Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
24 Apr 1993 |
3? |
14:32 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 4 |
|
|
15 Mar 1992 |
5 |
1:06:19 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
29 Feb 1992 |
13 |
42:12 |
|
XC |
13.9 km |
Newark ENG |
English Crosscountry Championships |
|
|
16 Feb 1992 |
1 |
23:34 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
09 Feb 1992 |
17 |
37:47 |
|
XC |
12 km |
Basingstoke ENG |
UK Crosscountry Championships |
|
|
25 Jan 1992 |
9 |
37:11 |
|
XC |
12.5 km |
Corby ENG |
Inter Counties Crosscountry Championships |
|
|
02 Dec 1990 |
22 |
24:22 |
|
XC |
8 km |
Margate ENG |
Reebok International Crosscountry |
|
|
04 Nov 1990 |
15 |
24:59 |
|
XC |
5 mi |
Bristol ENG |
Mike Sully Crosscountry Classic |
|
|
28 Apr 1990 |
15 |
25:56 |
|
RL |
8.74 km |
n/a ENG |
Nike AAA 12 Stage Road Relays- Long Stage |
|
|
29 Nov 1987 |
6 |
33:56 |
a |
RD |
11 km |
Canillejas ESP |
Trofeo Jose Cano |
|
|
04 Apr 1987 |
27 |
29:26 |
|
RD |
10 km |
Hemel Hempstead ENG |
Kodak AAA Road Championships |
|
|
28 Mar 1987 |
3 |
16:03 |
|
RL |
5.5 km |
Cranford ENG |
Thames Valley Harriers Road Relay |
|
|
15 Mar 1987 |
4 |
29:10 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
21 Feb 1987 |
16 |
48:46 |
|
XC |
14.5 km |
Luton ENG |
AAA Crosscountry Championships |
|
|
20 Jun 1986 |
8 |
28:11.89 |
|
OT |
10 km |
London ENG |
Kodak AAA Championships |
|
|
25 May 1986 |
7 |
28:29.62 |
|
OT |
10 km |
Cwmbran WAL |
British Championships |
|
|
08 Mar 1986 |
34 |
46:32 |
|
RD |
15 km |
Jacksonville FL/USA |
Jacksonville River Run |
|
|
01 Mar 1986 |
62 |
|
|
XC |
14.5 km |
Newark ENG |
English Crosscountry Championships |
|
|
29 Dec 1985 |
8 |
27:00 |
|
RD |
9.3 km |
Houilles FRA |
Corrida de Houilles |
|
|
27 Oct 1985 |
13 |
2:17:33 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
$2,500 |
|
13 Oct 1985 |
5 |
56:58 |
x |
RD |
20 km |
Paris FRA |
Paris |
|
|
18 Aug 1985 |
20 |
33:22 |
a |
RD |
11.265 km |
Falmouth MA/USA |
Falmouth Road Race |
|
|
22 Jun 1985 |
2 |
33:57 |
|
RD |
11 km |
Florence ITA |
Notturna di san Giovanni |
|
|
27 May 1985 |
29 |
31:06 |
|
RD |
10 km |
Boulder CO/USA |
Bolder Boulder |
|
|
09 Feb 1985 |
3 |
43:05 |
|
RD |
15 km |
Tampa FL/USA |
Gasparilla |
$3,000 |
|
02 Feb 1985 |
9 |
29:21 |
|
RD |
10 km |
Miami FL/USA |
Orange Bowl |
$200 |
|
28 Oct 1984 |
3 |
50:58 |
|
RD |
16.9 km |
Versailles FRA |
Paris-Versailles |
|
|
21 Oct 1984 |
1 |
21:01 |
|
RD |
7.8 km |
Suresnes FRA |
Suresnes Foulees |
|
|
04 Jul 1984 |
5 |
29:07 |
a |
RD |
10 km |
Atlanta GA/USA |
Peachtree Road Race |
|
|
23 Jun 1984 |
3 |
28:17.62 |
|
OT |
10 km |
London ENG |
AAA Championships |
|
|
27 May 1984 |
3 |
28:13.02 |
|
OT |
10 km |
Cwmbran WAL |
British Championships |
|
|
06 May 1984 |
2 |
28:46 |
|
RD |
10 km |
Oslo NOR |
Sentrumslopet |
|
|
25 Mar 1984 |
30 |
34:19 |
|
XC |
12 km |
East Rutherford NJ/USA |
IAAF World Crosscountry Championships |
|
|
19 Feb 1984 |
1 |
23:23 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
11 Feb 1984 |
7 |
43:06 |
|
RD |
15 km |
Tampa FL/USA |
Gasparilla Distance Classic |
$1,000 |
|
22 Jan 1984 |
5 |
33:15 |
|
XC |
10 km |
Volpiano ITA |
Cross di Volpiano |
|
|
30 Oct 1983 |
8 |
51:34 |
a |
RD |
16.9 km |
Versailles FRA |
Paris-Versailles |
|
|
09 Sep 1983 |
9 |
8:03.75 |
|
OT |
3 km |
London ENG |
Coca Cola Meeting |
|
|
14 Aug 1983 |
14 |
13:48.13 |
|
OT |
5 km |
Helsinki FIN |
IAAF World Championships |
|
|
12 Aug 1983 |
7 |
13:36.21 |
|
OT |
5 km |
Helsinki FIN |
IAAF World Championships- Semi #1 |
|
|
10 Aug 1983 |
3 |
14:23.93 |
|
OT |
5 km |
Helsinki FIN |
IAAF World Championships- Heat #2 |
|
|
09 Jul 1983 |
9 |
28:10.93 |
|
OT |
10 km |
Oslo NOR |
Oslo Games |
|
|
28 Jun 1983 |
9 |
13:22.70 |
|
OT |
5 km |
Oslo NOR |
Bislett Games |
|
|
23 Apr 1983 |
1 |
25:43 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 7 |
|
|
03 Oct 1982 |
3 |
28:16.11 |
|
OT |
10 km |
Brisbane AUS |
Commonwealth Games |
|
|
06 Sep 1982 |
5 |
28:10.98 |
|
OT |
10 km |
Athens GRE |
European Championships |
|
|
27 Aug 1982 |
5 |
7:53.12 |
|
OT |
3 km |
Brussels BEL |
Ivo vanDamme Memorial |
|
|
20 Aug 1982 |
4 |
8:28.08 |
|
OT |
2 mi |
London ENG |
n/a |
|
|
24 Jul 1982 |
1 |
28:02.45 |
|
OT |
10 km |
London ENG |
AAA Championships |
|
|
06 Jul 1982 |
5 |
13:27.20 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
|
|
26 Jun 1982 |
5 |
27:34.58 |
|
OT |
10 km |
Oslo NOR |
Bislett Games |
|
|
31 May 1982 |
1 |
28:33.32 |
|
OT |
10 km |
Cwmbr ENG |
n/a |
|
|
29 May 1982 |
1 |
28:33.32 |
|
OT |
10 km |
Cwmbran WAL |
British Championships |
|
|
22 May 1982 |
4 |
49:16 |
|
RD |
10 mi |
Bern SUI |
Grand Prix of Bern |
|
|
21 Mar 1982 |
18 |
34:38.1 |
|
XC |
12 km |
Rome ITA |
IAAF World Crosscountry Championships |
|
|
21 Feb 1982 |
1 |
23:01 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
30 Jan 1982 |
4 |
29:05 |
|
RD |
10 km |
Hamilton BER |
Bermuda |
|
|
11 Sep 1981 |
2 |
13:15.59 |
|
OT |
5 km |
London ENG |
Coca Cola Meeting |
|
|
28 Aug 1981 |
2 |
27:47.54 |
|
OT |
10 km |
Brussels BEL |
Ivo VanDamme Memorial |
|
|
15 Aug 1981 |
2 |
28:55.04 |
|
OT |
10 km |
Zagreb CRO |
European Cup |
|
|
26 Jun 1981 |
2 |
13:22.77 |
|
OT |
5 km |
Oslo NOR |
Bislett Games |
|
|
19 Jun 1981 |
5 |
28:00.20 |
|
OT |
10 km |
Prague CZE |
IAAF Golden Event |
|
|
07 Jun 1981 |
5 |
13:25.81 |
|
OT |
5 km |
Gateshead ENG |
IAAF Golden Event |
|
|
03 Jun 1981 |
3 |
13:28.82 |
|
OT |
5 km |
London ENG |
Four Way Meeting |
|
|
28 Mar 1981 |
4 |
35:13 |
|
XC |
12 km |
Madrid ESP |
IAAF World Crosscountry Championships |
|
|
07 Mar 1981 |
1 |
44:39 |
|
XC |
14.5 km |
London ENG |
AAA Championships |
|
|
22 Feb 1981 |
1 |
23:23 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
04 Jan 1981 |
4 |
32:45.8 |
|
XC |
10 km |
Vinovo Torinese ITA |
Cross di Volpiano |
|
|
13 Dec 1980 |
3 |
26:43 |
|
XC |
8 km |
London ENG |
Crystal Palace |
|
|
22 Nov 1980 |
9 |
|
|
XC |
8 km |
Gateshead ENG |
n/a |
|
|
26 Oct 1980 |
1 |
50:00 |
a |
RD |
16.5 km |
Versailles FRA |
Paris-Versailles |
|
|
27 Jun 1980 |
9 |
8:26.72 |
|
OT |
2 mi |
London ENG |
n/a |
|
|
04 Jun 1980 |
2 |
|
|
OT |
5 km |
Louvain BEL |
n/a |
|
|
26 May 1980 |
2 |
7:48.66 |
|
OT |
3 km |
Cwmbran WAL |
n/a |
|
|
02 Dec 1979 |
2 |
19:33 |
|
XC |
7.2 km |
Avignon FRA |
n/a |
|
|
28 Oct 1979 |
1 |
1:06:02 |
a |
RD |
21.5 km |
Morlaix FRA |
Saint Pol-Morlaix |
|
|
14 Oct 1979 |
2 |
51:20 |
a |
RD |
16.5 km |
Versailles FRA |
Paris-Versailles |
|
|
14 Sep 1979 |
5 |
13:28.43 |
|
OT |
5 km |
London ENG |
Coca Cola Meeting |
|
|
09 Sep 1979 |
1 |
13:31.2 |
|
OT |
5 km |
Gateshead ENG |
n/a |
|
|
04 Sep 1979 |
5 |
13:30.1 |
|
OT |
5 km |
Brussels BEL |
Ivo VanDamme Memorial |
|
|
12 Aug 1979 |
2 |
13:39.37 |
|
OT |
5 km |
Birmingham ENG |
British Championships |
|
|
13 Jul 1979 |
4 |
28:12.89 |
|
OT |
10 km |
London ENG |
AAA Championships |
|
|
28 Apr 1979 |
1 |
24:51 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 11 |
|
|
25 Mar 1979 |
9 |
37:53 |
|
XC |
12 km |
Limerick IRL |
IAAF World Crosscountry Championships |
|
|
03 Mar 1979 |
5 |
47:34 |
|
XC |
14.5 km |
Luton ENG |
AAA Crosscountry Championships |
|
|
28 Jan 1979 |
1 |
31:58 |
|
XC |
10 km |
San Sebastian ESP |
Cross de San Sebastian |
|
|
20 Jan 1979 |
6 |
38:28 |
|
XC |
12 km |
Stopsley ENG |
n/a |
|
|
09 Dec 1978 |
13 |
|
|
XC |
8.58 km |
London ENG |
Crystal Palace |
|
|
15 Sep 1978 |
4 |
13:31.75 |
|
OT |
5 km |
London ENG |
Coca Cola Meeting |
|
|
23 Jun 1978 |
5 |
28:16.69 |
|
OT |
10 km |
London ENG |
AAA Championships |
|
|
11 Jun 1978 |
2 |
|
|
OT |
5 km |
London ENG |
East Germany vs GBR |
|
|
24 May 1978 |
14 |
8:01.0 |
|
OT |
3 km |
London ENG |
n/a |
|
|
01 May 1978 |
1 |
27:01 |
|
RD |
9 km |
Spilamberto ITA |
n/a |
|
|
15 Jan 1978 |
1 |
34:33 |
|
XC |
10.6 km |
Chartres FRA |
n/a |
|
|
10 Dec 1977 |
17 |
|
|
XC |
9 km |
London ENG |
IAC/Philips |
|
|
04 Dec 1977 |
6 |
24:02 |
|
XC |
8 km |
Vanves FRA |
n/a |
|
|
26 Nov 1977 |
9 |
22:39 |
|
XC |
7 km |
Gateshead ENG |
Schweppes International Crosscountry |
|
|
19 Oct 1977 |
1 |
15:09 |
|
RD |
5.4 km |
Belgrade SER |
n/a |
|
|
17 Sep 1977 |
1 |
13:51.0 |
|
OT |
5 km |
Cwmbran WAL |
GRE Gold Cup Finals |
|
|
09 Sep 1977 |
8 |
27:55.17 |
|
OT |
10 km |
London ENG |
Coca Cola Meeting |
|
|
28 Aug 1977 |
1 |
13:32.1 |
|
OT |
5 km |
London ENG |
West Germany vs GBR |
|
|
26 Jul 1977 |
2 |
13:27.14 |
|
OT |
5 km |
Stockholm SWE |
GBR vs POL vs SWE |
|
|
17 Jul 1977 |
2 |
13:42.5 |
|
OT |
5 km |
Nice FRA |
GBR vs FRA |
|
|
10 Jul 1977 |
3 |
13:52.4 |
|
OT |
5 km |
Oulu FIN |
GBR vs FIN |
|
|
26 Jun 1977 |
2 |
13:30.0 |
|
OT |
5 km |
London ENG |
Debenhams Jubilee Games |
|
|
12 Jun 1977 |
2 |
13:29.5 |
|
OT |
5 km |
Cwmbran WAL |
British Championships |
|
|
05 Mar 1977 |
12 |
45:09 |
|
XC |
14.48 km |
London ENG |
English Championships |
|
|
12 Feb 1977 |
2 |
44:16 |
|
XC |
14.4 km |
Windsor ENG |
n/a |
|
|
14 Feb 1976 |
5 |
35:43 |
|
XC |
11 km |
Derby ENG |
English World Crosscountry Trials |
|
|
02 Nov 1975 |
1 |
27:54 |
|
XC |
9 km |
Bournemouth ENG |
n/a |
|
|
21 Sep 1975 |
3 |
13:42.02 |
|
OT |
5 km |
Rome ITA |
World University Games |
|
|
18 Jan 1975 |
21 |
38:09 |
|
XC |
12 km |
Leicester ENG |
Inter-counties Championships |
|
|
05 Jan 1975 |
3 |
32:28 |
|
XC |
10 km |
Volpiano ITA |
Cross di Volpiano |
|
|
07 Dec 1974 |
1 |
39:55 |
|
XC |
12 km |
Roehampton ENG |
Cambridge vs Oxford |
|
|
01 Dec 1973 |
1 |
38:43 |
|
XC |
12 km |
Roehampton ENG |
Cambridge vs Oxford |
|
|
29 Sep 1973 |
5 |
13:51.4 |
|
OT |
5 km |
n/a ENG |
English Commonwealth Games Trials |
|
|
14 Sep 1973 |
7 |
8:39.8 |
|
OT |
2 mi |
London ENG |
IAC/Coca Cola Floodlit Meeting |
|
|
27 Aug 1973 |
2 |
14:01.8 |
|
OT |
5 km |
London ENG |
HUN vs GBR |
|
|
18 Aug 1973 |
4 |
13:45.2 |
|
OT |
5 km |
Moscow RUS |
World Student Games |
|
|
14 Jul 1973 |
7 |
13:48.2 |
|
OT |
5 km |
London ENG |
AAA Championships |
|
|
28 Jan 1973 |
4 |
21:36 |
|
XC |
6.5 km |
San Sebastian ESP |
Cross de San Sebastián- Junior |
|
|
20 Jan 1973 |
8 |
37:53 |
|
XC |
12 km |
Leicester ENG |
English Inter-Counties Championships |
|
|
31 Dec 1972 |
1 |
17:58 |
|
RD |
4 mi |
Mountain Ash WAL |
Nos Galan |
|
|
11 Nov 1972 |
13 |
22:44 |
|
XC |
7 km |
London ENG |
n/a |
|
|
14 Jul 1972 |
10 |
13:44.6 |
|
OT |
5 km |
London ENG |
AAA Championships |
|
|