Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
17 May 2009 |
1 |
2:36:13 |
a |
RD |
Marathon |
Essen GER |
Karstadt Ruhr- West |
|
|
12 Oct 2008 |
15 |
36:26 |
|
RD |
10 km |
Albstadt GER |
Volksbank Ebingen Citylauf |
|
|
31 Dec 2007 |
38 |
26:24 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf Trier |
|
|
03 Feb 2007 |
4 |
30:54 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2006 |
20 |
24:54.7 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
28 Oct 2006 |
2 |
32:17.9 |
|
RD |
10 km |
Bochum GER |
Citylauf Bochum |
|
|
24 Sep 2006 |
20 |
25:30 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadlauf |
|
|
26 Mar 2006 |
8 |
1:07:42 |
|
RD |
Half Mara |
Herten GER |
German Championships |
|
|
05 Mar 2006 |
5 |
31:14 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
28 Jan 2006 |
3 |
32:00 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
21 Aug 2005 |
DNF |
DNF |
a |
RD |
Half Mara |
Klagenfurt AUT |
Kärnten Läuft |
|
|
06 Aug 2005 |
6 |
30:40 |
|
RD |
10 km |
Berlin GER |
Bewag Berlin City-Nacht Lauf |
|
|
26 Jun 2005 |
3 |
1:07:07 |
|
RD |
Half Mara |
Hamburg GER |
Hella Hamburg |
|
|
19 Jun 2005 |
11 |
14:41.5 |
|
RD |
5 km |
Kaiserslautern GER |
Kaiserlautern City Lauf |
|
|
13 Mar 2005 |
5 |
1:07:37 |
|
RD |
Half Mara |
Ohrdruf GER |
German Championships |
|
|
05 Feb 2005 |
2 |
30:31 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
09 Jan 2005 |
9 |
32:26 |
|
XC |
9.86 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
31 Dec 2004 |
8 |
33:17 |
|
RD |
10.71 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
05 Dec 2004 |
15 |
26:01 |
|
RD |
8.32 km |
Herborn GER |
Herborner Adventslauf |
|
|
26 Sep 2004 |
20 |
2:14:41 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
04 Sep 2004 |
18 |
1:07:14 |
|
RD |
Half Mara |
Lille FRA |
Lille Métropole |
|
|
10 Jul 2004 |
12 |
14:29.49 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
26 Jun 2004 |
15 |
29:00 |
|
RD |
9.5 km |
Ludwigshafen GER |
Ludwigshafener Stadtlauf |
|
|
20 Jun 2004 |
10 |
14:38.9 |
|
RD |
5 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
05 Jun 2004 |
16 |
30:21.8 |
|
RD |
10 km |
Neuss GER |
Neuss |
|
|
25 Apr 2004 |
4 |
2:23:18 |
|
RD |
Marathon |
Leipzig GER |
Stadtwerke Leipzig |
|
|
14 Mar 2004 |
6 |
1:05:32 |
|
RD |
Half Mara |
Siegburg GER |
German Championships |
|
|
15 Feb 2004 |
18 |
32:16 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
07 Feb 2004 |
1 |
29:59 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2003 |
1 |
31:20 |
|
RD |
10.71 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
12 Oct 2003 |
1 |
2:14:58 |
|
RD |
Marathon |
Essen GER |
Essen |
|
|
21 Sep 2003 |
10 |
1:04:29 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$100 |
|
14 Sep 2003 |
4 |
29:17 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
31 Aug 2003 |
12 |
30:33 |
|
RD |
10 km |
Hamburg GER |
Sport-Scheck Alsterlauf Hamburg |
|
|
19 Jul 2003 |
DNF |
DNF |
|
OT |
3 km |
Cuxhaven GER |
Weltklasse Hinterm Deich |
|
|
06 Jul 2003 |
1 |
29:31.9 |
|
RD |
10 km |
Dortmund GER |
Hombrucher EvivoCard Lauf |
|
|
28 Jun 2003 |
10 |
14:38.16 |
|
OT |
5 km |
Ulm GER |
German Outdoor Championships |
|
|
13 Jun 2003 |
DNF |
DNF |
|
OT |
5 km |
Kassel GER |
ASKINA |
|
|
24 May 2003 |
9 |
14:16.41 |
|
OT |
5 km |
Nijmegen NED |
Nijmegen Global Athletics |
|
|
09 May 2003 |
5 |
14:02.18 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
06 Apr 2003 |
16 |
29:56 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
22 Mar 2003 |
4 |
1:05:26 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
08 Mar 2003 |
27 |
13:07 |
|
XC |
3.8 km |
Bad Dürrheim GER |
German Championships |
|
|
22 Feb 2003 |
9 |
8:07.32 |
|
IT |
3 km |
Leipzig GER |
German Championships |
|
|
05 Feb 2003 |
10 |
8:10.00 |
|
IT |
3 km |
Dortmund GER |
Sparkassen Indoor Meeting |
|
|
31 Jan 2003 |
6 |
8:07.03 |
|
IT |
3 km |
Erfurt GER |
TEAG Indoor Meeting |
|
|
08 Dec 2002 |
60 |
31:00 |
|
XC |
9.83 km |
Medulin CRO |
SPAR European Crosscountry Championships |
|
|
24 Nov 2002 |
12 |
31:13 |
|
XC |
10 km |
Tilburg NED |
Warandeloop Tilburg |
|
|
17 Nov 2002 |
6 |
24:33 |
|
XC |
8 km |
Darmstadt GER |
Darmstadt Cross |
|
|
07 Sep 2002 |
1 |
29:26 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
01 Sep 2002 |
4 |
28:53 |
|
RD |
10 km |
Düsseldorf GER |
Ko-Lauf |
|
|
06 Jul 2002 |
8 |
13:55.00 |
|
OT |
5 km |
Wattenscheid GER |
German Championships |
|
|
21 Jun 2002 |
8 |
8:17.58 |
|
OT |
3 km |
Rhede GER |
Internationales Leichtathletik-Meeting |
|
|
14 Jun 2002 |
DNF |
DNF |
|
OT |
5 km |
Kassel GER |
Internationales Askina Sportfest |
|
|
29 May 2002 |
15 |
8:10.01 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
11 May 2002 |
6 |
30:02.13 |
|
OT |
10 km |
Dessau GER |
German Championships |
|
|
14 Apr 2002 |
4 |
29:04 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
09 Mar 2002 |
9 |
33:59 |
|
XC |
10 km |
Regensburg GER |
German Crosscountry Championships |
|
|
17 Feb 2002 |
7 |
8:15.36 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
31 Dec 2001 |
2 |
22:59 |
|
RD |
8 km |
Trier GER |
Bit-Silvesterlauf |
|
|
09 Dec 2001 |
62 |
29:57 |
|
XC |
9.15 km |
Thun SUI |
SPAR European Crosscountry Championships |
|
|
18 Nov 2001 |
6 |
26:12.4 |
|
XC |
8.6 km |
Darmstadt GER |
Darmstadt Cross |
|
|
23 Sep 2001 |
2 |
29:00 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
08 Sep 2001 |
2 |
14:03.54 |
|
OT |
5 km |
Essen GER |
n/a |
|
|
02 Sep 2001 |
4 |
17:14.2 |
|
RD |
6 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
24 Aug 2001 |
1 |
8:06.93 |
|
OT |
3 km |
Sondershausen GER |
n/a |
|
|
14 Jul 2001 |
24 |
14:18.33 |
|
OT |
5 km |
Heusden BEL |
Night of Athletics |
|
|
30 Jun 2001 |
3 |
14:01.02 |
|
OT |
5 km |
Stuttgart GER |
German Championships |
|
|
22 Jun 2001 |
1 |
8:08.98 |
|
OT |
3 km |
Troisdorf GER |
Abendsportfest |
|
|
17 Jun 2001 |
DNF |
DNF |
|
OT |
5 km |
Nürnberg GER |
International Quelle Leichtathletikfest |
|
|
08 Jun 2001 |
15 |
13:55.42 |
|
OT |
5 km |
Seville ESP |
Gran Premio Diputacion |
|
|
03 Jun 2001 |
2 |
14:01.01 |
|
OT |
5 km |
Dijon FRA |
French Schools Championships |
|
|
25 Feb 2001 |
3 |
7:55.99 |
|
IT |
3 km |
Dortmund GER |
German Indoor Championships |
|
|
16 Feb 2001 |
DNF |
DNF |
|
IT |
3 km |
Halle GER |
Internationales Hallensportfest |
|
|
11 Feb 2001 |
9 |
8:06.12 |
|
IT |
3 km |
Dortmund GER |
International Indoor Sparkasse |
|
|
02 Feb 2001 |
2 |
7:52.73 |
|
IT |
3 km |
Erfurt GER |
TEAG-Indoor Meeting |
|
|
31 Dec 2000 |
19 |
30:21 |
|
RD |
10 km |
Bolzano ITA |
Corsa di San Silvestro Boclassic |
|
|
10 Dec 2000 |
61 |
31:25 |
|
XC |
9.75 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
02 Dec 2000 |
4 |
33:41 |
|
XC |
10.5 km |
Wetter GER |
German Crosscountry Championships |
|
|
26 Nov 2000 |
9 |
24:40 |
|
RD |
8.3 km |
Herborn GER |
Herborner Volkslauf |
|
|
08 Oct 2000 |
15 |
23:10 |
|
RD |
7.5 km |
Fürth GER |
Kärwalauf |
|
|
25 Aug 2000 |
6 |
8:10.66 |
|
OT |
3 km |
Sondershausen GER |
n/a |
|
|
29 Jul 2000 |
DQ |
DQ |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
05 Jul 2000 |
DNF |
DNF |
|
OT |
5 km |
Lausanne SUI |
Athletissima |
|
|
25 Jun 2000 |
9 |
13:26.81 |
|
OT |
5 km |
Nürnberg GER |
Live 2000 |
|
|
18 Jun 2000 |
6 |
7:56.67 |
|
OT |
3 km |
Ingolstadt GER |
Ingolstadt Meeting |
|
|
07 Jun 2000 |
8 |
13:40.88 |
|
OT |
5 km |
Kassel GER |
Askina 2000 |
|
|
03 Jun 2000 |
4 |
7:57.88 |
|
OT |
3 km |
Jena GER |
Zeiss Meeting |
|
|
13 Feb 2000 |
2 |
8:01.41 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
02 Feb 2000 |
4 |
7:55.95 |
|
IT |
3 km |
Erfurt GER |
TEAG Indoor Meeting |
|
|
22 Jan 2000 |
5 |
8:00.79 |
|
IT |
3 km |
Sindelfingen GER |
V R Grand Prix |
|
|
05 Dec 1999 |
8 |
24:23 |
|
RD |
8.32 km |
Herborn GER |
Herborn Adventslauf |
|
|
27 Nov 1999 |
2 |
12:13 |
|
XC |
4.2 km |
Viersen-Süchteln GER |
German Crosscountry Championships |
|
|
10 Sep 1999 |
3 |
8:06.35 |
|
OT |
3 km |
Sondershausen GER |
n/a |
|
|
07 Aug 1999 |
19 |
14:14.14 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics- B Race |
|
|
23 Jul 1999 |
6 |
8:13.55 |
|
OT |
3 km |
Cuxhaven GER |
n/a |
|
|
10 Jul 1999 |
19 |
14:37.05 |
|
OT |
5 km |
Arnhem NED |
Papendal Games |
|
|
03 Jul 1999 |
DNF |
DNF |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
18 Jun 1999 |
9 |
8:08.48 |
|
OT |
3 km |
Rhede GER |
Rhede Meeting |
|
|
11 Jun 1999 |
2 |
13:53.82 |
|
OT |
5 km |
Bonn GER |
n/a |
|
|
05 Jun 1999 |
10 |
8:13.25 |
|
OT |
3 km |
Jena GER |
Zeiss Meeting Olympischer Tag |
|
|
21 May 1999 |
10 |
8:20.26 |
|
OT |
3 km |
Bitburg GER |
n/a |
|
|
21 Feb 1999 |
11 |
8:18.51 |
|
IT |
3 km |
Karlsruhe GER |
German Indoor Championships |
|
|
20 Feb 1999 |
7 |
8:08.99 |
|
IT |
3 km |
Karlsruhe GER |
German Indoor Championships- Heat 2 |
|
|
03 Feb 1999 |
13 |
8:11.80 |
|
IT |
3 km |
Erfurt GER |
Erfurt Indoor Meeting |
|
|
23 Jan 1999 |
4 |
8:32.5 |
|
IT |
3 km |
Dortmund GER |
n/a |
|
|
29 Nov 1998 |
8 |
10:43 |
|
XC |
3.5 km |
Heringsdorf GER |
German Championships |
|
|
05 Aug 1998 |
14 |
8:19.18 |
|
OT |
3 km |
Hamburg GER |
Abendmeeting der LG Hammer Park |
|
|
04 Jul 1998 |
9 |
14:08.33 |
|
OT |
5 km |
Berlin GER |
German Athletics Championships |
|
|
19 Jun 1998 |
6 |
8:03.68 |
|
OT |
3 km |
Rhede GER |
Rhede Meeting |
|
|
27 Feb 1998 |
8 |
8:20.07 |
|
IT |
3 km |
Valencia ESP |
European Indoor Championships- Semi #2 |
|
|
15 Feb 1998 |
2 |
7:59.07 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
04 Feb 1998 |
4 |
8:03.62 |
|
IT |
3 km |
Erfurt GER |
Erfurt Indoor Meeting |
|
|
18 Jan 1998 |
2 |
8:09.8 |
|
IT |
3 km |
Dortmund GER |
n/a |
|
|
13 Jul 1997 |
16 |
14:38.81 |
|
OT |
5 km |
Turku FIN |
European U23 Championships |
|
|
28 Jun 1997 |
8 |
14:12.18 |
|
OT |
5 km |
Frankfurt GER |
German Championships |
|
|
14 May 1997 |
13 |
13:57.82 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
05 Feb 1997 |
6 |
8:14.28 |
|
IT |
3 km |
Erfurt GER |
Erfurt Indoor Meeting |
|
|
11 Jan 1997 |
2 |
8:08.73 |
|
IT |
3 km |
Dortmund GER |
n/a |
|
|