Runner profile

Jose-Manuel
Rocha
Dias
06 Jul 1976
Portugal
Time
$3,920
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:17 Povoa de Varzim POR 05 Jul 2015
RD 10 km 29:26 Negreira ESP 11 Nov 2007
RD 10 km 30:15 Porto POR 30 Dec 2005
RD 10 km 30:26 Porto POR 26 Dec 2004
RD 15 km 45:47 Mirandela POR 18 Jan 2009
RD 20 km 1:02:21 a San Sebastián ESP 13 Nov 2016
RD Half Mara 1:03:19 Saint Denis FRA 18 Oct 2009
RD Half Mara 1:04:09 a Lisbon POR 16 Sep 2007
RD Half Mara 1:04:32 Algarve POR 29 Oct 2006
RD Half Mara 1:05:35 a Lisbon POR 24 Sep 2006
RD Half Mara 1:06:31 a Lisbon POR 25 Sep 2005
OT 3 km 8:06.51 Vigo ESP 16 Jun 2005
OT 5 km 13:47.78 Lugano SUI 04 Jul 2008
OT 5 km 13:51.06 Gijon ESP 01 Jul 2006
OT 5 km 14:07.51 Ponce PUR 26 May 2006
OT 5 km 14:10.29 Lisbon POR 31 Jul 2004
OT 10 km 28:15.44 Ribeira Brava POR 06 Jun 2009
IT 3 km 8:11.86 Vienna AUT 18 Feb 2006
IT 3 km 8:12.64 Espinho POR 13 Feb 2005

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
19 Feb 2017 1 31:05 a RD 10 km Beutre FRA Mérignac-Beutre
13 Nov 2016 2 1:02:21 a RD 20 km San Sebastián ESP Carrera Pedestre Behobia-San Sebastián
03 Jul 2016 4 29:59 RD 10 km Povoa de Varzim POR Grande Premio São Pedro $280
17 Jan 2016 1 1:05:40 RD Half Mara Viana do Castelo POR Manuela Machado $875
18 Oct 2015 9 1:07:07 RD Half Mara Lisbon POR Rock 'n' Roll
20 Sep 2015 8 1:05:46 RD Half Mara Porto POR SportZone $680
05 Jul 2015 3 29:17 RD 10 km Povoa de Varzim POR Grande Prémio São Pedro $335
24 Mar 2013 DQ DQ RD Half Mara Lisbon POR Lisbon International
10 Mar 2013 DQ DQ XC 12 km Torres Vedras POR Portuguese Cross Championships
10 Feb 2013 DQ DQ XC 10 km Trujillo ESP Gran Premio Cáceres de Campo a Través
03 Feb 2013 DQ DQ XC 10 km Castellón ESP European Champion Clubs Cup
13 Jan 2013 DQ DQ RD 15 km São Domingos de Benfica POR Corrida de São Domingos de Benfica
28 Dec 2012 DQ DQ RD 6 km Funchal POR Volta à Cidade do Funchal
11 Nov 2012 DQ DQ XC 9.807 km Atapuerca ESP Cross de Atapuerca
30 Jun 2012 DNF DNF OT 10 km Helsinki FIN European Championships
03 Jun 2012 DQ DQ OT 10 km Bilbao ESP European Cup
24 Mar 2012 DQ DQ OT 10 km Lisbon POR Trofeo Iberico
18 Mar 2012 DQ DQ XC 10.2 km San Vittore Olona ITA Cinque Mulini
26 Feb 2012 DQ DQ XC 12 km Albufeira POR Almond Blossom Crosscountry
22 Jan 2012 DQ DQ XC 10.8 km Elgoibar ESP Cross Internacional Juan Muguerza
06 Jan 2012 DQ DQ XC 10 km San Giorgio su Legnano ITA Campaccio Classica del Cross
28 Dec 2011 DQ DQ RD 6 km Funchal POR Volta à Cidade do Funchal
11 Dec 2011 DQ DQ XC 10 km Velenje SLO SPAR European Crosscountry Championships
27 Nov 2011 DQ DQ XC 9.79 km Llodio ESP Cross International de Llodio
30 Oct 2011 3 1:03:57 RD Half Mara Almeirim POR European Clubs Cup
04 Jun 2011 DNF DNF OT 10 km Oslo NOR European Cup
02 Apr 2011 DNF DNF OT 10 km Pontevedra ESP Trofeo Iberico
20 Mar 2011 DQ DQ XC 12 km Punta Umbria ESP IAAF World Crosscountry Championships
06 Mar 2011 DQ DQ XC 10 km Albufeira POR Almond Blossom Crosscountry
20 Feb 2011 DQ DQ XC 12 km Felgueiras POR Portuguese Championships
31 Dec 2010 DQ DQ RD 10 km Barcelona ESP Cursa dels Nassos
19 Dec 2010 DQ DQ XC 10.58 km Venta de Baños ESP Cross International Venta de Baños
12 Dec 2010 DQ DQ XC 9.87 km Albufeira POR SPAR European Cross Championships
21 Nov 2010 19 32:06 XC 10 km Soria ESP Cross Internacional de Soria
07 Nov 2010 15 26:04 XC 8.925 km Atapuerca ESP Cross de Atapuerca
17 Oct 2010 5 1:03:16 a x RD Half Mara Torres Vedras POR European Champion Clubs Cup Road Race
27 Jul 2010 19 29:50.41 OT 10 km Barcelona ESP European Championships
17 Jul 2010 2 13:58.98 OT 5 km Leina POR Portuguese Championships
14 Jul 2010 2 14:16.53 OT 5 km Lisbon POR Meeting de Lisboa
05 Jun 2010 9 28:44.05 OT 10 km Marseille FRA European Cup
28 Mar 2010 DNF DNF XC 11.61 km Bydgoszcz POL IAAF World Crosscountry Championships
07 Mar 2010 7 36:20 XC 12 km Albufeira POR Almond Blossom Crosscountry
14 Feb 2010 9 34:01 XC 11.3 km Montehermoso ESP Gran Premio Cáceres de Campo a Través
24 Jan 2010 12 33:48 XC 10.8 km Elgoibar ESP Cross Internacional Juan Muguerza
31 Dec 2009 9 30:07 RD 10 km Amadora POR São Silvestre da Amadora $215
27 Dec 2009 2 30:04 RD 10 km Porto POR São Silvestre do Porto $1,290
13 Dec 2009 6 31:34 XC 10 km Dublin IRL SPAR European Championships
21 Nov 2009 6 25:24 XC 9 km Oeiras POR Cross Internacional de Oeiras
18 Oct 2009 6 1:03:19 RD Half Mara Saint Denis FRA National de la Voie Royale
25 Jul 2009 3 14:04.38 OT 5 km Seixal POR Portuguese Championships
06 Jun 2009 3 28:15.44 OT 10 km Ribeira Brava POR European Cup
30 May 2009 4 13:51.58 OT 5 km Palafrugell ESP Meeting de Atletismo Palafrugell-Costa Brava
28 Mar 2009 45 37:09 XC 12 km Amman JOR IAAF World Crosscountry Championships
15 Mar 2009 2 36:52 XC 12 km Castelo Branco POR Portuguese Crosscountry Championships
15 Feb 2009 11 32:09 XC 10.2 km Diekirch LUX Eurocross
01 Feb 2009 14 33:04 XC 10 km Üsküdar TUR European Champion Clubs Crosscountry Cup
18 Jan 2009 12 45:47 RD 15 km Mirandela POR Portuguese Road Championships
25 Oct 2008 8 1:05:58 RD Half Mara Almeirim POR Men's European Clubs Cup
28 Sep 2008 17 1:05:23 a RD Half Mara Lisbon POR Portugal
19 Jul 2008 2 14:12.20 OT 5 km Seixal POR Portuguese Championships
04 Jul 2008 6 13:47.78 OT 5 km Lugano SUI Trofeo Citta di Lugano
30 Mar 2008 101 38:28 XC 12 km Edinburgh SCO IAAF World Crosscountry Championships
16 Mar 2008 11 1:04:42 RD Half Mara Lisbon POR EDP Internacional de Lisboa
02 Mar 2008 6 36:15 XC 12 km Porto POR Portuguese Crosscountry Championships
17 Feb 2008 8 33:18 XC 10.5 km Valencia de Alcanara ESP Gran Premio Caceres de Campo a Traves
02 Feb 2008 16 30:09 XC 10 km Albufeira POR Amendoeiras em Flor
09 Dec 2007 24 32:40 XC 10.7 km Toro ESP SPAR European Crosscountry Championships
11 Nov 2007 1 29:26 RD 10 km Negreira ESP Carrera Popular de Negreira
11 Nov 2007 8 27:02 XC 9 km Oeiras POR Cross Internacional de Oeiras
28 Oct 2007 3 1:04:24 RD Half Mara Moita POR European Clubs Cup
16 Sep 2007 10 1:04:09 a RD Half Mara Lisbon POR Portugal
15 Aug 2007 2 17:18 RD 6 km Nigran ESP Memorial Mario Puentes
28 Jul 2007 1 14:15.66 OT 5 km Lisbon POR Portuguese Championships
11 Nov 2006 10 27:38 XC 9 km Oeiras POR Crosse Internacional de Oeiras
29 Oct 2006 6 1:04:32 RD Half Mara Algarve POR European Clubs Cup
24 Sep 2006 6 1:05:35 a RD Half Mara Lisbon POR Portugal
22 Jul 2006 2 14:23.14 OT 5 km Guarda POR Portuguese Championships
01 Jul 2006 2 13:51.06 OT 5 km Gijon ESP n/a
26 May 2006 3 14:07.51 OT 5 km Ponce PUR Ibero-American Championships
26 Mar 2006 13 1:04:48 a x RD Half Mara Lisbon POR Lisbon International
19 Mar 2006 17 39:57 XC 12 km Guimarães POR Portuguese Championships
18 Feb 2006 2 8:11.86 IT 3 km Vienna AUT ASVÖ Vienna Indoor
29 Jan 2006 9 29:59 XC 10 km Albufeira POR Amendoeiras em Flor
30 Dec 2005 5 30:15 RD 10 km Porto POR São Silvestre do Porto $245
25 Sep 2005 14 1:06:31 a RD Half Mara Lisbon POR RTP Meia-Maratona de Portugal
23 Jul 2005 2 14:40.18 OT 5 km Lisbon POR Portuguese Championships
16 Jun 2005 1 8:06.51 OT 3 km Vigo ESP n/a
19 Mar 2005 115 13:20 XC 4.2 km Saint Galmier FRA IAAF Crosscountry Championships
19 Feb 2005 6 11:59 XC 4 km Santa Maria da Feira POR Portuguese Championships
13 Feb 2005 1 8:12.64 IT 3 km Espinho POR Portuguese Championships
26 Dec 2004 11 30:26 RD 10 km Porto POR São Silvestre do Porto
15 Aug 2004 3 17:51 RD 6 km Nigran ESP Memorial Mario Puentes
31 Jul 2004 4 14:10.29 OT 5 km Lisbon POR Portuguese Championships
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