Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
06 Sep 2015 |
19 |
31:00 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
28 Feb 2015 |
9 |
15:09 |
|
RD |
5 km |
Barrowford ENG |
Podium |
|
|
28 Dec 2014 |
5 |
30:43 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
16 Nov 2014 |
24 |
30:09 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
07 Sep 2014 |
15 |
31:54 |
|
RD |
10 km |
Draycott ENG |
Wilne |
|
|
18 May 2014 |
11 |
30:18 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester |
|
|
06 Apr 2014 |
6 |
30:46 |
|
RD |
10 km |
Brighton ENG |
Brighton |
|
|
05 Apr 2014 |
9 |
25:05 |
|
RL |
8.18 km |
Sutton Coldfield ENG |
ERRA National Men's 12 Stage Relays- Leg 5 |
|
|
23 Mar 2014 |
6 |
1:08:16 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
09 Mar 2014 |
7 |
30:00 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
27 Oct 2013 |
42 |
2:24:00 |
|
RD |
Marathon |
Frankfurt GER |
BMW Frankfurt |
|
|
06 Oct 2013 |
8 |
1:06:08 |
|
RD |
Half Mara |
Glasgow SCO |
Bank of Scotland Great Scottish Run |
|
|
08 Sep 2013 |
4 |
29:44 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
18 May 2013 |
14 |
14:22.62 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull |
|
|
28 Apr 2013 |
12 |
29:33.62 |
|
OT |
10 km |
Palo Alto CA/USA |
Payton Jordan Cardinal Invitational- Section 2 |
|
|
10 Mar 2013 |
14 |
30:52 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
02 Feb 2013 |
11 |
24:38 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
30 Dec 2012 |
7 |
30:20 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
25 Nov 2012 |
20 |
31:28 |
|
XC |
10 km |
Tilburg NED |
loket.nl Warande Cross |
|
|
30 Sep 2012 |
14 |
1:07:10 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
23 Sep 2012 |
7 |
30:36 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
16 Sep 2012 |
20 |
1:05:28 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
25 Mar 2012 |
1 |
1:04:54 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
11 Mar 2012 |
1 |
29:04 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
05 Feb 2012 |
2 |
24:54 |
x |
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
27 Dec 2011 |
12 |
30:25 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
25 Sep 2011 |
18 |
2:17:16 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
20 Aug 2011 |
2 |
48:36 |
|
RD |
10 mi |
Dublin IRL |
National Lottery Frank Duffy |
|
|
29 Jul 2011 |
8 |
29:10.41 |
|
OT |
10 km |
Birmingham ENG |
Aviva UK Trials & Championships |
|
|
15 May 2011 |
24 |
29:58 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
13 Feb 2011 |
16 |
2:19:07 |
|
RD |
Marathon |
Seville ESP |
Ciudad de Sevilla |
|
|
06 Feb 2011 |
1 |
23:49 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
21 Nov 2010 |
18 |
1:04:18 |
|
RD |
Half Mara |
New Delhi IND |
AirTel Delhi |
|
|
05 Sep 2010 |
5 |
1:05:20 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
$775 |
|
31 Jul 2010 |
4 |
30:13 |
|
RD |
10 km |
Berlin GER |
Vattenfall City-Nacht |
|
|
25 Jun 2010 |
9 |
29:11.90 |
|
OT |
10 km |
Birmingham ENG |
Aviva European Trials |
|
|
05 Jun 2010 |
5 |
29:21.90 |
|
OT |
10 km |
Marseille FRA |
European Cup- B Race |
|
|
16 May 2010 |
10 |
29:09 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
07 Feb 2010 |
6 |
23:50 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
25 Oct 2009 |
20 |
50:28 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
15 Aug 2009 |
7 |
14:08.13 |
|
OT |
5 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
10 Jul 2009 |
7 |
29:43.68 |
|
OT |
10 km |
Birmingham ENG |
Aviva World Trials |
|
|
27 Jun 2009 |
1 |
14:01.71 |
|
OT |
5 km |
Stretford ENG |
British Milers Club Grand Prix |
|
|
07 Mar 2009 |
9 |
38:22 |
|
XC |
12 km |
Nottingham ENG |
McCain Cross Challenge Final |
|
|
14 Feb 2009 |
6 |
8:13.27 |
|
IT |
3 km |
Sheffield ENG |
Aviva European Trials |
|
|
29 Nov 2008 |
12 |
30:10 |
|
XC |
9.8 km |
Liverpool ENG |
McCain UK Cross Challenge |
|
|
23 Nov 2008 |
9 |
31:54 |
|
XC |
10 km |
Tilburg NED |
VZG Warande Cross |
|
|
19 Jul 2008 |
2 |
8:08.78 |
|
OT |
3 km |
Stretford ENG |
BMC Nike Grand Prix |
|
|
12 Jul 2008 |
8 |
14:07.90 |
|
OT |
5 km |
Birmingham ENG |
Aviva National Championships |
|
|
14 Jun 2008 |
2 |
28:30.39 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
31 May 2008 |
4 |
13:49.45 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Nike Grand Prix |
|
|
18 May 2008 |
10 |
29:02 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
06 May 2008 |
1 |
8:14.79 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix |
|
|
12 Jan 2008 |
12 |
29:32 |
|
XC |
9.3 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
31 Dec 2007 |
1 |
29:51 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
07 Oct 2007 |
12 |
30:05 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory Road Race |
|
|
25 Aug 2007 |
3 |
13:58.20 |
|
OT |
5 km |
London ENG |
BMC Grand Prix #5 |
|
|
03 Aug 2007 |
13 |
8:40.94 |
|
OT |
2 mi |
London ENG |
Norwich Union London Grand Prix |
|
|
29 Jul 2007 |
3 |
13:56.61 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
21 Jul 2007 |
11 |
8:06.85 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
30 Jun 2007 |
2 |
28:44.27 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
09 Jun 2007 |
8 |
14:05.91 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
17 |
29:21 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
14 Apr 2007 |
5 |
26:35 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
12 May 2006 |
8 |
29:54.11 |
|
OT |
10 km |
East Lansing MI/USA |
Big 10 Conference Championships |
|
|
21 Apr 2006 |
9 |
29:26.66 |
|
OT |
10 km |
Eugene OR/USA |
Oregon Invitational Distance Carnival |
|
|
11 Mar 2006 |
1 |
15:27 |
|
RD |
5 km |
Dallas TX/USA |
Dash Down Greenville |
|
|
03 Mar 2006 |
6 |
14:13.88 |
a |
IT |
5 km |
South Bend IN/USA |
Alex Wilson Invitational |
|
|
26 Feb 2006 |
7 |
14:16.08 |
|
IT |
5 km |
Iowa City IA/USA |
Big Ten Conference Championships |
|
|
11 Feb 2006 |
14 |
13:56.33 |
a |
IT |
5 km |
Seattle WA/USA |
Husky Classic |
|
|
04 Feb 2006 |
17 |
8:10.89 |
a |
IT |
3 km |
South Bend IN/USA |
Meyo Invitational |
|
|
27 Dec 2005 |
8 |
30:44 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
21 Nov 2005 |
14 |
29:55.2 |
|
XC |
10 km |
Terre Haute IN/USA |
NCAA Division I Championships |
|
|
12 Nov 2005 |
9 |
31:23.6 |
|
XC |
10 km |
Bloomington IN/USA |
NCAA Great Lakes Regional Championships |
|
|
30 Oct 2005 |
6 |
24:24.7 |
|
XC |
8 km |
Falcon Heights MN/USA |
Big-10 Conference Championships |
|
|
24 Sep 2005 |
8 |
24:27 |
|
XC |
8 km |
Saint Paul MN/USA |
Roy Griak Invitational- Gold Division |
|
|
15 Jul 2005 |
6 |
29:47.45 |
|
OT |
10 km |
Erfurt GER |
European U23 Championships |
|
|
02 Jul 2005 |
3 |
14:26.80 |
|
OT |
5 km |
Bedford ENG |
United Kingdom U23 Championships |
|
|
09 Jun 2005 |
16 |
29:35.28 |
|
OT |
10 km |
Sacramento CA/USA |
NCAA Division I Outdoor Championships |
|
|
25 Mar 2005 |
16 |
28:55.62 |
|
OT |
10 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
12 Feb 2005 |
10 |
13:56.22 |
a |
IT |
5 km |
Seattle WA/USA |
Husky Classic |
|
|
05 Feb 2005 |
15 |
8:09.33 |
a |
IT |
3 km |
South Bend IN/USA |
Meyo Invitational |
|
|
27 Dec 2004 |
3 |
30:36 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
01 Oct 2004 |
1 |
24:04 |
|
XC |
8 km |
South Bend IN/USA |
Notre Dame Invitational- Open |
|
|
24 Jul 2004 |
6 |
8:27.73 |
|
OT |
3 km |
Manchester ENG |
GBR-ITA-GER Meet U23 |
|
|
11 Jul 2004 |
9 |
14:11.95 |
|
OT |
5 km |
Manchester ENG |
Norwich Union Olympic Trials |
|
|
28 May 2004 |
8 |
14:33.52 |
|
OT |
5 km |
College Station TX/USA |
NCAA Division I Midwest Regional |
|
|
14 May 2004 |
1 |
30:52.55 |
|
OT |
10 km |
Ogden UT/USA |
Big Sky Conference Championships |
|
|
24 Apr 2004 |
9 |
14:01.05 |
|
OT |
5 km |
Eugene OR/USA |
Oregon Invitational |
|
|
16 Apr 2004 |
13 |
14:01.41 |
|
OT |
5 km |
Walnut CA/USA |
Mount SAC Relays-Section 3 |
|
|
12 Mar 2004 |
9 |
14:04.60 |
|
IT |
5 km |
Fayetteville AR/USA |
NCAA Division I Indoor Championships |
|
|
06 Mar 2004 |
3 |
13:52.95 |
a |
IT |
5 km |
Seattle WA/USA |
Dempsey Indoor Meeting |
|
|
27 Feb 2004 |
2 |
14:30.77 |
|
IT |
5 km |
Bozeman MT/USA |
Big Sky Conference Indoor Championship |
|
|
31 Jan 2004 |
20 |
8:13.51 |
a |
IT |
3 km |
Seattle WA/USA |
Husky Invitational |
|
|
28 Dec 2003 |
1 |
31:17 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
24 Nov 2003 |
26 |
30:08.6 |
|
XC |
10 km |
Waterloo IA/USA |
NCAA Division I Championships |
|
|
15 Nov 2003 |
11 |
31:19.1 |
|
XC |
10 km |
Ogden UT/USA |
NCAA Mountain Regional Championships |
|
|
01 Nov 2003 |
8 |
26:21 |
|
XC |
8 km |
Flagstaff AZ/USA |
Big Sky Conference Championships |
|
|
18 Oct 2003 |
14 |
23:53.4 |
|
XC |
8 km |
Waterloo IA/USA |
NCAA Pre-Nationals- Purple Division |
|
|
28 Mar 2003 |
14 |
14:19.82 |
|
OT |
5 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
07 Mar 2003 |
4 |
14:00.20 |
a |
IT |
5 km |
Seattle WA/USA |
Husky Last Chance Qualifier |
|
|
29 Dec 2002 |
1 |
30:40 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
25 Nov 2002 |
16 |
30:01.0 |
|
XC |
10 km |
Terre Haute IN/USA |
NCAA Division I Championships |
|
|
16 Nov 2002 |
2 |
30:11 |
|
XC |
10 km |
Albuquerque NM/USA |
NCAA Mountain Regional Championships |
|
|
02 Nov 2002 |
3 |
25:23.3 |
|
XC |
8 km |
Pocatello ID/USA |
Big Sky Conference Crosscountry Championships |
|
|
19 Oct 2002 |
1 |
24:29.3 |
|
XC |
8 km |
Terre Haute IN/USA |
Asics/Pacesetter Pre-NCAA Nationals- Open |
|
|
05 Oct 2002 |
5 |
25:11.7 |
|
XC |
8 km |
Missoula MT/USA |
Montana Invitational |
|
|
18 Sep 2002 |
4 |
12:18 |
|
XC |
4 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
16 Jun 2002 |
6 |
8:30.07 |
|
OT |
3 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials- Junior |
|
|
03 Jun 2002 |
10 |
14:29.28 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- B Race |
|
|
29 Mar 2002 |
9 |
14:30.60 |
|
OT |
5 km |
Palo Alto CA/USA |
Stanford Invitational- C Race |
|
|
30 Dec 2001 |
3 |
31:11 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
27 Oct 2001 |
8 |
25:29.6 |
|
XC |
8 km |
Spokane WA/USA |
Big Sky Championships |
|
|
11 Aug 2001 |
7 |
8:32.35 |
|
OT |
3 km |
Glasgow SCO |
BMC Nike Grand Prix |
|
|
31 Dec 2000 |
4 |
32:04 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
17 Dec 2000 |
11 |
21:22 |
|
XC |
6 km |
Brussels BEL |
FORTIS Crosscup- U20 |
|
|
30 Dec 1999 |
9 |
32:33 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|