Runner profile

Kgosi (Samuel)
Tsosane
15 Apr 1986
South Africa
Time
$12,915
20

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:43 Johannesburg RSA 28 Nov 2010
RD 10 km 28:41 Sasolburg RSA 12 May 2012
RD 10 km 28:57 Sasolburg RSA 06 Feb 2010
RD 10 km 29:00 Cape Town RSA 21 Sep 2008
RD 10 km 29:25 Stellenbosch RSA 30 Aug 2008
RD 10 km 29:34 Sasolburg RSA 27 Apr 2007
RD 15 km 44:41 Pretoria RSA 16 Aug 2014
RD 15 km 45:30 Irene RSA 07 Jul 2012
RD 15 km 47:31 Kempton Park RSA 25 Jan 2012
RD Half Mara 1:03:12 Cape Town RSA 26 Aug 2012
RD Half Mara 1:04:35 Cape Town RSA 23 Apr 2011
RD Half Mara 1:04:56 Nelspruit RSA 05 Apr 2008
RD 25 km 1:19:13 Pretoria RSA 05 May 2012
RD Marathon 2:19:32 Mossel Bay RSA 28 Sep 2013
OT 3 km 8:06.03 Potchefstroom RSA 24 Mar 2012
OT 5 km 13:30.88 Bellville RSA 10 Mar 2011
OT 5 km 13:54.46 Port Elizabeth RSA 19 Feb 2010
OT 10 km 28:51.54 Stellenbosch RSA 12 Apr 2013
OT 10 km 29:23.18 Stellenbosch RSA 14 Mar 2008

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
29 Apr 2017 9 1:10:01 RD Half Mara Port Alfred RSA Siza Fit
30 Jul 2016 33 1:05:57 x RD Half Mara Port Elizabeth RSA Nelson Mandela Bay
26 Mar 2016 9 1:06:02 RD Half Mara Cape Town RSA Old Mutual Two Oceans $50
22 Mar 2016 3 14:10.44 OT 5 km Cape Town RSA ASA Night Series
12 Mar 2016 1 14:29.94 OT 5 km Pretoria RSA Athletics Gauteng North Championships
12 Mar 2016 1 29:47 RD 10 km Hartebeespoort RSA Old Mutual Om die Dam
28 Feb 2016 1 1:06:38 RD Half Mara Pretoria RSA Deloitte Pretoria
20 Feb 2016 1 30:22 RD 10 km Pretoria RSA Bestmed Tuks
06 Feb 2016 9 29:54 RD 10 km Sasolburg RSA South African Championships
23 Jan 2016 3 31:59 RD 10 km Pretoria RSA PWC George Claassen Memorial
01 Nov 2015 10 2:30:31 RD Marathon Soweto RSA Old Mutual Soweto $215
20 Sep 2015 10 30:11 RD 10 km Cape Town RSA Sanlam Cape Town
15 Aug 2015 3 47:31 RD 15 km Pretoria RSA Ocean Basket Marcel van't Slot
25 Jul 2015 47 1:06:41 x RD Half Mara Port Elizabeth RSA Jumbo
17 May 2015 21 36:44 a RD 12 km Cape Town RSA FNB OneRun
17 Apr 2015 4 29:26.65 OT 10 km Stellenbosch RSA South African Championships
04 Apr 2015 9 1:05:44 RD Half Mara Cape Town RSA Old Mutual Two Oceans $65
28 Mar 2015 61 38:36 XC 12 km Guiyang CHN IAAF World Cross Championships
21 Mar 2015 2 14:34.2 OT 5 km Pretoria RSA Athletics Gauteng North Championships
20 Mar 2015 1 30:10.6 OT 10 km Pretoria RSA Athletics Gauteng North Championships
28 Feb 2015 9 30:26 RD 10 km Pretoria RSA South African Championships
21 Feb 2015 2 30:46 RD 10 km Pretoria RSA BestMed Tuks
07 Feb 2015 3 30:17 x RD 10 km Sasolburg RSA Sasol
31 Jan 2015 4 38:44 XC 12 km Krugersdorp RSA South African Crosscountry Trials
06 Dec 2014 9 1:05:24 x RD Half Mara Burgersfort RSA Eastern Limb Mines $135
22 Nov 2014 6 1:26:58 RD 27 km Pretoria RSA Unite4Mandela
12 Oct 2014 4 29:54 RD 10 km Cape Town RSA OUTsurance 94.5Kfm Gun Run $70
04 Oct 2014 4 1:05:55 RD Half Mara Swakopmund NAM Lucky Star
13 Sep 2014 8 37:25 XC 12 km George RSA South African Crosscountry Championships
31 Aug 2014 5 2:30:53 a RD Marathon Howick RSA Mandela Day $1,125
16 Aug 2014 2 44:41 RD 15 km Pretoria RSA Ocean Basket Marcel van‘t Slot
19 Apr 2014 6 1:05:16 RD Half Mara Cape Town RSA Old Mutual Two Oceans $285
12 Apr 2014 2 14:05.89 OT 5 km Pretoria RSA South African Championships
15 Mar 2014 1 14:19.99 OT 5 km Pretoria RSA Athletics Gauteng North Championships
14 Mar 2014 2 29:50.08 OT 10 km Pretoria RSA Athletics Gauteng North Championships
22 Feb 2014 3 29:39 RD 10 km Bloemfontein RSA South African Road Championships
15 Feb 2014 2 1:06:14 RD Half Mara Pretoria RSA Bestmed Tuks
01 Feb 2014 1 29:00 RD 10 km Sasolburg RSA Sasol
25 Jan 2014 2 38:14 XC 12 km Pretoria RSA South African Crosscountry Trials
13 Oct 2013 4 29:52 RD 10 km Cape Town RSA OUTsurance Kfm 94.5 Gun Run $50
28 Sep 2013 5 2:19:32 RD Marathon Mossel Bay RSA PetroSA $995
21 May 2013 1 16:32 RD 5.633 km Rochester NY/USA JPMorgan Chase Corporate Challenge Championships
11 May 2013 2 1:27:18 x RD 28 km Bela-Bela RSA Waterberg Executive Mayor's
13 Apr 2013 5 14:03.03 OT 5 km Stellenbosch RSA South African Championships
12 Apr 2013 2 28:51.54 OT 10 km Stellenbosch RSA South African Championships
30 Mar 2013 6 1:04:36 RD Half Mara Cape Town RSA Old Mutual Two Oceans $325
16 Mar 2013 2 14:14.11 OT 5 km Pretoria RSA n/a
15 Mar 2013 3 30:09.66 OT 10 km Pretoria RSA n/a
23 Feb 2013 1 1:05:25 RD Half Mara Pretoria RSA Deloitte Pretoria
16 Feb 2013 1 29:16 RD 10 km Pretoria RSA BestMed Tuks
13 Feb 2013 2 30:09 RD 10 km Irene RSA Irene Lantern
26 Jan 2013 2 37:56 XC 12 km Boksburg RSA South African Crosscountry Trials
04 Nov 2012 2 29:50 RD 10 km Soweto RSA Soweto $340
27 Oct 2012 1 30:18 RD 10 km Pretoria RSA CSIR
20 Oct 2012 2 29:55 RD 10 km Pretoria RSA Jacaranda City Challenge
13 Oct 2012 1 1:08:02 RD Half Mara Pretoria RSA Chamberlain Capital Classic
30 Sep 2012 1 30:16 RD 10 km Centurion RSA Bonitas City to City
08 Sep 2012 1 1:02:24 x RD Half Mara Burgersfort RSA Eastern Limb Mines Executive Mayor's $1,460
26 Aug 2012 7 1:03:12 RD Half Mara Cape Town RSA South African Championships $240
11 Aug 2012 2 46:38 RD 15 km Pretoria RSA Ocean Basket Marcel van 't Slot
28 Jul 2012 9 1:05:07 RD Half Mara Phalaborwa RSA Foskor
07 Jul 2012 1 45:30 RD 15 km Irene RSA Clover Irene Milk Run
09 Jun 2012 2 1:25:21 a RD 28 km Modimolle RSA Waterberg Executive Mayor's
19 May 2012 11 29:28 RD 10 km Kimberley RSA Lotto South African Championships
12 May 2012 1 28:41 RD 10 km Sasolburg RSA Zio Cash & Carry
05 May 2012 1 1:19:13 RD 25 km Pretoria RSA Jackie Mekler
01 May 2012 1 30:11 RD 10 km Centurion RSA Wally Hayward
20 Apr 2012 3 8:14.67 OT 3 km Pretoria RSA Yellow Pages Series Meeting #3
14 Apr 2012 5 13:53.50 OT 5 km Port Elizabeth RSA Yellow Pages South African Championships
24 Mar 2012 2 8:06.03 OT 3 km Potchefstroom RSA Yellow Pages Series Meeting #2
20 Mar 2012 6 13:55.95 OT 5 km Stellenbosch RSA Yellow Pages Series Meeting #1
18 Mar 2012 27 38:35 XC 12 km Cape Town RSA African Crosscountry Championships
25 Feb 2012 2 30:21 RD 10 km Pretoria RSA Deloitte Pretoria
18 Feb 2012 6 35:27 XC 12 km Potchefstroom RSA South African Crosscountry Trials
25 Jan 2012 2 47:31 RD 15 km Kempton Park RSA ARWYP
25 Sep 2011 4 28:58 RD 10 km Cape Town RSA Cape Town $600
17 Sep 2011 9 37:45 XC 12 km Bloemfontein RSA South African Championships
30 Jul 2011 2 29:36 RD 10 km Port Elizabeth RSA Clover Milk Run
23 Jul 2011 10 1:05:12 RD Half Mara Phalaborwa RSA Foskor F1
22 May 2011 3 29:20 RD 10 km Germiston RSA Lotto South African Championships $1,085
30 Apr 2011 5 1:05:43 RD Half Mara Richards Bay RSA Foskor
23 Apr 2011 3 1:04:35 RD Half Mara Cape Town RSA Old Mutual Two Oceans $745
16 Apr 2011 4 13:40.07 OT 5 km Bellville RSA Yellow Pages Interprovincial Meeting
20 Mar 2011 29 35:48 XC 12 km Punta Umbria ESP IAAF World Crosscountry Championships $2,000
10 Mar 2011 3 13:30.88 OT 5 km Bellville RSA Yellow Pages Series Meet #3
06 Mar 2011 5 36:32 XC 12 km Cape Town RSA African Championships
05 Feb 2011 2 28:48 x RD 10 km Sasolburg RSA Sasol
22 Jan 2011 1 37:57 XC 12 km Potchefstroom RSA South African Crosscountry Trials
16 Jan 2011 2 14:45 RD 5 km Bedfordview RSA Dis-Chem
28 Nov 2010 2 14:43 RD 5 km Johannesburg RSA Asics RAC Tough One
23 Oct 2010 2 1:07:07 RD Half Mara Burgersfort RSA Eastern Limb Executive Mayor $1,010
19 Sep 2010 2 30:17 RD 10 km Johannesburg RSA City to City
11 Sep 2010 2 38:03 XC 12 km Pretoria RSA South African Championships
14 Aug 2010 1 29:38 RD 10 km Mossel Bay RSA PetroSA $685
31 Jul 2010 2 28:57 RD 10 km Port Elizabeth RSA Clover
15 May 2010 4 29:55 RD 10 km Sasolburg RSA Zio Cash & Carry
28 Mar 2010 61 35:28 XC 11.61 km Bydgoszcz POL IAAF World Crosscountry Championships
19 Feb 2010 11 13:54.46 OT 5 km Port Elizabeth RSA Yellow Pages Series Meeting #1
06 Feb 2010 2 28:57 RD 10 km Sasolburg RSA Sasol
30 Jan 2010 4 33:34 XC 12 km Potchefstroom RSA South African Crosscountry Trials
29 Aug 2009 37 30:12 RD 10 km Stellenbosch RSA Nedbank South African Championships
09 May 2009 3 29:24 RD 10 km Sasolburg RSA Zio Cash & Carry
11 Apr 2009 12 1:07:11 RD Half Mara Cape Town RSA Old Mutual Two Oceans
28 Mar 2009 107 39:31 XC 12 km Amman JOR IAAF World Crosscountry Championships
21 Sep 2008 4 29:00 RD 10 km Cape Town RSA Nedbank Cape Town $405
06 Sep 2008 5 43:15 XC 12 km Witbank RSA South African Championships
30 Aug 2008 10 29:25 RD 10 km Stellenbosch RSA Nedbank South African Championships $1,030
26 Jul 2008 10 1:06:33 RD Half Mara Phalaborwa RSA Foskor
05 Apr 2008 7 1:04:56 RD Half Mara Nelspruit RSA Nedbank Matha Series
14 Mar 2008 3 29:23.18 OT 10 km Stellenbosch RSA Yellow Pages South African Championships
11 Aug 2007 23 29:48 RD 10 km Stellenbosch RSA Nedbank South African Championships
03 Jun 2007 8 31:04 RD 10 km Johannesburg RSA Asics Rand Athletics Club
27 Apr 2007 4 29:34 RD 10 km Sasolburg RSA Zio Cash and Carry
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