Runner profile

Jose
Regalo
22 Nov 1963
Portugal
Time
$8,750
18

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:21 Porto POR 26 Dec 1998
RD Half Mara 1:06:06 Ovar POR 05 Oct 1998
RD Half Mara 1:10:03 Pombal POR 28 Jul 1996
OT 3 km 7:43.00 Cologne GER 20 Aug 1989
OT 5 km 13:15.62 Brussels BEL 19 Aug 1988
OT 5 km 13:20.62 Saint Denis FRA 07 Jun 1988
OT 5 km 13:23.24 La Coruna ESP 05 Aug 1987
OT 5 km 13:28.45 Hengelo NED 19 Jul 1987
OT 5 km 13:28.91 Lisbon POR 10 Aug 1986
OT 5 km 13:37.53 Vigo ESP 14 Aug 1985
OT 10 km 28:02.4 Lisbon POR 23 Apr 1988
IT 3 km 7:55.77 Braga POR 20 Feb 1994
IT 3 km 8:16.52 Madrid ESP 22 Feb 1986

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
06 Jan 1999 17 36:20 XC 12 km San Giorgio su Legnano ITA Campaccio del Cross
02 Jan 1999 10 28:12 XC 9 km Durham ENG Great North Cross Country
26 Dec 1998 9 29:21 RD 10 km Porto POR Sao Silvestre da Cidade do Porto
20 Dec 1998 12 33:30 XC 10.5 km Brussels BEL ASLK/CGER Crosscup
22 Nov 1998 5 26:00 XC 9 km Soria ESP Cross Internacional Ciudad de Soria
05 Oct 1998 12 1:06:06 RD Half Mara Ovar POR Cidade de Ovar
04 Apr 1998 21 28:35.01 OT 10 km Lisbon POR European Challenge
22 Mar 1998 28 35:40 XC 12 km Marrakech MAR IAAF World Crosscountry Championships
08 Feb 1998 14 30:46 XC 10 km Albufeira POR Amendoeiras em Flor
25 Jan 1998 1 31:14 XC 10.4 km Huesca ESP Huesca Crosscountry
14 Dec 1997 9 27:38 XC 9.3 km Oeiras POR Spar European Crosscountry Championships
31 Dec 1996 7 32:11 RD 10.92 km Amadora POR Sao Silvestre da Amadora $350
15 Dec 1996 11 33:54 XC 9.65 km Charleroi BEL European Cross Championships
28 Jul 1996 15 1:10:03 RD Half Mara Pombal POR Pombal
21 Jun 1996 7 13:36.41 OT 5 km Lisboa POR Meeting San Antonio
17 Dec 1995 13 31:23 XC 10.5 km Brussels BEL ASLK/CGER Crosscup
02 Dec 1995 15 27:24 XC 9.1 km Alnwick ENG European Crosscountry Championships
08 Apr 1995 9 28:45.2 OT 10 km Caceras POR Iberian Championships
25 Mar 1995 24 35:16 XC 12 km Durham ENG IAAF/Snickers World Crosscountry Championships
31 Dec 1994 1 27:43 x RD 10 km Porto POR Sao Silvestre do Porto
20 Feb 1994 1 7:55.77 IT 3 km Braga POR Portuguese Championships
06 Feb 1994 2 29:44 XC 10 km Val de Marne FRA Val de Marne
23 Jan 1994 14 29:27 XC 10 km Seville ESP Cross International de Italica
20 Aug 1993 DNF DNF OT 10 km Stuttgart GER IAAF World Championships in Athletics- Heat #1
20 Jun 1993 11 38:28 RD 12.8 km Porto POR Corrida des S Joao
11 Jun 1993 12 13:42.85 OT 5 km Saint Denis FRA International d'Athletisme de St Denis- l'Humanite
29 May 1993 5 29:41.57 OT 10 km Budapest HUN Europa Cup
02 May 1993 7 28:06.91 OT 10 km Getxo ESP Iberian Championships
28 Mar 1993 57 34:42 XC 11.75 km Amorebieta ESP IAAF Snickers World Crosscountry Championships
06 Dec 1992 2 26:39 XC 9.25 km Paris FRA Cross des Mureaux $1,800
29 Nov 1992 9 XC 9.5 km Bolbec FRA Cross International Bayer
04 Jun 1992 7 13:33.50 OT 5 km Saint Denis FRA Meeting Internationale d'Athletisme
30 May 1992 3 13:55.17 OT 5 km Birmingham ENG Euro Cup for Men
04 Apr 1992 7 46:36 x RD 10 mi Quarteira POR European Clubs Cup
21 Mar 1992 14 37:41 XC 12.53 km Boston MA/USA IAAF World Crosscountry Championships
08 Mar 1992 3 XC 10 km n/a POR Portuguese Crosscountry Championships
09 Dec 1990 1 26:47 XC 9.3 km Paris FRA Cross les Mureaux
11 Nov 1990 4 24:21 RL 8.5 km Berlin GER Potsdam-Berlin Memorial Ekiden- Leg 1 $600
15 Sep 1990 4 13:49.72 OT 5 km Tokyo JPN Tokyo Supermeeting
12 Aug 1990 7 13:54.22 OT 5 km Hengelo NED Adriaan Paulen Memorial
04 Feb 1990 6 30:06 XC 10 km Albufeira POR Cross dei Mandorli in Fiore
21 Jan 1990 14 29:15 XC 10 km Seville ESP Cross Italica
14 Jan 1990 7 XC 10.42 km Elgoibar ESP Juan Muguerza Memorial International Crosscountry
25 Aug 1989 12 13:33.25 OT 5 km Brussels BEL Memorial Ivo vanDamme
20 Aug 1989 6 7:43.00 OT 3 km Cologne GER Weltklasse
16 Aug 1989 11 13:54.84 OT 5 km Zurich SUI Weltklasse
27 Jun 1989 1 13:27.25 OT 5 km Lausanne SUI Athletissima
04 Jun 1989 2 13:41.49 OT 5 km Belgrade SER Club Championships Cup
05 Feb 1989 1 23:42 XC 8 km Albufeira POR Amendoeiras em Flor
22 Jan 1989 6 28:59 XC 10 km Seville ESP Italica Cross
18 Dec 1988 1 29:11 XC 10 km Palencia ESP Venta de Banos
27 Nov 1988 1 27:56 XC 9.2 km Bolbec FRA Bolbec Crosscountry
01 Oct 1988 DNF DNF OT 5 km Seoul KOR Olympic Games- Final
29 Sep 1988 3 13:24.48 OT 5 km Seoul KOR Olympic Games- Semi-Final #2
26 Aug 1988 3 GP 10 km n/a GER IAAF/Mobil Grand Prix $6,000
26 Aug 1988 1 13:22.20 OT 5 km Berlin GER IAAF/Mobil Grand Prix Final
19 Aug 1988 1 13:15.62 OT 5 km Brussels BEL Ivo vanDamme Memorial
07 Aug 1988 1 13:29.56 OT 5 km Maia POR Portuguese Championships
24 Jun 1988 1 13:22.71 OT 5 km Lausanne SUI Athletissima
07 Jun 1988 1 13:20.62 OT 5 km Saint Denis FRA St Denis Invitational
23 Apr 1988 1 28:02.4 OT 10 km Lisbon POR Portuguese Championships
26 Mar 1988 60 37:05 XC 12 km Auckland NZL IAAF World Crosscountry Championships
14 Feb 1988 1 25:16 XC 9 km Paris FRA L'Equipe
24 Jan 1988 1 30:02 XC 10 km Albufeira POR Amendoeiras em Flor
10 Jan 1988 5 29:28 XC 10 km Seville ESP Italica Crosscountry
13 Dec 1987 3 27:16 XC 9 km Les Mureaux FRA Les Mureaux Crosscountry
06 Dec 1987 1 24:29 XC 8 km Vanves FRA Vanves Crosscountry
08 Sep 1987 5 13:54.45 OT 5 km Rieti ITA Rieti Meeting
05 Aug 1987 3 13:23.24 OT 5 km La Coruna ESP Ciudad de la Coruna
19 Jul 1987 2 13:28.45 OT 5 km Hengelo NED Adriaan Paulen Memorial
22 Mar 1987 14 37:13 XC 12 km Warsaw POL IAAF World Crosscountry Championships
15 Feb 1987 2 28:07 XC 9.6 km Paris FRA L'Equipe Crosscountry
28 Aug 1986 DNF DNF OT 5 km Stuttgart GER European Championships- Heat 1
10 Aug 1986 3 13:28.91 OT 5 km Lisbon POR Portuguese Championships
22 Feb 1986 7 8:16.52 IT 3 km Madrid ESP European Indoor Championships- Heat 2
31 Dec 1985 5 37:33 a x RD 12.6 km Madrid ESP San Sylvestre Road Race
22 Dec 1985 2 XC 10 km Venta de Baños ESP Cross Venta de Banos
14 Aug 1985 1 13:37.53 OT 5 km Vigo ESP n/a
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