Runner profile

Helder
Ornelas
06 May 1974
Portugal
Time
$27,800
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:11 Amadora POR 31 Dec 2004
RD 10 km 29:12 Amadora POR 31 Dec 2002
RD 10 km 29:25 Porto POR 26 Dec 1998
RD 10 km 30:48 Amadora POR 27 Sep 1997
RD 15 km 44:35 Mirandela POR 18 Jan 2009
RD 15 km 44:44 Porto POR 17 Jun 2001
RD Half Mara 1:02:57 Saint Denis FRA 18 Oct 2009
RD Half Mara 1:03:32 Nazarè POR 13 Nov 2005
RD Half Mara 1:04:01 Pombal POR 31 Jul 2005
RD Half Mara 1:04:21 Setúbal POR 02 May 2004
RD Half Mara 1:04:51 Figueira da Foz POR 12 Oct 1997
RD Half Mara 1:09:14 a Lisbon POR 13 Mar 1994
RD Marathon 2:09:59.8 Milan ITA 04 Dec 2005
OT 3 km 7:50.02 Berlin GER 01 Sep 2000
OT 5 km 13:18.56 Rome ITA 30 Jun 2000
OT 5 km 13:32.65 Lisbon POR 20 Jun 1997
OT 5 km 13:36.23 Lisbon POR 17 May 1997
OT 5 km 13:40.37 Leiria POR 06 Jul 1996
OT 5 km 13:46.63 Lisboa POR 21 Jun 1996
OT 10 km 28:01.94 Barakaldo ESP 07 Apr 2001
IT 3 km 8:05.62 Espinho POR 13 Feb 2000

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
31 Dec 2011 17 33:26 RD 10 km Lisbon POR São Silvestre de Lisboa
20 Mar 2011 19 1:05:48 RD Half Mara Lisbon POR EDP Lisbon
20 Feb 2011 7 37:41 XC 12 km Felgueiras POR Portuguese Championships
16 Jan 2011 8 46:05 RD 15 km Vila de César POR Prova de Atletismo de Cesar
17 Oct 2010 12 1:06:40 a x RD Half Mara Torres Vedras POR European Champion Clubs Cup Road Race
18 Apr 2010 6 31:09 RD 10 km Barcelona ESP Nike Cursa de Bombers
28 Mar 2010 74 35:48 XC 11.61 km Bydgoszcz POL IAAF World Crosscountry Championships
07 Mar 2010 3 35:41 XC 12 km Albufeira POR Almond Blossom Crosscountry
07 Feb 2010 61 35:35 XC 10 km Bilbao ESP European Champion Clubs Cup Crosscountry
31 Dec 2009 18 32:14 RD 10 km Amadora POR São Silvestre da Amadora
01 Nov 2009 23 2:22:44 a RD Marathon New York NY/USA ING New York City
18 Oct 2009 2 1:02:57 RD Half Mara Saint Denis FRA National de la Voie Royale
10 May 2009 2 1:08:43 RD Half Mara Setúbal POR Setúbal
05 Apr 2009 6 30:22 RD 10 km Barcelona ESP Nike Cursa de Bombers
28 Mar 2009 DNF DNF XC 12 km Amman JOR IAAF World Crosscountry Championships
15 Mar 2009 5 37:21 XC 12 km Castelo Branco POR Portuguese Crosscountry Championships
01 Feb 2009 6 32:28 XC 10 km Üsküdar TUR European Champion Clubs Crosscountry Cup
18 Jan 2009 4 44:35 RD 15 km Mirandela POR Portuguese Road Championships
31 Dec 2008 10 46:39 RD 15 km São Paulo BRA São Silvestre
02 Nov 2008 2 1:07:34 RD Half Mara Santa Cruz de Tenerife ESP Santa Cruz de Tenerife
28 Sep 2008 19 1:06:49 a RD Half Mara Lisbon POR Portugal
24 Aug 2008 46 2:23:20 RD Marathon Beijing CHN Olympic Games
06 Apr 2008 5 30:29 RD 10 km Barcelona ESP Nike Cursa de Bombers
02 Mar 2008 14 37:09 XC 12 km Porto POR Portuguese Crosscountry Championships
10 Feb 2008 3 27:03 XC 9.4 km Castellón ESP Cross Internacional Ciudad de Castellón
02 Feb 2008 12 29:57 XC 10 km Albufeira POR Amendoeiras em Flor
25 Aug 2007 DNF DNF RD Marathon Osaka JPN IAAF World Championships
28 Jul 2007 2 14:24.88 OT 5 km Lisbon POR Portuguese Championships
13 May 2007 1 2:11:49 RD Marathon Prague CZE Volkswagon Prague International $21,650
11 Mar 2007 16 39:58 XC 12 km Campo Maior POR Portuguese Crosscountry Championships
13 Aug 2006 15 2:16:03 RD Marathon Goteborg SWE European Championships
02 Jul 2006 3 30:48 RD 10 km London ENG British London Run
07 May 2006 2 1:05:45 RD Half Mara Setúbal POR Setúbal
01 Apr 2006 4 1:06:21 RD Half Mara Prague CZE Hervis Prague International $970
26 Mar 2006 11 1:04:12 a x RD Half Mara Lisbon POR Lisbon International
19 Mar 2006 11 39:26 XC 12 km Guimarães POR Portuguese Championships
05 Mar 2006 4 12:37 XC 4 km Vagos POR Portuguese Championships
04 Dec 2005 1 2:09:59.8 RD Marathon Milan ITA Samsung Milano City
13 Nov 2005 1 1:03:32 RD Half Mara Nazarè POR Nazarè
15 Oct 2005 6 1:04:54 RD Half Mara Matosinhos POR European Clubs Cup
31 Jul 2005 4 1:04:01 RD Half Mara Pombal POR Pombal $730
18 Jun 2005 16 46:20 RD 15 km Porto POR Corrida Festas da Cidade do Porto
20 Mar 2005 81 39:16 XC 12.02 km Saint Galmier FRA IAAF Crosscountry Championships
27 Feb 2005 6 36:53 XC 12 km Guimarães POR Portuguese Crosscountry Championships
19 Feb 2005 2 11:48 XC 4 km Santa Maria da Feira POR Portuguese Championships
06 Feb 2005 6 32:45 XC 11.2 km Talayuela ESP Gran Premio de Cáceres
09 Jan 2005 8 34:50 XC 10.9 km Fuensalida ESP Cross Internacional del Calzado
31 Dec 2004 4 29:11 RD 10 km Amadora POR São Silvestre da Amadora
05 Dec 2004 26 32:56 XC 10.4 km Alcobendas ESP Cross International de la Constitución
28 Nov 2004 21 28:26 XC 9.2 km LLodio ESP Cross Internacional Valle de Llodio
14 Nov 2004 6 29:07 XC 10 km Amora POR Amora International
21 Aug 2004 7 48:34 RD 15 km Siete Aguas ESP Gran Fondo Siete Aguas
06 Aug 2004 4 13:55.21 OT 5 km Huelva ESP Ibero-American Games
31 Jul 2004 1 13:54.66 OT 5 km Lisbon POR Portuguese Championships
23 Jul 2004 DNF DNF OT 10 km Mataró ESP Spanish Championships
05 Jun 2004 17 13:41.38 OT 5 km Seville ESP Meeting de Atletismo Sevilla
02 May 2004 5 1:04:21 RD Half Mara Setúbal POR Setúbal
07 Mar 2004 15 37:22 XC 12 km San Vittore Olona ITA Cinque Mulini Crosscountry
22 Feb 2004 14 XC 4 km Lagos POR Portuguese Crosscountry Championships
18 Jan 2004 17 33:06 XC 10.8 km Seville ESP Cross Internacional de Italica
04 Jan 2004 12 36:07 XC 10.9 km Fuensalida ESP Cross Internacional del Calzado
30 Nov 2003 10 29:11 XC 9.2 km Llodio ESP Cross International de Llodio
23 Nov 2003 4 27:07 XC 8.75 km Oeiras POR Crosse Internacional Torres Vedras
12 Apr 2003 6 28:23.73 OT 10 km Athens GRE European Challenge
30 Mar 2003 28 38:28 XC 12.355 km Avenches SUI IAAF World Crosscountry Championships $1,250
09 Feb 2003 10 33:53 XC 11 km Cáceres ESP Gran Premio de Caceres de Campo a Traves
26 Jan 2003 12 33:50 XC 11 km Haro ESP Cross Ciudad de Haro
12 Jan 2003 8 32:23 XC 10.13 km Elgoibar ESP Cross Internacional Memorial Juan Muguerza
31 Dec 2002 5 29:12 RD 10 km Amadora POR Sao Silvestre da Amadora
28 Dec 2002 2 18:19 XC 6.5 km Funchal POR Cross de Funchal
15 Dec 2002 6 29:52 XC 10 km Yecla ESP Cross Fiestas de la Virgen
08 Dec 2002 5 29:08 XC 9.83 km Medulin CRO SPAR European Crosscountry Championships
24 Nov 2002 4 30:04 XC 10 km Torres Vedras POR Cross Torres Vedras
13 Jul 2002 DNF DNF OT 10 km Barakaldo ESP Spanish Championships
26 Jun 2002 5 29:12.74 OT 10 km Turku FIN Paavo Nurmi Games
15 Jun 2002 6 13:59.15 OT 5 km Lisbon POR Lisbon International Meeting
24 Mar 2002 91 38:18 XC 12 km Dublin IRL IAAF World Crosscountry Championships
17 Feb 2002 2 XC 4 km Sines POR Portuguese Crosscountry Championships
10 Feb 2002 1 8:09.01 IT 3 km Espinho POR Portuguese Championships
20 Jan 2002 8 33:32 XC 10.13 km Elgoibar ESP Cross Internacional Memorial Juan Muguerza
13 Jan 2002 15 31:58 XC 10.8 km Seville ESP Cross Internacional de Italica
16 Dec 2001 20 32:39.1 XC 10.45 km Venta de Baños ESP Cross International Venta de Baños
09 Dec 2001 21 28:35 XC 9.15 km Thun SUI SPAR European Crosscountry Championships
25 Nov 2001 13 27:15 XC 9 km Oeiras POR Crosse Internacional de Oeiras
18 Nov 2001 9 27:06 XC 9 km Soria ESP Cross Internacional de Soria
18 Aug 2001 5 13:23.15 OT 5 km San Sebastián ESP Gran Premio Ciudad de San Sebastián
21 Jul 2001 2 13:54.83 OT 5 km Lisbon POR Portuguese Championships
17 Jul 2001 14 14:16.05 OT 5 km Stockholm SWE DN Galan
13 Jul 2001 DNF DNF OT 5 km Oslo NOR Bislett Games
17 Jun 2001 13 44:44 RD 15 km Porto POR Corrida Festas da Cidade do Porto
09 Jun 2001 2 14:25.34 OT 5 km Braga POR Portuguese National Club Championships
07 Apr 2001 2 28:01.94 OT 10 km Barakaldo ESP European Challenge
25 Mar 2001 8 40:33 XC 12 km Ostend BEL IAAF World Crosscountry Championships $2,000
18 Feb 2001 2 XC 12 km Braganca POR Portuguese Crosscountry Championships
11 Feb 2001 2 XC 4 km Baixa da Banheira POR Portuguese Crosscountry Championships
28 Jan 2001 12 32:04 XC 10 km San Sebastian ESP Cross De Lasarte
07 Jan 2001 7 33:17 XC 10.7 km Fuensalida ESP Cross Internacional del Calzado
31 Dec 2000 2 29:32 RD 10 km Porto POR São Silvestre do Porto
27 Sep 2000 17 14:29.01 OT 5 km Sydney AUS Olympic Games- Heat 1
01 Sep 2000 13 7:50.02 OT 3 km Berlin GER ISTAF Meeting
25 Aug 2000 DNF DNF OT 10 km Brussels BEL Memorial Ivo vanDamme Meeting
12 Aug 2000 2 13:41.14 OT 5 km Coimbra POR Portuguese Championships
08 Jul 2000 2 13:44.49 OT 5 km Oslo NOR European Cup First League Group A
30 Jun 2000 13 13:18.56 OT 5 km Rome ITA Golden Gala Meeting
27 May 2000 1 13:36.86 OT 5 km Vila Real d Santo Antonio POR European Cup of Clubs
18 Mar 2000 46 12:01 XC 4 km Vilamoura POR IAAF World Crosscountry Championships
05 Mar 2000 4 11:59 XC 4.18 km Vilamoura POR n/a
13 Feb 2000 3 8:05.62 IT 3 km Espinho POR Portuguese Championships
06 Feb 2000 14 34:34 XC 11.2 km Navalmoral de la Mata ESP Gran Premio de Caceres de Cross
09 Jan 2000 11 32:25 XC 10.7 km Fuensalida ESP Cross Internacional del Calzado
28 May 1999 DNF DNF OT 3 km Seville ESP Gran Premio Diputacion de Sevilla
27 Mar 1999 75 13:44 XC 4 km Belfast NIR IAAF World Cross Country Championships
14 Feb 1999 12 XC 11.2 km Talayuela ESP Gran Premio de Caceres de Campo a Traves
31 Jan 1999 9 31:02 XC 10 km Lisbon POR European Cup of Champion Clubs
26 Dec 1998 10 29:25 RD 10 km Porto POR Sao Silvestre da Cidade do Porto
20 Dec 1998 22 29:27 XC 10.45 km Palencia ESP Cross Nacional Venta de Baños
06 Dec 1998 15 28:48 XC 9.7 km Alcobendas ESP Cross Internacional de la Constitucion
16 Oct 1998 5 31:32 RD 10.9 km Trento ITA Giro al Sas
19 Apr 1998 4 14:00 RL 5 km Manaus BRA IAAF World Road Relay Championships- Leg 1
21 Mar 1998 22 11:23 XC 4 km Marrakech MAR IAAF World Crosscountry Championships
08 Feb 1998 12 30:40 XC 10 km Albufeira POR Amendoeiras em Flor
18 Jan 1998 26 29:21 XC 10 km Seville ESP Cross Internacional de Italica
12 Oct 1997 5 1:04:51 RD Half Mara Figueira da Foz POR European Clubs Cup
27 Sep 1997 10 30:48 RD 10 km Amadora POR Tagarro $500
20 Jun 1997 7 13:32.65 OT 5 km Lisbon POR International Meeting
17 May 1997 2 13:36.23 OT 5 km Lisbon POR Sporting Lisboa vs Larios Madrid
13 Apr 1997 3 25:29 RD 8.6 km Iurreta ESP Iurreta International Road Race
02 Feb 1997 8 30:35 XC 10 km Caceres ESP European Crosscountry for Clubs
19 Jan 1997 9 30:43 XC 10 km Seville ESP Cross Internacional de Italica
05 Jan 1997 6 32:31 XC 10.2 km Fuensalida ESP Cross Internacional del Calzado
31 Dec 1996 4 31:51 RD 10.92 km Amadora POR Sao Silvestre da Amadora $700
08 Dec 1996 7 32:20 XC 9.9 km Llodio ESP Llodio Crosscountry
06 Jul 1996 3 13:40.37 OT 5 km Leiria POR Portuguese Championships
21 Jun 1996 13 13:46.63 OT 5 km Lisboa POR Meeting San Antonio
10 Dec 1995 15 34:50 XC 10.93 km Cascais POR Cross International do Estoril
13 Mar 1994 91 1:09:14 a RD Half Mara Lisbon POR Lisbon
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