Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
03 Sep 2017 |
3 |
30:17 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
18 Aug 2017 |
4 |
14:33 |
|
RD |
5 km |
Ipswich ENG |
Ipswich Building Society Twilight |
|
|
08 Jul 2017 |
1 |
14:35 |
|
RD |
5 km |
Norwich ENG |
Lord Mayor's City Centre Classic |
|
|
29 May 2017 |
6 |
29:57 |
|
RD |
10 km |
London ENG |
Vitality London |
|
|
30 Apr 2017 |
10 |
31:04 |
|
RD |
10 km |
Birmingham ENG |
Simplyhealth Great Birmingham |
|
|
09 Apr 2017 |
7 |
30:41 |
|
RD |
10 km |
Dublin IRL |
SPAR Great Ireland Run |
|
|
05 Mar 2017 |
13 |
30:09 |
|
RD |
10 km |
Manchester ENG |
Trafford |
|
|
16 Feb 2017 |
18 |
14:23 |
|
RD |
5 km |
Armagh NIR |
Brooks Armagh Road Race |
|
|
11 Dec 2016 |
13 |
29:51 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
12 Nov 2016 |
13 |
30:23 |
|
XC |
9.51 km |
Milton Keynes ENG |
Milton Keynes Cross Challenge |
|
|
06 Nov 2016 |
17 |
30:09 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
16 Apr 2016 |
5 |
15:51 |
|
RL |
5.094 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 8 |
|
|
21 Feb 2016 |
3 |
1:06:13 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
07 Feb 2016 |
6 |
30:18 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory |
|
|
13 Dec 2015 |
2 |
29:45 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
15 Nov 2015 |
16 |
30:27 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
27 Sep 2015 |
42 |
2:18:12 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
06 Sep 2015 |
1 |
29:12 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
19 Jul 2015 |
1 |
31:44 |
|
RD |
10 km |
Newham ENG |
Morrisons Great Newham London Run |
|
|
12 Jul 2015 |
1 |
1:08:13 |
|
RD |
Half Mara |
Milton Keynes ENG |
Milton Keynes NSPCC |
|
|
31 May 2015 |
12 |
30:48 |
nt x |
RD |
10 km |
Bristol ENG |
Run Bristol |
$75 |
|
25 May 2015 |
7 |
29:28 |
|
RD |
10 km |
London ENG |
Bupa London |
$620 |
|
10 May 2015 |
14 |
29:52 |
|
RD |
10 km |
Manchester ENG |
Morrisons Great Manchester Run |
|
|
12 Apr 2015 |
7 |
29:53 |
|
RD |
10 km |
Brighton ENG |
Brighton |
|
|
22 Mar 2015 |
4 |
1:04:48 |
|
RD |
Half Mara |
Reading ENG |
Vitality Reading |
$2,245 |
|
08 Mar 2015 |
27 |
30:27 |
|
RD |
10 km |
Taroudant MAR |
Asta Footing Taroudant International |
|
|
19 Feb 2015 |
6 |
14:03.5 |
|
RD |
5 km |
Armagh NIR |
Armagh |
$60 |
|
01 Feb 2015 |
3 |
24:12 |
x |
RD |
5 mi |
Alsager ENG |
Brooks Alsager |
|
|
18 Jan 2015 |
5 |
34:26 |
|
XC |
10.3 km |
Cardiff WAL |
Cardiff Cross Challenge |
|
|
28 Dec 2014 |
1 |
30:01 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
14 Dec 2014 |
1 |
29:55 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
26 Oct 2014 |
14 |
48:59 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
21 Sep 2014 |
2 |
30:22 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
$650 |
|
13 Jul 2014 |
4 |
29:52 |
|
RD |
10 km |
Gateshead ENG |
Bupa Great North |
|
|
05 Jul 2014 |
4 |
14:58 |
|
RD |
5 km |
Norwich ENG |
Lord Mayor's City Centre Classic |
$170 |
|
25 May 2014 |
6 |
30:19 |
|
RD |
10 km |
London ENG |
Bupa London |
$840 |
|
18 May 2014 |
17 |
30:35 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester |
|
|
19 Jan 2014 |
10 |
1:05:39 |
|
RD |
Half Mara |
Alicante ESP |
Vila de Santa Pola Internacional |
|
|
15 Dec 2013 |
7 |
29:59 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
16 Dec 2012 |
11 |
36:36 |
|
XC |
10.575 km |
Venta de Baños ESP |
Cross International Venta de Baños |
|
|
24 Nov 2012 |
17 |
30:49 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
28 Oct 2012 |
14 |
49:22 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
30 Sep 2012 |
7 |
1:06:14 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
01 Sep 2012 |
1 |
26:07 |
|
XC |
8 km |
Boulder CO/USA |
Colorado Buffalo Time Trial |
|
|
09 Jun 2012 |
11 |
14:09.08 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
03 Jun 2012 |
17 |
29:49.59 |
|
OT |
10 km |
Bilbao ESP |
European Cup |
|
|
22 Apr 2012 |
17 |
2:16:38 |
|
RD |
Marathon |
London ENG |
Virgin London |
$1,500 |
|
25 Feb 2012 |
3 |
36:13 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
18 Dec 2011 |
21 |
35:06 |
|
XC |
10 km |
Brussels BEL |
Lotto CrossCup Brussels |
|
|
06 Nov 2011 |
20 |
2:23:43 |
a |
RD |
Marathon |
New York NY/USA |
ING New York City |
|
|
18 Sep 2011 |
18 |
1:04:50 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
20 Aug 2011 |
8 |
51:23 |
|
RD |
10 mi |
Dublin IRL |
National Lottery Frank Duffy |
|
|
01 May 2011 |
19 |
28:42.63 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Race 2 |
|
|
15 Apr 2011 |
25 |
14:00.07 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- Invitational Elite |
|
|
09 Apr 2011 |
1 |
14:05 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 6 |
|
|
27 Mar 2011 |
1 |
29:42 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
26 Feb 2011 |
13 |
29:41 |
|
XC |
10 km |
Fukuoka JPN |
Fukuoka Crosscountry |
|
|
19 Feb 2011 |
6 |
14:18.71 |
|
IT |
5 km |
Birmingham ENG |
Aviva Grand Prix |
|
|
13 Feb 2011 |
7 |
8:05.52 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
08 Jan 2011 |
19 |
26:43 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
19 Dec 2010 |
12 |
32:30 |
|
XC |
10.5 km |
Brussels BEL |
Lotto CrossCup Brussels |
|
|
27 Nov 2010 |
9 |
29:12 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
24 Oct 2010 |
10 |
48:59 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
11 Oct 2010 |
15 |
31:01.67 |
|
OT |
10 km |
New Delhi IND |
Commonwealth Games |
|
|
05 Sep 2010 |
10 |
30:22 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
10 Jun 2010 |
10 |
29:16.48 |
|
OT |
10 km |
Eugene OR/USA |
NCAA Division I Championships |
|
|
27 May 2010 |
9 |
29:41.67 |
|
OT |
10 km |
Austin TX/USA |
NCAA Division I Western Preliminary Round |
|
|
16 May 2010 |
1 |
14:05.56 |
|
OT |
5 km |
Orlando FL/USA |
Conference USA Championships |
|
|
01 May 2010 |
2 |
28:32.21 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Section 2 |
|
|
16 Apr 2010 |
21 |
13:42.03 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- Invitational Open |
|
|
27 Feb 2010 |
1 |
8:17.99 |
|
IT |
3 km |
Houston TX/USA |
Conference USA Championships |
|
|
26 Feb 2010 |
1 |
14:09.42 |
|
IT |
5 km |
Houston TX/USA |
Conference USA Championships |
|
|
12 Feb 2010 |
10 |
13:53.80 |
a |
IT |
5 km |
Seattle WA/USA |
Husky Classic- Section 4 |
|
|
23 Jan 2010 |
5 |
8:09.80 |
|
IT |
3 km |
Fayetteville AR/USA |
Razorback Invitational |
|
|
23 Nov 2009 |
46 |
30:25.9 |
|
XC |
10 km |
Terre Haute IN/USA |
NCAA Division I Championships |
|
|
14 Nov 2009 |
8 |
31:00.4 |
|
XC |
10 km |
Springfield MO/USA |
NCAA Division I Midwest Regional Championships |
|
|
31 Oct 2009 |
1 |
24:23.4 |
|
XC |
7.735 km |
Houston TX/USA |
Conference USA Championships |
|
|
17 Oct 2009 |
7 |
24:00.4 |
|
XC |
8 km |
Terre Haute IN/USA |
NCAA Division I Pre-Nationals- Blue |
|
|
02 Oct 2009 |
5 |
23:51 |
|
XC |
8 km |
South Bend IN/USA |
Notre Dame Invitational- Blue Division |
|
|
11 Jun 2009 |
10 |
29:19.97 |
|
OT |
10 km |
Fayetteville AR/USA |
NCAA Division I Championships |
|
|
16 May 2009 |
2 |
14:20.15 |
|
OT |
5 km |
Tulsa OK/USA |
Conference USA Championships |
|
|
14 May 2009 |
1 |
30:37.28 |
|
OT |
10 km |
Tulsa OK/USA |
Conference USA Championships |
|
|
02 May 2009 |
5 |
28:46.27 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Section 2 |
|
|
17 Apr 2009 |
4 |
13:57.63 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays- University Section 1 |
|
|
27 Mar 2009 |
9 |
29:06.49 |
|
OT |
10 km |
Palo Alto CA/USA |
Stanford Invitational- Section 2 |
|
|
14 Dec 2008 |
6 |
25:18 |
|
XC |
8 km |
Brussels BEL |
SPAR European U23 Championships |
|
|
07 May 2007 |
1 |
8:22.38 |
|
OT |
3 km |
Street ENG |
BMC PB Classic- Race A |
|
|
03 Feb 2007 |
7 |
29:02.5 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
04 Feb 2006 |
15 |
28:23.8 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
03 May 2004 |
1 |
8:53.52 |
|
OT |
3 km |
Street ENG |
BMC Nike Young Athletes Meeting- Race B |
|
|