Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
25 May 2015 |
11 |
29:53 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
16 May 2015 |
14 |
29:36.32 |
|
OT |
10 km |
Parliament Hill ENG |
Highgate Harriers |
|
|
12 Apr 2015 |
4 |
29:26 |
|
RD |
10 km |
Brighton ENG |
Brighton |
|
|
07 Mar 2015 |
8 |
35:09 |
|
XC |
12 km |
Birmingham ENG |
British Athletics World Trials |
|
|
21 Feb 2015 |
5 |
39:51 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
08 Feb 2015 |
2 |
33:59 |
|
XC |
10.275 km |
Diekirch LUX |
ING Eurocross |
|
|
16 Mar 2014 |
2 |
30:34 |
|
RD |
10 km |
Diekirch LUX |
Foyer Nordstadsemi |
|
|
09 Mar 2014 |
2 |
31:16 |
|
RD |
10 km |
Luxembourg LUX |
Postlaf |
$175 |
|
06 Oct 2013 |
1 |
36:46 |
|
RD |
12 km |
Walferdange LUX |
Vollekslaf Walfer |
|
|
29 Sep 2013 |
9 |
1:07:10 |
|
RD |
Half Mara |
Remich LUX |
BIL Route du Vin |
|
|
15 Sep 2013 |
2 |
31:45 |
|
RD |
10 km |
Colmar-Berg LUX |
Goodyear Circuit Run |
|
|
01 Apr 2013 |
4 |
31:09.3 |
|
RD |
10 km |
Grevenmacher LUX |
Osterlauf |
|
|
11 Mar 2012 |
4 |
1:05:06 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
25 Feb 2012 |
11 |
37:04 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
30 Oct 2011 |
13 |
49:21 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
25 Sep 2011 |
3 |
30:14 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
11 Jun 2011 |
10 |
14:02.29 |
|
OT |
5 km |
Watford ENG |
BMC Grand Prix- Watford |
|
|
30 May 2011 |
7 |
29:53 |
|
RD |
10 km |
London ENG |
Bupa London |
$660 |
|
15 May 2011 |
7 |
29:23 |
|
RD |
10 km |
Bristol ENG |
Bristol |
$405 |
|
20 Mar 2011 |
10 |
1:05:35 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
13 Feb 2011 |
26 |
35:18 |
|
XC |
10.5 km |
Hannut BEL |
Lotto Crosscup Hannut |
|
|
22 Jan 2011 |
12 |
27:30 |
|
XC |
9 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
12 Dec 2010 |
2 |
39:30 |
|
RD |
13.197 km |
Guildford ENG |
Hog's Back |
|
|
21 Nov 2010 |
4 |
30:26 |
|
RD |
10 km |
Brighton ENG |
Brooks Brighton |
|
|
30 May 2009 |
8 |
14:13.4 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
17 May 2009 |
16 |
29:58 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
07 Dec 2008 |
3 |
23:17 |
x |
RD |
8 km |
Portsmouth ENG |
Victory |
|
|
29 Nov 2008 |
10 |
30:08 |
|
XC |
9.8 km |
Liverpool ENG |
McCain UK Cross Challenge |
|
|
23 Nov 2008 |
2 |
29:33 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
12 Oct 2008 |
6 |
29:59 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
25 May 2008 |
1 |
30:54 |
|
RD |
10 km |
Wells ENG |
Wells |
|
|
17 May 2008 |
11 |
8:08.13 |
|
OT |
3 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
26 Apr 2008 |
2 |
26:47 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
10 Nov 2007 |
9 |
28:22 |
|
XC |
8.7 km |
Gateshead ENG |
Gateshead International |
|
|
14 Apr 2007 |
10 |
27:01 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
21 Jan 2007 |
6 |
33:05 |
|
XC |
9 km |
Cardiff WAL |
UK Cross Challenge |
|
|
05 Nov 2006 |
24 |
29:40 |
|
XC |
9 km |
Wachtebeke BEL |
Schaal de Booser |
|
|
15 Jul 2006 |
16 |
14:29.98 |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
24 Jun 2006 |
10 |
14:00.01 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
12 Feb 2006 |
4 |
8:15.41 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union World Indoor Trials |
|
|
22 Jan 2006 |
12 |
34:21 |
|
XC |
10.53 km |
Elgoibar ESP |
Cross Internacional Memorial Juan Muguerza |
|
|
18 Dec 2005 |
27 |
37:40 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto CrossCup |
|
|
26 Nov 2005 |
7 |
30:27 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge |
|
|
06 Nov 2005 |
5 |
28:25 |
|
XC |
9 km |
Wachtebeke BEL |
Schaal de Booser |
|
|
11 May 2005 |
1 |
14:31.43 |
|
OT |
5 km |
Karlsfeld GER |
Laufcup |
|
|
01 May 2005 |
3 |
30:57 |
|
RD |
10 km |
Innsbruck AUT |
Innsbrucker Sparkassen Stadtlauf |
|
|
23 Apr 2005 |
2 |
26:31 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
19 Mar 2005 |
94 |
12:57 |
|
XC |
4.2 km |
Saint Galmier FRA |
IAAF Crosscountry Championships |
|
|
05 Mar 2005 |
3 |
12:44 |
|
XC |
4 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
13 Feb 2005 |
5 |
8:05.28 |
|
IT |
3 km |
Sheffield ENG |
AAA Indoor Championships |
|
|
24 Apr 2004 |
11? |
27:43 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
20 Oct 2002 |
2 |
29:59 |
|
RD |
10 km |
Reims FRA |
Reims |
|
|
27 Apr 2002 |
4 |
26:21 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
28 Apr 2001 |
6 |
26:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
14 Apr 2001 |
30 |
24:46 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
|
|
10 Feb 2001 |
12 |
39:30 |
|
XC |
12 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
13 Dec 2000 |
2 |
15:02 |
|
RD |
5 km |
Somerset ENG |
Street |
|
|
26 Nov 2000 |
16 |
24:42 |
|
XC |
6.75 km |
Roeselare BEL |
Belgian CrossCup- U20 |
|
|
21 May 2000 |
18 |
15:00.16 |
|
OT |
5 km |
Columbia MO/USA |
Big Twelve Championships |
|
|