Runner profile

Spencer
Barden
31 Mar 1973
England
Time
$230
11

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 30:09 Edinburgh SCO 08 May 2005
RD 10 km 31:54 Boulder CO/USA 26 May 2003
RD Half Mara 1:06:22 a South Shields ENG 18 Sep 2005
OT 3 km 7:53.2 Swindson ENG 07 Aug 1997
OT 3 km 7:58.06 Portsmouth ENG 05 Jun 1993
OT 5 km 13:41.99 Cork IRL 05 Jul 2003
OT 5 km 13:43.84 Palafrugell ESP 21 Jun 1997
OT 5 km 13:51.5 Loughborough ENG 18 May 1997
OT 5 km 13:52.34 Linz AUT 21 Aug 1996
OT 5 km 13:56.20 Birmingham ENG 16 Jun 1996
IT 2 mi 8:40.44 Birmingham ENG 20 Feb 2000

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
18 Sep 2005 17 1:06:22 a RD Half Mara South Shields ENG BUPA Great North Run $110
08 May 2005 14 30:09 RD 10 km Edinburgh SCO BUPA Great Caledonian Run
23 Apr 2005 1 26:05 RL 8.658 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 11
19 Mar 2005 90 12:54 XC 4.2 km Saint Galmier FRA IAAF Crosscountry Championships
05 Mar 2005 2 12:44 XC 4 km Nottingham ENG British World Crosscountry Trials
23 Jan 2005 8 30:51 XC 9 km Cardiff WAL Reebok Cross Country Challenge
20 Nov 2004 10 30:53 XC 10 km London ENG Reebok Cross Challenge
07 Nov 2004 13 24:20 XC 7.5 km Ghent BEL Schaal de Booser
07 Aug 2004 5 13:56.09 OT 5 km Brasschaat BEL EAA Internationale
21 Jul 2004 3 13:57.43 OT 5 km Gent BEL Nacht Van De Gentse Feesten
11 Jul 2004 2 13:51.41 OT 5 km Manchester ENG Norwich Union Olympic Trials
06 Jun 2004 4 8:03.77 OT 3 km Loughborough ENG Loughborough International
24 Apr 2004 2 26:15 RL 8.658 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 11
21 Feb 2004 5 42:26 XC 12 km Leeds ENG English Crosscountry Championships
15 Feb 2004 5 28:12 XC 9.6 km Dour BEL Lotto Crosscup de Dour
18 Oct 2003 5 30:12 XC 10 km Falkirk SCO Reebok Cross Challenge
15 Aug 2003 2 7:57.69 OT 3 km Nivelles BEL CABW Nivelles Meeting
08 Aug 2003 DNF DNF OT 5 km London ENG Norwich Union British Grand Prix
27 Jul 2003 DNF DNF OT 5 km Birmingham ENG Norwich Union World Trials
05 Jul 2003 8 13:41.99 OT 5 km Cork IRL Bupa Ireland Cork City Sports
26 May 2003 28 31:54 RD 10 km Boulder CO/USA Celestial Seasonings Bolder Boulder
30 Mar 2003 DNF DNF XC 12.355 km Avenches SUI IAAF World Crosscountry Championships
09 Mar 2003 10 36:35 XC 12 km San Vittore Olona ITA Cinque Mulini
09 Feb 2003 5 37:59 XC 12 km Nottingham ENG Reebok UK Inter-Counties Championships
19 Jan 2003 1 29:45 XC 9 km Cardiff WAL Reebok Cross Challenge #6
11 Jan 2003 9 25:10 XC 8 km Belfast NIR Belfast International Crosscountry
08 Dec 2002 30 29:53 XC 9.83 km Medulin CRO SPAR European Crosscountry Championships
17 Nov 2002 5 28:46 XC 10 km Margate ENG Reebok Margate International
19 Oct 2002 3 24:27 XC 8 km Liverpool ENG Reebok Cross Challenge
24 Aug 2002 9 8:07.08 OT 3 km Tessenderlo BEL Flanders Cup
27 Jul 2002 6 14:08.11 OT 5 km Ninove BEL Flanders Cup Meeting
14 Jul 2002 7 14:01.54 OT 5 km Birmingham ENG United Kingdom Championships
03 Jul 2002 3 8:02.39 OT 3 km Watford ENG BMC Nike Grand Prix
16 Jun 2002 5 13:49.24 OT 5 km Manchester ENG Aqua-Pura Commonwealth Trials
25 May 2002 5 14:09.19 OT 5 km Lisbon POR European Champion Clubs Cup- Group A
19 May 2002 5 13:48.03 OT 5 km Loughborough ENG Aqua-Pura Loughborough International
27 Apr 2002 1 25:52 RL 8.658 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 3
30 Mar 2002 10 11:24 RD 4 km Balmoral SCO Tesco Italiano
23 Mar 2002 39 12:53 XC 4 km Dublin IRL IAAF World Crosscountry Championships
03 Mar 2002 4 11:20 XC 4 km Newport WAL United Kingdom Short Course Trials
10 Feb 2002 5 XC 11.4 km Jaraiz de la Vera ESP Gran Premio de Cáceres de Cross
29 Dec 2001 5 11:41 XC 4.2 km Newcastle ENG British Gas Great North Crosscountry
18 Nov 2001 7 28:51 XC 9.5 km Margate ENG Reebok Cross Challenge
20 Oct 2001 5 26:12 XC 8 km Liverpool ENG n/a
11 Aug 2001 4 8:11.36 OT 3 km Ashford ENG FRA-GBR Meeting
22 Jul 2001 10 8:04.63 OT 3 km London ENG Norwich Union British Grand Prix
15 Jul 2001 4 13:54.26 OT 5 km Birmingham ENG Norwich Union World Trials
16 Jun 2001 5 14:20.97 OT 5 km Istanbul TUR Cezmi Or Memorial Meeting
26 May 2001 5 14:17.26 OT 5 km Madrid ESP European Champions Club Cup- Group A
20 May 2001 6 8:00.92 OT 3 km Loughborough ENG Aqua Pura International
28 Apr 2001 1 26:20 RL 8.658 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 9
24 Mar 2001 27 13:25 XC 4 km Ostend BEL IAAF World Crosscountry Championships
10 Feb 2001 1 12:25 XC 4 km Nottingham ENG Reebok Inter-Counties Championships
21 Jan 2001 9 24:52 XC 8 km Belfast NIR Fila Belfast International Crosscountry
14 Jan 2001 2 13:29 XC 4 km Cardiff WAL Reebok Cross Challenge
30 Dec 2000 2 11:22 XC 4 km Durham ENG Great North Crosscountry
18 Dec 2000 4 26:12 XC 8 km Cumbernauld SCO Reebok Challenge Cross Country Challenge
13 Aug 2000 DNF DNF OT 5 km Birmingham ENG Norwich Union British Olympic Trials
05 Aug 2000 18 14:02.69 OT 5 km London ENG Norwich Union British Grand Prix
21 May 2000 8 14:08.5 OT 5 km Loughborough ENG Aqua Pura Loughborough International
10 May 2000 2 8:27.5 OT 3 km Loughborough ENG British Milers Club Meeting
18 Mar 2000 89 12:27 XC 4 km Vilamoura POR IAAF World Crosscountry Championships
20 Feb 2000 8 8:40.44 IT 2 mi Birmingham ENG CGU Indoor Grand Prix
12 Feb 2000 2 12:06 XC 4 km Nottingham ENG Reebok CAU Inter-County Crosscountry Championships
22 Jan 2000 7 11:47 XC 4 km Durham ENG Great North Crosscountry
16 Jan 2000 1 13:10 XC 4 km Cardiff WAL Reebok Cross Challenge
31 Aug 1999 5 7:59.80 OT 3 km Karlstad SWE Gotagalan
27 Jun 1999 13 8:07.80 OT 3 km Gateshead ENG British Grand Prix
01 May 1999 1 14:25.45 OT 5 km Bedford ENG British Universities Championships
24 Apr 1999 9 11:24 RD 4 km Balmoral SCO Compaq Road Races
27 Mar 1999 43 13:23 XC 4 km Belfast NIR IAAF World Cross Country Championships
06 Feb 1999 1 29:29 XC 10.4 km Cardiff WAL British Universities Championships
02 Jan 1999 1 8:31 XC 3 km Durham ENG Great North Cross Country
29 Nov 1998 2 10:47 XC 3.5 km Chester-Le-Street ENG Nike International Crosscountry
08 Nov 1998 13 37:08 XC 10.5 km Birmingham ENG Reebok Cross Challenge
02 Aug 1998 8 7:55.50 OT 3 km Sheffield ENG British Grand Prix
25 Jul 1998 9 13:54.13 OT 5 km Birmingham ENG BUPA AAA British Championships
27 Jun 1998 8 13:45.31 OT 5 km Dublin IRL Cork City Sports
17 May 1998 2 13:54.39 OT 5 km Loughborough ENG British Athletics Endurance Initiative
18 Jan 1998 34 29:36 XC 10 km Seville ESP Cross Internacional de Italica
03 Jan 1998 17 33:22 XC 9.3 km Durham ENG Durham International Crosscountry
23 Nov 1997 14 20:32 XC 6.9 km Gateshead ENG Safeway International Crosscountry
07 Sep 1997 5 8:01.26 OT 3 km Gateshead ENG Bupa International
24 Aug 1997 2 13:55.29 OT 5 km Birmingham ENG AAA Championships
07 Aug 1997 2 7:53.2 OT 3 km Swindson ENG Nike Grand Prix
21 Jun 1997 2 13:43.84 OT 5 km Palafrugell ESP n/a
18 May 1997 4 13:51.5 OT 5 km Loughborough ENG Adidas International
01 Feb 1997 22 29:29 XC 9.7 km Tourcoing FRA Cross Auchan $120
15 Dec 1996 27 34:52 XC 9.65 km Charleroi BEL European Cross Championships
30 Nov 1996 1 20:14 XC 6.9 km Gateshead ENG Safeway International Crosscountry
21 Aug 1996 10 13:52.34 OT 5 km Linz AUT Zipfer Grand Prix
16 Jul 1996 4 7:58.4 OT 3 km Stretford ENG n/a
16 Jun 1996 5 13:56.20 OT 5 km Birmingham ENG British Olympic Trials
07 Jan 1995 10 24:18 XC 8 km Belfast NIR Coca Cola International Crosscountry
31 Dec 1994 10 30:59 XC 9.2 km Durham ENG County Durham International Crosscountry
26 Nov 1994 3 20:17 XC 6.9 km Gateshead ENG Safeway International Crosscountry
07 Aug 1993 4 8:10.20 OT 3 km Alicante ESP ESP-ITA-GBR-FRA U23 Meeting
02 Jul 1993 2 OT 3 km Edinburgh SCO USA vs GBR
12 Jun 1993 1 8:01.86 OT 3 km London ENG Pearl British Championships
05 Jun 1993 5 7:58.06 OT 3 km Portsmouth ENG Pearl European Relays
21 Mar 1992 48 25:12 XC 7.8 km Boston MA/USA IAAF World Junior Crosscountry Championships
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