Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 mi | 50:49 | Twickenham ENG | 08 Oct 1989 | ||
RD | Half Mara | 1:07:41 | Nottingham ENG | 28 Sep 1986 | ||
RD | 25 km | 1:22:39 | Mitcham ENG | 15 Jan 1984 | ||
RD | Marathon | 2:17:49 | London ENG | 21 Apr 1991 | ||
RD | Marathon | 2:20:29 | London ENG | 23 Apr 1989 | ||
RD | Marathon | 2:24:46 | Norwich ENG | 06 May 1984 | ||
RD | Marathon | 2:27:16 | Harrow ENG | 06 Nov 1983 | ||
RD | Marathon | 2:27:54 | Norwich ENG | 01 May 1983 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
12 May 2002 | 2 | 2:44:39 | RD | Marathon | Leeds ENG | Leeds | |||
04 Oct 1992 | 8 | 2:21:36 | RD | Marathon | Kosice SVK | Kosice | |||
06 Oct 1991 | 4 | 2:20:33 | RD | Marathon | Kosice SVK | Kosice | |||
21 Apr 1991 | 79 | 2:17:49 | RD | Marathon | London ENG | ADT London | |||
24 Mar 1991 | 33 | 1:05:59 | x | RD | Half Mara | Den Haag NED | City-Pier-City Loop | ||
10 Jun 1990 | 1 | 1:10:29 | RD | Half Mara | Norwich ENG | Norwich | |||
17 Mar 1990 | 1 | 1:29:13 | XC | 15 mi | Chigwell ENG | Orion | |||
08 Oct 1989 | 4 | 50:49 | RD | 10 mi | Twickenham ENG | Cabbage Patch | |||
23 Apr 1989 | 47 | 2:20:29 | RD | Marathon | London ENG | ADT London | |||
18 Mar 1989 | 1 | 1:30:54 | XC | 15 mi | Chigwell ENG | Orion | |||
28 Sep 1986 | 1 | 1:07:41 | RD | Half Mara | Nottingham ENG | Robin Hood | |||
06 May 1984 | 1 | 2:24:46 | RD | Marathon | Norwich ENG | Norfolk | |||
15 Jan 1984 | 8 | 1:22:39 | RD | 25 km | Mitcham ENG | Mitcham | |||
06 Nov 1983 | 1 | 2:27:16 | RD | Marathon | Harrow ENG | Middlesex | |||
01 May 1983 | 1 | 2:27:54 | RD | Marathon | Norwich ENG | Norfolk |