Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:00 | Birmingham ENG | 28 Apr 1984 | ||
RD | 10 km | 29:36 | Llanelli WAL | 15 Apr 1984 | ||
RD | 10 mi | 47:45 | Wimbledon ENG | 05 Oct 1974 | ||
RD | Half Mara | 1:04:26 | a | South Shields ENG | 08 Jun 1986 | |
RD | Half Mara | 1:04:48 | Fleet ENG | 20 Mar 1983 | ||
RD | Half Mara | 1:05:19 | Romford ENG | 24 Mar 1979 | ||
RD | Half Mara | 1:06:06 | Romford ENG | 25 Mar 1978 | ||
RD | 25 km | 1:15:54 | Bolton ENG | 16 Mar 1980 | ||
RD | 25 km | 1:16:06 | Mitcham ENG | 15 Jan 1977 | ||
RD | 25 km | 1:17:56 | Mitcham ENG | 11 Jan 1975 | ||
RD | Marathon | 2:15:31 | London ENG | 29 Mar 1981 | ||
RD | Marathon | 2:16:57 | Sandbach ENG | 07 May 1978 | ||
RD | Marathon | 2:20:33 | Harlow ENG | 22 Oct 1977 | ||
OT | 3 km | 7:53.89 | London ENG | 23 Aug 1978 | ||
OT | 3 km | 7:55.7 | London ENG | 25 Jun 1977 | ||
OT | 5 km | 13:37.24 | London ENG | 15 Sep 1978 | ||
OT | 5 km | 13:55.24 | Rieti ITA | 02 Jun 1975 | ||
OT | 5 km | 14:05.2 | London ENG | 14 Jul 1972 | ||
OT | 10 km | 28:37.39 | London ENG | 12 Jul 1974 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
13 Mar 1988 | 4 | 29:35 | RD | 10 km | Eastleigh ENG | Eastleigh | |||
17 Jan 1988 | 2 | 1:21:00 | RD | 25 km | Mitcham ENG | Mitcham | |||
07 Jun 1987 | 16 | 2:26:59 | RD | Marathon | Sydney AUS | Westfield Australian | |||
09 Nov 1986 | 11 | 29:51 | RD | 10 km | Southend ENG | Kodak Southend Classic | |||
26 Oct 1986 | 1 | 1:06:22 | RD | Half Mara | Stroud ENG | Stroud | |||
05 Oct 1986 | 7 | 1:05:39 | RD | Half Mara | Windsor ENG | Windsor | |||
08 Jun 1986 | 15 | 1:04:26 | a | RD | Half Mara | South Shields ENG | Great North Run | ||
16 Mar 1986 | 8 | 1:04:32 | x | RD | Half Mara | Swanley ENG | Pearl Assurance | ||
12 Jan 1986 | 1 | 1:19:57 | RD | 25 km | Mitcham ENG | Mitcham | |||
01 Jan 1986 | 6 | 1:09:21 | RD | 22.7 km | Newcastle ENG | Morpeth-Newcastle | |||
27 Oct 1985 | 2 | 1:04:50 | RD | Half Mara | Stroud ENG | Stroud | |||
24 Feb 1985 | 1 | 48:21 | RD | 10 mi | Woking ENG | Woking | |||
28 Oct 1984 | 2 | 1:05:03 | RD | Half Mara | Stroud ENG | Stroud | |||
28 Apr 1984 | 14 | 29:00 | RD | 10 km | Birmingham ENG | British Championships | |||
15 Apr 1984 | 3 | 29:36 | RD | 10 km | Llanelli WAL | Welsh Championships | |||
10 Mar 1984 | 3 | 48:06 | RD | 10 mi | Tonbridge ENG | Tonbridge | |||
17 Apr 1983 | 57 | 2:16:57 | RD | Marathon | London ENG | London | |||
20 Mar 1983 | 3 | 1:04:48 | RD | Half Mara | Fleet ENG | Fleet | |||
27 Feb 1983 | 1 | 48:05 | RD | 10 mi | Woking ENG | Woking | |||
23 Jan 1983 | 1 | 1:21:40 | RD | 25 km | Mitcham ENG | Mitcham | |||
04 Apr 1982 | 2 | 1:05:33 | RD | Half Mara | Fleet ENG | Fleet | |||
18 Aug 1981 | 3 | 25:22.2 | a | RD | 8.4 km | Configno ITA | Amatrice-Configno | ||
07 Aug 1981 | 6 | 28:41.68 | OT | 10 km | London ENG | AAA Championships | |||
29 Mar 1981 | 8 | 2:15:31 | RD | Marathon | London ENG | London | |||
14 Mar 1981 | 1 | 49:10 | RD | 10 mi | Tonbridge ENG | Tonbridge | |||
10 Jan 1981 | 1 | 1:17:02 | RD | 25 km | Mitcham ENG | Mitcham | |||
20 Dec 1980 | 1 | 47:49 | RD | 10 mi | Guildford ENG | Hog's Back | |||
08 Nov 1980 | 1 | 1:03:56 | RD | 21.01 km | Chigwell ENG | Bernie Hames | |||
16 Mar 1980 | 2 | 1:15:54 | RD | 25 km | Bolton ENG | n/a | |||
08 Mar 1980 | 1 | 48:32 | RD | 10 mi | Tonbridge ENG | Tonbridge | |||
21 Oct 1979 | 34 | 2:22:05 | x | RD | Marathon | New York NY/USA | New York City | ||
24 Mar 1979 | 1 | 1:05:19 | RD | Half Mara | Romford ENG | Romford | |||
17 Feb 1979 | 1 | 23:23 | RD | 5 mi | Ruislip ENG | Hillingdon | |||
20 Jan 1979 | 42? | 39:59 | XC | 12 km | Stopsley ENG | n/a | |||
17 Dec 1978 | 3 | 27:55 | RD | 9.5 km | Aigle SUI | n/a | |||
03 Dec 1978 | 3 | 25:41 | RD | 8.8 km | Barcelona ESP | Jean Bouin Memorial | |||
11 Nov 1978 | 1 | 1:05:35 | RD | 21.01 km | Chigwell ENG | Bernie Hames | |||
22 Oct 1978 | 15 | 2:20:08 | x | RD | Marathon | New York NY/USA | New York City | ||
15 Sep 1978 | 6 | 13:37.24 | OT | 5 km | London ENG | Coca Cola Meeting | |||
23 Aug 1978 | 7 | 7:53.89 | OT | 3 km | London ENG | n/a | |||
23 Jun 1978 | 9 | 28:39.14 | OT | 10 km | London ENG | AAA Championships | |||
07 May 1978 | 10 | 2:16:57 | RD | Marathon | Sandbach ENG | Sandbach | |||
25 Mar 1978 | 1 | 1:06:06 | RD | Half Mara | Romford ENG | Romford | |||
04 Mar 1978 | 41 | 44:13 | XC | 14 km | Leeds ENG | AAA Championships | |||
18 Feb 1978 | 1 | 23:31 | RD | 5 mi | Ruislip ENG | Hillingdon | |||
22 Oct 1977 | 2 | 2:20:33 | RD | Marathon | Harlow ENG | Harlow Unigate | |||
04 Sep 1977 | 4 | 23:33 | RD | 5 mi | High Wycombe ENG | Wycombe Furniture | |||
27 Aug 1977 | 9 | 1:06:49 | RD | 21 km | Heule BEL | n/a | |||
25 Jun 1977 | 4 | 7:55.7 | OT | 3 km | London ENG | Debenhams Jubilee Games | |||
16 Apr 1977 | 1 | 1:42:15 | RD | 32.194 km | Finchley ENG | Finchley | |||
05 Mar 1977 | 40 | 46:21 | XC | 14.48 km | London ENG | English Championships | |||
12 Feb 1977 | 6? | 44:55 | XC | 14.4 km | Windsor ENG | n/a | |||
15 Jan 1977 | 1 | 1:16:06 | RD | 25 km | Mitcham ENG | Mitcham | |||
05 Dec 1976 | 3 | RD | 9 km | Barcelona ESP | Jean Bouin | ||||
13 Nov 1976 | 1 | 1:05:05 | RD | 21.01 km | Chigwell ENG | Bernie Hames | |||
13 Aug 1976 | 2 | 28:39.64 | OT | 10 km | London ENG | AAA Championships | |||
07 Mar 1976 | 13 | XC | 9.5 km | Hannut BEL | Cross Hannut | ||||
20 Dec 1975 | 15 | 27:49 | XC | 8.6 km | London ENG | Crystal Palace | |||
14 Dec 1975 | 4 | 26:00 | RD | 9 km | Barcelona ESP | Jean Bouin | |||
07 Dec 1975 | 3 | 27:38 | XC | 9.3 km | Angers FRA | n/a | |||
02 Nov 1975 | 4 | 28:45 | XC | 9 km | Bournemouth ENG | n/a | |||
21 Sep 1975 | 2 | 22:32 | RD | 5 mi | High Wycombe ENG | Wycombe Furniture | |||
29 Aug 1975 | 15 | 28:42.78 | OT | 10 km | London ENG | n/a | |||
02 Jun 1975 | 1 | 13:55.24 | OT | 5 km | Rieti ITA | Rieti Meeting | |||
08 Mar 1975 | 1 | 48:42 | RD | 10 mi | Tonbridge ENG | Tonbridge | |||
05 Feb 1975 | 5 | 33:56.2 | RD | 11.5 km | Catania ITA | Trofeo Sant'Agata | |||
11 Jan 1975 | 1 | 1:17:56 | RD | 25 km | Mitcham ENG | Mitcham | |||
01 Dec 1974 | 9 | 26:28 | XC | 8 km | Barcelona ESP | n/a | |||
13 Oct 1974 | 12 | 56:45 | a | XC | 14 km | Montana SUI | Sierre-Montana | ||
05 Oct 1974 | 1 | 47:45 | RD | 10 mi | Wimbledon ENG | n/a | |||
12 Jul 1974 | 7 | 28:37.39 | OT | 10 km | London ENG | AAA Championships | |||
14 Jul 1973 | 17 | 14:05.4 | OT | 5 km | London ENG | AAA Championships | |||
28 May 1973 | 7 | 14:07.6 | OT | 5 km | Warley ENG | Inter-Counties Championships | |||
26 Aug 1972 | 8 | 23:37 | RD | 5 mi | High Wycombe ENG | Wycombe Furniture | |||
14 Jul 1972 | 17 | 14:05.2 | OT | 5 km | London ENG | AAA Championships |