Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
16 Feb 2013 |
4 |
7:54.79 |
|
IT |
3 km |
Birmingham ENG |
British Athletics Grand Prix |
|
|
09 Feb 2013 |
2 |
8:07.11 |
|
IT |
3 km |
Sheffield ENG |
British Championships |
|
|
31 Jan 2013 |
3 |
8:02.11 |
|
IT |
3 km |
Linz AUT |
Gugl Indoor Meeting |
|
|
05 Jan 2013 |
4 |
24:32 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
09 Dec 2012 |
17 |
30:37 |
|
XC |
9.88 km |
Budapest HUN |
SPAR European Crosscountry Championships |
|
|
24 Nov 2012 |
4 |
30:03 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
07 Oct 2012 |
1 |
29:23 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
07 Jan 2012 |
8 |
26:07 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
18 Dec 2011 |
9 |
34:18 |
|
XC |
10 km |
Brussels BEL |
Lotto CrossCup Brussels |
|
|
02 Oct 2011 |
3 |
29:18 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Edinburgh Run |
|
|
20 Aug 2011 |
1 |
13:47.22 |
|
OT |
5 km |
Birmingham ENG |
BMC Grand Prix |
|
|
28 May 2011 |
1 |
13:48.94 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix Sportcity |
|
|
20 Mar 2011 |
63 |
36:47 |
|
XC |
12 km |
Punta Umbria ESP |
IAAF World Crosscountry Championships |
|
|
05 Mar 2011 |
3 |
35:56 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
06 Feb 2011 |
2 |
23:56 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
08 Jan 2011 |
16 |
26:40 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
12 Dec 2010 |
15 |
29:43 |
|
XC |
9.87 km |
Albufeira POR |
SPAR European Cross Championships |
|
|
27 Nov 2010 |
4 |
28:55 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
14 Aug 2010 |
1 |
8:16.86 |
|
OT |
3 km |
Tipton ENG |
British Milers Club Tipton Young Athletes Meeting |
|
|
13 Mar 2010 |
9 |
36:07 |
|
XC |
12 km |
Birmingham ENG |
McCain Cross Challenge Final |
|
|
07 Feb 2010 |
7 |
23:55 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
11 Jan 2009 |
15 |
33:38 |
|
XC |
10.8 km |
Elgoibar ESP |
Cross Internacional Juan Muguerza |
|
|
04 Oct 2008 |
11 |
9:18 |
|
RD |
2 mi |
Tyneside ENG |
Great North |
|
|
07 Sep 2008 |
1 |
29:45 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
27 Aug 2008 |
2 |
15:51 |
|
RD |
5 km |
Telford ENG |
Telford Sexarathon Race Series Vic Musgrove |
|
|
30 Mar 2008 |
63 |
37:27 |
|
XC |
12 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
15 Mar 2008 |
1 |
37:03 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Championships |
|
|
23 Feb 2008 |
1 |
32:03 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
10 Feb 2008 |
2 |
29:45 |
|
XC |
9.6 km |
Dour BEL |
Lotto CrossCup de Dour |
|
|
13 Jan 2008 |
9 |
33:16 |
|
XC |
10.68 km |
Elgoibar ESP |
Cross Internacional Juan Muguerza |
|
|
09 Dec 2007 |
16 |
32:30 |
|
XC |
10.7 km |
Toro ESP |
SPAR European Crosscountry Championships |
|
|
24 Nov 2007 |
7 |
30:57 |
|
XC |
10 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
10 Nov 2007 |
2 |
27:37 |
|
XC |
8.7 km |
Gateshead ENG |
Gateshead International |
$315 |
|
22 Aug 2007 |
1 |
13:46 |
x |
RD |
5 km |
Telford ENG |
Vic Musgrove |
|
|
11 Feb 2007 |
23 |
34:35 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
03 Feb 2007 |
2 |
28:28.9 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
17 Dec 2006 |
3 |
30:06 |
|
RD |
10 km |
Telford ENG |
Telford Christmas |
|
|
10 Dec 2006 |
25 |
23:54 |
|
XC |
8 km |
San Giorgio su Legnano ITA |
SPAR European Cross Championships- U23 |
|
|
30 Sep 2006 |
9 |
8:17.2 |
|
RD |
3 km |
Newcastle ENG |
Great North Road Races |
|
|
02 Apr 2006 |
116 |
40:33 |
|
XC |
12 km |
Fukuoka JPN |
IAAF World Crosscountry Championships |
|
|
11 Mar 2006 |
3 |
38:20 |
|
XC |
12 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
04 Feb 2006 |
3 |
27:39.3 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
22 Jan 2006 |
17 |
34:50 |
|
XC |
10.53 km |
Elgoibar ESP |
Cross Internacional Memorial Juan Muguerza |
|
|
11 Dec 2005 |
68 |
29:05 |
|
XC |
9.84 km |
Tilburg NED |
European Cross Championships |
|
|
26 Nov 2005 |
2 |
29:58 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge |
|
|
05 Nov 2005 |
3 |
34:01 |
|
XC |
10 km |
Birmingham ENG |
UK Cross Challenge #1 |
|
|
04 Sep 2005 |
7 |
30:22 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
13 Aug 2005 |
7 |
8:16.0 |
|
OT |
3 km |
Manchester ENG |
GBR-CZE-FRA-ESP U23 Match |
|
|
17 Jul 2005 |
16 |
14:50.66 |
|
OT |
5 km |
Erfurt GER |
European U23 Championships |
|
|
10 Jul 2005 |
1 |
14:36.92 |
|
OT |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
02 Jul 2005 |
2 |
14:21.32 |
|
OT |
5 km |
Bedford ENG |
United Kingdom U23 Championships |
|
|
25 Jun 2005 |
7 |
13:56.87 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
05 Mar 2005 |
7 |
39:21 |
|
XC |
12 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
20 Nov 2004 |
10 |
25:07.2 |
|
XC |
8 km |
Louisville KY/USA |
NAIA Championships |
|
|
09 Oct 2004 |
2 |
25:28.6 |
|
XC |
8 km |
Edwardsville IL/USA |
Indiana Border War Invitational |
|
|
02 Oct 2004 |
22 |
25:03 |
|
XC |
8 km |
Stillwater OK/USA |
Cowboy Jamboree |
|
|
22 May 2004 |
6 |
14:20.78 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix- B Race |
|
|
08 May 2004 |
16 |
14:33 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
18 Jan 2004 |
10 |
28:19 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cardiff Cross Challenge |
|
|
14 Dec 2003 |
20 |
21:37 |
|
XC |
6.595 km |
Edinburgh SCO |
SPAR European Crosscountry Championships- U20 |
|
|
18 Oct 2003 |
8 |
30:41 |
|
XC |
10 km |
Falkirk SCO |
Reebok Cross Challenge |
|
|
27 Jul 2003 |
9 |
14:59.29 |
|
OT |
5 km |
Tampere FIN |
European Junior Championships |
|
|
30 Mar 2003 |
48 |
25:54 |
|
XC |
7.92 km |
Avenches SUI |
IAAF World Junior Crosscountry Championships |
|
|
08 Dec 2002 |
45 |
19:41 |
|
XC |
6.17 km |
Medulin CRO |
SPAR European Junior Crosscountry Champions |
|
|
17 Nov 2002 |
3 |
18:30 |
|
XC |
6 km |
Margate ENG |
Reebok Margate International- Junior |
|
|
19 Oct 2002 |
14 |
25:19 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|