Runner profile

Manuel
Damião
04 Jul 1978
Portugal
Time
$5,820
12

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:00 Amadora POR 31 Dec 2011
RD 10 km 29:02 Amadora POR 31 Dec 2009
RD 10 km 29:30 Amadora POR 31 Dec 2007
RD 10 km 29:35 Amadora POR 31 Dec 2006
RD 10 km 29:45 Amadora POR 31 Dec 2004
RD 10 km 30:13 Amadora POR 31 Dec 2003
RD 15 km 44:09 Bonavente POR 15 Jan 2012
RD 15 km 45:10 Mirandela POR 18 Jan 2009
RD Half Mara 1:03:07 Lisbon POR 16 Mar 2008
RD Half Mara 1:06:12 Matosinhos POR 15 Oct 2005
RD Half Mara 1:06:21 Saint-Junien FRA 19 Oct 2003
OT 3 km 7:55.93 Turin ITA 06 Jun 2003
OT 5 km 13:35.90 Huelva ESP 10 Jun 2009
OT 10 km 28:50.70 Lisbon POR 29 Mar 2014
IT 3 km 8:10.38 Espinho POR 21 Feb 1999

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
13 Jun 2015 4 14:47.79 OT 5 km Vagos POR Campeonato Nacional Clubes
10 Jun 2015 9 13:49.66 OT 5 km Huelva ESP Meeting Iberoamericano de Atletismo
29 Mar 2014 6 28:50.70 OT 10 km Lisbon POR Trofeo Iberico
15 Mar 2014 1 10:47 XC 4 km Portalegre POR Portuguese Cross Championships
02 Mar 2014 1 42:29 XC 12 km Pombal POR Portuguese Cross Championships
31 Dec 2013 1 29:32 RD 10 km Amadora POR São Silvestre da Amadora
24 Mar 2013 48 34:43 XC 11.148 km Bydgoszcz POL IAAF World Cross Championships
10 Mar 2013 1 37:25 XC 12 km Torres Vedras POR Portuguese Cross Championships
24 Feb 2013 1 29:19 XC 10 km Albufeira POR Almond Blossom Crosscountry
03 Feb 2013 3 29:08 XC 10 km Castellón ESP European Champion Clubs Cup
13 Jan 2013 1 45:19 RD 15 km São Domingos de Benfica POR Corrida de São Domingos de Benfica
31 Dec 2012 1 29:29 RD 10 km Amadora POR São Silvestre da Amadora
01 Dec 2012 12 21:25.3 RD 7.25 km Geneva SUI Course de l'Escalade $540
07 Oct 2012 4 1:05:40 RD Half Mara Ovar POR Ciudade de Ovar $650
25 Mar 2012 9 1:03:56 RD Half Mara Lisbon POR Lisboa EDP International
26 Feb 2012 3 35:58 XC 12 km Albufeira POR Almond Blossom Crosscountry
15 Jan 2012 1 44:09 RD 15 km Bonavente POR Portuguese Road Championships
31 Dec 2011 1 29:00 RD 10 km Amadora POR São Silvestre da Amadora
30 Oct 2011 4 1:04:23 RD Half Mara Almeirim POR European Clubs Cup
25 Sep 2011 13 1:05:25 RD Half Mara Lisbon POR Portugal
08 May 2011 1 1:06:59 RD Half Mara Setúbal POR Setúbal
20 Mar 2011 47 36:17 XC 12 km Punta Umbria ESP IAAF World Crosscountry Championships
06 Mar 2011 2 30:31 XC 10 km Albufeira POR Almond Blossom Crosscountry
20 Feb 2011 4 37:16 XC 12 km Felgueiras POR Portuguese Championships
06 Feb 2011 5 29:19 XC 10.2 km San Vittore Olona ITA Cinque Mulini
16 Jan 2011 2 45:14 RD 15 km Vila de César POR Prova de Atletismo de Cesar
31 Dec 2010 2 29:10 RD 10 km Amadora POR São Silvestre da Amadora $2,010
28 Mar 2010 68 35:39 XC 11.61 km Bydgoszcz POL IAAF World Crosscountry Championships
07 Mar 2010 4 35:45 XC 12 km Albufeira POR Almond Blossom Crosscountry
07 Feb 2010 21 33:40 XC 10 km Bilbao ESP European Champion Clubs Cup Crosscountry
31 Dec 2009 3 29:02 RD 10 km Amadora POR São Silvestre da Amadora $1,220
18 Oct 2009 9 1:04:54 RD Half Mara Saint Denis FRA National de la Voie Royale
04 Oct 2009 10 1:04:18 RD Half Mara Lisbon POR Portugal $145
18 Jul 2009 15 13:36.66 OT 5 km Heusden BEL KBC Night of Athletics- B Race
12 Jul 2009 1 14:34.69 OT 5 km Lisbon POR Lusofonia Games
21 Jun 2009 6 8:12.30 OT 3 km Leiria POR SPAR European Team Championships
10 Jun 2009 12 13:35.90 OT 5 km Huelva ESP Meeting Iberoamericano de Atletismo
28 Mar 2009 83 38:11 XC 12 km Amman JOR IAAF World Crosscountry Championships
15 Mar 2009 6 37:23 XC 12 km Castelo Branco POR Portuguese Crosscountry Championships
01 Feb 2009 20 33:17 XC 10 km Üsküdar TUR European Champion Clubs Crosscountry Cup
18 Jan 2009 10 45:10 RD 15 km Mirandela POR Portuguese Road Championships
03 Jan 2009 2 30:44 RD 10 km Faro POR Grande Prémio dos Reis
31 Dec 2008 6 29:44 RD 10 km Amadora POR São Silvestre da Amadora $420
28 Dec 2008 4 16:48 RD 6 km Funchal POR Volta à Cidade do Funchal
20 Dec 2008 4 28:53 x RD 10 km Lisboa POR Corrida dos 60 Anos Do Metro de Lisboa
12 Apr 2008 DNF DNF OT 10 km Istanbul TUR European Cup
30 Mar 2008 77 37:55 XC 12 km Edinburgh SCO IAAF World Crosscountry Championships
16 Mar 2008 6 1:03:07 RD Half Mara Lisbon POR EDP Internacional de Lisboa
02 Mar 2008 2 35:48 XC 12 km Porto POR Portuguese Crosscountry Championships
02 Feb 2008 17 30:20 XC 10 km Albufeira POR Amendoeiras em Flor
05 Jan 2008 2 30:22 RD 10 km Faro POR Grande Prémio dos Reis
31 Dec 2007 6 29:30 RD 10 km Amadora POR São Silvestre da Amadora $440
28 Dec 2007 4 16:54 RD 6 km Funchal POR Volta à Cidade do Funchal
24 Mar 2007 75 40:12 XC 12 km Mombasa KEN IAAF World Crosscountry Championships
11 Mar 2007 9 38:51 XC 12 km Campo Maior POR Portuguese Crosscountry Championships
25 Feb 2007 2 29:18 XC 10 km Albufeira POR Amendoeiras em Flor
11 Feb 2007 10 32:57 XC 10.2 km Diekirch LUX Eurocross
21 Jan 2007 10 32:47 XC 10.8 km Seville ESP Cross Internacional de Italica
31 Dec 2006 6 29:35 RD 10 km Amadora POR São Silvestre da Amadora $395
28 Dec 2006 7 16:48 RD 6 km Funchal POR Volta à Cidade do Funchal
24 Sep 2006 10 1:08:52 a RD Half Mara Lisbon POR Portugal
01 Apr 2006 51 11:31 XC 4 km Fukuoka JPN IAAF World Crosscountry Championships
19 Mar 2006 13 39:34 XC 12 km Guimarães POR Portuguese Championships
05 Mar 2006 2 12:24 XC 4 km Vagos POR Portuguese Championships
29 Jan 2006 7 29:17 XC 10 km Albufeira POR Amendoeiras em Flor
31 Dec 2005 12 30:08 RD 10 km Amadora POR São Silvestre da Amadora
28 Dec 2005 10 16:59 RD 6 km Funchal POR Volta à Cidade do Funchal
15 Oct 2005 9 1:06:12 RD Half Mara Matosinhos POR European Clubs Cup
19 Mar 2005 51 12:33 XC 4.2 km Saint Galmier FRA IAAF Crosscountry Championships
27 Feb 2005 9 37:10 XC 12 km Guimarães POR Portuguese Crosscountry Championships
05 Feb 2005 4 28:51 XC 10 km Mantova ITA European Crosscountry Championships for Clubs
31 Dec 2004 12 29:45 RD 10 km Amadora POR São Silvestre da Amadora
12 Dec 2004 63 29:33 XC 9.64 km Seebad Heringsdorf GER SPAR European Cross Championships
28 Nov 2004 7 31:39 XC 9.6 km Oeiras POR Torres Vedras International Crosscountry
20 Mar 2004 45 12:23 XC 4 km Brussels BEL IAAF World Crosscountry Championships
01 Mar 2004 8 39:43 XC 11.66 km Figueira da Foz POR Portuguese Crosscountry Championships
22 Feb 2004 1 12:27 XC 4 km Lagos POR Portuguese Crosscountry Championships
31 Dec 2003 18 30:13 RD 10 km Amadora POR São Silvestre da Amadora
14 Dec 2003 50 32:47 XC 10 km Edinburgh SCO SPAR European Crosscountry Championships
30 Nov 2003 4 29:33 XC 9 km Amora POR Corta Mato da Amora
16 Nov 2003 9 28:53 XC 9 km Oeiras POR Cross d'Oeiras
19 Oct 2003 16 1:06:21 RD Half Mara Saint-Junien FRA European Clubs Championships
06 Jun 2003 13 7:55.93 OT 3 km Turin ITA Meeting Memorial Primo Nebiolo
21 Feb 1999 2 8:10.38 IT 3 km Espinho POR Portuguese Championships
14 Dec 1997 16 16:48 XC 5.45 km Oeiras POR Spar European Junior Crosscountry Championships
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