
$1,000 |
|
12 Sep 2009 |
2 |
36:18 |
|
XC |
12 km |
Pretoria RSA |
South African Championships |
|
|
29 Aug 2009 |
1 |
28:21 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
$6,450 |
|
12 Jul 2009 |
1 |
29:20 |
|
RD |
10 km |
Sunderland ENG |
Bupa Great North |
|
|
04 Jul 2009 |
1 |
1:01:26 |
x |
RD |
Half Mara |
Port Elizabeth RSA |
Nedbank South African Championships |
$6,315 |
|
11 Apr 2009 |
1 |
1:03:42 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
$2,210 |
|
28 Mar 2009 |
32 |
36:47 |
|
XC |
12 km |
Amman JOR |
IAAF World Crosscountry Championships |
|
|
13 Mar 2009 |
1 |
28:52.22 |
|
OT |
10 km |
Stellenbosch RSA |
South African Championships |
|
|
20 Feb 2009 |
4 |
13:45.26 |
|
OT |
5 km |
Port Elizabeth RSA |
Yellow Pages Series #4 |
|
|
08 Feb 2009 |
4 |
28:34 |
|
RD |
10 km |
Durban RSA |
Nedbank Durban City |
$335 |
|
06 Feb 2009 |
1 |
13:44.22 |
|
OT |
5 km |
Durban RSA |
Yellow Pages Series Meeting #3 |
|
|
30 Jan 2009 |
1 |
8:05.20 |
|
OT |
3 km |
Pretoria RSA |
Yellow Pages Meeting #2 |
|
|
23 Jan 2009 |
6 |
8:12.43 |
|
OT |
3 km |
Potchefstroom RSA |
Yellow Pages Series #1 |
|
|
02 Nov 2008 |
1 |
28:14 |
x |
RD |
10 km |
Soweto RSA |
Nedbank Soweto |
|
|
12 Oct 2008 |
67 |
1:11:45 |
a |
RD |
Half Mara |
Rio de Janeiro BRA |
IAAF World Championships |
|
|
06 Sep 2008 |
2 |
42:33 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
30 Aug 2008 |
3 |
28:57 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
$3,870 |
|
05 Jul 2008 |
1 |
1:02:04 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Nedbank South African Championships |
$3,230 |
|
30 Mar 2008 |
75 |
37:52 |
|
XC |
12 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
15 Mar 2008 |
2 |
14:02.81 |
|
OT |
5 km |
Stellenbosch RSA |
Yellow Pages South African Championships |
|
|
14 Mar 2008 |
2 |
29:16.84 |
|
OT |
10 km |
Stellenbosch RSA |
Yellow Pages South African Championships |
|
|
07 Mar 2008 |
1 |
7:59.82 |
|
OT |
3 km |
Pretoria RSA |
Yellow Pages Series Meet #6 |
|
|
02 Feb 2008 |
1 |
28:28 |
x |
RD |
10 km |
Sasolburg RSA |
Sasol |
|
|
01 Feb 2008 |
3 |
8:10.64 |
|
OT |
3 km |
Potchefstroom RSA |
Yellow Pages Series Meet #2 |
|
|
25 Jan 2008 |
2 |
8:08.7 |
|
OT |
3 km |
Secunda RSA |
Yellow Pages Series Meet #1 |
|
|
01 Dec 2007 |
1 |
30:07 |
|
RD |
10 km |
Pretoria RSA |
Hunters Gold Maritimo |
|
|
04 Nov 2007 |
5 |
30:11 |
|
RD |
10 km |
Soweto RSA |
Old Mutual Soweto |
$455 |
|
08 Sep 2007 |
2 |
33:39 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
14 Aug 2007 |
3 |
30:31.78 |
|
OT |
10 km |
Bangkok THA |
World University Games |
|
|
06 May 2007 |
3 |
29:50 |
|
RD |
10 km |
Johannesburg RSA |
Nedbank Johannesburg |
|
|
27 Apr 2007 |
1 |
29:18 |
|
RD |
10 km |
Sasolburg RSA |
Zio Cash and Carry |
|
|
31 Mar 2007 |
3 |
1:10:38 |
|
RD |
Half Mara |
Durban RSA |
RSA Students Championships |
|
|
17 Mar 2007 |
5 |
14:09.66 |
|
OT |
5 km |
Durban RSA |
South African Championships |
|
|
16 Mar 2007 |
4 |
29:04.64 |
|
OT |
10 km |
Durban RSA |
South African Championships |
|
|
02 Mar 2007 |
6 |
14:10.56 |
|
OT |
5 km |
Stellenbosch RSA |
Yellow Pages Ulitmate Athletics Meeting |
|
|
09 Feb 2007 |
6 |
14:07.59 |
|
OT |
5 km |
Port Elizabeth RSA |
Yellow Pages Ultimate Athletics Meeting |
|
|
03 Feb 2007 |
1 |
29:11 |
|
RD |
10 km |
Sasolburg RSA |
Sasol |
|
|
27 Jan 2007 |
2 |
8:15.32 |
|
OT |
3 km |
Secunda RSA |
Yellow Pages Ultimate Athletics Meeting |
|
|
21 Oct 2006 |
8 |
29:02 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
$670 |
|
09 Sep 2006 |
8 |
34:39 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
24 Mar 2006 |
5 |
28:29 |
|
XC |
9.45 km |
Algiers ALG |
World University Crosscountry Championships |
|
|
12 Feb 2006 |
15 |
30:14 |
|
RD |
10 km |
Port Elizabeth RSA |
Nedbank Matha Series |
|
|
10 Feb 2006 |
9 |
29:56.27 |
|
OT |
10 km |
Port Elizabeth RSA |
South African Championships |
|
|
16 Aug 2005 |
9 |
29:42.65 |
|
OT |
10 km |
Izmir TUR |
World University Games |
|
|
15 Apr 2005 |
6 |
29:22.05 |
|
OT |
10 km |
Durban RSA |
South African Championships |
|
|
11 Sep 2004 |
1 |
25:05 |
|
XC |
8 km |
Bloemfontein RSA |
South African Junior Crosscountry Championships |
|
|