Runner profile

Klaas
Lok
12 Jan 1955
Netherlands; The
Time
$0
31

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:56 The Hague NED 14 Jun 1987
RD 10 km 30:18 Utrecht NED 24 Sep 1978
RD Marathon 2:18:39 Berlin GER 29 Sep 1985
RD Marathon 2:19:01 Maassluis NED 13 Apr 1985
OT 3 km 7:53.2 Copenhagen DEN 02 Aug 1979
OT 3 km 7:53.40 London ENG 24 May 1978
OT 5 km 13:36.1 Brussels BEL 22 Aug 1980
OT 5 km 13:47.0 Sittard NED 10 Aug 1980
OT 5 km 13:49.1 Groningen NED 04 Aug 1978
OT 10 km 28:24.2 Sittard NED 27 Apr 1979
IT 3 km 7:51.4 Milan ITA 12 Mar 1978
IT 3 km 8:17.6 San Sebastian ESP 12 Mar 1977

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
14 Jun 1987 5 28:56 RD 10 km The Hague NED Babylon-City Strassenlauf
04 Jun 1987 9 28:44.42 OT 10 km Aachen GER n/a
08 Dec 1985 15 2:18:58 a RD Marathon Sacramento CA/USA California International
17 Nov 1985 1 45:28 x RD 15 km Nijmegen NED Zevenheuvelenloop
29 Sep 1985 20 2:18:39 RD Marathon Berlin GER Berlin
13 Apr 1985 11 2:19:01 RD Marathon Maassluis NED Westland
24 Mar 1985 50 XC 12 km Lisbon POR IAAF World Crosscountry Championships
03 Mar 1985 1 37:30 XC 12.2 km Landgraaf NED Dutch Crosscountry Championships
24 Aug 1984 7 8:08.9 OT 3 km Brussels BEL Ivo vanDamme Memorial
14 Jul 1984 2 7:55.66 OT 3 km Grosseto ITA Meeting Internazionale Città di Grosseto
06 Jul 1984 1 13:41.33 OT 5 km Hengelo NED Fanny Blankers-Koen Games
05 May 1984 1 29:20.31 OT 10 km Lisse NED Dutch Championships
25 Mar 1984 40 34:28 XC 12 km East Rutherford NJ/USA IAAF World Crosscountry Championships
10 Mar 1984 6 1:00:22 x RD 20 km Alphen aan den Rijn NED Alphen aan den Rijn
26 Feb 1984 1 36:27 XC 12 km Bergen op Zoom NED Dutch Crosscountry Championships
11 Feb 1984 1 8:00.95 IT 3 km Zuidlaren NED Dutch Championships
22 Jan 1984 2 27:50 XC 9.1 km Breda NED Sprintcross
27 Nov 1983 6 29:41 XC 9 km Tilburg NED Warandeloop
25 Sep 1983 1 32:10.2 RD 10 km Utrecht NED Utrechtse Singelloop
12 Jul 1983 3 13:56.99 OT 5 km Hengelo NED Fanny Blankers Koen Games
20 Mar 1983 148 39:55 XC 12.55 km Gateshead ENG IAAF Crosscountry Championships
12 Mar 1983 5 59:39.1 x RD 20 km Alphen aan den Rijn NED Alphen aan den Rijn
26 Sep 1982 1 33:05.5 RD 10 km Utrecht NED Utrechtse Singelloop
23 Sep 1982 1 19.531 km OT One Hour Roosendaal NED n/a
08 Aug 1982 1 13:58.37 OT 5 km Amsterdam NED Dutch Championships
24 Apr 1982 1 28:37.9 OT 10 km Nijmegen NED Dutch Championships
07 Mar 1982 12 8:14.30 IT 3 km Milan ITA European Indoor Championships
28 Feb 1982 1 35:38.1 XC 12 km Norg NED Dutch Crosscountry Championships
21 Feb 1982 1 8:19.94 IT 3 km Rotterdam NED Dutch Championships
29 Nov 1981 12 29:20 XC 9 km Tilburg NED Warandeloop
27 Sep 1981 1 32:15.4 RD 10 km Utrecht NED Utrechtse Singelloop
09 Aug 1981 1 14:08.99 OT 5 km Utrecht NED Dutch Championships
06 Jun 1981 2 7:53.26 OT 3 km Hengelo NED Fanny Blankers-Koen Games
02 May 1981 1 28:29.0 OT 10 km Troisdorf GER n/a
28 Mar 1981 65 36:30 XC 12 km Madrid ESP IAAF World Crosscountry Championships
08 Mar 1981 1 40:06.7 XC 12 km The Hague NED Dutch Crosscountry Championships
02 Feb 1981 1 8:11.7 IT 3 km Zwolle NED Dutch Championships
05 Sep 1980 1 28:42.5 OT 10 km Roosendaal NED Dutch Championships
22 Aug 1980 10 13:36.1 OT 5 km Brussels BEL Ivo VanDamme Memorial
10 Aug 1980 1 13:47.0 OT 5 km Sittard NED Dutch Championships
01 Jun 1980 2 28:31.6 OT 10 km Steinkjer NOR NED vs NOR
09 Mar 1980 20 37:48 XC 12 km Paris FRA IAAF World Crosscountry Championships
02 Mar 1980 2 7:57.9 IT 3 km Sindelfingen GER European Indoor Championships
24 Feb 1980 1 35:48.7 XC 11.6 km Hulst NED Dutch Crosscountry Championships
10 Feb 1980 7 XC 10 km Liege BEL n/a
02 Feb 1980 1 8:12.9 IT 3 km Zwolle NED Dutch Indoor Championships
12 Aug 1979 1 13:59.8 OT 5 km Nijmegen NED Dutch Championships
10 Aug 1979 1 28:44.4 OT 10 km Nijmegen NED Dutch Championships
02 Aug 1979 1 7:53.2 OT 3 km Copenhagen DEN n/a
27 Apr 1979 1 28:24.2 OT 10 km Sittard NED n/a
25 Mar 1979 28 38:35 XC 12 km Limerick IRL IAAF World Crosscountry Championships
04 Mar 1979 1 37:03.9 XC 11.55 km Beek NED Dutch Crosscountry Championships
24 Sep 1978 1 30:18 RD 10 km Utrecht NED Utrechtse Singelloop
31 Aug 1978 DNF DNF OT 5 km Prague CZE European Championships- Heat 3
04 Aug 1978 1 13:49.1 OT 5 km Groningen NED Dutch Championships
24 May 1978 7 7:53.40 OT 3 km London ENG n/a
12 Mar 1978 5 7:51.4 IT 3 km Milan ITA European Indoor Championships
22 Jan 1978 1 25:29.4 XC 8.4 km Breda NED Sprintcross
20 Mar 1977 160 42:35 XC 12 km Düsseldorf GER IAAF World Crosscountry Championships
12 Mar 1977 6 8:17.6 IT 3 km San Sebastian ESP European Indoor Championships- Heat 2
06 Mar 1977 7 XC 12 km Eindhoven NED Dutch Crosscountry Championships
23 Jan 1977 3 25:12.4 XC 8 km Breda NED Sprintcross
28 Nov 1976 3 30:41 XC 9 km Tilburg NED Warandeloop
28 Sep 1974 1 12:17.6 RD 4 km Utrecht NED Utrechtse Singelloop
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