Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
10 Sep 2017 |
1 |
1:00:06 |
a |
RD |
Half Mara |
South Shields ENG |
Simplyhealth Great North Run |
|
|
24 Aug 2017 |
1 |
13:06.05 |
|
OT |
5 km |
Zürich SUI |
Weltklasse Zürich |
$50,000 |
|
20 Aug 2017 |
1 |
7:38.64 |
|
OT |
3 km |
Birmingham ENG |
Muller Grand Prix |
|
|
12 Aug 2017 |
2 |
13:33.22 |
|
OT |
5 km |
London ENG |
IAAF World Championships |
$30,000 |
|
09 Aug 2017 |
2 |
13:30.18 |
|
OT |
5 km |
London ENG |
IAAF World Championships- Heat 1 |
|
|
04 Aug 2017 |
1 |
26:49.51 |
|
OT |
10 km |
London ENG |
IAAF World Championships |
$60,000 |
|
09 Jul 2017 |
1 |
7:35.15 |
|
OT |
3 km |
London ENG |
Müller London Anniversary Games |
|
|
28 Jun 2017 |
1 |
27:12.09 |
|
OT |
10 km |
Ostrava CZE |
Ostrava Golden Spike |
|
|
10 Jun 2017 |
1 |
7:41.20 |
|
OT |
3 km |
Kingston JAM |
JN Racers Grand Prix |
$6,000 |
|
27 May 2017 |
1 |
13:00.70 |
|
OT |
5 km |
Eugene OR/USA |
Prefontaine Classic |
$10,000 |
|
27 May 2017 |
4 |
7:51.83+ |
|
OT |
3 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
18 Feb 2017 |
4 |
7:56.15+ |
|
IT |
3 km |
Birmingham ENG |
Muller Birmingham Grand Prix |
|
|
18 Feb 2017 |
1 |
13:09.16 |
|
IT |
5 km |
Birmingham ENG |
Muller Birmingham Grand Prix |
|
|
07 Jan 2017 |
7 |
24:49 |
|
XC |
8 km |
Edinburgh SCO |
Great Edinburgh Cross |
$1,230 |
|
11 Sep 2016 |
1 |
1:00:04 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
20 Aug 2016 |
1 |
13:03.30 |
|
OT |
5 km |
Rio de Janeiro BRA |
Olympic Games |
|
|
17 Aug 2016 |
3 |
13:25.25 |
|
OT |
5 km |
Rio de Janeiro BRA |
Olympic Games- Heat 1 |
|
|
13 Aug 2016 |
1 |
27:05.17 |
|
OT |
10 km |
Rio de Janeiro BRA |
Olympic Games |
|
|
23 Jul 2016 |
1 |
12:59.29 |
|
OT |
5 km |
London ENG |
Müller London Anniversary Games |
$10,000 |
|
05 Jun 2016 |
1 |
7:32.62 |
|
OT |
3 km |
Birmingham ENG |
Birmingham Grand Prix |
|
|
27 May 2016 |
1 |
26:53.71 |
|
OT |
10 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
26 Mar 2016 |
3 |
59:59 |
|
RD |
Half Mara |
Cardiff WAL |
IAAF World Championships |
$12,500 |
|
26 Mar 2016 |
5 |
56:55 + |
|
RD |
20 km |
Cardiff WAL |
IAAF World Championships |
|
|
26 Mar 2016 |
6 |
42:03 + |
|
RD |
15 km |
Cardiff WAL |
IAAF World Championships |
|
|
20 Feb 2016 |
1 |
7:39.55 |
|
IT |
3 km |
Glasgow SCO |
Glasgow Indoor Grand Prix |
|
|
09 Jan 2016 |
2 |
25:31 |
|
XC |
8 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
$4,500 |
|
13 Sep 2015 |
1 |
59:21.8 |
a |
RD |
Half Mara |
South Shields ENG |
Morrisons Great North Run |
|
|
29 Aug 2015 |
1 |
13:50.38 |
|
OT |
5 km |
Beijing CHN |
IAAF World Championships |
$60,000 |
|
26 Aug 2015 |
2 |
13:19.44 |
|
OT |
5 km |
Beijing CHN |
IAAF World Championships- Heat 2 |
|
|
22 Aug 2015 |
1 |
27:01.13 |
|
OT |
10 km |
Beijing CHN |
IAAF World Championships |
$60,000 |
|
24 Jul 2015 |
1 |
7:34.66 |
|
OT |
3 km |
London ENG |
Sainsbury's Anniversary Games |
$10,000 |
|
09 Jul 2015 |
1 |
13:11.77 |
|
OT |
5 km |
Lausanne SUI |
Athletissima |
$10,000 |
|
29 May 2015 |
1 |
26:50.97 |
|
OT |
10 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
15 May 2015 |
2 |
7:38.22 |
|
OT |
3 km |
Doha QAT |
Doha Diamond League |
$6,000 |
|
22 Mar 2015 |
1 |
59:32 |
|
RD |
Half Mara |
Lisbon POR |
Internacional de Lisboa EDP |
|
|
21 Feb 2015 |
1 |
8:03.40 |
|
IT |
2 mi |
Birmingham ENG |
Sainsbury's Indoor Grand Prix |
|
|
21 Feb 2015 |
1 |
7:33.1 + |
|
IT |
3 km |
Birmingham ENG |
Sainsbury's Indoor Grand Prix |
|
|
07 Sep 2014 |
1 |
59:59.6 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
24 Aug 2014 |
1 |
8:07.85 |
|
OT |
2 mi |
Birmingham ENG |
Sainsbury's Birmingham Grand Prix |
|
|
24 Aug 2014 |
1 |
7:36.8 + |
|
OT |
3 km |
Birmingham ENG |
Sainsbury's Birmingham Grand Prix |
|
|
17 Aug 2014 |
1 |
14:05.82 |
|
OT |
5 km |
Zurich SUI |
European Championships |
|
|
13 Aug 2014 |
1 |
28:08.11 |
|
OT |
10 km |
Zurich SUI |
European Championships |
|
|
15 Jun 2014 |
1 |
13:23.42 |
|
OT |
5 km |
Portland OR/USA |
Portland Track Festival |
|
|
13 Apr 2014 |
8 |
2:08:21 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
$22,000 |
|
16 Mar 2014 |
2 |
1:01:07.5 |
a |
RD |
Half Mara |
New York NY/USA |
NYC |
$10,000 |
|
15 Sep 2013 |
2 |
1:00:10 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
$1,665 |
|
16 Aug 2013 |
1 |
13:26.98 |
|
OT |
5 km |
Moscow RUS |
IAAF World Championships |
$60,000 |
|
13 Aug 2013 |
5 |
13:23.93 |
|
OT |
5 km |
Moscow RUS |
IAAF World Championships- Heat 2 |
|
|
10 Aug 2013 |
1 |
27:21.71 |
|
OT |
10 km |
Moscow RUS |
IAAF World Championships |
$60,000 |
|
27 Jul 2013 |
1 |
7:36.85 |
|
OT |
3 km |
London ENG |
Sainsbury's Anniversary Games |
$5,000 |
|
30 Jun 2013 |
1 |
13:14.24 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's Grand Prix |
$10,000 |
|
22 Jun 2013 |
1 |
14:10.00 |
|
OT |
5 km |
Gateshead ENG |
European Team Championships |
|
|
01 Jun 2013 |
2 |
13:05.88 |
|
OT |
5 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
27 May 2013 |
1 |
29:13 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
17 May 2013 |
1 |
13:15.68 |
|
OT |
5 km |
Eagle Rock CA/USA |
USATF High Performance Distance Classic |
|
|
21 Apr 2013 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
24 Feb 2013 |
1 |
1:00:59 |
|
RD |
Half Mara |
New Orleans LA/USA |
Rock 'n' Roll Mardi Gras |
$4,500 |
|
16 Feb 2013 |
1 |
7:42.00 |
|
IT |
3 km |
Birmingham ENG |
British Athletics Grand Prix |
|
|
15 Sep 2012 |
1 |
8:40.0 |
|
RD |
2 mi |
Gateshead ENG |
Bupa Great North CityGames |
|
|
26 Aug 2012 |
1 |
8:27.24 |
|
OT |
2 mi |
Birmingham ENG |
Aviva Birmingham Grand Prix |
|
|
11 Aug 2012 |
1 |
13:41.66 |
|
OT |
5 km |
London ENG |
Olympic Games |
|
|
08 Aug 2012 |
3 |
13:26.00 |
|
OT |
5 km |
London ENG |
Olympic Games- Heat 1 |
|
|
04 Aug 2012 |
1 |
27:30.42 |
|
OT |
10 km |
London ENG |
Olympic Games |
|
|
13 Jul 2012 |
1 |
13:06.04 |
|
OT |
5 km |
London ENG |
Aviva London Grand Prix |
$10,000 |
|
27 Jun 2012 |
1 |
13:29.91 |
|
OT |
5 km |
Helsinki FIN |
European Championships |
|
|
02 Jun 2012 |
1 |
12:56.98 |
|
OT |
5 km |
Eugene OR/USA |
Prefontaine Classic |
$10,000 |
|
27 May 2012 |
1 |
29:21 |
|
RD |
10 km |
London ENG |
Bupa London |
$3,125 |
|
18 May 2012 |
1 |
13:12.87 |
|
OT |
5 km |
Eagle Rock CA/USA |
USATF High Performance Meet |
|
|
11 Mar 2012 |
4 |
7:41.79 |
|
IT |
3 km |
Istanbul TUR |
IAAF World Championships |
$8,000 |
|
09 Mar 2012 |
2 |
7:57.59 |
|
IT |
3 km |
Istanbul TUR |
IAAF World Championships- Heat 2 |
|
|
18 Feb 2012 |
2 |
8:08.07 |
|
IT |
2 mi |
Birmingham ENG |
Aviva Grand Prix |
|
|
17 Sep 2011 |
1 |
8:37.72 |
|
RD |
2 mi |
Gateshead ENG |
Bupa Great North CityGames |
|
|
04 Sep 2011 |
1 |
13:23.36 |
|
OT |
5 km |
Daegu KOR |
IAAF World Championships |
$60,000 |
|
01 Sep 2011 |
2 |
13:38.03 |
|
OT |
5 km |
Daegu KOR |
IAAF World Championships- Heat 2 |
|
|
28 Aug 2011 |
2 |
27:14.07 |
|
OT |
10 km |
Daegu KOR |
IAAF World Championships |
$30,000 |
|
05 Aug 2011 |
1 |
7:40.15 |
|
OT |
3 km |
London ENG |
Aviva London |
|
|
31 Jul 2011 |
1 |
14:00.72 |
|
OT |
5 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
22 Jul 2011 |
1 |
12:53.11 |
|
OT |
5 km |
Fontvieille MON |
Herculis |
$10,000 |
|
10 Jul 2011 |
1 |
13:06.14 |
|
OT |
5 km |
Birmingham ENG |
Aviva Birmingham Grand Prix |
$10,000 |
|
03 Jun 2011 |
1 |
26:46.57 |
|
OT |
10 km |
Eugene OR/USA |
Prefontaine Classic |
|
|
30 May 2011 |
1 |
29:15 |
|
RD |
10 km |
London ENG |
Bupa London |
$3,300 |
|
20 Mar 2011 |
1 |
1:00:23.0 |
a |
RD |
Half Mara |
New York NY/USA |
NYC |
$20,000 |
|
05 Mar 2011 |
1 |
7:53.00 |
|
IT |
3 km |
Paris FRA |
European Indoor Championships |
|
|
04 Mar 2011 |
1 |
8:02.37 |
|
IT |
3 km |
Paris FRA |
European Indoor Championships- Heat 1 |
|
|
19 Feb 2011 |
1 |
13:10.60 |
|
IT |
5 km |
Birmingham ENG |
Aviva Grand Prix |
$5,000 |
|
05 Feb 2011 |
2 |
7:35.81 |
|
IT |
3 km |
Boston MA/USA |
New Balance Indoor Grand Prix |
|
|
08 Jan 2011 |
1 |
25:41 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
31 Dec 2010 |
2 |
28:32.8 |
|
RD |
10 km |
Bolzano ITA |
Corsa Internazionale di San Silvestro Boclassic |
|
|
19 Aug 2010 |
5 |
12:57.94 |
|
OT |
5 km |
Zurich SUI |
Weltklasse Zurich |
$5,000 |
|
13 Aug 2010 |
2 |
7:40.75 |
|
OT |
3 km |
London ENG |
Aviva London Grand Prix |
|
|
31 Jul 2010 |
1 |
13:31.18 |
|
OT |
5 km |
Barcelona ESP |
European Championships |
|
|
29 Jul 2010 |
1 |
13:38.26 |
|
OT |
5 km |
Barcelona ESP |
European Championships- Heat 2 |
|
|
27 Jul 2010 |
1 |
28:24.99 |
|
OT |
10 km |
Barcelona ESP |
European Championships |
|
|
10 Jul 2010 |
7 |
13:05.66 |
|
OT |
5 km |
Gateshead ENG |
Aviva British Grand Prix |
$1,500 |
|
19 Jun 2010 |
1 |
13:46.93 |
|
OT |
5 km |
Bergen NOR |
SPAR European Team Championships |
|
|
05 Jun 2010 |
1 |
27:28.86 |
|
OT |
10 km |
Marseille FRA |
European Cup |
|
|
31 May 2010 |
1 |
27:44 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
28 Mar 2010 |
21 |
34:09 |
|
XC |
11.61 km |
Bydgoszcz POL |
IAAF World Crosscountry Championships |
|
|
13 Mar 2010 |
1 |
34:41 |
|
XC |
12 km |
Birmingham ENG |
McCain Cross Challenge Final |
|
|
09 Jan 2010 |
3 |
13:28 |
|
XC |
4 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
31 Dec 2009 |
3 |
28:48.3 |
|
RD |
10 km |
Bolzano ITA |
Corsa Internazionale di San Silvestro |
|
|
13 Dec 2009 |
2 |
31:02 |
|
XC |
10 km |
Dublin IRL |
SPAR European Championships |
|
|
29 Nov 2009 |
5 |
28:18 |
|
XC |
9.85 km |
Leffrinckroucke FRA |
Cross de l'Acier |
|
|
25 Oct 2009 |
1 |
46:25 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
04 Sep 2009 |
13 |
13:22.33 |
|
OT |
5 km |
Brussels BEL |
Memorial Van Damme |
|
|
31 Aug 2009 |
9 |
7:47.02 |
|
OT |
3 km |
Gateshead ENG |
Aviva British Grand Prix |
|
|
23 Aug 2009 |
7 |
13:19.69 |
|
OT |
5 km |
Berlin GER |
IAAF World Championships |
$5,000 |
|
20 Aug 2009 |
3 |
13:19.94 |
|
OT |
5 km |
Berlin GER |
IAAF World Championships- Heat 1 |
|
|
24 Jul 2009 |
1 |
13:09.14 |
|
OT |
5 km |
London ENG |
Aviva London Grand Prix |
|
|
03 Jul 2009 |
11 |
13:12.28 |
|
OT |
5 km |
Oslo NOR |
ExxonMobil Bislett Games |
|
|
20 Jun 2009 |
1 |
13:43.01 |
|
OT |
5 km |
Leiria POR |
SPAR European Team Championships |
|
|
04 Jun 2009 |
2 |
7:39.02 |
|
OT |
3 km |
Torino ITA |
Primo Nebiolo Meeting |
|
|
25 May 2009 |
1 |
27:50 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
07 Mar 2009 |
1 |
7:40.17 |
|
IT |
3 km |
Torino ITA |
European Indoor Championships |
|
|
06 Mar 2009 |
3 |
8:03.26 |
|
IT |
3 km |
Torino ITA |
European Indoor Championships- Heat 2 |
|
|
21 Feb 2009 |
1 |
7:34.47 |
|
IT |
3 km |
Birmingham ENG |
Aviva Indoor Grand Prix |
|
|
31 Jan 2009 |
1 |
7:40.99 |
|
IT |
3 km |
Glasgow SCO |
Aviva International Match |
|
|
14 Dec 2008 |
2 |
30:57 |
|
XC |
10 km |
Brussels BEL |
SPAR European Championships |
|
|
30 Nov 2008 |
4 |
28:28 |
|
XC |
9.85 km |
Leffrinckroucke FRA |
Cross de l'Acier |
|
|
23 Nov 2008 |
15 |
29:46 |
|
RD |
10 km |
Addis Ababa ETH |
Toyota Great Ethiopian Run |
|
|
13 Sep 2008 |
9 |
8:05.97 |
|
OT |
3 km |
Stuttgart GER |
IAAF World Athletics Final |
$1,000 |
|
05 Sep 2008 |
4 |
13:08.11 |
|
OT |
5 km |
Brussels BEL |
Memorial VanDamme |
|
|
31 Aug 2008 |
5 |
7:46.39 |
|
OT |
3 km |
Gateshead ENG |
Aviva British Grand Prix |
|
|
20 Aug 2008 |
6 |
13:50.95 |
|
OT |
5 km |
Beijing CHN |
Olympic Games- Heat #2 |
|
|
29 Jul 2008 |
8 |
7:39.55 |
|
OT |
3 km |
Fontvielle MON |
Herculis |
|
|
26 Jul 2008 |
6 |
7:43.26 |
|
OT |
3 km |
London ENG |
Aviva London Grand Prix |
|
|
21 Jun 2008 |
1 |
13:44.07 |
|
OT |
5 km |
Annecy FRA |
SPAR European Cup |
|
|
12 Jun 2008 |
17 |
13:25.01 |
|
OT |
5 km |
Ostrava CZE |
Golden Spike |
|
|
26 May 2008 |
3 |
28:39 |
|
RD |
10 km |
London ENG |
BUPA London |
|
|
04 May 2008 |
5 |
27:44.54 |
|
OT |
10 km |
Palo Alto CA/USA |
Kim McDonald Memorial |
|
|
06 Apr 2008 |
2 |
13:35 |
|
RD |
5 km |
Carlsbad CA/USA |
Carlsbad |
$3,500 |
|
09 Mar 2008 |
6 |
7:55.08 |
|
IT |
3 km |
Valencia ESP |
IAAF World Indoor Championships |
$4,000 |
|
07 Mar 2008 |
3 |
8:04.65 |
|
IT |
3 km |
Valencia ESP |
IAAF World Indoor Championships- Heat 1 |
|
|
16 Feb 2008 |
6 |
8:20.95 |
|
IT |
2 mi |
Birmingham ENG |
Norwich Union Indoor Grand Prix |
|
|
29 Sep 2007 |
1 |
7:56.3 |
|
RD |
3 km |
Newcastle ENG |
BUPA Great North Road Races |
$1,000 |
|
23 Sep 2007 |
7 |
13:41.61 |
|
OT |
5 km |
Stuttgart GER |
IAAF Grand Prix Final |
$3,000 |
|
22 Sep 2007 |
3 |
7:49.89 |
|
OT |
3 km |
Stuttgart GER |
IAAF Grand Prix Final |
$12,000 |
|
14 Sep 2007 |
10 |
13:07.00 |
|
OT |
5 km |
Brussels BEL |
Memorial VanDamme |
|
|
07 Sep 2007 |
5 |
7:41.86 |
|
OT |
3 km |
Zürich SUI |
Weltklasse Zürich |
$6,000 |
|
02 Sep 2007 |
6 |
13:47.54 |
|
OT |
5 km |
Osaka JPN |
IAAF World Championships |
$6,000 |
|
30 Aug 2007 |
6 |
13:39.13 |
|
OT |
5 km |
Osaka JPN |
IAAF World Championships- Heat 2 |
|
|
03 Aug 2007 |
2 |
8:20.47 |
|
OT |
2 mi |
London ENG |
Norwich Union London Grand Prix |
|
|
29 Jul 2007 |
1 |
13:40.19 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
15 Jul 2007 |
6 |
7:42.83 |
|
OT |
3 km |
Sheffield ENG |
Norwich Union British Grand Prix |
|
|
20 May 2007 |
3 |
28:07 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
24 Mar 2007 |
11 |
37:31 |
|
XC |
12 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
|
|
03 Mar 2007 |
5 |
8:03.50 |
|
IT |
3 km |
Birmingham ENG |
European Indoor Championships |
|
|
02 Mar 2007 |
6 |
7:55.36 |
|
IT |
3 km |
Birmingham ENG |
European Indoor Championships- Heat 1 |
|
|
11 Feb 2007 |
1 |
7:50.86 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union European Indoor Trials |
|
|
13 Jan 2007 |
2 |
12:21 |
|
XC |
4 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
07 Jan 2007 |
6 |
32:22 |
|
XC |
10.7 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
26 Dec 2006 |
1 |
13:29.7 |
|
RD |
5 km |
Stranorlar IRL |
Finn Valley Boxing Day Race |
|
|
17 Dec 2006 |
19 |
35:31 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
10 Dec 2006 |
1 |
27:56 |
|
XC |
10 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships |
|
|
26 Nov 2006 |
1 |
19:51 |
|
XC |
7 km |
Leffrinckroucke FRA |
Cross de L'Acier |
|
|
09 Sep 2006 |
12 |
8:00.60 |
|
OT |
3 km |
Stuttgart GER |
IAAF World Athletics Final |
$1,000 |
|
31 Aug 2006 |
3 |
7:38.15 |
|
OT |
3 km |
Zagreb CRO |
Zagreb Meeting |
|
|
20 Aug 2006 |
2 |
7:51.84 |
|
OT |
3 km |
Birmingham ENG |
Norwich Union International |
|
|
13 Aug 2006 |
2 |
13:44.79 |
|
OT |
5 km |
Goteborg SWE |
European Championships |
|
|
10 Aug 2006 |
3 |
13:46.77 |
|
OT |
5 km |
Goteborg SWE |
European Championships- Heat 2 |
|
|
22 Jul 2006 |
6 |
13:09.40 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
15 Jul 2006 |
2 |
13:49.15 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
29 Jun 2006 |
2 |
8:27.91 |
|
OT |
3 km |
Malaga ESP |
SPAR European Cup |
|
|
11 Jun 2006 |
7 |
7:45.25 |
|
OT |
3 km |
Gateshead ENG |
Norwich Union British Grand Prix |
|
|
20 May 2006 |
2 |
28:37 |
|
RD |
10 km |
New York NY/USA |
Healthy Kidney |
$5,000 |
|
08 Apr 2006 |
1 |
25:27 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
01 Apr 2006 |
40 |
11:27 |
|
XC |
4 km |
Fukuoka JPN |
IAAF World Crosscountry Championships |
|
|
20 Mar 2006 |
9 |
13:40.53 |
|
OT |
5 km |
Melbourne AUS |
Commonwealth Games |
|
|
18 Feb 2006 |
1 |
13:40.79 |
|
OT |
5 km |
Melbourne AUS |
Victoria State Championships |
|
|
06 Jan 2006 |
4 |
13:48.19 |
|
OT |
5 km |
Hobart AUS |
Graeme Briggs Memorial Classic |
|
|
18 Dec 2005 |
6 |
32:23 |
|
XC |
10.68 km |
Venta de Baños ESP |
Cross International Venta de Baños |
|
|
11 Dec 2005 |
21 |
27:57 |
|
XC |
9.84 km |
Tilburg NED |
European Cross Championships |
|
|
26 Nov 2005 |
1 |
29:33 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge |
|
|
16 Oct 2005 |
1 |
48:59 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
17 Sep 2005 |
6 |
8:10.3 |
|
RD |
3 km |
Newcastle ENG |
Great North |
$200 |
|
31 Aug 2005 |
11 |
13:56.81 |
|
OT |
5 km |
Rovereto ITA |
Palio della Quercia |
|
|
21 Aug 2005 |
8 |
8:36.73 |
|
OT |
2 mi |
Sheffield ENG |
Norwich Union Super Grand Prix |
|
|
22 Jul 2005 |
16 |
13:48.46 |
|
OT |
5 km |
London ENG |
London Super Grand Prix |
|
|
17 Jul 2005 |
2 |
14:10.96 |
|
OT |
5 km |
Erfurt GER |
European U23 Championships |
|
|
25 Jun 2005 |
3 |
13:30.53 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
19 Jun 2005 |
2 |
8:17.28 |
|
OT |
3 km |
Florence ITA |
European Cup Super League |
|
|
01 Jun 2005 |
10 |
14:02.42 |
|
OT |
5 km |
Milan ITA |
Grand Prix Regione Lombardia |
|
|
24 Apr 2005 |
1 |
32:24 |
|
RD |
10 km |
London ENG |
Sam's Run |
|
|
23 Apr 2005 |
1 |
25:33 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
20 Mar 2005 |
37 |
37:50 |
|
XC |
12.02 km |
Saint Galmier FRA |
IAAF Crosscountry Championships |
|
|
05 Mar 2005 |
6 |
7:54.08 |
|
IT |
3 km |
Madrid ESP |
European Indoor Championships |
|
|
04 Mar 2005 |
2 |
7:54.99 |
|
IT |
3 km |
Madrid ESP |
European Indoor Championships- Heat 1 |
|
|
13 Feb 2005 |
1 |
7:56.86 |
|
IT |
3 km |
Sheffield ENG |
AAA Indoor Championships |
|
|
08 Jan 2005 |
6 |
30:04 |
|
XC |
9.81 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
19 Dec 2004 |
15 |
34:46 |
|
XC |
11 km |
Brussels BEL |
Lotto Belgian Crosscup |
$135 |
|
12 Dec 2004 |
15 |
28:26 |
|
XC |
9.64 km |
Seebad Heringsdorf GER |
SPAR European Cross Championships |
|
|
28 Nov 2004 |
3 |
28:59 |
|
RD |
10 km |
London ENG |
Nike Run London |
|
|
20 Nov 2004 |
1 |
30:03 |
|
XC |
10 km |
London ENG |
Reebok Cross Challenge |
|
|
12 Jun 2004 |
DNF |
DNF |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
08 May 2004 |
8 |
14:04 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
01 Nov 2003 |
DNF |
DNF |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
08 Aug 2003 |
9 |
13:38.41 |
|
OT |
5 km |
London ENG |
Norwich Union British Grand Prix |
|
|
20 Jul 2003 |
2 |
13:58.88 |
|
OT |
5 km |
Bydgoszcz POL |
European U23 Championships |
|
|
28 Jun 2003 |
1 |
13:58.58 |
|
OT |
5 km |
Bedford ENG |
Bedford AAA- U23 |
|
|
29 Mar 2003 |
75 |
12:13 |
|
XC |
4 km |
Lausanne SUI |
IAAF World Crosscountry Championships |
|
|
08 Mar 2003 |
5 |
11:47 |
|
XC |
4 km |
Brighton ENG |
English Championships |
|
|
01 Mar 2003 |
1 |
8:05.58 |
|
IT |
3 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
22 Feb 2003 |
1 |
33:20 |
|
XC |
10 km |
London ENG |
English Championships- U20 |
|
|
25 Jan 2003 |
1 |
20:06 |
|
XC |
6 km |
Exmouth ENG |
Southern Juniors Championships |
|
|
08 Dec 2002 |
30 |
19:25 |
|
XC |
6.17 km |
Medulin CRO |
SPAR European Junior Crosscountry Champions |
|
|
02 Nov 2002 |
6 |
34:32 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
19 Oct 2002 |
DNF |
DNF |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
28 Sep 2002 |
2? |
17:49 |
|
RL |
5.922 km |
Aldershot ENG |
Southern Road Relay- Leg 4 |
|
|
14 Aug 2002 |
3 |
14:00.5 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
04 Aug 2002 |
1 |
14:39.2 |
|
OT |
5 km |
Derby ENG |
British League Division 2 |
|
|
29 Jun 2002 |
2 |
14:48.1 |
|
OT |
5 km |
Bedford ENG |
AAA-U20 |
|
|
09 Feb 2002 |
1 |
25:13 |
|
XC |
8 km |
Nottingham ENG |
UK and CAU Juniors |
|
|
26 Jan 2002 |
1 |
30:15 |
|
XC |
9 km |
Hampstead ENG |
London Southern Juniors |
|
|
09 Dec 2001 |
2 |
19:38 |
|
XC |
6.15 km |
Thun SUI |
SPAR European Junior Crosscountry Championships |
|
|
18 Nov 2001 |
1 |
17:58 |
|
XC |
5.5 km |
Margate ENG |
Reebok Cross Challenge- U20 |
|
|
03 Nov 2001 |
9 |
34:32 |
|
XC |
10.8 km |
Birmingham ENG |
Reebok Crosscountry |
|
|
20 Oct 2001 |
4 |
26:08 |
|
XC |
8 km |
Liverpool ENG |
n/a |
|
|
29 Sep 2001 |
2? |
17:28 |
|
RL |
6 km |
Aldershot ENG |
Southern Road Relays- Leg 4 |
|
|
18 Aug 2001 |
1 |
8:20.35 |
|
OT |
3 km |
Stoke-on-Trent ENG |
GBR v USA Juniors |
|
|
22 Jul 2001 |
1 |
14:09.91 |
|
OT |
5 km |
Grosseto ITA |
European Junior Championships |
|
|
23 Jun 2001 |
12 |
13:56.31 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
02 Jun 2001 |
1 |
14:28.3 |
|
OT |
5 km |
Watford ENG |
British League Division 2 |
|
|
20 May 2001 |
7 |
8:09.24 |
|
OT |
3 km |
Loughborough ENG |
Aqua Pura International |
|
|
28 Apr 2001 |
3 |
14:44 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 12 |
|
|
14 Apr 2001 |
DNF |
DNF |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
|
|
25 Mar 2001 |
59 |
28:06 |
|
XC |
8 km |
Ostend BEL |
IAAF World Junior Crosscountry Championships |
|
|
10 Feb 2001 |
1 |
26:21 |
|
XC |
8 km |
Nottingham ENG |
UK & CAU Juniors |
|
|
14 Jan 2001 |
1 |
25:08 |
|
XC |
8 km |
Cardiff WAL |
Reebok Cross Challenge- U20 |
|
|
10 Dec 2000 |
7 |
19:12 |
|
XC |
6.14 km |
Malmö SWE |
SPAR European Junior Crosscountry Championships |
|
|
19 Nov 2000 |
1 |
18:24 |
|
XC |
5 km |
Margate ENG |
n/a |
|
|
04 Nov 2000 |
6 |
|
|
XC |
5 km |
Birmingham ENG |
n/a |
|
|
21 Oct 2000 |
10 |
14:12.21 |
|
OT |
5 km |
Santiago CHI |
IAAF Coca-Cola World Junior Championships |
|
|
18 Oct 2000 |
5 |
14:18.82 |
|
OT |
5 km |
Santiago CHI |
IAAF Coca-Cola World Junior Championships- Heat 2 |
|
|
07 Oct 2000 |
1 |
8:12:53 |
|
OT |
3 km |
Grosseto ITA |
GBR v ITA v ESP v FRA- U20 |
|
|
16 Sep 2000 |
1 |
8:15:27 |
|
OT |
3 km |
Bath ENG |
BMC Meeting |
|
|
19 Aug 2000 |
8 |
14:05.72 |
|
OT |
5 km |
Solihull ENG |
BMC Meeting |
|
|
11 Aug 2000 |
2 |
14:22.14 |
|
OT |
5 km |
Mannheim GER |
DLV-Junioren-Gala |
|
|
02 Aug 2000 |
1 |
8:28.57 |
|
OT |
3 km |
Watford ENG |
n/a |
|
|
29 Apr 2000 |
5 |
26:24 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
02 Apr 2000 |
4? |
24:09 |
|
RL |
6 km |
Milton Keynes ENG |
Southern 12-Stage Relay- Leg 1 |
|
|
19 Mar 2000 |
25 |
24:37 |
|
XC |
8 km |
Vilamoura POR |
IAAF World Junior Crosscountry Championships |
|
|
04 Mar 2000 |
1 |
8:32.64 |
|
IT |
0 km |
Neubrandenburg GER |
GBR vs GER vs FRA- U20 |
|
|
26 Feb 2000 |
1 |
19:11 |
|
XC |
6 km |
Stowe ENG |
English Youth Championships |
|
|
12 Feb 2000 |
2 |
25:44 |
|
XC |
8 km |
Nottingham ENG |
Reebok CAU Inter-County Junior Crosscountry Champs |
|
|
29 Jan 2000 |
1 |
21:36 |
|
XC |
6 km |
London ENG |
Southern U!7 Championships |
|
|
16 Jan 2000 |
3 |
25:20 |
|
XC |
7 km |
Cardiff WAL |
Reebok Cross Challenge- U20 |
|
|
12 Dec 1999 |
5 |
23:18 |
|
XC |
6.55 km |
Velenje SLO |
European Junior Crosscountry Championships |
|
|
27 Nov 1999 |
1 |
13:55 |
|
XC |
4.5 km |
London ENG |
London Youth Games |
|
|
21 Nov 1999 |
2 |
18:42 |
|
XC |
6 km |
Margate ENG |
Margate International- U20` |
|
|
30 Oct 1999 |
1 |
11:19 |
|
RL |
3.8 km |
Sutton-Coldfield ENG |
AAA U17 3-Stage Relay |
|
|
26 Sep 1999 |
1 |
11:23 |
|
XC |
3.581 km |
Aldershot ENG |
South Young Athletes League 3 Stage Relay- Leg ? |
|
|
25 Sep 1999 |
1 |
18:02 |
|
RL |
6 km |
Aldershot ENG |
South Young Athletes League 6 Stage Relay- Leg ? |
|
|
21 Aug 1999 |
1 |
8:16.18 |
|
OT |
3 km |
Neubrandenburg GER |
GER vs FRA vs POL vs GBR |
|
|
16 Jul 1999 |
6 |
8:21.25 |
|
OT |
3 km |
Bydgoscz POL |
IAAF World Youth Championships |
|
|
18 Apr 1999 |
1 |
13:00 |
|
RD |
4 km |
London ENG |
n/a |
|
|
20 Mar 1999 |
1 |
18:26 |
|
XC |
6 km |
Bundoran IRL |
Schools International |
|
|
13 Mar 1999 |
1 |
21:34 |
|
XC |
6 km |
Newark ENG |
English Cross Championships- National Schools |
|
|
06 Mar 1999 |
1 |
21:22 |
|
XC |
6.5 km |
Luton ENG |
English Schools |
|
|
20 Feb 1999 |
1 |
19:16 |
|
XC |
6 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships- Youth |
|
|
04 Feb 1999 |
1 |
15:25 |
|
XC |
4 km |
London ENG |
Middlesex Schools |
|
|
30 Jan 1999 |
1 |
22:39 |
|
XC |
6.5 km |
Parliament Hills Fields ENG |
South of England Cross Championships- U17 |
|
|
13 Jan 1999 |
1 |
21:35 |
|
XC |
6.4 km |
Ruislip ENG |
Middlesex U17 |
|
|
28 Nov 1998 |
1 |
14:38 |
|
XC |
4.023 km |
London ENG |
London Youth Games |
|
|
21 Nov 1998 |
1 |
13:36 |
|
XC |
4 km |
Wimbledon ENG |
London U17 |
|
|
17 Oct 1998 |
1 |
11:58 |
|
XC |
3.2 km |
Lambeth ENG |
London U17 |
|
|
18 Jul 1998 |
1 |
8:33.51 |
|
OT |
3 km |
Ayr SCO |
Schools International |
|
|
10 Jul 1998 |
1 |
8:34.90 |
|
OT |
3 km |
Exeter ENG |
English Schools |
|
|
13 Jun 1998 |
1 |
8:41.0 |
|
OT |
3 km |
Enfield ENG |
Middlesex Schools |
|
|
07 Jun 1998 |
1 |
8:49.70 |
|
OT |
3 km |
Bedford ENG |
Young Athletes League |
|
|
07 Mar 1998 |
2 |
21:04 |
|
XC |
6.4 km |
Cheltenham ENG |
English Schools |
|
|
01 Mar 1998 |
1 |
11:39 |
|
XC |
4 km |
Cardiff WAL |
Reebok Cross Challenge- U15 |
|
|
05 Feb 1998 |
1 |
16:15 |
|
XC |
5 km |
Highgate ENG |
Middlesex Schools |
|
|
31 Jan 1998 |
1 |
17:05 |
|
XC |
5 km |
London ENG |
Southern U15 |
|
|
17 Jan 1998 |
1 |
14:35 |
|
XC |
4 km |
West Wickham ENG |
n/a- U17 |
|
|
14 Dec 1997 |
1 |
13:46 |
|
XC |
4 km |
Uxbridge ENG |
Middlesex U15 |
|
|
06 Dec 1997 |
1 |
14:33 |
|
XC |
4.325 km |
Crawley ENG |
English Schools Cup |
|
|
15 Nov 1997 |
1 |
14:25 |
|
XC |
4 km |
Wimbledon ENG |
n/a |
|
|
18 Oct 1997 |
1 |
14:38 |
|
XC |
4 km |
Lambeth ENG |
n/a- U17 |
|
|
20 Jul 1997 |
1 |
8:50.4 |
|
OT |
3 km |
Feltham ENG |
Young Athletics League |
|
|
15 Jul 1997 |
1 |
8:47.48 |
|
OT |
3 km |
Bedford ENG |
AAA U15 |
|
|
18 May 1997 |
1 |
9:10 |
|
OT |
3 km |
Bournemouth ENG |
Young Athletic League |
|
|
13 Apr 1997 |
2 |
13:58 |
|
RD |
4 km |
London ENG |
London Mini-Marathon 14-15 |
|
|
01 Mar 1997 |
1 |
15:47 |
|
XC |
5 km |
Newark ENG |
English Schools Junior |
|
|
22 Feb 1997 |
1 |
14:54 |
|
XC |
4 km |
Coulston ENG |
n/a- U17 |
|
|
08 Feb 1997 |
1 |
10:56 |
|
XC |
2 mi |
London ENG |
Middlesex Schools Juniors |
|
|
25 Jan 1997 |
2 |
17:27 |
|
XC |
5 km |
London ENG |
Southern Boys |
|
|
11 Jan 1997 |
3 |
15:57 |
|
RD |
4.5 km |
Luton ENG |
Reebok Inter-Counties Cross Championships- U15 |
|
|
15 Dec 1996 |
2 |
13:42 |
|
XC |
4 km |
London ENG |
Middlesex U15 |
|
|
16 Nov 1996 |
1 |
|
|
XC |
4.345 km |
Roehampton ENG |
n/a- U17 |
|
|
19 Oct 1996 |
3 |
13:18 |
|
XC |
3.5 km |
Lambeth ENG |
n/a-U17 |
|
|
02 Mar 1996 |
9 |
17:44 |
|
XC |
5 km |
Weymouth ENG |
English Schools Juniors |
|
|
08 Feb 1996 |
2 |
12:29 |
|
XC |
3.5 km |
Hampstead ENG |
Middlesex Schools |
|
|
27 Jan 1996 |
3 |
18:48 |
|
XC |
4 km |
London ENG |
Southern U13 |
|
|
13 Jan 1996 |
3 |
12:30 |
|
XC |
3.5 km |
Luton ENG |
Counties Athletic Union- U13 |
|
|
10 Dec 1995 |
1 |
12:38 |
|
XC |
3 km |
Ruislip ENG |
Middlesex U13 |
|
|
02 Apr 1995 |
10 |
16:00 |
|
RD |
4 km |
London ENG |
London Mini-Marathon |
|
|