Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
05 Nov 2017 |
12 |
29:55 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
18 Dec 2016 |
10 |
27:16 |
|
XC |
9 km |
Brussels BEL |
IRIS CrossCup Brussels |
|
|
26 Nov 2016 |
7 |
29:17 |
|
XC |
9.8 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
12 Nov 2016 |
4 |
29:11 |
|
XC |
9.51 km |
Milton Keynes ENG |
Milton Keynes Cross Challenge |
|
|
06 Nov 2016 |
2 |
29:15 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
16 Oct 2016 |
1 |
1:04:41 |
|
RD |
Half Mara |
Manchester ENG |
Manchester |
|
|
20 Aug 2016 |
3 |
8:10.53 |
|
OT |
3 km |
Stretford ENG |
BMC Grand Prix |
|
|
20 Aug 2016 |
1 |
29:51.64 |
|
OT |
10 km |
Stretford ENG |
BMC Grand Prix |
|
|
17 Aug 2016 |
2 |
8:14.31 |
|
OT |
3 km |
Manchester ENG |
Manchester International |
|
|
05 Aug 2016 |
2 |
14:18 |
|
RD |
5 km |
Ipswich ENG |
Ipswich Building Society Twilight |
$330 |
|
23 Jul 2016 |
1 |
14:07.14 |
|
OT |
5 km |
Oxford ENG |
BMC Grand Prix |
|
|
09 Jul 2016 |
2 |
14:11.60 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix |
|
|
25 Jun 2016 |
7 |
14:01.19 |
|
OT |
5 km |
Birmingham ENG |
British Outdoor Championships |
|
|
15 Jun 2016 |
1 |
13:53.97 |
|
OT |
5 km |
Watford ENG |
BMC Gold Standard Races |
|
|
28 May 2016 |
1 |
14:00.68 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix- Race A |
|
|
21 May 2016 |
DNF |
DNF |
|
OT |
10 km |
London ENG |
Highgate Harriers Night of the 10,000m PBs- Race 5 |
|
|
14 May 2016 |
3 |
14:02.36 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix |
|
|
04 May 2016 |
1 |
8:09.77 |
|
OT |
3 km |
Watford ENG |
Watford Open Graded Meeting- Section 2 |
|
|
17 Apr 2016 |
1 |
29:03 |
|
RD |
10 km |
Brighton ENG |
Brighton |
|
|
20 Mar 2016 |
1 |
29:24 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
12 Mar 2016 |
2 |
37:18 |
|
XC |
12 km |
Bimingham ENG |
British Inter-Counties Cross Championships |
|
|
27 Feb 2016 |
2 |
42:16 |
|
XC |
12 km |
Castle Donington ENG |
ECCA Saucony English Cross Championships |
|
|
14 Feb 2016 |
5 |
28:37 |
|
XC |
9.7 km |
Rotselaar BEL |
Joker+ CrossCup Van Vlaanderen |
|
|
16 Jan 2016 |
12 |
23:00 |
|
XC |
8 km |
Antrim NIR |
Antrim International Cross Challenge |
|
|
13 Dec 2015 |
42 |
31:21 |
|
XC |
10.117 km |
Hyères FRA |
SPAR European Cross Championships |
|
|
28 Nov 2015 |
5 |
30:36 |
|
XC |
9.8 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
15 Nov 2015 |
24 |
26:48 |
|
XC |
9 km |
Atapuerca ESP |
Cross de Atapuerca |
|
|
07 Nov 2015 |
4 |
30:20 |
|
XC |
9.51 km |
Milton Keynes ENG |
Base Chiltern League Meet 2 |
|
|
06 Sep 2015 |
7 |
30:03 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
22 Aug 2015 |
2 |
14:14.20 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix |
|
|
14 Aug 2015 |
5 |
14:34 |
|
RD |
5 km |
Ipswich ENG |
Ipswich Building Society Twilight |
|
|
02 Aug 2015 |
2 |
14:26.93 |
|
OT |
5 km |
Bedford ENG |
CAU Inter-County Championships |
|
|
04 Jul 2015 |
7 |
14:05.49 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
30 May 2015 |
7 |
14:05.13 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix |
|
|
16 May 2015 |
13 |
29:32.92 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers |
|
|
09 May 2015 |
2 |
8:19.18 |
|
OT |
3 km |
Swansea WAL |
British Athletics League Division 3 |
|
|
04 May 2015 |
1 |
23:56 |
|
RD |
5 mi |
Cardiff WAL |
Cardiff Bay |
|
|
12 Apr 2015 |
2 |
29:18 |
|
RD |
10 km |
Brighton ENG |
Brighton |
$440 |
|
07 Mar 2015 |
6 |
34:53 |
|
XC |
12 km |
Birmingham ENG |
British Athletics World Trials |
|
|
21 Feb 2015 |
7 |
40:07 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
07 Feb 2015 |
1 |
29:30 |
|
XC |
9.5 km |
Milton Keynes ENG |
Milton Keynes Cross Challenge |
|
|
25 Jan 2015 |
10 |
34:14 |
|
XC |
10.8 km |
Elgoibar ESP |
Cross Internacional Juan Muguerza |
|
|
18 Jan 2015 |
1 |
33:36 |
|
XC |
10.3 km |
Cardiff WAL |
Cardiff Cross Challenge |
|
|
10 Jan 2015 |
12 |
26:06 |
|
XC |
8 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
14 Dec 2014 |
9 |
33:19 |
|
XC |
10 km |
Samokov BUL |
SPAR European Cross Championships |
|
|
29 Nov 2014 |
8 |
29:44 |
|
XC |
9.8 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
26 Oct 2014 |
13 |
48:58 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
16 Aug 2014 |
3 |
14:06.84 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix |
|
|
12 Jul 2014 |
6 |
8:10.14 |
|
OT |
3 km |
Stretford ENG |
BMC Grand Prix |
|
|
28 Jun 2014 |
14 |
14:30.16 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
31 May 2014 |
31 |
14:23.74 |
|
OT |
5 km |
Oordegem BEL |
iFam Outdoor |
|
|
17 May 2014 |
1 |
14:04.25 |
|
OT |
5 km |
Watford ENG |
British Milers' Club Grand Prix |
|
|
23 Apr 2014 |
1 |
8:16.35 |
|
OT |
3 km |
Watford ENG |
Watford Open Graded Meeting- Section 3 |
|
|
06 Apr 2014 |
2 |
29:53 |
|
RD |
10 km |
Brighton ENG |
Brighton |
|
|
23 Mar 2014 |
2 |
30:03 |
|
RD |
10 km |
Eastleigh ENG |
B&Q Eastleigh |
|
|
22 Feb 2014 |
12 |
37:15 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
19 Jan 2014 |
1 |
33:05 |
|
XC |
10.37 km |
Cardiff WAL |
Cardiff Cross Challenge |
|
|
11 Jan 2014 |
15 |
24:54 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
04 Jan 2014 |
10 |
30:12 |
|
XC |
10 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
08 Dec 2013 |
25 |
30:20 |
|
XC |
10 km |
Belgrade SER |
SPAR European Crosscountry Championships |
|
|
23 Nov 2013 |
5 |
29:13 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
27 Oct 2013 |
2 |
28:15 |
|
XC |
8.29 km |
Bristol ENG |
Bristol Cross Challenge |
|
|
14 Jul 2013 |
DNF |
DNF |
|
OT |
5 km |
Birmingham ENG |
British Championships |
|
|
30 Jun 2013 |
4 |
14:08.74 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
01 Jun 2013 |
10 |
13:41.66 |
|
OT |
5 km |
Oordegem BEL |
iFam Outdoor Meeting |
|
|
19 May 2013 |
3 |
8:08.57 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
17 Apr 2013 |
1 |
8:10.31 |
|
OT |
3 km |
Watford ENG |
Watford Open Graded Meeting- Section 3 |
|
|
06 Apr 2013 |
1 |
23:37 |
|
RD |
5 mi |
London ENG |
Victoria Park |
|
|
05 Jan 2013 |
28 |
26:05 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
16 Dec 2012 |
6 |
36:12 |
|
XC |
10.575 km |
Venta de Baños ESP |
Cross International Venta de Baños |
|
|
24 Nov 2012 |
8 |
30:17 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
11 Nov 2012 |
42 |
30:06 |
|
XC |
9.807 km |
Atapuerca ESP |
Cross de Atapuerca |
|
|
21 Jul 2012 |
2 |
13:59.22 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
20 May 2012 |
3 |
8:10.22 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
12 Feb 2012 |
12 |
29:25 |
|
XC |
9.55 km |
Hulshout BEL |
Lotto CrossCup van Hulshout |
|
|
13 Feb 2011 |
20 |
34:29 |
|
XC |
10.5 km |
Hannut BEL |
Lotto Crosscup Hannut |
|
|
26 Aug 2006 |
1 |
14:24.81 |
|
OT |
5 km |
Merksem BEL |
Internationaal Antwerps Atletiek Gala- B Race |
|
|
18 Dec 2005 |
3 |
21:47 |
|
XC |
6.6 km |
Brussels BEL |
Iris Lotto CrossCup- U20 |
|
|