Runner profile

Jan-Braesk
Ikov
26 May 1961
Denmark
Time
$2,350
10

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:58 Copenhagen DEN 19 Aug 1990
RD 10 km 29:26 Oslo NOR 29 Apr 1989
RD 15 km 44:13 Taastrup DEN 09 Dec 1990
RD 15 km 44:23 Ikast DEN 08 Apr 1990
RD 10 mi 47:31 Borgholzhausen GER 24 Jun 1989
RD 10 mi 48:58 Borgholzhausen GER 27 Jun 1987
RD 20 km 59:55 Alphen ann den Rijn NED 07 Mar 1992
RD 20 km 1:00:29 Alphen aan den Rijn NED 09 Mar 1991
RD 20 km 1:01:12 Holbaek DEN 16 Sep 1989
RD 20 km 1:01:16 Slagelse DEN 12 Sep 1987
RD Half Mara 1:02:02 Brussels BEL 03 Oct 1993
RD Half Mara 1:04:03 Lyngby DEN 11 May 1991
RD Marathon 2:14:06 London ENG 10 May 1987
OT 10 km 28:54.18 Brussels BEL 13 Jun 1992
OT 10 km 29:01.1 Aarhus DEN 10 Aug 1990
OT 10 km 29:28.16 Osterbro DEN 11 Aug 1989

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
29 Sep 1996 DNF DNF RD Half Mara Palma ESP IAAF World Championships
14 Apr 1996 5 29:18 RL 10 km Copenhagen DEN IAAF World Road Relay Championships- Leg 2
30 Mar 1996 18 1:05:14 x RD Half Mara Milan ITA Stramilano
02 Apr 1995 24 1:05:51 RD Half Mara Berlin GER Berlin
13 Feb 1994 4 1:09:47 RD Half Mara Batja ISR Ein-Gedi $100
03 Oct 1993 10 1:02:02 RD Half Mara Brussels BEL IAAF World Championships
19 Jun 1993 1 1:05:52 RD Half Mara Kage DEN Danish Championships
23 Aug 1992 1 1:05:18 RD Half Mara Odense DEN Danish Championships
02 Jul 1992 DNF DNF OT 5 km Copenhagen DEN Arhus Games
20 Jun 1992 5 48:27 RD 10 mi Borgholzhausen GER Nacht von Borgholzhausen
13 Jun 1992 6? 28:54.18 OT 10 km Brussels BEL Westatletics Cup
10 May 1992 7 30:02 RL 10 km Funchal POR IAAF/NTV World Road Relay Championships- Leg 4
29 Mar 1992 1 45:26 RD 15 km Glostrup DEN Danish Championships
07 Mar 1992 8 59:55 RD 20 km Alphen ann den Rijn NED Alphen Run
18 Aug 1991 14 29:21 RD 10 km Copenhagen DEN St Patrick's Road Race
09 Aug 1991 2 29:04.37 OT 10 km Herlev DEN Danish Championships
11 May 1991 1 1:04:03 RD Half Mara Lyngby DEN Danish Championships
05 May 1991 1 29:15 RD 10 km Copenhagen DEN Copenhagen Road Race
07 Apr 1991 2 44:31 RD 15 km Odense DEN Danish Championships
24 Mar 1991 12 1:03:20 x RD Half Mara Den Haag NED City-Pier-City Loop
09 Mar 1991 6 1:00:29 RD 20 km Alphen aan den Rijn NED Alphen
20 Jan 1991 DNF DNF RD Marathon Houston TX/USA Houston-Tenneco
09 Dec 1990 1 44:13 RD 15 km Taastrup DEN Taastrup
23 Sep 1990 23 1:04:29 a x RD Half Mara Grevenmacher LUX Route du Vin
19 Aug 1990 9 28:58 RD 10 km Copenhagen DEN St Patrick's Day
10 Aug 1990 2 29:01.1 OT 10 km Aarhus DEN Danish Championships
22 Apr 1990 37 2:16:32 RD Marathon London ENG ADT London
08 Apr 1990 2 44:23 RD 15 km Ikast DEN Danish Road Championships
10 Mar 1990 10 1:01:18 RD 20 km Alphen aan den Rijn NED Alphen aan den Rijn
14 Jan 1990 11 2:17:11 RD Marathon Houston TX/USA Houston Tenneco $2,250
01 Oct 1989 19 2:17:05 RD Marathon Berlin GER Berlin
16 Sep 1989 1 1:01:12 RD 20 km Holbaek DEN Danish Championships
11 Aug 1989 1 29:28.16 OT 10 km Osterbro DEN Danish Championships
24 Jun 1989 1 47:31 RD 10 mi Borgholzhausen GER Nacht von Borgholzhausen
21 May 1989 13 2:18:28 RD Marathon Hamburg GER Hanse Hamburg
29 Apr 1989 4 29:26 RD 10 km Oslo NOR Sentrumslopet
26 Mar 1988 154 39:09 XC 12 km Auckland NZL IAAF World Crosscountry Championships
18 Oct 1987 16 2:17:53 RD Marathon Beijing CHN Beijing
12 Sep 1987 1 1:01:16 RD 20 km Slagelse DEN Danish Championships
27 Jun 1987 8 48:58 RD 10 mi Borgholzhausen GER Nacht von Borgholzhausen
10 May 1987 18 2:14:06 RD Marathon London ENG Mars London
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