Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
23 Apr 2006 |
1 |
1:09:41 |
|
RD |
Half Mara |
Münster GER |
Rund um den Allwetterzoo |
|
|
27 Nov 2004 |
1 |
1:09:16 |
|
RD |
Half Mara |
Essen GER |
Blumensaatlauf |
|
|
14 Mar 2004 |
5 |
1:05:16 |
|
RD |
Half Mara |
Siegburg GER |
German Championships |
|
|
31 Dec 2003 |
16 |
24:04 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
|
|
26 Oct 2003 |
13 |
2:18:04 |
|
RD |
Marathon |
Frankfurt GER |
Eurocity |
|
|
14 Sep 2003 |
7 |
29:41 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
07 Sep 2003 |
9 |
29:45 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
06 Jul 2003 |
2 |
29:48.3 |
|
RD |
10 km |
Dortmund GER |
Hombrucher EvivoCard Lauf |
|
|
01 Jun 2003 |
2 |
2:20:11 |
|
RD |
Marathon |
Regensburg GER |
Regensburg |
|
|
22 Mar 2003 |
3 |
1:04:51 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
05 Jan 2003 |
19 |
30:18 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
01 Dec 2002 |
5 |
24:31.8 |
|
RD |
8.32 km |
Herborn GER |
Herborner Adventslauf |
|
|
06 Oct 2002 |
9 |
2:15:18 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
07 Sep 2002 |
4 |
29:59 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
01 Sep 2002 |
11 |
29:48 |
|
RD |
10 km |
Düsseldorf GER |
Ko-Lauf |
|
|
12 May 2002 |
1 |
2:16:09 |
|
RD |
Marathon |
Regensburg GER |
Regensburg |
|
|
21 Apr 2002 |
21 |
2:23:24 |
|
RD |
Marathon |
Rotterdam NED |
Fortis Rotterdam |
|
|
23 Mar 2002 |
5 |
1:04:43 |
|
RD |
Half Mara |
Schotten GER |
German Championships |
|
|
01 Jan 2002 |
7 |
29:44 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
28 Oct 2001 |
10 |
2:16:52 |
|
RD |
Marathon |
Frankfurt GER |
Euro Frankfurt |
|
|
23 Sep 2001 |
3 |
29:03 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
08 Sep 2001 |
8 |
14:21.02 |
|
OT |
5 km |
Essen GER |
n/a |
|
|
02 Sep 2001 |
13 |
29:37 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
09 Jun 2001 |
14 |
30:34.8 |
|
RD |
10 km |
Neuss GER |
Neuss |
|
|
19 May 2001 |
6 |
29:24.34 |
|
OT |
10 km |
Kandel GER |
German Championships |
|
|
29 Apr 2001 |
7 |
29:28 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
24 Mar 2001 |
4 |
1:04:55 |
|
RD |
Half Mara |
Arnstadt GER |
German Championships |
|
|
11 Mar 2001 |
22 |
1:02:36 |
|
RD |
20 km |
Alphen aan den Rijn NED |
Hans Verkerk |
|
|
03 Mar 2001 |
10 |
33:05 |
|
XC |
10 km |
Regensburg GER |
German Crosscountry Championships |
|
|
07 Jan 2001 |
18 |
30:14.2 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
02 Dec 2000 |
13 |
34:18 |
|
XC |
10.5 km |
Wetter GER |
German Crosscountry Championships |
|
|
05 Nov 2000 |
5 |
32:16 |
|
XC |
10 km |
Köln GER |
Merheimer Heide-Cross |
|
|
27 May 2000 |
DNF |
DNF |
|
OT |
10 km |
Troisdorf GER |
German Championships |
|
|
17 May 2000 |
10 |
14:05.01 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
16 Apr 2000 |
19 |
2:19:25 |
|
RD |
Marathon |
Hamburg GER |
Hanse-Hamburg |
|
|
25 Mar 2000 |
3 |
1:04:52 |
|
RD |
Half Mara |
Freiburg GER |
German Championships |
|
|
12 Mar 2000 |
4 |
29:35 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
27 Nov 1999 |
6 |
30:00 |
|
XC |
9.8 km |
Viersen-Süchteln GER |
German Crosscountry Championships |
|
|
31 Oct 1999 |
5 |
2:16:16 |
|
RD |
Marathon |
Frankfurt GER |
Bosch Mobile Frankfurt |
|
|
03 Oct 1999 |
53 |
1:05:21 |
|
RD |
Half Mara |
Palermo ITA |
IAAF World Championships |
|
|
04 Sep 1999 |
5 |
29:17.22 |
|
OT |
10 km |
Troisdorf GER |
n/a |
|
|
10 Jul 1999 |
DNF |
DNF |
|
OT |
5 km |
Arnhem NED |
Papendal Games |
|
|
03 Jul 1999 |
5 |
14:21.40 |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
18 Jun 1999 |
15? |
8:18.87 |
|
OT |
3 km |
Rhede GER |
Rhede Meeting |
|
|
11 Jun 1999 |
4 |
14:03.93 |
|
OT |
5 km |
Bonn GER |
n/a |
|
|
22 May 1999 |
4 |
29:24.90 |
|
OT |
10 km |
Leinfelden GER |
German Championships |
|
|
13 May 1999 |
12 |
14:05.96 |
|
OT |
5 km |
Köln GER |
n/a |
|
|
25 Apr 1999 |
5 |
29:02 |
|
RD |
10 km |
Korschenbroich GER |
International Korschenbroich Stadtlauf |
|
|
27 Mar 1999 |
6 |
1:04:38 |
|
RD |
Half Mara |
Xanten GER |
Deutsche Strassenlaufmeisterschaften |
|
|
29 Nov 1998 |
6 |
30:41 |
|
XC |
10 km |
Heringsdorf GER |
German Championships |
|
|
29 Aug 1998 |
6 |
28:44.60 |
|
OT |
10 km |
Troisdorf GER |
International Sportsfest |
|
|
04 Jul 1998 |
11 |
14:11.64 |
|
OT |
5 km |
Berlin GER |
German Athletics Championships |
|
|
23 May 1998 |
6 |
29:03.16 |
|
OT |
10 km |
Lindau/Bodensee GER |
German Championships |
|
|
13 May 1998 |
9? |
14:10.44 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
26 Apr 1998 |
10 |
29:24 |
|
RD |
10 km |
Korschenbroich GER |
International Korschenbroicher City-Lauf |
|
|
14 Feb 1998 |
6 |
8:24.17 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships- Heat 2 |
|
|
24 Jan 1998 |
5 |
32:12 |
|
XC |
10 km |
Herxheim GER |
Herxheimer Rennbahncross |
|
|
31 Dec 1997 |
1 |
46:44 |
a |
RD |
15 km |
Soest GER |
Silvesterlauf von Werl nach Soest |
|
|
19 Jul 1997 |
6 |
13:55.10 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics- B Race |
|
|
28 Jun 1997 |
5 |
14:06.92 |
|
OT |
5 km |
Frankfurt GER |
German Championships |
|
|
20 Jun 1997 |
5 |
8:14.12 |
|
OT |
3 km |
Menden GER |
n/a |
|
|
24 May 1997 |
9? |
29:07.56 |
|
OT |
10 km |
Osnabrück GER |
German Championships |
|
|
14 May 1997 |
16 |
14:03.08 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
06 Jul 1996 |
10 |
14:06.26 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics- B Race |
|
|
16 May 1996 |
11? |
29:28.69 |
|
OT |
10 km |
Koblenz GER |
German Championships |
|
|