Runner profile

Jose-Manuel
Sena
Mendonca
13 Jul 1955
Portugal
Time
$0
7

Personal bests

Type Distance Time Flags Site Date Actions
RD Half Mara 1:04:06 Pombol POR 29 Jul 1984
RD Half Mara 1:06:37 Nazarè POR 11 Nov 1979
RD Half Mara 1:06:59 Nazarè POR 12 Nov 1978
OT 3 km 8:03.38 Formia ITA 29 Jul 1981
OT 5 km 13:26.81 Nice FRA 17 Aug 1980
OT 10 km 28:02.8 Lisbon POR 30 May 1981
OT 10 km 28:19.8 Lisbon POR 14 Apr 1979

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
24 Aug 1984 11 29:05.09 OT 10 km Brussels BEL Ivo vanDamme Memorial
29 Jul 1984 1 1:04:06 RD Half Mara Pombol POR Pombol
02 Jul 1984 12 28:17.83 OT 10 km Stockholm SWE DN Galan
31 Dec 1983 1 RD 9 km Luanda ANG São Silvestre de Luanda
16 Oct 1983 17 59:08 x RD 20 km Paris FRA Paris
17 Aug 1983 1 13:37.17 OT 5 km La Coruna ESP n/a
31 Jul 1983 1 RD Half Mara Pombol POR Pombol
16 Jul 1983 1 28:31.62 OT 10 km Lisbon POR n/a
20 Mar 1983 103 39:15 XC 12.55 km Gateshead ENG IAAF Crosscountry Championships
23 Jan 1983 3 XC 10 km Albufeira POR Amendoeiras em Flor
14 Aug 1982 1 28:33.79 OT 10 km Vigo ESP POR vs ITA vs ESP
24 Jan 1982 4 30:12 XC 10 km Albufiera POR Amendoeiras em Flor
26 Aug 1981 5 13:42.72 OT 5 km Koblenz GER n/a
29 Jul 1981 3 8:03.38 OT 3 km Formia ITA Formia Meeting
18 Jul 1981 3 OT 5 km Lisbon POR Club Championships- Division 1
30 May 1981 4 28:02.8 OT 10 km Lisbon POR n/a
22 May 1981 2 13:28.1 OT 5 km Bordeaux FRA n/a
28 Mar 1981 66 XC 12 km Madrid ESP IAAF World Crosscountry Championships
18 Jan 1981 9 32:07 XC 10 km Albufeira POR Amendoeiras em Flor
17 Aug 1980 5 13:26.81 OT 5 km Nice FRA Nikaia
12 Apr 1980 4 28:57.2 OT 10 km Lisbon POR Portuguese Championships
09 Mar 1980 30 37:59 XC 12 km Paris FRA IAAF World Crosscountry Championships
20 Jan 1980 2 28:55 XC 10 km Albufeira POR Amendoeiras em Flor
11 Nov 1979 1 1:06:37 RD Half Mara Nazarè POR Nazarè
16 Sep 1979 4 33:17 RD 11.4 km Prague CZE n/a
14 Apr 1979 2 28:19.8 OT 10 km Lisbon POR Portuguese Championships
25 Mar 1979 132 XC 12 km Limerick IRL IAAF World Crosscountry Championships
04 Mar 1979 2 39:02 XC 12 km Figueira da Foz POR Portuguese Championships
21 Jan 1979 5 30:33 XC 10 km Albufeira POR Amendoeiras em Flor
14 Jan 1979 2 30:15 XC 10 km Elgoibar ESP Juan Muguerza Memorial Crosscountry
31 Dec 1978 3 30:04 a x RD 10 km Madrid ESP San Silvestre Vallecana
12 Nov 1978 5 1:06:59 RD Half Mara Nazarè POR Nazarè
26 Mar 1978 96 42:42 XC 12 km Glasgow SCO IAAF World Crosscountry Championships
29 Jan 1978 16? XC 10 km San Sebastian ESP Cross de San Sebastian
22 Jan 1978 8 30:44 XC 10 km Albufiera POR Amendoeiras em Flor
31 Dec 1977 6 30:31.2 a x RD 10 km Madrid ESP San Silvestre Vallecana
28 Feb 1976 88 37:03 XC 12 km Chepstow WAL IAAF Crosscountry Championships
31 Jan 1976 6 XC 12 km Lisbon POR Portuquese Championships
02 Mar 1975 10 XC 11.5 km Lisbon POR Portuguese Championships