Runner profile

Makhosonke
Fika
20 Jan 1972
South Africa
Time
$35,820
44

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:27 Port Elizabeth RSA 28 Nov 1998
RD 10 km 28:32 San Antonio TX/USA 24 Oct 1998
RD 10 km 28:51 Bellville RSA 01 Feb 1997
RD 10 km 29:28 Cape Town RSA 08 Apr 1995
RD 10 km 29:44 Cape Town RSA 16 Apr 1994
RD 15 km 43:34 Tulsa OK/USA 31 Oct 1998
RD 15 km 45:27 Durbanville RSA 04 May 1996
RD 15 km 46:36 Cape Town RSA 21 Jan 1995
RD 15 km 48:15 Cape Town RSA 02 Nov 1991
RD 10 mi 48:34 St Petersburg FL/USA 17 Oct 1998
RD Half Mara 1:01:58 East London RSA 08 Jul 2001
RD Half Mara 1:02:23 Durban RSA 06 Aug 2000
RD Half Mara 1:02:49 Durban RSA 08 Aug 1999
RD Half Mara 1:03:04 Kosice SVK 04 Oct 1997
RD Half Mara 1:03:29 Wellington RSA 01 May 1997
RD Half Mara 1:03:44 Durban RSA 27 Aug 1994
RD 30 km 1:44:42 Cape Town RSA 14 Jan 2006
RD Marathon 2:10:16 Berlin GER 28 Sep 2003
RD Marathon 2:10:39 Paris FRA 04 Apr 1999
OT 3 km 7:55.39 Stellenbosch RSA 25 Feb 1995
OT 5 km 13:32.36 Capetown RSA 12 Apr 1996
OT 5 km 13:35.21 Durban RSA 29 Apr 1995
OT 10 km 28:30.9 Port Elizabeth RSA 13 Feb 1998

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
30 Aug 2009 2 24:17 RD 8 km Cape Town RSA Don Lock Memorial Race
29 Aug 2009 47 30:30 RD 10 km Stellenbosch RSA Nedbank South African Championships
02 Aug 2009 3 30:56 RD 10 km Pinelands RSA McKenna Scott Pinelands
18 May 2008 4 24:26 RD 8 km Cape Town RSA Don Lock Memorial
01 May 2008 7 1:09:09 RD Half Mara Wellington RSA Safari
08 Mar 2008 6 47:43 RD 15 km Cape Town RSA Constantia Village
24 Sep 2006 7 1:08:06 RD Half Mara Cape Town RSA Outsurance Gun Run
29 Jul 2006 7 30:05 RD 10 km Port Elizabeth RSA Clover Milk Run
23 Jul 2006 1 30:38 RD 10 km Pinelands RSA Stax
01 Jul 2006 4 47:55 RD 15 km Eerste River RSA Eerste River
28 May 2006 DNF DNF RD Marathon Ottawa ON/CAN ING Ottawa
13 May 2006 1 24:52 RD 8 km Cape Town RSA Don Lock Memorial Race
22 Apr 2006 4 30:51 RD 10 km Bellville RSA Telkom
19 Feb 2006 3 2:20:08 a RD Marathon Simon's Town RSA PUMA Resolution Health Peninsula $670
21 Jan 2006 6 50:07 RD 15 km Cape Town RSA Hohenort
14 Jan 2006 4 1:44:42 RD 30 km Cape Town RSA Mallinicks Bay to Bay
30 Oct 2005 1 1:11:07 XC Half Mara Cape Town RSA Grape Run
15 Oct 2005 1 30:27 RD 10 km Kuils River RSA Road to the Vineyard
17 Sep 2005 3 46:00 RD 15 km Strandfontein RSA Beachcomber
13 Aug 2005 DNF DNF RD Marathon Helsinki FIN IAAF World Championships
30 Jul 2005 3 46:10 RD 15 km Cape Town RSA Western Province Championships
10 Jul 2005 11 1:03:57 RD Half Mara Durban RSA South African Championships
25 Jun 2005 4 38:19 XC 12 km Strandfontein RSA Western Province League Meeting
21 May 2005 4 38:57 XC 12 km Bellville RSA Western Province Crosscountry League Meet
02 May 2005 17 1:11:02 RD Half Mara Wellington RSA Safari
10 Apr 2005 17 2:14:06 RD Marathon Paris FRA Paris International
12 Mar 2005 4 45:23 RD 15 km Constantia RSA Constantia Village
19 Feb 2005 2 46:25 RD 15 km Cape Town RSA Topform
13 Feb 2005 4 1:06:27 a RD Half Mara Simon's Town RSA PUMA Peninsula
15 Jan 2005 2 48:42 RD 15 km Constantia RSA Stannic Hohenort
06 Nov 2004 1 1:06:53 RD Half Mara Melkbos Strand RSA Atlantic Beach
03 Nov 2004 1 30:27 RD 10 km Pinelands RSA Old Mutual Louis Brandt Memorial
26 Sep 2004 DNF DNF RD Marathon Toronto ON/CAN Scotiabank Toronto Waterfront
31 Jul 2004 2 45:29 RD 15 km Cape Town RSA Shoe Link Ravensmead
18 Jul 2004 3 1:07:32 RD Half Mara Faure RSA Western Province Championships
05 Jun 2004 2 30:08 RD 10 km Bellville RSA University of the Western Cape
30 May 2004 1 1:07:43 RD Half Mara Bellville RSA Transnet
08 May 2004 5 24:13 RD 8 km Cape Town RSA Don Lock Memorial Race
16 Apr 2004 8 30:55.63 OT 10 km Durban RSA ABSA South African Championships
14 Feb 2004 2 45:31 RD 15 km Cape Town RSA Western Province Championships
08 Feb 2004 18 2:13:49 RD Marathon Tokyo JPN Tokyo International Men's
31 Dec 2003 1 23:32 RD 8 km Cape Town RSA Runners Memorial Race
03 Dec 2003 3 31:48 RD 10 km Bellville RSA Metropolitan
19 Nov 2003 1 29:51 RD 10 km Pinelands RSA Old Mutual
25 Oct 2003 1 30:42 RD 10 km Khayelitsha RSA Masakhane
28 Sep 2003 9 2:10:16 RD Marathon Berlin GER Real Berlin $1,375
10 Aug 2003 3 30:05 RD 10 km Pinelands RSA In Your Bones
26 Jul 2003 3 29:39 RD 10 km Pinelands RSA Stax Video Western Province Championships
01 Jun 2003 2 1:03:35 RD Half Mara Faure RSA John Korasie
24 May 2003 1 41:56 XC 12 km Fish Hoek RSA Western Province Crosscountry League Meeting
01 May 2003 1 1:05:20 RD Half Mara Wellington RSA Safari
08 Mar 2003 1 44:55 RD 15 km Cape Town RSA Western Province Championships
23 Feb 2003 2 1:05:21 a RD Half Mara Pinelands RSA Good Hope FM Cape Town $50
15 Feb 2003 2 45:39 RD 15 km Crawford RSA Topform
14 Feb 2003 14 14:12.94 OT 5 km Stellenbosch RSA ABSA Series Meeting
18 Jan 2003 3 47:33 RD 15 km Cape Town RSA Stannic Hohenort
08 Dec 2002 2 2:19:54 RD Marathon Singapore SIN Standard Chartered Singapore $10,000
26 Oct 2002 1 29:42 RD 10 km Cape Town RSA Masakhane
19 Oct 2002 3 45:20 RD 15 km Cape Town RSA Western Province
15 Apr 2002 DNF DNF a RD Marathon Boston MA/USA BAA Boston
06 Apr 2002 2 29:26 RD 10 km Goodwood RSA Telkom
10 Feb 2002 DNF DNF RD Marathon Tokyo JPN Tokyo International Men's
19 Jan 2002 1 48:16 RD 15 km Cape Town RSA Stannic Hohenort
31 Dec 2001 1 24:55 RD 8 km Cape Town RSA Runner's Memorial Race
17 Dec 2001 15 33:21 RD 10 km Guguletu RSA Reconciliation Day
30 Sep 2001 7 2:10:47 RD Marathon Berlin GER Real Berlin $1,870
09 Sep 2001 37 30:21 RD 10 km Vanderbijlpark RSA South African Championships
01 Sep 2001 1 29:19 RD 10 km Port Elizabeth RSA n/a
28 Jul 2001 2 29:52 RD 10 km Cape Town RSA Western Province Championships
08 Jul 2001 3 1:01:58 RD Half Mara East London RSA Old Mutual $730
09 Jun 2001 1 28:45 RD 10 km Bellville RSA n/a
19 May 2001 1 24:14 RD 8 km Cape Town RSA Don Lock Memorial
01 May 2001 5 1:06:54 RD Half Mara Wellington RSA Dried Fruit
16 Apr 2001 9 2:14:13 a RD Marathon Boston MA/USA Boston $5,700
04 Mar 2001 1 1:05:18 RD Half Mara Cape Town RSA Cape Town $140
20 Jan 2001 1 47:32 RD 15 km Cape Town RSA Hohenort
31 Dec 2000 1 25:34 RD 8 km Cape Town RSA Runner's Memorial Race
03 Dec 2000 9 2:16:09 RD Marathon Fukuoka JPN Fukuoka International
12 Nov 2000 64 1:11:08 RD Half Mara Veracruz MEX IAAF World Championships
14 Oct 2000 12 28:39 RD 10 km Port Elizabeth RSA Old Mutual ASA
17 Sep 2000 3 1:04:21 RD Half Mara Cape Town RSA Noon Gun Run $215
26 Aug 2000 3 44:34 RD 15 km Ravensmead RSA n/a
06 Aug 2000 10 1:02:23 RD Half Mara Durban RSA Great South Run
22 Jul 2000 1 30:01 RD 10 km Cape Town RSA Western Province Championships
09 Jul 2000 27 46:04 RD 15 km Utica NY/USA Utica Boilermaker
04 Jul 2000 39 30:50 a RD 10 km Atlanta GA/USA Peachtree Road Race
10 Jun 2000 8 31:35 RD 10 km Shelter Island NY/USA Shelter Island $75
03 Jun 2000 10 28:45.52 OT 10 km Burnaby BC/CAN Harry Jerome Track Classic- Section 2
29 May 2000 25 31:15 RD 10 km Boulder CO/USA Bolder Boulder $750
14 May 2000 1 23:45 RD 8 km Cape Town RSA Don Lock Memorial
17 Apr 2000 14 2:16:27 a RD Marathon Boston MA/USA BAA Boston $1,700
03 Mar 2000 2 28:49.03 OT 10 km Stellenbosch RSA South African Championships
25 Feb 2000 4 28:32.75 OT 10 km Port Elizabeth RSA ABSA Meeting
13 Feb 2000 DNF DNF RD Marathon Tokyo JPN Tokyo International Men's
22 Jan 2000 1 47:00 RD 15 km Cape Town RSA Hohenort
27 Nov 1999 7 28:41 RD 10 km Port Elizabeth RSA South African Championships $100
31 Oct 1999 7 1:01:32 a RD 20.3 km Cassis FRA Marseille-Cassis $890
28 Aug 1999 17 2:17:47 RD Marathon Seville ESP IAAF World Championships
08 Aug 1999 6 1:02:49 RD Half Mara Durban RSA South African Championships $320
24 Jul 1999 3 28:42 a x RD 10 km Salt Lake City UT/USA Deseret News $500
11 Jul 1999 15 44:41 RD 15 km Utica NY/USA Utica Boilermaker
04 Jul 1999 12 29:02 a RD 10 km Atlanta GA/USA Peachtree Road Race $700
01 May 1999 3 1:04:19 RD Half Mara Wellington RSA Safari SAD $80
10 Apr 1999 1 1:05:11 RD Half Mara Uitenhage RSA Alliance
04 Apr 1999 8 2:10:39 RD Marathon Paris FRA Paris International $7,380
05 Mar 1999 2 28:36.07 OT 10 km Durban RSA South African Championships
07 Feb 1999 10 44:46 RD 15 km Port Elizabeth RSA FBC Fidelity Bank $100
19 Dec 1998 1 29:59 RD 10 km CapeTown RSA Tafelberg Race
28 Nov 1998 5 28:27 RD 10 km Port Elizabeth RSA South African Championships $175
31 Oct 1998 5 43:34 RD 15 km Tulsa OK/USA Tulsa Run $600
24 Oct 1998 4 28:32 RD 10 km San Antonio TX/USA San Antonio Express-News Alamo $1,000
17 Oct 1998 8 48:34 RD 10 mi St Petersburg FL/USA South Trust Running Festival $700
16 Sep 1998 8 29:46.41 OT 10 km Kuala Lumpur MAS Commonwealth Games
09 Aug 1998 9 1:03:09 RD Half Mara Durban RSA South African Championships
01 May 1998 1 1:05:11 RD Half Mara Wellington RSA Safari Dried Fruit
27 Apr 1998 1 29:34 RD 10 km Papegaaiberg RSA Western Province Championships
19 Apr 1998 10 15:00 RL 5 km Manaus BRA IAAF World Road Relay Championships- Leg 3
11 Apr 1998 1 1:05:35 RD Half Mara Cape Town RSA Two Oceans
28 Mar 1998 1 30:38 RD 10 km Cape Town RSA Merrilyn Smith
28 Feb 1998 1 45:31 RD 15 km Cape Town RSA Constantia Village
13 Feb 1998 3 28:30.9 OT 10 km Port Elizabeth RSA Absa Meeting
31 Jan 1998 1 29:33 RD 10 km Bellville RSA Sentra/The Wall
17 Jan 1998 1 46:41 RD 15 km Capetown RSA Hohenort
24 Nov 1997 9 14:22 RL 5 km Chiba JPN Hanji Aoka Cup International Chiba Ekiden- Leg 2
04 Oct 1997 42 1:03:04 RD Half Mara Kosice SVK IAAF World Championships
24 Aug 1997 7 1:04:10 RD Half Mara Durban RSA Great South Run
28 Jun 1997 1 1:04:14 RD Half Mara Durbanville RSA Western Province Championships
01 May 1997 1 1:03:29 RD Half Mara Wellington RSA South African Dried Fruit Corporation
23 Mar 1997 95 37:47 XC 12.33 km Torino ITA IAAF World Crosscountry Championships
01 Feb 1997 1 28:51 RD 10 km Bellville RSA Western Province Championships
25 Jan 1997 5 35:20 XC 12 km East London RSA World Crosscountry Trials
18 Jan 1997 1 46:36 RD 15 km Cape Town RSA Hohenort
04 May 1996 1 45:27 RD 15 km Durbanville RSA Dan Luyt
20 Apr 1996 2 13:38.82 OT 5 km Cape Town RSA South African Championships
12 Apr 1996 4 13:32.36 OT 5 km Capetown RSA Engen Grand Prix Final
30 Mar 1996 1 29:58 RD 10 km Cape Town RSA Merrilyn Smith
20 Jan 1996 1 47:27 RD 15 km Cape Town RSA Hohenort
09 Sep 1995 3 33:22 XC 12 km Stellenbosch RSA South African Senior Crosscountry Championships
06 May 1995 7 13:49.16 OT 5 km Cape Town RSA ITA-KEN-RSA Meeting
29 Apr 1995 2 13:35.21 OT 5 km Durban RSA Old Mutual South African Championships
08 Apr 1995 1 29:28 RD 10 km Cape Town RSA Merrilyn Smith
25 Feb 1995 7 7:55.39 OT 3 km Stellenbosch RSA Boland Bank Meeting
05 Feb 1995 5 37:15 XC 12 km Port Elizabeth RSA South African Crosscountry Championships
21 Jan 1995 1 46:36 RD 15 km Cape Town RSA Hohenort
27 Aug 1994 13 1:03:44 RD Half Mara Durban RSA Ohlsson's South African Championships
16 Apr 1994 1 29:44 RD 10 km Cape Town RSA Merrilyn Smith
02 Nov 1991 108 48:15 RD 15 km Cape Town RSA Ohlsson's South African Championships
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