Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
17 Apr 1994 |
39 |
2:19:38 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
05 Sep 1993 |
11 |
30:28 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
29 Nov 1992 |
10 |
29:33 |
|
RD |
10 km |
Basingstoke ENG |
The Klix Six Road Race |
|
|
27 Sep 1992 |
11 |
29:38 |
|
RD |
10 km |
Birmingham ENG |
Great Midland Run |
|
|
20 Sep 1992 |
38 |
1:02:48 |
a |
RD |
Half Mara |
South Shields ENG |
IAAF Diet Coke World Championships |
|
|
13 Sep 1992 |
6 |
28:58 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
06 Sep 1992 |
2 |
29:18 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
19 Jul 1992 |
8 |
2:36:30 |
|
RD |
Marathon |
Luton ENG |
Luton |
|
|
06 Oct 1991 |
9 |
48:30 |
|
RD |
10 mi |
Chelmsley ENG |
AAA Championships |
|
|
15 Sep 1991 |
13 |
1:04:48 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
08 Sep 1991 |
10 |
29:46 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
26 May 1991 |
2 |
29:43 |
|
RD |
10 km |
Teddington ENG |
Capital Lensbury |
|
|
21 Apr 1991 |
84 |
2:18:08 |
|
RD |
Marathon |
London ENG |
ADT London |
|
|
10 Mar 1991 |
7 |
1:05:10 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
17 Feb 1991 |
3 |
49:31 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
16 Sep 1990 |
10 |
1:04:10 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
09 Sep 1990 |
5 |
29:55 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
02 Sep 1990 |
1 |
1:07:48 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
22 Apr 1990 |
40 |
2:17:20 |
|
RD |
Marathon |
London ENG |
ADT London |
|
|
18 Feb 1990 |
6 |
48:53 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
14 Jan 1990 |
1 |
31:02 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
01 Jan 1990 |
8 |
1:11:44 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
16 Apr 1989 |
4 |
1:11:14 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
20 Sep 1987 |
4 |
2:19:55 |
|
RD |
Marathon |
Glasgow SCO |
Glasgow People's |
|
|
24 May 1987 |
1 |
1:07:23 |
|
RD |
Half Mara |
Caernarfon WAL |
Welsh Championships |
|
|
10 May 1987 |
50 |
2:19:46 |
|
RD |
Marathon |
London ENG |
Mars London |
|
|