Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
23 Apr 2017 |
26 |
2:18:12 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
$1,000 |
|
11 Dec 2016 |
14 |
29:54 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
06 Nov 2016 |
21 |
30:38 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
25 Jun 2016 |
DNF |
DNF |
|
OT |
5 km |
Birmingham ENG |
British Outdoor Championships |
|
|
04 Jun 2016 |
1 |
14:27.41 |
|
OT |
5 km |
Bedford ENG |
British Athletics League Division 2- Race A |
|
|
21 May 2016 |
15 |
30:07.41 |
|
OT |
10 km |
London ENG |
Highgate Harriers Night of the 10,000m PBs- Race 5 |
|
|
07 May 2016 |
2 |
8:25.04 |
|
OT |
3 km |
Cardiff WAL |
British Athletics League Division 2 |
|
|
16 Apr 2016 |
4 |
26:58 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 11 |
|
|
13 Mar 2016 |
23 |
29:49 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
27 Feb 2016 |
49 |
45:16 |
|
XC |
12 km |
Castle Donington ENG |
ECCA Saucony English Cross Championships |
|
|
18 Jul 2015 |
DNF |
DNF |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- Race C |
|
|
04 Jul 2015 |
14 |
14:19.62 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
27 Jun 2015 |
2 |
13:59.85 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
16 May 2015 |
7 |
29:14.54 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers |
|
|
11 Apr 2015 |
3 |
27:07 |
|
RL |
8.96 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 1 |
|
|
07 Mar 2015 |
30 |
36:18 |
|
XC |
12 km |
Birmingham ENG |
British Athletics World Trials |
|
|
21 Feb 2015 |
23 |
40:51 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
25 Oct 2014 |
3 |
30:26 |
|
XC |
10 km |
Bristol ENG |
Bristol Crosscountry Meet |
|
|
19 Jul 2014 |
9 |
14:24.59 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- D Race |
|
|
28 Jun 2014 |
6 |
14:12.07 |
|
OT |
5 km |
Birmingham ENG |
Sainsbury's British Athletics Championships |
|
|
31 May 2014 |
7 |
14:11.10 |
|
OT |
5 km |
Manchester ENG |
Sportcity Grand Prix |
|
|
10 May 2014 |
7 |
29:48.82 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers Night of the 10000m PBs |
|
|
05 Apr 2014 |
2 |
24:49 |
|
RL |
8.18 km |
Sutton Coldfield ENG |
ERRA National Men's 12 Stage Relays- Leg 9 |
|
|
22 Feb 2014 |
54 |
38:32 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
22 Dec 2013 |
15 |
32:38 |
|
XC |
10.5 km |
Brussels BEL |
Lotto CrossCup Brussels |
|
|
23 Nov 2013 |
13 |
29:53 |
|
XC |
9.8 km |
Liverpool ENG |
McCain Liverpool Cross Challenge |
|
|
13 Apr 2013 |
5 |
26:42 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
24 Feb 2013 |
63 |
45:05 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
27 May 2012 |
23 |
31:09 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
14 Apr 2012 |
3 |
26:55 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
28 May 2011 |
3 |
13:54.65 |
|
OT |
5 km |
Manchester ENG |
BMC Grand Prix Sportcity |
|
|
28 Aug 2010 |
8 |
14:28.75 |
|
OT |
5 km |
Cardiff WAL |
BMC Nike Grand Prix- Race A |
|
|
28 Jul 2010 |
10 |
8:21.04 |
|
OT |
3 km |
Watford ENG |
British Milers Club Grand Prix |
|
|
27 Jun 2010 |
5 |
14:19.70 |
|
OT |
5 km |
Birmingham ENG |
Aviva European Trials |
|
|
12 Jun 2010 |
5 |
14:02.0 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix |
|
|
12 Jul 2007 |
20 |
14:47.27 |
|
OT |
5 km |
Debrecen HUN |
European U23 Championships |
|
|
19 Dec 2004 |
8 |
20:14 |
|
XC |
6 km |
Brussels BEL |
Lotto Belgian Crosscup- U20 |
|
|
12 Aug 2003 |
8 |
8:34.87 |
|
OT |
3 km |
Stretford ENG |
Trafford GP |
|
|