Runner profile

Shadrack
Hoff
19 May 1973
South Africa
Time
$106,460
85

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 13:30 Carlsbad CA/USA 13 Apr 2003
RD 5 km 13:44 Carlsbad CA/USA 07 Apr 2002
RD 5 km 13:55 Johannesburg RSA 09 Jun 1996
RD 5 km 14:12 South Bend IN/USA 04 Jun 1994
RD 10 km 28:05 Durban RSA 16 Nov 1996
RD 10 km 28:20 a Atlanta GA/USA 04 Jul 1994
RD 10 km 29:52 Johannesburg RSA 23 May 1993
RD 15 km 42:58 Utica NY/USA 08 Jul 2001
RD 15 km 43:24 Nijmegen NED 24 May 1998
RD 15 km 43:47 Utica NY/USA 10 Jul 1994
RD 15 km 45:48 Cape Town RSA 02 Nov 1991
RD 10 mi 46:54 Flint MI/USA 25 Aug 2001
RD 10 mi 48:03.8 Bern SUI 09 May 1998
RD 20 km 58:33 Alphen aan den Rijn NED 09 Mar 2003
RD Half Mara 1:01:11 Durban RSA 06 Aug 2000
RD Half Mara 1:02:04 Durban RSA 08 Aug 1999
RD 25 km 1:19:32 Pretoria RSA 09 May 2009
RD Marathon 2:11:51 Enschede NED 08 May 2005
RD Marathon 2:14:02 Rotterdam NED 16 Apr 2000
OT 3 km 7:46.07 Stellenbosch RSA 25 Feb 1995
OT 3 km 7:52.27 Gateshead ENG 30 Jul 1993
OT 5 km 13:14.16 Gateshead ENG 02 Jul 1995
OT 5 km 13:19.64 Stellenbosch RSA 11 Feb 1995
OT 5 km 13:36.30 Bellville RSA 24 Apr 1993
OT 5 km 13:56.15 Seoul KOR 19 Sep 1992
OT 10 km 27:43.89 Port Elizabeth RSA 08 Mar 1996

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
30 Sep 2017 8 1:11:47 RD Half Mara Pretoria RSA Clover Irene
30 Aug 2017 3 32:09 RD 10 km Pretoria RSA Spar Pierre van Ryneveld
19 Aug 2017 4 49:50 RD 15 km Pretoria RSA Romans Pizza
06 May 2017 6 1:25:54 RD 25 km Pretoria RSA Konica Minolta Jackie Mekler
01 May 2017 10 2:36:04 RD Marathon Centurion RSA MiWay Wally Hayward
04 Mar 2017 2 2:00:27 RD 32 km Pretoria RSA Medihelp Sunrise Monster
20 Aug 2016 8? 49:35 RD 15 km Pretoria RSA Ocean Basket Marcel van ’t Slot
30 Jul 2016 50? 1:07:17 x RD Half Mara Port Elizabeth RSA Nelson Mandela Bay $285
07 May 2016 4 1:28:49 RD 25 km Pretoria RSA Konica Minolta Jackie Mekler
12 Mar 2016 9? 32:03 RD 10 km Hartebeespoort RSA Old Mutual Om die Dam
28 Feb 2016 7? 31:02 RD 10 km Pretoria RSA Deloitte Pretoria
31 Jan 2016 8? 31:19 RD 10 km Benoni RSA Johnson Crane Hire
10 Oct 2015 3 1:12:48 RD Half Mara Pretoria RSA Chamberlain Capital Classic
20 Sep 2015 17 2:22:00 RD Marathon Cape Town RSA Sanlam Cape Town $375
10 Aug 2015 2 32:05 RD 10 km Johannesburg RSA Old Eds
25 Jul 2015 20 1:04:35 x RD Half Mara Port Elizabeth RSA Jumbo $315
16 May 2015 16? 1:11:20 RD Half Mara Polokwane RSA Mayoral
09 May 2015 2 1:23:50 RD 25 km Pretoria RSA Konica Minolta Jackie Mekler
28 Mar 2015 51 38:24 XC 12 km Guiyang CHN IAAF World Cross Championships
28 Feb 2015 16 30:59 RD 10 km Pretoria RSA South African Championships $85
21 Feb 2015 3 31:28 RD 10 km Pretoria RSA BestMed Tuks
31 Jan 2015 5 38:46 XC 12 km Krugersdorp RSA South African Crosscountry Trials
06 Dec 2014 16 1:08:22 x RD Half Mara Burgersfort RSA Eastern Limb Mines $135
22 Nov 2014 10? 32:39 RD 10 km Pretoria RSA Unite4Mandela
01 Nov 2014 4 32:36 RD 10 km Pretoria RSA Amakhosikazi
10 May 2014 3 1:22:29 RD 25 km Pretoria RSA Konica Minolta Jackie Mekler
19 Apr 2014 DNF DNF RD 56 km Cape Town RSA Old Mutual Two Oceans
23 Feb 2014 3 31:36 RD 10 km Pretoria RSA Deloitte Pretoria
22 Feb 2014 32? 31:09 RD 10 km Bloemfontein RSA South African Road Championships
15 Feb 2014 8? 31:24 RD 10 km Pretoria RSA Bestmed Tuks
01 Feb 2014 8 2:33:17 RD Marathon Sasolburg RSA Sasol
04 May 2013 4 1:20:51 RD 25 km Pretoria RSA Jackie Mekler
16 Feb 2013 1 2:23:19 RD Marathon Mafikeng RSA Mafikeng
02 Feb 2013 3 1:06:09 RD Half Mara Pretoria RSA McCarthy Toyota
26 Jan 2013 2 30:34 RD 10 km Pretoria RSA PWC George Claassen
20 Oct 2012 1 2:22:22 RD Marathon Pretoria RSA Jacaranda City Challenge
13 Oct 2012 2 1:08:03 RD Half Mara Pretoria RSA Chamberlain Capital Classic
29 Sep 2012 5 1:04:01 x RD Half Mara Mossel Bay RSA PetroSA
12 Aug 2012 2 1:09:58 RD Half Mara Johannesburg RSA HFPA Old Eds
19 May 2012 2 1:07:09 RD Half Mara Polokwane RSA Polokwane Mayor’s
13 May 2012 1 1:08:03 RD Half Mara Randburg RSA SA Pork Kwai Challenge
17 Mar 2012 1 30:46 RD 10 km Hartebeespoort RSA Old Mutual Om die Dam
25 Feb 2012 2 2:25:32 RD Marathon Pretoria RSA Deloitte Pretoria
18 Feb 2012 1 2:24:44 RD Marathon Mafikeng RSA Mafikeng
04 Feb 2012 2 30:38 RD 10 km Pretoria RSA McCarthy Toyota
08 Jan 2012 3 50:06 RD 15 km Johannesburg RSA Varsity Kudus
27 Nov 2011 10 1:51:09 RD 32 km Johannesburg RSA City Lodge RAC Tough One
15 Oct 2011 3 51:09 RD 16 km Pretoria RSA Woodlands Boulevard
08 Oct 2011 1 1:07:21 RD Half Mara Pretoria RSA Chamberlain Capital Classic
02 Jul 2011 26 1:07:44 RD Half Mara Port Elizabeth RSA Lotto South African Championships
10 Mar 2011 15 14:17.70 OT 5 km Bellville RSA Yellow Pages Series Meet #3
05 Mar 2011 1 1:50:02 RD 32 km Pretoria RSA Medihelp Sunrise Monster
26 Feb 2011 1 30:26 RD 10 km Pretoria RSA Deloitte Pretoria
19 Feb 2011 3 1:08:24 RD Half Mara Pretoria RSA Bestmed Tuks
29 Jan 2011 2 1:05:29 RD Half Mara Pretoria RSA PWC George Claassen
16 Jan 2011 2 1:07:51 RD Half Mara Bedfordview RSA Dis-Chem
25 Sep 2010 3 1:09:32 RD Half Mara Pretoria RSA McCarthy Volkswagen
18 Apr 2010 37 2:48:41 RD Marathon Gaborone BOT Gaborone City
20 Mar 2010 3 1:06:01 RD Half Mara Hartebeespoort RSA Old Mutual Om die Dam
06 Feb 2010 2 30:53 RD 10 km Pretoria RSA McCarthy Toyota
30 Jan 2010 1 31:14 RD 10 km Pretoria RSA PWC George Claassen
20 Jan 2010 3 49:45 RD 15 km Kempton Park RSA Pick 'n Pay Aston Manor
03 Oct 2009 6 1:05:02 RD Half Mara Polokwane RSA Nedbank Matha Series $520
27 Sep 2009 3 1:08:42 a RD Half Mara Johannesburg RSA Blue IQ City to City
05 Sep 2009 11 1:04:55 RD Half Mara Bloemfontein RSA Nedbank Matha Series
23 Aug 2009 1 1:06:28 RD Half Mara Midrand RSA Vodaworld
25 Jul 2009 8 1:04:36 RD Half Mara Phalaborwa RSA Foskor
04 Jul 2009 10 1:02:05 x RD Half Mara Port Elizabeth RSA Nedbank South African Championships $505
30 May 2009 1 29:59 RD 10 km Bellville RSA Your Fast & Flat
09 May 2009 2 1:19:32 RD 25 km Pretoria RSA Konica Minolta Jackie Mekler
01 May 2009 1 1:05:45 RD Half Mara Centurion RSA Traumeel Wally Hayward
26 Apr 2009 1 46:40 RD 15 km Boksburg RSA Colgate
11 Apr 2009 20 1:08:19 RD Half Mara Cape Town RSA Old Mutual Two Oceans
05 Apr 2009 7 30:11 RD 10 km Mamelodi RSA Solomon Kalushi Mahlangu Memorial Race
18 Oct 2008 1 31:06 RD 10 km Pretoria RSA Woodlands
04 Oct 2008 20 1:06:57 RD Half Mara Bloemfontein RSA Nedbank Matha Series
11 Aug 2007 17 29:37 RD 10 km Stellenbosch RSA Nedbank South African Championships $70
28 Jul 2007 2 46:36 RD 15 km Bellville RSA Ravensmead
03 Jun 2007 1 30:31 RD 10 km Johannesburg RSA Asics Rand Athletics Club
07 Apr 2007 14 1:07:03 RD Half Mara Cape Town RSA Old Mutual Two Oceans
24 Feb 2007 3 1:05:50 RD Half Mara Mosselbaai RSA Petro SA $1,030
27 Jan 2007 1 30:50 RD 10 km Pretoria RSA PriceWaterhouseCoopers George Claassen
20 Jan 2007 1 1:04:20 RD Half Mara Pretoria RSA Nedbank Matha Series
07 Jan 2007 1 48:22 RD 15 km Johannesburg RSA Thomas Foundry Varsity Kudus
11 Nov 2006 1 1:05:34 RD Half Mara Pretoria RSA Liqui Fruit
14 Oct 2006 3 1:02:03 RD 20 km George RSA Nedbank Matha Series $1,345
25 Sep 2006 3 59:51 a x RD 20 km Pretoria RSA City to City
09 Sep 2006 7 34:31 XC 12 km Witbank RSA South African Championships
02 Jul 2006 15 1:02:13 RD 20 km East London RSA Nedbank RSA Championships
07 May 2006 3 2:19:22 RD Marathon Johannesburg RSA Nedbank Johannesburg City $3,325
02 Apr 2006 1 1:06:05 RD Half Mara Nigel RSA Marley Nigel
25 Mar 2006 1 30:36 RD 10 km Pretoria RSA Kentron
18 Mar 2006 4 1:04:38 RD Half Mara Hartbeespoort RSA Old Mutual Om die Dam
19 Feb 2006 2 1:06:07 RD Half Mara Johannesburg RSA Pick 'n Pay
12 Feb 2006 15 2:20:38 RD Marathon Port Elizabeth RSA Nedbank South African Championships $130
05 Feb 2006 1 1:06:26 RD Half Mara Benoni RSA Johnson Crane
15 Jan 2006 4 1:07:23 RD Half Mara Bedfordview RSA Dis-Chem
31 Dec 2005 2 RD 15 km Maputo MOZ Sylvester Road Race
27 Nov 2005 2 1:47:02 RD 32 km Randburg RSA Sandown Motors RAC Tough One
23 Oct 2005 1 28:34 RD 10 km Durban RSA South African Championships
17 Sep 2005 9 38:20 XC 12 km Bloemfontein RSA South African Championships
03 Sep 2005 1 29:55 RD 10 km Pretoria RSA Sportsmans Warehouse
13 Aug 2005 DNF DNF RD Marathon Helsinki FIN IAAF World Championships
10 Jul 2005 2 1:01:59 RD Half Mara Durban RSA South African Championships
05 Jun 2005 9 30:43 RD 10 km Johannesburg RSA Rand Athletic Club
08 May 2005 2 2:11:51 RD Marathon Enschede NED ING Bank Enschede $3,265
24 Apr 2005 1 1:08:11 RD Half Mara Benoni RSA Slow-Mag
03 Apr 2005 2 1:04:28 RD Half Mara Nigel RSA Marley Nigel
19 Mar 2005 1 1:05:03 RD Half Mara Hartebeespoort RSA Old Mutual Om die Dam
18 Mar 2005 1 8:09.13 OT 3 km Pretoria RSA Absa Series Meet
18 Feb 2005 1 13:34.01 OT 5 km Durban RSA Absa Series Meeting
11 Feb 2005 1 8:11.14 OT 3 km Bloemfontein RSA ABSA Series #2
16 Jan 2005 1 1:04:10 RD Half Mara Bedfordview RSA Dis-Chem
31 Dec 2004 3 45:30 RD 15 km Maputo MOZ Saint Sylvester Race
13 Nov 2004 1 1:06:32 RD Half Mara Centurion RSA Liqui Fruit
10 Oct 2004 5 18:39.4 a RD 4 mi Groningen NED Groningen
25 Aug 2004 19 29:55 RD 10 km Port Elizabeth RSA National Ports Authority
06 Jun 2004 12 2:22:30 a RD Marathon San Diego CA/USA Suzuki Rock 'N' Roll
01 May 2004 2 1:03:37 RD Half Mara Wellington RSA Safari $430
19 Mar 2004 1 13:32.20 OT 5 km Cape Town RSA ABSA Series #6
07 Mar 2004 3 1:06:35 RD Half Mara Dobsonville RSA Score Supermarket
05 Mar 2004 1 13:58.09 OT 5 km Durban RSA Absa Series Meeting
26 Nov 2003 2 41:09 x RD 13 km Klapmuts RSA Niel Joubert Farm Race
14 Sep 2003 3 1:04:55 a RD Half Mara Medellín COL Medellín $1,445
13 Jul 2003 3 43:28 RD 15 km Utica NY/USA Utica Boilermaker $2,000
04 Jul 2003 7 28:55.9 a RD 10 km Atlanta GA/USA Peachtree Road Race $1,000
29 Jun 2003 1 29:19 RD 10 km Johannesburg RSA Rand Athletic Club
07 Jun 2003 1 29:10.1 RD 10 km Groesbeek NED Zwitserloot Dak Run
01 Jun 2003 DNF DNF OT 10 km Hengelo NED Thales FBK-Games
01 May 2003 1 1:04:22 RD Half Mara Centurion RSA Old Mutual Wally Hayward
19 Apr 2003 12 29:58.3 a RD 10 km New Orleans LA/USA Crescent City Classic
13 Apr 2003 6 13:30 RD 5 km Carlsbad CA/USA Carlsbad $700
06 Apr 2003 9 48:36 RD 10 mi Washington DC/USA Credit Union Cherry Blossom $400
22 Mar 2003 8 28:35 RD 10 km Mobile AL/USA Azalea Trail
09 Mar 2003 1 58:33 RD 20 km Alphen aan den Rijn NED Twintig van Alphen
28 Feb 2003 2 27:44.33 OT 10 km Port Elizabeth RSA ABSA Meeting
31 Jan 2003 5 8:09.78 OT 3 km Potchefstroom RSA ABSA Meeting
31 Dec 2002 20 47:46 RD 15 km São Paulo BRA São Silvestre
11 Dec 2002 4 27:50 x RD 10 km Doha QAT Million Dollar Road Race
03 Nov 2002 4 2:20:34 RD Marathon Soweto RSA Soweto
04 Aug 2002 15 1:07:57 a RD Half Mara Bogotá COL Bogotá International
02 Jun 2002 2 29:47 RD 10 km Johannesburg RSA Sun Microsystems
05 May 2002 6 1:01:23 RD Half Mara Brussels BEL IAAF World Championships $5,500
21 Apr 2002 1 13:54.2 RD 5 km Austin TX/USA Schlotzsky's Deli Bun Run $3,000
14 Apr 2002 1 14:27 RD 5 km Albuquerque NM/USA Stride for Pride $1,000
07 Apr 2002 6 13:44 RD 5 km Carlsbad CA/USA Carlsbad $700
30 Mar 2002 10 28:59.9 a RD 10 km New Orleans LA/USA Crescent City Classic $100
24 Mar 2002 27 1:03:40 a RD Half Mara Lisbon POR Lisbon
08 Mar 2002 2 13:30.8 OT 5 km Bellville RSA Final ABSA Meeting
01 Mar 2002 2 28:23.02 OT 10 km Port Elizabeth RSA ABSA Series Meeting
17 Feb 2002 2 28:16 RD 10 km San Juan PUR World's Best $12,000
03 Feb 2002 26 1:11:07 RD Half Mara Coamo PUR San Blas
26 Jan 2002 1 1:05:33 RD Half Mara Pretoria RSA George Claasen
06 Jan 2002 1 47:02 RD 15 km Johannesburg RSA KPMG Varsity Kudus
11 Nov 2001 2 29:53 RD 10 km Phoenix AZ/USA New Times Phoenix $1,500
14 Oct 2001 1 28:22 RD 10 km Chula Vista CA/USA Arturo Barrios Invitational $4,000
09 Sep 2001 2 28:51 RD 10 km Vanderbijlpark RSA South African Championships $710
02 Sep 2001 1 1:02:19 RD Half Mara Virginia Beach VA/USA Rock 'N' Roll $12,000
25 Aug 2001 2 46:54 RD 10 mi Flint MI/USA Crim $2,500
12 Aug 2001 2 32:27 a RD 11.265 km Falmouth MA/USA SBLI Falmouth Road Race $5,000
05 Aug 2001 2 1:04:24 a RD Half Mara Bogota COL Bogota
21 Jul 2001 5 32:53 RD 11.265 km Davenport IA/USA Quad-City Times Bix $1,000
08 Jul 2001 2 42:58 RD 15 km Utica NY/USA Utica Boilermaker $3,500
04 Jul 2001 3 28:28 a RD 10 km Atlanta GA/USA Peachtree Road Race $3,000
16 Jun 2001 1 14:16 RD 5 km Dallas TX/USA Dad's Day $1,500
09 Jun 2001 1 17:45 RD 4 mi Peoria IL/USA Steamboat Classic $4,000
30 Mar 2001 1 13:29.32 OT 5 km Stellenbosch RSA Engen Series Final
23 Mar 2001 2 8:00.20 OT 3 km Pretoria RSA Engen Meeting
16 Mar 2001 3 8:02.63 OT 3 km Roodepoort RSA Engen Series
03 Mar 2001 1 13:54.88 OT 5 km Durban RSA South African Championships
23 Feb 2001 1 13:51.52 OT 5 km Stellenbosch RSA Absa Meeting
16 Feb 2001 2 27:48.65 OT 10 km Port Elizabeth RSA Absa Meeting
12 Feb 2001 1 7:57.94 OT 3 km Potchefstroom RSA Absa Meeting
22 Jan 2001 2 8:08.60 OT 3 km Rustenburg RSA Absa Meeting
05 Nov 2000 12 2:18:57 a RD Marathon New York NY/USA New York City
14 Oct 2000 1 28:12 RD 10 km Port Elizabeth RSA Old Mutual ASA
06 Aug 2000 2 1:01:11 RD Half Mara Durban RSA Great South Run $1,465
29 Jul 2000 2 1:03:08 RD Half Mara Namakgale RSA Phosphate
04 Jun 2000 1 29:24 RD 10 km Johannesburg RSA Rand Athletic Club
16 Apr 2000 23 2:14:02 RD Marathon Rotterdam NED Fortis Rotterdam
31 Mar 2000 1 13:33.43 OT 5 km Cape Town RSA Engel Final Meeting
25 Feb 2000 1 27:46.08 OT 10 km Port Elizabeth RSA ABSA Meeting
18 Feb 2000 1 13:26.88 OT 5 km Stellenbosch RSA ABSA Meeting
14 Feb 2000 3 8:00.99 OT 3 km Potchefstroom RSA ABSA Meeting
29 Jan 2000 7 28:36 XC 9.7 km Tourcoing FRA Cross Auchan Lille Metropole
16 Jan 2000 10 31:27 XC 10.8 km Seville ESP Cross Internacional de Italica
08 Jan 2000 9 25:47 XC 8 km Belfast NIR Fila International Cross Country
31 Dec 1999 5 32:24 RD 11 km Amadora POR Sao Silvestre da Amadora
27 Nov 1999 1 28:20 RD 10 km Port Elizabeth RSA South African Championships $815
23 Oct 1999 6 14:18 RD 5 km Pretoria RSA Old Mutual Victory Race
03 Oct 1999 94 1:09:44 RD Half Mara Palermo ITA IAAF World Championships
24 Aug 1999 DNF DNF OT 10 km Seville ESP IAAF World Championships
08 Aug 1999 1 1:02:04 RD Half Mara Durban RSA South African Championships $3,210
06 Jun 1999 1 29:41 RD 10 km Johannesburg RSA Rand Athletic Club
24 May 1999 4 43:37 RD 15 km Nijmegen NED Zevenheuvelenloop
02 May 1999 2 28:09 RD 10 km Cleveland OH/USA CVS Pharmacy-Cleveland $3,000
25 Apr 1999 29 25:12 RD 8.9 km Heillecourt FRA Corrida de l'est Republicain
27 Mar 1999 27 13:12 XC 4 km Belfast NIR IAAF World Cross Country Championships
19 Mar 1999 1 8:03.98 OT 3 km Roodeport RSA All Africa Invitational
12 Mar 1999 1 8:01.90 OT 3 km Pietersburg RSA Engen GP
22 Feb 1999 3 27:57.76 OT 10 km Port Elizabeth RSA Absa Meeting
17 Feb 1999 2 13:45.01 OT 5 km Stellenbosch RSA ABSA Meeting
17 Jan 1999 5 31:34 XC 10.8 km Seville ESP Cross Internacionale de Italica
10 Jan 1999 11 34:30 XC 10.8 km Amorebieta ESP Cross Internacional Zornotza
31 Dec 1998 8 33:21 RD 11.35 km Amadora POR Sao Silvestre da Amadora $275
28 Nov 1998 1 28:22 RD 10 km Port Elizabeth RSA South African Championships $880
23 Nov 1998 5 35:49 RL 12.195 km Chiba JPN Chiba International Ekiden- Leg 5
24 Oct 1998 1 14:00 RD 5 km n/a RSA Old Mutual Victory Race
19 Sep 1998 10 14:19.35 OT 5 km Kuala Lumpur MAS Commonwealth Games
18 Sep 1998 4 14:10.24 OT 5 km Kuala Lumpur MAS Commonwealth Games- Heat 2
07 Jun 1998 1 29:58 RD 10 km Johannesburg RSA Rand Athletic Club
24 May 1998 3 43:24 RD 15 km Nijmegen NED Zevenheuvelenloop
09 May 1998 2 48:03.8 RD 10 mi Bern SUI Grand Prix von Bern
19 Apr 1998 3 21:10 RL 7.195 km Manaus BRA IAAF World Road Relay Championships- Leg 6
27 Mar 1998 1 7:56.31 OT 3 km Johannesburg RSA All Africa Invitational
20 Mar 1998 1 13:24.94 OT 5 km Cape Town RSA Engen Grand Prix Meeting
24 Feb 1998 2 13:45.08 OT 5 km Stellenbosch RSA ABSA Meeting
23 Jan 1998 1 14:20.56 OT 5 km Roodepoort RSA Absa Series Meeting
30 Nov 1997 7 30:06 XC 10 km Tilburg NED Warandeloop Crosscountry $505
24 Nov 1997 4 36:04 RL 12.195 km Chiba JPN Hanji Aoka Cup International Chiba Ekiden- M Leg 5
16 Nov 1997 6 44:20 RD 15 km Nijmegen NED Zevenheuvelenloop
19 Oct 1997 5 18:41 a RD 4 mi Groningen NED Groningen
12 Jan 1997 16 35:11 XC 10.8 km Amorebieta ESP Cross International Zornotza
05 Jan 1997 7 32:43 XC 10.2 km Fuensalida ESP Cross Internacional del Calzado
28 Dec 1996 16 29:53 XC 9.3 km Aykley Heads ENG Bupa Durham Crosscountry
22 Dec 1996 4 31:39 XC 10.5 km Brussels BEL ASLK/CGER Crosscountry
24 Nov 1996 1 35:13 RL 12.2 km Chiba JPN Chiba International Ekiden- Leg 5 (M)
16 Nov 1996 1 28:05 RD 10 km Durban RSA South African Championships
01 Aug 1996 11 14:16.14 OT 5 km Atlanta GA/USA Olympic Games- Semi-Final #2
31 Jul 1996 6 14:05.97 OT 5 km Atlanta GA/USA Olympic Games- Heat #1
28 Jun 1996 11 13:21.16 OT 5 km Paris FRA Meeting Gaz de France
09 Jun 1996 1 13:55 RD 5 km Johannesburg RSA Old Mutual Victory Race
12 Apr 1996 1 13:26.28 OT 5 km Capetown RSA Engen Grand Prix Final
23 Mar 1996 15 35:04 XC 12.1 km Stellenbosch RSA IAAF World Crosscountry Championships
08 Mar 1996 1 27:43.89 OT 10 km Port Elizabeth RSA Volkswagen Prestige Meeting
16 Feb 1996 1 13:26.89 OT 5 km Stellenbosch RSA Weetbix Permit Meeting
10 Feb 1996 1 34:41 XC 11 km Stellenbosch RSA South African Crosscountry Championships
21 Jul 1995 15 13:58.32 OT 5 km Oslo NOR Bislett Games
02 Jul 1995 1 13:14.16 OT 5 km Gateshead ENG Bupa Games
17 Apr 1995 1 13:25.80 OT 5 km Stellenbosch RSA Engen Grand Prix Final
25 Feb 1995 1 7:46.07 OT 3 km Stellenbosch RSA Boland Bank Meeting
11 Feb 1995 1 13:19.64 OT 5 km Stellenbosch RSA Weetabix Track Meeting
10 Jul 1994 4 43:47 RD 15 km Utica NY/USA Utica Boilermaker $800
04 Jul 1994 5 28:20 a RD 10 km Atlanta GA/USA Peachtree Road Race $2,000
18 Jun 1994 7 18:01 RD 4 mi Peoria IL/USA Steamboat Classic $400
04 Jun 1994 3 14:12 RD 5 km South Bend IN/USA Sunburst $500
30 May 1994 26 31:15 RD 10 km Boulder CO/USA Bolder Boulder
23 Apr 1994 1 18:53 RD 4 mi Warkworth ENG Warkworth Castle Challenge $6,080
09 Apr 1994 7 19:08 RD 4 mi Bamburgh Castle ENG Bamburgh Castle Challenge $480
04 Apr 1994 7 19:05 RD 4 mi Ford Castle GBR Ford Castle Challenge $480
26 Mar 1994 94 36:55 XC 12 km Budapest HUN IAAF/Snickers World Crosscountry Championships
04 Jan 1994 1 36:09 XC 12 km Amanzimtoti RSA South African Crosscountry Trials
23 Nov 1993 14 29:53 RL 10 km Chiba JPN Chiba International Ekiden- Leg 1
30 Jul 1993 4 7:52.27 OT 3 km Gateshead ENG Vauxhall Invitational
23 Jul 1993 23 14:03.32 OT 5 km London ENG TSB Games
17 Jul 1993 18 14:04.15 OT 5 km Birmingham ENG British World Championships Trials
27 Jun 1993 8 14:04.70 OT 5 km Durban RSA African Championships
23 May 1993 1 29:52 RD 10 km Johannesburg RSA Rand Athletic Club
17 May 1993 1 13:43.12 OT 5 km Durban RSA Nedbank Prestige Track Meeting
09 May 1993 1 GP 10 km n/a ENG Castle Challenge Grand Prix $5,335
09 May 1993 1 18:04 RD 4 mi Alnwick ENG Alnwick Castle Challenge $265
02 May 1993 1 18:37 RD 4 mi Bamburgh ENG Bamburgh Castle Challenge $1,600
24 Apr 1993 1 13:36.30 OT 5 km Bellville RSA South African Track and Field Championships
03 Apr 1993 5 19:06 RD 4 mi Warkworth ENG Warkworth Castle Challenge
28 Mar 1993 104 35:22 XC 11.75 km Amorebieta ESP IAAF Snickers World Crosscountry Championships
14 Feb 1993 1 33:42 XC 11.6 km Valencia ESP Cross Castellon
18 Oct 1992 8 46:46 RD 15 km Boksburg RSA Colgate
19 Sep 1992 6 13:56.15 OT 5 km Seoul KOR IAAF World Junior Championships
02 Nov 1991 50 45:48 RD 15 km Cape Town RSA Ohlsson's South African Championships
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