Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
18 May 2014 |
28 |
31:21 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester |
|
|
06 Apr 2014 |
1 |
2:16:59 |
x |
RD |
Marathon |
Manchester ENG |
Asics Greater Manchester |
$2,070 |
|
20 Jul 2013 |
1 |
1:08:50 |
|
XC |
10 mi |
Llanberis WAL |
International Snowdon Race |
|
|
26 May 2013 |
4 |
2:19:29 |
a |
RD |
Marathon |
Edinburgh SCO |
emf Edinburgh |
|
|
28 Apr 2013 |
2 |
2:22:29 |
x |
RD |
Marathon |
Manchester ENG |
Greater Manchester |
$775 |
|
13 Apr 2013 |
3 |
26:40 |
|
XC |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
24 Mar 2013 |
5 |
1:06:30 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
30 Dec 2012 |
17 |
30:45 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
25 Nov 2012 |
32 |
32:11 |
|
XC |
10 km |
Tilburg NED |
loket.nl Warande Cross |
|
|
18 Nov 2012 |
12 |
30:08 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
16 Sep 2012 |
18 |
1:05:09 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
22 Apr 2012 |
22 |
2:18:29 |
|
RD |
Marathon |
London ENG |
Virgin London |
$500 |
|
14 Apr 2012 |
3 |
26:43 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
11 Mar 2012 |
5 |
29:40 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
25 Sep 2011 |
21 |
2:18:34 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
23 Jul 2011 |
1 |
1:05:57 |
|
XC |
10 mi |
Llanberis WAL |
International Snowdon Race |
|
|
10 Jul 2011 |
6 |
1:00:39 |
|
XC |
12 km |
Bursa TUR |
European Mountain Running Championships |
|
|
15 May 2011 |
33 |
30:31 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
23 Apr 2011 |
1 |
17:08 |
|
XC |
5.23 km |
Horwich ENG |
Rivington Pike Fell Race |
|
|
27 Mar 2011 |
12 |
1:07:24 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
06 Mar 2011 |
1 |
1:08:37 |
|
RD |
Half Mara |
Silverstone ENG |
adidas London |
|
|
14 Oct 2010 |
DNF |
DNF |
|
RD |
Marathon |
New Delhi IND |
Commonwealth Games |
|
|
19 Sep 2010 |
15 |
1:05:38 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
01 Aug 2010 |
DNF |
DNF |
|
RD |
Marathon |
Barcelona ESP |
European Championships |
|
|
25 Apr 2010 |
10 |
2:16:38 |
|
RD |
Marathon |
London ENG |
London |
$2,000 |
|
28 Mar 2010 |
1 |
1:04:45 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
07 Mar 2010 |
11 |
1:00:44 |
|
RD |
20 km |
Alphen aan den Rijn NED |
Stichting Twintig van Alphen |
|
|
27 Dec 2009 |
7 |
29:53 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
22 Nov 2009 |
6 |
30:11 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
11 Oct 2009 |
63 |
1:05:37 |
|
RD |
Half Mara |
Birmingham ENG |
IAAF World Championships |
|
|
06 Sep 2009 |
10 |
29:59 |
|
RD |
10 km |
Sheffield ENG |
Great Yorkshire Run |
|
|
18 Jul 2009 |
1 |
1:08:15 |
|
XC |
10 mi |
Llanberis WAL |
International Snowdon Race |
|
|
10 Jul 2009 |
6 |
29:37.23 |
|
OT |
10 km |
Birmingham ENG |
Aviva World Trials |
|
|
23 Jun 2009 |
4 |
8:19.31 |
|
OT |
3 km |
Manchester ENG |
n/a |
|
|
31 May 2009 |
2 |
2:18:48 |
a |
RD |
Marathon |
Edinburgh SCO |
Albert Bartlett Edinburgh |
$2,430 |
|
26 Apr 2009 |
12 |
2:15:20 |
|
RD |
Marathon |
London ENG |
Flora London |
$1,000 |
|
29 Mar 2009 |
2 |
1:04:22 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
15 Mar 2009 |
2 |
29:41 |
|
RD |
10 km |
Manchester ENG |
Trafford |
|
|
21 Feb 2009 |
10 |
39:20 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
30 Nov 2008 |
7 |
2:17:50 |
a |
RD |
Marathon |
Florence ITA |
Firenze |
|
|
21 Sep 2008 |
2 |
29:46 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
26 Aug 2008 |
3 |
8:29.93 |
|
OT |
3 km |
Stretford ENG |
Trafford Grand Prix- Section 1 |
|
|
26 Jul 2008 |
1 |
1:06:02 |
|
XC |
10 mi |
Llanberis WAL |
International Snowdon Race |
|
|
18 May 2008 |
22 |
29:42 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
26 Apr 2008 |
1 |
26:12 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
30 Mar 2008 |
80 |
37:57 |
|
XC |
12 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
15 Mar 2008 |
7 |
37:47 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Championships |
|
|
23 Feb 2008 |
4 |
32:37 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
12 Jan 2008 |
13 |
29:36 |
|
XC |
9.3 km |
Edinburgh SCO |
Event Scotland Great Edinburgh Crosscountry |
|
|
31 Dec 2007 |
2 |
30:14 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
30 Sep 2007 |
16 |
1:05:07 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$305 |
|
09 Sep 2007 |
10 |
30:55 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
28 Jul 2007 |
1 |
1:05:38 |
|
XC |
10 mi |
Llanberis WAL |
International Snowdon Race |
|
|
24 Jun 2007 |
5 |
14:38 |
|
RD |
5 km |
Horwich ENG |
Horwich Carnival |
|
|
11 May 2007 |
3 |
14:49 |
|
RD |
5 km |
Christleton ENG |
Christleton |
|
|
22 Apr 2007 |
10 |
2:17:49 |
|
RD |
Marathon |
London ENG |
Flora London- mixed race |
$2,000 |
|
25 Mar 2007 |
2 |
1:05:00 |
x |
RD |
Half Mara |
Wilmslow ENG |
Asics Wilmslow |
|
|
31 Dec 2006 |
5 |
30:38 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
28 Oct 2006 |
6 |
44:21 |
|
XC |
11.8 km |
Gibraltar GIB |
Rock of Gibraltar |
|
|
01 Oct 2006 |
13 |
1:04:58 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$280 |
|
27 Aug 2006 |
12 |
1:24:36 |
|
XC |
14.5 km |
Costa Rosa ITA |
Challenge Stellina |
|
|
22 Jul 2006 |
1 |
1:07:25 |
|
XC |
10 mi |
Llanberis WAL |
International Snowdon Race |
|
|
09 Jul 2006 |
7 |
59:03 |
|
XC |
11.16 km |
Upice CZE |
European Mountain Championships |
|
|
29 May 2006 |
26 |
32:09 |
|
RD |
10 km |
Boulder CO/USA |
Bolder Boulder |
|
|
21 May 2006 |
31 |
29:58 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
23 Apr 2006 |
25 |
2:19:16 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
19 Mar 2006 |
1 |
1:05:24 |
|
RD |
Half Mara |
Liverpool ENG |
adidas Flora |
|
|
14 Jan 2006 |
8 |
28:00 |
|
XC |
9.2 km |
Edinburgh SCO |
Visit Scotland Great Edinburgh Crosscountry |
|
|
27 Dec 2005 |
3 |
29:51 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
02 Oct 2005 |
6 |
2:17:52 |
|
RD |
Marathon |
Kosice SVK |
Kosice Peace |
$720 |
|
11 Sep 2005 |
2 |
1:04:38 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
21 Aug 2005 |
8 |
1:22:40 |
|
XC |
14.5 km |
Costa Rosa ITA |
Challenge Stellina |
|
|
10 Jul 2005 |
14 |
1:15:07 |
|
XC |
12.95 km |
Heiligenblut AUT |
European Mountain Championships |
|
|
11 Jun 2005 |
9 |
29:49.64 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
23 Apr 2005 |
7 |
14:38 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 4 |
|
|
17 Apr 2005 |
23 |
2:18:53 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
13 Mar 2005 |
2 |
1:04:49 |
|
RD |
Half Mara |
Liverpool ENG |
adidas/Flora Liverpool |
|
|
15 Jan 2005 |
15 |
30:29 |
|
XC |
9.2 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
27 Dec 2004 |
2 |
30:03 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
19 Dec 2004 |
31 |
35:54 |
|
XC |
11 km |
Brussels BEL |
Lotto Belgian Crosscup |
|
|
04 Dec 2004 |
5 |
30:29 |
|
XC |
10 km |
Liverpool ENG |
Reebok Liverpool Cross Challenge |
|
|
28 Nov 2004 |
4 |
29:55 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
10 Oct 2004 |
12 |
49:07 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
12 Sep 2004 |
7 |
1:05:49 |
|
RD |
Half Mara |
Bristol ENG |
BUPA Bristol |
|
|
05 Sep 2004 |
8 |
30:30 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
04 Jul 2004 |
16 |
47:10 |
|
XC |
10.3 km |
Korbielow POL |
European Mountain Championships |
|
|
12 Jun 2004 |
19 |
30:23.98 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
31 May 2004 |
28 |
32:06 |
|
RD |
10 km |
Boulder CO/USA |
Celestial Seasonings Bolder Boulder |
|
|
08 May 2004 |
19 |
14:40 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
24 Apr 2004 |
1 |
26:20 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
10 Apr 2004 |
1 |
17:02 |
|
XC |
5.23 km |
Horwich ENG |
RivingtonPike Fell Race |
|
|
21 Feb 2004 |
9 |
42:42 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
21 Sep 2003 |
4 |
52:10.1 |
|
XC |
11.48 km |
Anchorage AK/USA |
World Mountain Running Trophy |
|
|
24 Aug 2003 |
3 |
1:20:50 |
|
XC |
14.5 km |
Costa Rosa ITA |
Challenge Stellina |
|
|
27 Jul 2003 |
16 |
14:40.10 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
26 May 2003 |
17 |
30:16 |
|
RD |
10 km |
Manchester ENG |
Entenmann's Great Manchester Run |
|
|
26 Apr 2003 |
9 |
26:47 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
23 Mar 2003 |
6 |
1:04:41 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
22 Dec 2002 |
40 |
39:42 |
|
XC |
12 km |
Brussels BEL |
Lotto Crosscup |
|
|
03 Nov 2002 |
16 |
33:40 |
|
XC |
9.83 km |
Gent BEL |
Schaal de Booser |
|
|
19 Oct 2002 |
15 |
25:19 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
15 Sep 2002 |
12 |
30:06 |
|
RD |
10 km |
Moreton-in-Marsh ENG |
National Championships |
|
|
08 Sep 2002 |
10 |
31:00 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
11 Aug 2002 |
2 |
50:26 |
|
RD |
10 mi |
Sale ENG |
The Sale |
|
|
16 Sep 2001 |
27 |
1:08:53 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|