Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Apr 2009 |
65 |
2:31:35 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
02 Sep 2007 |
1 |
2:32:25 |
|
RD |
Marathon |
Flensburg GER |
European Minority |
|
|
21 Jan 2007 |
1 |
53:50 |
|
RD |
10 mi |
Camborne ENG |
Blaythorne |
|
|
19 Nov 2006 |
5? |
31:44 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
03 Sep 2006 |
1 |
2:36:05 |
|
RD |
Marathon |
Flensburg GER |
European Minority |
|
|
19 Mar 2006 |
33 |
1:12:16 |
|
RD |
Half Mara |
Bath ENG |
Nationwide Bath |
|
|
05 Mar 2005 |
20 |
40:48 |
|
XC |
12 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
14 Mar 2004 |
28 |
1:11:05 |
|
RD |
Half Mara |
Bath ENG |
Helphire Bath |
|
|
28 Apr 2001 |
18? |
27:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
10 Dec 2000 |
DNF |
DNF |
|
RD |
Marathon |
Honolulu HI/USA |
Honolulu |
|
|
27 Aug 2000 |
1 |
2:39:50 |
|
RD |
Marathon |
Isiolo KEN |
Safaricom |
$1,500 |
|
24 Jun 2000 |
1 |
2:35:50 |
|
RD |
Marathon |
Lewa KEN |
Safaricom Lewa |
|
|
21 May 2000 |
21 |
2:21:57 |
|
RD |
Marathon |
Prague CZE |
Prague International |
|
|
16 Apr 2000 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
10 Oct 1999 |
22 |
1:06:44 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
19 Sep 1999 |
17 |
50:55 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
22 Aug 1999 |
2 |
1:12:39 |
|
RD |
Half Mara |
Reykjavik ISL |
Reykjavik |
|
|
18 Apr 1999 |
27 |
2:17:39 |
|
RD |
Marathon |
London ENG |
London |
|
|
20 Feb 1999 |
21 |
38:10 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
02 Jan 1999 |
26 |
29:09 |
|
XC |
9 km |
Durham ENG |
Great North Cross Country |
|
|
22 Aug 1998 |
28 |
2:19:28 |
|
RD |
Marathon |
Budapest HUN |
European Championships |
|
|
20 Apr 1998 |
14 |
2:14:59 |
a |
RD |
Marathon |
Boston MA/USA |
BAA Boston |
$1,700 |
|
29 Mar 1998 |
37 |
1:06:41 |
|
RD |
Half Mara |
Den Haag NED |
City-Pier-City Loop |
|
|
08 Feb 1998 |
14 |
1:07:53 |
|
RD |
Half Mara |
Coamo PUR |
San Blas |
$100 |
|
23 Nov 1997 |
9 |
20:15 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
01 Nov 1997 |
8 |
25:34 |
|
XC |
5 mi |
Whitchurch ENG |
Reebok Bristol Crosscountry Classic |
|
|
19 Oct 1997 |
7 |
30:12 |
|
RD |
10 km |
Edinburgh SCO |
Great Caledonian Run |
|
|
05 Oct 1997 |
6 |
49:00 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
10 Aug 1997 |
17 |
2:20:34 |
a |
RD |
Marathon |
Athens GRE |
IAAF World Championships |
|
|
13 Apr 1997 |
17 |
2:14:17 |
|
RD |
Marathon |
London ENG |
Flora London |
$2,000 |
|
23 Mar 1997 |
16 |
1:04:56 |
|
RD |
Half Mara |
Nice FRA |
Nice |
|
|
08 Mar 1997 |
9 |
47:42 |
|
XC |
14.48 km |
Havant ENG |
English National Crosscountry Championships |
|
|
12 Jan 1997 |
DNF |
DNF |
|
RD |
Marathon |
Houston TX/USA |
Methodist Health Care Houston |
|
|
29 Dec 1996 |
7 |
29:16.5 |
|
XC |
9 km |
Priverno ITA |
Cross dei Monti Lepini |
|
|
15 Dec 1996 |
1 |
30:36 |
|
XC |
10 km |
St Austell ENG |
Cornwall Crosscountry |
|
|
09 Mar 1996 |
42 |
42:44 |
|
XC |
14 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
17 Sep 1995 |
9 |
1:04:38 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
10 Sep 1995 |
12 |
30:07 |
|
RD |
10 km |
Swansea WAL |
Alcoa Recycling Swansea Bay |
|
|
22 Apr 1995 |
30 |
2:26:39 |
|
RD |
Marathon |
Belgrade SER |
Belgrade |
|
|
07 Jan 1995 |
32 |
25:06 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
28 Aug 1994 |
DNF |
DNF |
|
RD |
Marathon |
Victoria BC/CAN |
Commonwealth Games |
|
|
31 Jul 1994 |
9 |
29:41 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
08 May 1994 |
18 |
14:26 |
|
RD |
5 km |
Manchester ENG |
Reebok Grand Prix Series |
|
|
20 Mar 1994 |
DNF |
DNF |
|
RD |
Marathon |
Kyong-Ju KOR |
Dong-A |
|
|
31 Oct 1993 |
11 |
2:11:06 |
|
RD |
Marathon |
San Sebastian ESP |
IAAF World Cup |
$7,315 |
|
10 Oct 1993 |
10 |
48:36 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
19 Sep 1993 |
9 |
1:03:48 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
23 May 1993 |
8 |
14:32 |
|
RD |
5 km |
Bath ENG |
Reebok Bath Grand Prix |
|
|
18 Apr 1993 |
6 |
2:12:24 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$15,000 |
|
21 Mar 1993 |
2 |
1:04:07 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
27 Feb 1993 |
6 |
43:44 |
|
XC |
14.48 km |
London ENG |
English Crosscountry Championships |
|
|
06 Feb 1993 |
13 |
37:57 |
|
XC |
12.5 km |
Corby ENG |
British World Crosscountry Trials |
|
|
10 Jan 1993 |
5 |
2:14:01 |
|
RD |
Marathon |
Marrakech MAR |
Marrakech International |
|
|
20 Dec 1992 |
1 |
47:17 |
|
RD |
10 mi |
Den Haag NED |
Den Haag |
|
|
06 Dec 1992 |
1 |
23:20 |
|
RD |
5 mi |
Portsmouth ENG |
Portsmouth |
|
|
27 Sep 1992 |
16 |
2:15:41 |
|
RD |
Marathon |
Berlin GER |
Canon Berlin |
$560 |
|
13 Sep 1992 |
13 |
29:28 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
27 Jun 1992 |
23 |
14:15.12 |
|
OT |
5 km |
Birmingham ENG |
Panasonic/ British Trials |
|
|
06 Jun 1992 |
3 |
14:07.04 |
|
OT |
5 km |
Sheffield ENG |
Pearl British Championships |
|
|
09 Feb 1992 |
32 |
38:29 |
|
XC |
12 km |
Basingstoke ENG |
UK Crosscountry Championships |
|
|
01 Sep 1991 |
20 |
2:23:24 |
|
RD |
Marathon |
Tokyo JPN |
IAAF World Championships |
|
|
21 Jul 1991 |
5 |
1:03:36 |
|
RD |
Half Mara |
Gold Coast AUS |
Gold Coast |
|
|
21 Apr 1991 |
16 |
2:12:37 |
|
RD |
Marathon |
London ENG |
ADT London |
$3,000 |
|
24 Mar 1991 |
4 |
1:04:40 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
05 Jan 1991 |
23 |
25:46 |
|
XC |
8 km |
Belfast NIR |
IAAF World Crosscountry Challenge- Mallusk |
|
|
16 Sep 1990 |
11 |
1:04:13 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
09 Sep 1990 |
3 |
29:35 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
02 Sep 1990 |
5 |
48:48 |
|
RD |
10 mi |
Sandiacre ENG |
Sabaco Erewash |
|
|
03 Aug 1990 |
21 |
14:07.69 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA/WAAA Championships |
|
|
29 Jun 1990 |
16 |
29:16.25 |
|
OT |
10 km |
Gateshead ENG |
AAA Championships |
|
|
19 Aug 1989 |
4 |
37:42 |
|
XC |
12 km |
Ipswich AUS |
Australian Crosscountry Championships |
|
|
13 Aug 1989 |
7 |
42:31 |
a |
RD |
14 km |
Sydney AUS |
City to Surf |
|
|
23 Jul 1989 |
1 |
1:03:13 |
|
RD |
Half Mara |
Gold Coast AUS |
Gold Coast |
|
|
04 Aug 1988 |
15 |
29:56.88 |
|
OT |
10 km |
Birmingham ENG |
British Olympic Trials |
|
|
16 Jul 1988 |
10 |
8:40.95 |
|
OT |
2 mi |
Gateshead ENG |
Kodak Classic |
|
|
26 Mar 1988 |
34 |
36:34 |
|
XC |
12 km |
Auckland NZL |
IAAF World Crosscountry Championships |
|
|
06 Mar 1988 |
4 |
29:24 |
|
RD |
10 km |
Nottingham ENG |
Kodak Nottingham |
$320 |
|
14 Feb 1988 |
12 |
25:59 |
|
XC |
9 km |
Paris FRA |
L'Equipe |
|
|
31 Jan 1988 |
8 |
37:06 |
|
XC |
12 km |
Gateshead ENG |
McVities Crosscountry Trials |
|
|
17 May 1987 |
10 |
29:53 |
|
RD |
10 km |
Cleveland OH/USA |
RevCo-Cleveland |
|
|
14 Sep 1986 |
12 |
29:30 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|