Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 15:02 | London ENG | 15 Jul 2010 | ||
RD | 10 km | 30:03 | Chichester ENG | 08 Feb 2015 | ||
RD | 10 km | 30:42 | Poole ENG | 07 Jun 2009 | ||
RD | 10 km | 30:42 | Bristol ENG | 05 May 2008 | ||
RD | 10 km | 30:53 | London ENG | 03 Jul 2005 | ||
RD | 10 mi | 51:00 | Hayling Island ENG | 27 Nov 2005 | ||
RD | Half Mara | 1:04:29 | Reading ENG | 21 Mar 2010 | ||
RD | Half Mara | 1:04:45 | Bristol ENG | 09 Sep 2007 | ||
RD | Half Mara | 1:06:01 | Reading ENG | 06 Mar 2005 | ||
RD | Half Mara | 1:07:09 | Bath ENG | 14 Mar 2004 | ||
RD | Half Mara | 1:08:39 | Windsor ENG | 28 Sep 2003 | ||
RD | Half Mara | 1:10:24 | Reading ENG | 10 Mar 2002 | ||
RD | Marathon | 2:18:40 | London ENG | 13 Apr 2008 | ||
RD | Marathon | 2:21:06 | Berlin GER | 24 Sep 2006 | ||
RD | Marathon | 2:21:24 | London ENG | 17 Apr 2005 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
22 Nov 2015 | 1 | 3:09:21 | RD | Marathon | Meonstoke ENG | Meon Valley | |||
27 Sep 2015 | 2 | 1:12:08 | RD | Half Mara | Windsor ENG | Windsor | |||
26 Apr 2015 | 23 | 2:21:31 | RD | Marathon | London ENG | Virgin London | |||
08 Feb 2015 | 1 | 30:03 | RD | 10 km | Chichester ENG | Chichester Priory | |||
16 Nov 2014 | 1 | 1:08:00 | RD | Half Mara | Gosport ENG | Gosport | |||
02 Oct 2011 | 1 | 1:12:32 | RD | Half Mara | Basingstoke ENG | Basingstoke | |||
25 Jun 2011 | 8 | 1:07:46 | RD | Half Mara | Seattle WA/USA | Rock 'n' Roll Seattle | |||
20 Mar 2011 | 1 | 1:06:22 | RD | Half Mara | Fleet ENG | Fleet | |||
15 Jul 2010 | 2 | 15:02 | RD | 5 km | London ENG | Standard Chartered Great City Race | |||
21 Mar 2010 | 2 | 1:04:29 | RD | Half Mara | Reading ENG | Reading | $745 | ||
14 Mar 2010 | 1 | 1:07:26 | RD | Half Mara | Silverstone ENG | adidas London | |||
27 Sep 2009 | 2 | 1:07:11 | RD | Half Mara | Windsor ENG | Windsor | $1,195 | ||
21 Jun 2009 | 1 | 1:08:11 | RD | Half Mara | Paignton ENG | Torbay | |||
07 Jun 2009 | 1 | 30:42 | RD | 10 km | Poole ENG | Poole Road Race | |||
29 Mar 2009 | 5 | 1:05:28 | RD | Half Mara | Reading ENG | Reading | |||
15 Mar 2009 | 4 | 1:05:18 | RD | Half Mara | Bath ENG | Bath | |||
14 Sep 2008 | 2 | 1:06:28 | RD | Half Mara | Bristol ENG | Reebok Bristol | |||
26 May 2008 | 12 | 30:54 | RD | 10 km | London ENG | BUPA London | |||
05 May 2008 | 5 | 30:42 | RD | 10 km | Bristol ENG | Bristol | |||
13 Apr 2008 | 19 | 2:18:40 | RD | Marathon | London ENG | Flora London | |||
02 Mar 2008 | 8 | 1:06:14 | RD | Half Mara | Reading ENG | Asics Reading | |||
10 Feb 2008 | 1 | 1:05:41 | RD | Half Mara | Wokingham ENG | Wokingham | |||
25 Nov 2007 | 1 | 1:05:36 | RD | Half Mara | Gosport ENG | Gosport | |||
21 Oct 2007 | 17 | 1:06:44 | RD | Half Mara | Reims FRA | Reims | |||
09 Sep 2007 | 4 | 1:04:45 | RD | Half Mara | Bristol ENG | Reebok Bristol | $1,115 | ||
24 Sep 2006 | 15 | 2:21:06 | RD | Marathon | Berlin GER | Real Berlin | |||
02 Jul 2006 | 6 | 31:16 | RD | 10 km | London ENG | British London Run | |||
09 Apr 2006 | 5 | 1:06:47 | RD | Half Mara | Reading ENG | Reading | $175 | ||
19 Mar 2006 | 1 | 1:09:09 | RD | Half Mara | Fleet ENG | Fleet | |||
15 Jan 2006 | 29 | 2:24:41 | RD | Marathon | Mumbai IND | Standard Chartered Mumbai | |||
27 Nov 2005 | 1 | 51:00 | RD | 10 mi | Hayling Island ENG | Hayling | |||
23 Oct 2005 | 12 | 1:06:52 | RD | Half Mara | Reims FRA | Reims | |||
03 Jul 2005 | 5 | 30:53 | RD | 10 km | London ENG | British London Run | |||
17 Apr 2005 | 29 | 2:21:24 | RD | Marathon | London ENG | Flora London | |||
06 Mar 2005 | 6 | 1:06:01 | RD | Half Mara | Reading ENG | Reading | |||
14 Mar 2004 | 12 | 1:07:09 | RD | Half Mara | Bath ENG | Helphire Bath | |||
28 Sep 2003 | 4 | 1:08:39 | RD | Half Mara | Windsor ENG | Windsor | |||
10 Mar 2002 | 7 | 1:10:24 | RD | Half Mara | Reading ENG | Reading | $155 |