Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Sep 2004 |
23 |
1:08:19 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
12 Sep 2004 |
14 |
1:08:17 |
|
RD |
Half Mara |
Bristol ENG |
BUPA Bristol |
|
|
11 Jul 2004 |
5 |
14:07.98 |
|
OT |
5 km |
Manchester ENG |
Norwich Union Olympic Trials |
|
|
03 Jul 2004 |
DNF |
DNF |
|
OT |
5 km |
San Sebastian ESP |
Gran Premio Ciudad de San Sebastian |
|
|
27 Jun 2004 |
7 |
8:08.99 |
|
OT |
3 km |
Gateshead ENG |
Norwich Union Super Grand Prix |
$600 |
|
02 Jun 2004 |
12 |
14:11.08 |
|
OT |
5 km |
Milan ITA |
Grand Prix Regione Lombardia |
|
|
23 May 2004 |
7 |
29:06 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
08 May 2004 |
7 |
13:57 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
03 Apr 2004 |
3 |
30:04 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
20 Mar 2004 |
37 |
12:19 |
|
XC |
4 km |
Brussels BEL |
IAAF World Crosscountry Championships |
|
|
06 Mar 2004 |
1 |
11:56 |
|
XC |
4 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
20 Feb 2004 |
6 |
14:10.05 |
|
IT |
5 km |
Birmingham ENG |
Norwich Union Indoor Grand Prix |
|
|
14 Feb 2004 |
2 |
8:04.64 |
|
IT |
3 km |
Belfast NIR |
Irish Indoor Championships |
|
|
07 Feb 2004 |
1 |
8:06.59 |
|
IT |
3 km |
Sheffield ENG |
AAA Championships |
|
|
10 Jan 2004 |
9 |
29:31 |
|
XC |
9 km |
Belfast NIR |
Belfast International Cross Country |
|
|
03 Jan 2004 |
5 |
11:42 |
|
XC |
3.7 km |
Newcastle ENG |
Great North Cross Country |
|
|
02 Aug 2003 |
DNF |
DNF |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
27 Jul 2003 |
1 |
13:56.59 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
13 Jul 2003 |
6 |
7:52.26 |
|
OT |
3 km |
Gateshead ENG |
Norwich Union Classic |
$1,000 |
|
05 Jul 2003 |
7 |
13:31.64 |
|
OT |
5 km |
Cork IRL |
Bupa Ireland Cork City Sports |
|
|
21 Jun 2003 |
4 |
13:48.99 |
|
OT |
5 km |
Florence ITA |
SPAR EAA European Cup- Super League |
|
|
10 May 2003 |
5 |
23:33 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
$690 |
|
10 May 2003 |
5 |
23:25 + |
|
RD |
8 km |
Balmoral SCO |
BUPA |
|
|
26 Apr 2003 |
2 |
26:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
26 May 2002 |
3 |
8:03.11 |
|
OT |
3 km |
Lisbon POR |
European Champion Clubs Cup- Group A |
|
|
27 Apr 2002 |
1 |
14:03 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
30 Mar 2002 |
6 |
11:11 |
|
RD |
4 km |
Balmoral SCO |
Tesco Italiano |
$200 |
|
17 Feb 2002 |
6 |
8:37.94 |
|
IT |
2 mi |
Birmingham ENG |
Norwich Union Indoor Grand Prix |
|
|
09 Feb 2002 |
7 |
37:46 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
29 Dec 2001 |
3 |
11:35 |
|
XC |
4.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
22 Nov 2001 |
11 |
22:24 |
|
RD |
7.641 km |
Manchester CT/USA |
Manchester Road Race |
|
|
23 Mar 2001 |
4 |
8:05.16 |
|
OT |
3 km |
Pretoria RSA |
Engen Meeting |
|
|
14 Jan 2001 |
3 |
13:37 |
|
XC |
4 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
30 Dec 2000 |
4 |
11:36 |
|
XC |
4 km |
Durham ENG |
Great North Crosscountry |
|
|
18 Dec 2000 |
8 |
26:33 |
|
XC |
8 km |
Cumbernauld SCO |
Reebok Challenge Cross Country Challenge |
|
|
21 May 2000 |
7 |
14:06.4 |
|
OT |
5 km |
Loughborough ENG |
Aqua Pura Loughborough International |
|
|
24 Apr 2000 |
1 |
23:39 |
|
RD |
5 mi |
Welwyn ENG |
Puma |
|
|
22 Apr 2000 |
2 |
10:59 |
|
RD |
4 km |
Balmoral SCO |
Compaq Road Races |
$700 |
|
18 Mar 2000 |
78 |
12:17 |
|
XC |
4 km |
Vilamoura POR |
IAAF World Crosscountry Championships |
|
|
12 Feb 2000 |
5 |
12:12 |
|
XC |
4 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
22 Jan 2000 |
6 |
11:39 |
|
XC |
4 km |
Durham ENG |
Great North Crosscountry |
|
|
16 Jan 2000 |
3 |
13:17 |
|
XC |
4 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
18 Dec 1999 |
4 |
25:49 |
|
XC |
8 km |
Glasgow SCO |
Reebok Crosscountry Challenge |
|
|
05 Apr 1999 |
25 |
24:17 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|
09 Jan 1999 |
6 |
41:03 |
|
XC |
12 km |
Gillingham ENG |
Kent Crosscountry Championships |
|
|
02 Jan 1999 |
8 |
8:44 |
|
XC |
3 km |
Durham ENG |
Great North Cross Country |
|
|
05 Sep 1998 |
6 |
14:24.04 |
|
OT |
5 km |
Solihull ENG |
BMC NIKE Grand Prix Final |
|
|
15 Jul 1998 |
5 |
8:03.22 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
17 May 1998 |
7 |
14:06.73 |
|
OT |
5 km |
Loughborough ENG |
British Athletics Endurance Initiative |
|
|