Runner profile

Mounia
Aboulahcen
29 Oct 1972
Belgium
Morrocco (until 24 Jul 2003)
Time
$14,360
15

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:18 Trier GER 31 Dec 2003
RD 5 km 18:07 Antwerp BEL 22 Sep 2002
RD 10 km 33:31 Dublin IRL 09 Apr 2006
RD 10 km 33:45 Voorthuizen NED 25 Jul 2002
RD 10 km 33:59 Den Bosch NED 23 Sep 2001
RD 10 km 37:49 Huizen NED 31 Oct 1999
RD 15 km 51:29 Istanbul TUR 05 Nov 2006
RD 15 km 51:38.5 Nijmegen NED 11 Nov 2001
RD 10 mi 56:17 Frameries BEL 15 Aug 2006
RD 10 mi 56:37 Beverwijk NED 04 Nov 2001
RD 20 km 1:09:35 Alphen aan den Rijn NED 06 Mar 2005
RD Half Mara 1:13:26 Venlo NED 26 Mar 2006
RD Half Mara 1:14:13 Brussels BEL 05 May 2002
RD Half Mara 1:14:31 Dronten NED 22 Dec 2001
RD Marathon 2:35:10 Brussels BEL 10 Oct 2004
RD Marathon 2:40:17 Ghent BEL 29 Sep 2002
OT 5 km 15:52.65 Brussels BEL 07 Jul 2002
OT 5 km 16:01.29 Brussels BEL 05 Jul 1997
OT 10 km 33:39.66 Seraing BEL 03 Jul 2002
OT 10 km 35:42.09 Duffel BEL 27 Jun 2001

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
06 Jun 2010 10 36:18 RD 10 km Groesbeek NED Zwitserloot Dakrun
30 May 2010 2 1:14:50 RD 20 km Bruxelles BEL Bruxelles
28 Mar 2010 6 44:26 RD 12 km Zandvoort NED Zandvoort Circuit Run
07 Mar 2010 2 59:42 a RD 10 mi Brugge BEL Oostende-Brugge
14 Feb 2010 1 1:18:48 RD Half Mara Schoorl NED Groet uit Schoorl
11 Nov 2009 2 1:18:14 x RD Half Mara Ploegsteert BEL Course du Souvenir
01 Nov 2009 3 35:18 RD 10 km The Hague NED Parnassia Laan van Meerdervoort
11 Oct 2009 6 2:44:40 RD Marathon Eindhoven NED Eindhoven
27 Sep 2009 6 1:18:28 RD Half Mara Remich LUX Dexia Route du Vin
11 May 2008 5 2:40:50 RD Marathon Prague CZE Volkswagen Prague International $930
09 Mar 2008 6 1:11:43 RD 20 km Alphen aan den Rijn NED Alphen aan den Rijn
25 Nov 2007 1 1:17:52 RD Half Mara Fort de France MRQ Fort de France
02 Sep 2007 8 34:31 RD 10 km Tilburg NED Brabants Dagblad Tilburg
14 Aug 2007 3 1:21:14 RD Half Mara Brazzaville CGO Brazzaville
23 Jun 2007 2 34:32 RD 10 km Beaucouzé FRA Beaucouzé
16 Jun 2007 3 34:04 RD 10 km Languex FRA Corrida Languex
20 May 2007 5 35:06.2 RD 10 km Lörrach GER Tumringer Panoramalauf
13 May 2007 3 35:32 RD 10 km The Hague NED The Hague Royal
06 May 2007 14 35:48 RD 10 km Edinburgh SCO BUPA Great Edinburgh Run
15 Apr 2007 11 36:06 RD 10 km Dublin IRL BUPA Great Ireland Run
03 Dec 2006 2 51:59 RD 15 km 's-Heerenberg NED Wincanton Montferland Run
26 Nov 2006 13 14:10 XC 4 km Leffrinckroucke FRA Cross de L'Acier
12 Nov 2006 7 24:59 XC 7.1 km Tilburg NED VGZ Warande Cross
05 Nov 2006 4 51:29 RD 15 km Istanbul TUR Istanbul Eurasia $700
24 Sep 2006 9 2:38:55 RD Marathon Berlin GER Real Berlin $3,195
03 Sep 2006 6 34:23 RD 10 km Tilburg NED Brabants Dagblad Tilburg
19 Aug 2006 2 33:43 RD 10 km Aalten NED Gerard Tebroke Memorial
15 Aug 2006 1 56:17 RD 10 mi Frameries BEL Frameries
05 Jul 2006 1 34:34.36 OT 10 km Braine l'Alleud BEL Belgian Championships
16 Jun 2006 DNF DNF OT 10 km Saint Maur FRA French Championships
09 Apr 2006 6 33:31 RD 10 km Dublin IRL BUPA Great Ireland Run
02 Apr 2006 5 33:53 RD 10 km Brunssum NED Parelloop
26 Mar 2006 6 1:13:26 RD Half Mara Venlo NED ING Bank Venloop
12 Mar 2006 3 1:09:41 RD 20 km Alphen aan den Rijn NED Twintig van Alphen
29 Jan 2006 13 19:22 XC 5.5 km Hannut BEL Lotto Crosscup Hannut
11 Sep 2005 3 2:38:27 RD Marathon Köln GER Ford Köln
04 Sep 2005 5 34:25.0 RD 10 km Tilburg NED Brabants Dagblad Tilburg
20 Jul 2005 6 34:16 RD 10 km Voorthuizen NED Fortis Loopfestijn
04 Jun 2005 9 36:04.0 RD 10 km Groesbeek NED Zwitserloot Dak Run
08 May 2005 5 34:55 RD 10 km Edinburgh SCO BUPA Great Caledonian Run
09 Apr 2005 9 34:26 RD 10 km Dublin IRL BUPA Great Ireland Run
03 Apr 2005 7 34:15 RD 10 km Brunssum NED Parelloop
19 Mar 2005 11 1:14:26 RD Half Mara The Hague NED City-Pier-City Loop
06 Mar 2005 2 1:09:35 RD 20 km Alphen aan den Rijn NED Alphen
27 Feb 2005 1 26:40 XC 7.474 km Oostende BEL Belgian Championships
13 Feb 2005 3 33:48 RD 10 km Schoorl NED Groet uit Schoorl
23 Jan 2005 2 1:15:12 RD Half Mara Best NED Goed Beter Best Loop
09 Jan 2005 8 1:17:05 RD Half Mara Egmond aan Zee NED Egmond
18 Dec 2004 4 1:17:52 RD Half Mara Dronten NED Houtwijk Kerstloop
10 Oct 2004 2 2:35:10 RD Marathon Brussels BEL ING Brussels $9,285
19 Sep 2004 2 1:12:01 x RD Half Mara Brussels BEL n/a
04 Sep 2004 5 1:14:21 RD Half Mara Lille FRA Lille Métropole
31 Jul 2004 23 16:03.14 OT 5 km Heusden BEL KBC Night of Athletics
11 Jul 2004 5 16:09.30 OT 5 km Dilbeek BEL Belgian Championships
07 Jul 2004 1 33:54.25 OT 10 km Sint Lambrechts Woluwe BEL Belgian Championships
05 Jun 2004 4 34:37.52 OT 10 km Toulouse FRA French Championships
03 Apr 2004 16 33:42.98 OT 10 km Maribor SLO European Challenge
20 Mar 2004 42 29:40 XC 8 km Brussels BEL IAAF World Crosscountry Championships
07 Mar 2004 3 27:19 XC 8 km Oostende BEL Belgian Cross Championships
15 Feb 2004 5 21:11 XC 6.2 km Dour BEL Lotto Crosscup de Dour
01 Feb 2004 2 23:56 XC 7 km Uden NED Profile Cross Uden
25 Jan 2004 7 19:25 XC 5.5 km Hannut BEL Lotto Crosscup Ville de Hannut
18 Jan 2004 1 18:59 XC 5.6 km Breda NED Fondas Sprintcross
11 Jan 2004 5 19:37 XC 5.45 km Mol BEL Lotto Crosscup van de Provincie Antwerpen
31 Dec 2003 5 16:18 RD 5 km Trier GER Internationaler Trierer Bit-Silvesterlauf $250
21 Dec 2003 20 22:11 XC 6 km Brussels BEL Iris Lotto Crosscup
02 Nov 2003 6 18:22 XC 5.33 km Ghent BEL Schaal de Booser
05 Oct 2003 6 1:16:13 RD Half Mara Breda NED Bredase Singelloop
21 Sep 2003 11 59:09 a RD 10 mi Zaandam NED Dam tot Dam
23 Jul 2003 13 35:35 RD 10 km Voorthuizen NED FORTIS Running Fiesta Voorthuizen
15 Jun 2003 12 35:39 RD 10 km Langueux FRA French Championships
07 Jun 2003 5 35:47.2 RD 10 km Groesbeek NED Zwitserloot Dak Run
21 Apr 2003 1 2:43:09 a RD Marathon Vleuten-DeMeern NED Leidsche-Rijn
13 Apr 2003 DNF DNF RD Marathon Rotterdam NED Fortis Rotterdam
09 Mar 2003 8 24:21 XC 7.3 km Salon de Provence FRA French Championships
16 Feb 2003 4 24:32 XC 7 km Salon de Provence FRA Méditerranée Championships
26 Jan 2003 1 1:14:19 RD Half Mara Best NED Goed, Beter, Best Loop
19 Jan 2003 3 21:15 XC 6.1 km Breda NED Fondas Internationale Sprintcross
22 Dec 2002 21 24:55 XC 6 km Brussels BEL Lotto Crosscup
03 Nov 2002 3 56:50 RD 10 mi Beverwijk NED Gildehuys
19 Oct 2002 4 34:05 RD 10 km Waddinxveen NED Coenecooploop
29 Sep 2002 1 2:40:17 RD Marathon Ghent BEL Keizer Karel Ghent
22 Sep 2002 1 18:07 RD 5 km Antwerp BEL Antwerp
15 Sep 2002 4 25:09 RD 7.5 km Tübingen GER Tübingen Stadlauf
25 Jul 2002 6 33:45 RD 10 km Voorthuizen NED Voorthuizen
20 Jul 2002 11 15:53.37 OT 5 km Heusden BEL Night of Athletics
07 Jul 2002 1 15:52.65 OT 5 km Brussels BEL Belgian Championships
03 Jul 2002 2 33:39.66 OT 10 km Seraing BEL Belgian Championships
02 Jun 2002 13 16:15.86 OT 5 km Hengelo NED Fanny Blankers-Koen Games
05 May 2002 42 1:14:13 RD Half Mara Brussels BEL IAAF World Championships
07 Apr 2002 4 34:15 RD 10 km Brunssum NED Parelloop
23 Mar 2002 12 1:15:40 RD Half Mara Den Haag NED City-Pier-City Loop
13 Jan 2002 5 1:15:34 RD Half Mara Egmond Aan Zee NED Nike Egmond Aan Zee
22 Dec 2001 1 1:14:31 RD Half Mara Dronten NED Houtwijk Kerstloop
11 Nov 2001 9 51:38.5 RD 15 km Nijmegen NED Zevenheuvelenloop
04 Nov 2001 2 56:37 RD 10 mi Beverwijk NED Gildehuysloop
20 Oct 2001 1 34:34 RD 10 km Waddunxveen NED Coenecoop
23 Sep 2001 4 33:59 RD 10 km Den Bosch NED Dommelloop
08 Sep 2001 2 44:02 a RD 12.8 km Emmeloord NED Fish Potato Run
01 Jul 2001 5 17:01.35 OT 5 km Brussels BEL Belgian Championships
27 Jun 2001 1 35:42.09 OT 10 km Duffel BEL Belgian Championships
05 Aug 2000 20 16:34.11 OT 5 km Heusden BEL Nacht van de Atletiek
31 Oct 1999 5 37:49 RD 10 km Huizen NED Wolfskamerloop
05 Jul 1997 2 16:01.29 OT 5 km Brussels BEL Belgian Championships
11 Nov 1996 2 XC 5 km Ronse BEL Cross der Vlaanderen
11 Nov 1993 3 XC 5 km Ronse BEL Cross der Vlaanderen
24 Mar 1991 101 16:08 XC 4.4 km Antwerp BEL IAAF Junior Crosscountry Championships
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