Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
02 Mar 2014 |
21 |
1:07:51 |
|
RD |
Half Mara |
Reading ENG |
Mizuno Reading |
|
|
22 Feb 2014 |
10 |
37:04 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
21 Apr 2013 |
32 |
2:28:10 |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
13 Apr 2013 |
6 |
26:50 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
24 Mar 2013 |
51 |
34:49 |
|
XC |
11.148 km |
Bydgoszcz POL |
IAAF World Cross Championships |
|
|
09 Mar 2013 |
5 |
34:32 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
24 Feb 2013 |
6 |
42:02 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
24 Nov 2012 |
12 |
30:21 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
14 Oct 2012 |
4 |
1:07:02 |
|
RD |
Half Mara |
Peterborough ENG |
Perkins Great Eastern Run |
|
|
30 Sep 2012 |
11 |
1:06:45 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
23 Sep 2012 |
5 |
30:21 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
21 Jul 2012 |
5 |
14:02.67 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
22 Jun 2012 |
8 |
29:40.78 |
|
OT |
10 km |
Birmingham ENG |
Aviva Olympic Trials |
|
|
09 Jun 2012 |
18 |
14:16.54 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
27 May 2012 |
6 |
29:44 |
|
RD |
10 km |
London ENG |
Bupa London |
$1,095 |
|
14 Apr 2012 |
2 |
26:42 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
01 May 2011 |
DNF |
DNF |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Race 2 |
|
|
05 Mar 2011 |
2 |
35:53 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
19 Feb 2011 |
2 |
35:32 |
|
XC |
12 km |
Alton ENG |
English Championships |
|
|
13 Feb 2011 |
DNF |
DNF |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
22 Jan 2011 |
8 |
27:10 |
|
XC |
9 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
16 Jan 2011 |
19 |
32:40 |
|
XC |
10.8 km |
Seville ESP |
Cross Internacional de Itálica |
|
|
08 Jan 2011 |
8 |
13:39 |
|
XC |
4 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
19 Dec 2010 |
17 |
33:07 |
|
XC |
10.5 km |
Brussels BEL |
Lotto CrossCup Brussels |
|
|
27 Nov 2010 |
17 |
29:30 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
27 Jun 2010 |
7 |
14:21.07 |
|
OT |
5 km |
Birmingham ENG |
Aviva European Trials |
|
|
05 Jun 2010 |
8 |
29:44.75 |
|
OT |
10 km |
Marseille FRA |
European Cup- B Race |
|
|
01 May 2010 |
13 |
28:58.43 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Section 2 |
|
|
16 Apr 2010 |
33 |
14:04.47 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- Invitational Open |
|
|
28 Mar 2010 |
64 |
35:31 |
|
XC |
11.61 km |
Bydgoszcz POL |
IAAF World Crosscountry Championships |
|
|
13 Mar 2010 |
4 |
35:54 |
|
XC |
12 km |
Birmingham ENG |
McCain Cross Challenge Final |
|
|
13 Feb 2010 |
4 |
8:06.78 |
|
IT |
3 km |
Sheffield ENG |
Aviva World Trials |
|
|
30 Jan 2010 |
2 |
8:07.85 |
|
IT |
3 km |
Glasgow SCO |
Aviva International Match |
|
|
23 Jan 2010 |
5 |
29:04 |
|
XC |
9 km |
Antrum NIR |
Antrim International Crosscountry |
|
|
17 Jan 2010 |
16 |
32:57 |
|
XC |
11.2 km |
Seville ESP |
Cross Internacional de Itálica |
|
|
09 Jan 2010 |
8 |
30:01 |
|
XC |
9 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
31 Dec 2009 |
10 |
30:23.3 |
|
RD |
10 km |
Bolzano ITA |
Corsa Internazionale di San Silvestro |
|
|
13 Dec 2009 |
13 |
31:54 |
|
XC |
10 km |
Dublin IRL |
SPAR European Championships |
|
|
28 Nov 2009 |
1 |
28:36 |
|
XC |
9.8 km |
Liverpool ENG |
UK Crosscountry Challenge- Liverpool |
|
|
14 Nov 2009 |
1 |
28:14 |
|
XC |
9 km |
Gateshead ENG |
McCain UK Cross Challenge |
$835 |
|
25 Oct 2009 |
17 |
49:55 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
31 Jul 2009 |
2 |
22:08 |
|
RD |
7 km |
London ENG |
Stragglers Wedding Day |
|
|
12 Jul 2009 |
1001 |
14:44.27 |
|
OT |
5 km |
Birmingham ENG |
Aviva World Trials |
|
|
04 Jul 2009 |
5 |
8:15.62 |
|
OT |
3 km |
Cork IRL |
Cork City Sports |
|
|
09 Jun 2009 |
15 |
14:15.85 |
|
OT |
5 km |
Göteborg SWE |
Göteborg GP- Slottskogsvallen |
|
|
03 May 2009 |
7 |
30:32 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
18 Apr 2009 |
1 |
14:04 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|
28 Mar 2009 |
87 |
38:22 |
|
XC |
12 km |
Amman JOR |
IAAF World Crosscountry Championships |
|
|
05 Mar 2009 |
17 |
14:17.87 |
|
OT |
5 km |
Melbourne AUS |
Melbourne Track Classic |
|
|
10 Jan 2009 |
5 |
12:28 |
|
XC |
4 km |
Edinburgh SCO |
BUPA Great Edinburgh Crosscountry |
|
|
14 Dec 2008 |
20 |
31:50 |
|
XC |
10 km |
Brussels BEL |
SPAR European Championships |
|
|
29 Nov 2008 |
7 |
29:48 |
|
XC |
9.8 km |
Liverpool ENG |
McCain UK Cross Challenge |
|
|
15 Nov 2008 |
7 |
28:36 |
|
XC |
8.7 km |
Gateshead ENG |
Gateshead Cross Challenge |
|
|
26 Jul 2008 |
DNF |
DNF |
|
OT |
3 km |
London ENG |
Aviva London Grand Prix |
|
|
20 Jul 2008 |
10 |
30:16 |
|
RD |
10 km |
London ENG |
BUPA Great Capital Run |
|
|
12 Jul 2008 |
4 |
13:58.65 |
|
OT |
5 km |
Birmingham ENG |
Aviva National Championships |
|
|
28 Jun 2008 |
3 |
14:01.83 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
31 May 2008 |
7 |
14:08.39 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Nike Grand Prix |
|
|
17 May 2008 |
4 |
8:01.89 |
|
OT |
3 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
30 Mar 2008 |
66 |
37:35 |
|
XC |
12 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
15 Mar 2008 |
3 |
37:19 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Championships |
|
|
23 Feb 2008 |
5 |
32:47 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
03 Feb 2008 |
9 |
33:33 |
|
XC |
10.2 km |
San Vittore Olona ITA |
Cinque Mulini |
$290 |
|
27 Jan 2008 |
12 |
30:23 |
|
XC |
10 km |
San Sebastián ESP |
Cross Internacional de San Sebastián |
|
|
12 Jan 2008 |
4 |
12:57 |
|
XC |
4 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
05 Jan 2008 |
4 |
31:10 |
|
XC |
9 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
09 Dec 2007 |
17 |
32:31 |
|
XC |
10.7 km |
Toro ESP |
SPAR European Crosscountry Championships |
|
|
24 Nov 2007 |
3 |
30:23 |
|
XC |
10 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
10 Nov 2007 |
4 |
27:47 |
|
XC |
8.7 km |
Gateshead ENG |
Gateshead International |
$105 |
|
29 Sep 2007 |
18 |
8:48.1 |
|
RD |
3 km |
Newcastle ENG |
BUPA Great North Road Races |
|
|
25 Aug 2007 |
1 |
13:53.84 |
|
OT |
5 km |
London ENG |
BMC Grand Prix #5 |
|
|
03 Aug 2007 |
14 |
8:41.59 |
|
OT |
2 mi |
London ENG |
Norwich Union London Grand Prix |
|
|
29 Jul 2007 |
2 |
13:54.35 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
09 Jun 2007 |
5 |
14:01.36 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
07 Apr 2007 |
17 |
30:06.41 |
|
OT |
10 km |
Ferrara ITA |
European Cup |
|
|
24 Mar 2007 |
63 |
39:40 |
|
XC |
12 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
|
|
03 Feb 2007 |
4 |
33:40 |
|
XC |
11 km |
Bath ENG |
BUPA Championships/World Championships Trials |
|
|
13 Jan 2007 |
3 |
12:25 |
|
XC |
4 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
07 Jan 2007 |
14 |
33:54 |
|
XC |
10.7 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
17 Dec 2006 |
16 |
35:24 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
10 Dec 2006 |
28 |
28:54 |
|
XC |
10 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships |
|
|
25 Nov 2006 |
2 |
31:22 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge #2 |
$195 |
|
28 Oct 2006 |
5 |
31:00 |
|
XC |
10 km |
Birmingham ENG |
UK Cross Challenge #1 |
|
|
15 Oct 2006 |
6 |
49:46 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
20 Aug 2006 |
5 |
8:18.83 |
|
OT |
3 km |
Birmingham ENG |
Norwich Union International |
|
|
29 Jul 2006 |
2 |
22:09 |
|
RD |
7 km |
London ENG |
Stragglers Wedding Day |
|
|
15 Jul 2006 |
4 |
13:53.83 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
01 Jul 2006 |
8 |
14:05.63 |
|
OT |
5 km |
Bilbao ESP |
International Meeting |
|
|
24 Jun 2006 |
4 |
13:51.61 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
20 May 2006 |
4 |
8:10.62 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix |
|
|
11 Mar 2006 |
7 |
12:36 |
|
XC |
4 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
18 Feb 2006 |
6 |
8:55.70 |
|
IT |
2 mi |
Birmingham ENG |
Norwich Union Grand Prix |
|
|
14 Jan 2006 |
2 |
12:17 |
|
XC |
4 km |
Edinburgh SCO |
Visit Scotland Great Edinburgh Crosscountry |
|
|
08 Jan 2006 |
11 |
32:56 |
|
XC |
10.7 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
18 Dec 2005 |
12 |
33:06 |
|
XC |
10.68 km |
Venta de Baños ESP |
Cross International Venta de Baños |
|
|
11 Dec 2005 |
35 |
28:20 |
|
XC |
9.84 km |
Tilburg NED |
European Cross Championships |
|
|
26 Nov 2005 |
4 |
30:08 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge |
|
|
05 Nov 2005 |
1 |
33:43 |
|
XC |
10 km |
Birmingham ENG |
UK Cross Challenge #1 |
|
|
17 Sep 2005 |
12 |
8:29.7 |
|
RD |
3 km |
Newcastle ENG |
Great North |
|
|
22 Jul 2005 |
DNF |
DNF |
|
OT |
5 km |
London ENG |
London Super Grand Prix |
|
|
10 Jul 2005 |
3 |
14:08.36 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World and Commonwealth Trials |
|
|
25 Jun 2005 |
6 |
13:56.68 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
22 May 2005 |
5 |
14:16.70 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International |
|
|
23 Apr 2005 |
4 |
26:27 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
19 Mar 2005 |
64 |
12:39 |
|
XC |
4.2 km |
Saint Galmier FRA |
IAAF Crosscountry Championships |
|
|
05 Mar 2005 |
4 |
12:52 |
|
XC |
4 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
13 Feb 2005 |
6 |
8:06.25 |
|
IT |
3 km |
Sheffield ENG |
AAA Indoor Championships |
|
|
23 Jan 2005 |
7 |
30:43 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Country Challenge |
|
|
15 Jan 2005 |
2 |
12:29 |
|
XC |
4 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
$300 |
|
20 Nov 2004 |
6 |
30:31 |
|
XC |
10 km |
London ENG |
Reebok Cross Challenge |
|
|
09 Oct 2004 |
1 |
30:56 |
|
XC |
9.6 km |
Falkirk SCO |
Reebok Crosscountry Series |
|
|
27 Jun 2004 |
DNF |
DNF |
|
OT |
3 km |
Gateshead ENG |
Norwich Union Super Grand Prix |
|
|
22 May 2004 |
14 |
14:04.19 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
24 Apr 2004 |
3 |
14:12 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|
20 Feb 2004 |
DNF |
DNF |
|
IT |
5 km |
Birmingham ENG |
Norwich Union Indoor Grand Prix |
|
|
14 Feb 2004 |
8 |
8:09.84 |
|
IT |
3 km |
Leipzig GER |
European Cup |
|
|
07 Feb 2004 |
2 |
8:07.73 |
|
IT |
3 km |
Sheffield ENG |
AAA Championships |
|
|
18 Jan 2004 |
8 |
27:59 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cardiff Cross Challenge |
|
|
10 Jan 2004 |
16 |
30:18 |
|
XC |
9 km |
Belfast NIR |
Belfast International Cross Country |
|
|
01 Nov 2003 |
8 |
33:41 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
18 Oct 2003 |
2 |
29:52 |
|
XC |
10 km |
Falkirk SCO |
Reebok Cross Challenge |
|
|
26 Apr 2003 |
3 |
26:46 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
02 Nov 2002 |
9 |
35:02 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
28 Apr 2001 |
6 |
14:40 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 2 |
|
|