Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Nov 1992 |
7 |
29:26 |
|
RD |
10 km |
Basingstoke ENG |
The Klix Six Road Race |
|
|
16 May 1992 |
8 |
1:05:47 |
|
RD |
Half Mara |
Göteborg SWE |
Göteborgsvarvet |
|
|
02 Sep 1990 |
6 |
49:06 |
|
RD |
10 mi |
Sandiacre ENG |
Sabaco Erewash |
|
|
09 Jun 1990 |
1 |
14:15 |
|
RD |
5 km |
Jacksonville FL/USA |
Run for the Pies |
$800 |
|
02 Feb 1990 |
14 |
14:27.06 |
|
OT |
5 km |
Auckland NZL |
Commonwealth Games |
|
|
01 Feb 1990 |
8 |
13:58.89 |
|
OT |
5 km |
Auckland NZL |
Commonwealth Games- Heat 1 |
|
|
24 Dec 1989 |
31 |
27:55 |
|
XC |
9.35 km |
Ninove BEL |
Eurocross Cup |
|
|
10 Dec 1989 |
7 |
27:16 |
|
XC |
9.3 km |
Paris FRA |
Cross des Mureaux |
|
|
26 Nov 1989 |
2 |
24:07 |
|
XC |
8 km |
Roeselare BEL |
Eurocross Cup |
|
|
29 Oct 1989 |
4 |
1:06:06 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
24 Sep 1989 |
7 |
2:17:19 |
|
RD |
Marathon |
Birmingham ENG |
Birmingham Centenary VAX |
$2,145 |
|
10 Sep 1989 |
2 |
1:02:36 |
|
RD |
Half Mara |
Middlesbrough ENG |
Middlesbrough |
|
|
23 Apr 1989 |
1 |
45:02 |
|
RD |
15 km |
Paris FRA |
Foulee de Montmartre |
|
|
19 Mar 1989 |
DNF |
DNF |
|
XC |
12 km |
Stavanger NOR |
IAAF World Crosscountry Championships |
|
|
20 Nov 1988 |
1 |
22:45 |
|
XC |
8 km |
St Niklaas BEL |
Cross Cup |
|
|
25 Jun 1988 |
1 |
14:08.0 |
|
OT |
5 km |
Swansea WAL |
Welsh Championships |
|
|
30 Apr 1988 |
8 |
28:53 |
|
RD |
10 km |
Hemel Hempstead ENG |
Kodak AAA Championships |
|
|
09 Apr 1988 |
5 |
23:20 |
|
RL |
8 km |
New York NY/USA |
Asics Cup America's Ekiden- Leg 2 |
$3,000 |
|
26 Mar 1988 |
13 |
35:59 |
|
XC |
12 km |
Auckland NZL |
IAAF World Crosscountry Championships |
|
|
14 Feb 1988 |
3 |
25:29 |
|
XC |
9 km |
Paris FRA |
L'Equipe |
|
|
31 Jan 1988 |
3 |
36:31 |
|
XC |
12 km |
Gateshead ENG |
McVities Crosscountry Trials |
|
|
15 Nov 1987 |
3 |
36:25 |
|
RD |
12 km |
Palermo ITA |
Targa Olimpica |
|
|
17 Oct 1987 |
1 |
17:01 |
|
RL |
5.4 km |
n/a GBR |
National 12-Stage Relay |
|
|
22 Aug 1987 |
5 |
8:30.50 |
|
OT |
2 mi |
London ENG |
Dairy Crest Games |
|
|
21 Feb 1987 |
3 |
47:47 |
|
XC |
14.5 km |
Luton ENG |
AAA Crosscountry Championships |
|
|
08 Feb 1987 |
1 |
39:29 |
|
XC |
11 km |
Hannut BEL |
Cross Hannut |
|
|
03 Jan 1987 |
1 |
24:23 |
|
XC |
8 km |
Belfast NIR |
Mallusk Crosscountry |
|
|
14 Dec 1986 |
1 |
28:14.1 |
|
XC |
9.3 km |
Granollers ESP |
Cross Internacional Ciudad de Granollers |
|
|
14 Sep 1986 |
6 |
1:03:05 |
|
RD |
Half Mara |
Philadelphia PA/USA |
Philadelphia Distance Run |
|
|
14 Jun 1986 |
1 |
13:44.04 |
|
OT |
5 km |
Cwmbran WAL |
Welsh Championships |
|
|
19 Apr 1986 |
12 |
53:13 |
|
RD |
17.1 km |
Corciano ITA |
Ellesse Shoes Trophy |
|
|
06 Apr 1986 |
2 |
46:41 |
|
RD |
10 mi |
Washington DC/USA |
Nike Cherry Blossom |
$1,500 |
|
26 Mar 1986 |
6 |
13:45 |
|
RD |
5 km |
Newcastle ENG |
Kodak AAA Championships |
|
|
23 Mar 1986 |
1 |
1:04:07 |
|
RD |
Half Mara |
Fleet ENG |
Pearl Assurance |
$1,200 |
|
16 Feb 1986 |
9 |
26:20 |
|
XC |
8.3 km |
Paris FRA |
L'Equipe Crosscountry |
|
|
19 Jan 1986 |
2 |
29:51 |
|
XC |
9 km |
Volpiano ITA |
Cross di Volpiano |
|
|
04 Jan 1986 |
1 |
26:12 |
|
XC |
8 km |
Belfast NIR |
Mallusk Crosscountry |
|
|
15 Dec 1985 |
1 |
27:18.5 |
|
XC |
9 km |
Granollers ESP |
Cross Internacional Ciudad de Granollers |
|
|
27 Apr 1985 |
1 |
25:43 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 11 |
|
|
13 Apr 1985 |
5 |
28:32 |
|
RD |
10 km |
London ENG |
Rank Xerox Final |
|
|
27 Mar 1985 |
9 |
13:40 |
|
RD |
5 km |
Newcastle ENG |
n/a |
|
|
02 Mar 1985 |
9 |
46:03 |
|
XC |
14.5 km |
Milton Keynes ENG |
English Crosscountry Championships |
|
|
13 Jul 1984 |
9 |
7:49.47 |
|
OT |
3 km |
London ENG |
Talbot Games |
|
|
28 Apr 1984 |
9 |
28:47 |
|
RD |
10 km |
Birmingham ENG |
British Championships |
|
|
23 Apr 1984 |
2 |
25:05.6 |
|
RD |
7.5 km |
Vigevano ITA |
Scarpa d'oro |
|
|
08 Apr 1984 |
2 |
26:11.7 |
|
XC |
9.6 km |
Lozzo di Cadore ITA |
Cross delle Pradelle |
|
|
31 Dec 1983 |
5 |
34:17 |
a x |
RD |
11.5 km |
Madrid ESP |
San Silvestre Vallecana |
|
|
04 Dec 1983 |
2 |
28:00 |
|
RD |
10 km |
London ENG |
Battersea Park |
|
|
26 Jun 1983 |
1 |
7:57.15 |
|
OT |
3 km |
Edinburgh SCO |
Highland Games |
|
|
07 Oct 1982 |
11 |
13:51.20 |
|
OT |
5 km |
Brisbane AUS |
Commonwealth Games |
|
|
24 Apr 1982 |
1 |
25:22 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 9 |
|
|
20 Feb 1982 |
1 |
35:19 |
|
XC |
12 km |
Cardiff WAL |
Welsh Championships |
|
|
25 Oct 1981 |
2 |
29:28 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
28 Mar 1981 |
126 |
|
|
XC |
12 km |
Madrid ESP |
IAAF World Crosscountry Championships |
|
|
13 Dec 1980 |
6 |
|
|
XC |
8 km |
London ENG |
Crystal Palace |
|
|
31 Dec 1979 |
7 |
31:10.0 |
a x |
RD |
10 km |
Madrid ESP |
San Silvestre Vallecana |
|
|
17 Feb 1979 |
2 |
37:56 |
|
XC |
12 km |
Bridgend WAL |
Welsh Championships |
|
|