Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 mi | 57:47 | a | Carlisle ENG | 16 Nov 1991 | |
| RD | 10 mi | 59:07 | a | Carlisle ENG | 17 Nov 1990 | |
| RD | 10 mi | 1:00:24 | a | Carlisle ENG | 23 Nov 1985 | |
| RD | 10 mi | 1:03:41 | a | Carlisle ENG | 26 Nov 1983 | |
| RD | Marathon | 2:45:19 | London ENG | 22 Apr 1990 | ||
| RD | Marathon | 2:45:27 | Harrow ENG | 06 Nov 1988 | ||
| RD | Marathon | 2:47:45 | London ENG | 10 May 1987 | ||
| RD | Marathon | 2:52:00 | Florence ITA | 07 Dec 1986 | ||
| RD | Marathon | 2:59:25 | Windermere ENG | 27 Oct 1985 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 21 Nov 1992 | 6 | 59:55 | a | RD | 10 mi | Carlisle ENG | Brampton-Carlisle | ||
| 27 Sep 1992 | 1 | 2:50:19 | RD | Marathon | Nottingham ENG | Robin Hood | |||
| 08 Dec 1991 | 8 | 2:46:17 | RD | Marathon | Calvia ESP | Mallorca | |||
| 16 Nov 1991 | 4 | 57:47 | a | RD | 10 mi | Carlisle ENG | Brampton-Carlisle | ||
| 21 Apr 1991 | 59 | 2:45:39 | RD | Marathon | London ENG | ADT London | |||
| 17 Nov 1990 | 3 | 59:07 | a | RD | 10 mi | Carlisle ENG | Brampton-Carlisle | ||
| 22 Apr 1990 | 43 | 2:45:19 | RD | Marathon | London ENG | ADT London | |||
| 18 Nov 1989 | 3 | 58:40 | a x | RD | 10 mi | Carlisle ENG | Brampton-Carlisle | ||
| 06 Nov 1988 | 1 | 2:45:27 | RD | Marathon | Harrow ENG | Middlesex | |||
| 10 May 1987 | 30 | 2:47:45 | RD | Marathon | London ENG | Mars London | |||
| 07 Dec 1986 | 4 | 2:52:00 | RD | Marathon | Florence ITA | Firenze | |||
| 23 Nov 1985 | 1 | 1:00:24 | a | RD | 10 mi | Carlisle ENG | Brampton-Carlisle | ||
| 27 Oct 1985 | 1 | 2:59:25 | RD | Marathon | Windermere ENG | Windermere | |||
| 26 Nov 1983 | 2 | 1:03:41 | a | RD | 10 mi | Carlisle ENG | Brampton-Carlisle |
Language
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