Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
09 May 2010 |
14 |
30:57 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$720 |
|
25 Apr 2010 |
13 |
31:23 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist |
$500 |
|
07 Mar 2010 |
6 |
25:53.3 |
|
RD |
8 km |
Vancouver BC/CAN |
Harry's Spring Run-Off |
$245 |
|
23 May 2009 |
25 |
31:47.5 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$220 |
|
19 Apr 2009 |
7 |
30:39 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$1,010 |
|
08 Mar 2009 |
10 |
26:00.3 |
|
RD |
8 km |
Vancouver BC/CAN |
Harry's Spring Run-Off |
$195 |
|
15 Feb 2009 |
7 |
1:10:39.3 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
|
|
11 Jan 2009 |
11 |
25:42 |
|
RD |
8 km |
Saanichton BC/CAN |
Prairie Inn Pioneer |
$250 |
|
06 Jul 2008 |
6 |
32:10 |
|
RD |
10 km |
Calgary AB/CAN |
Calgary |
|
|
01 Jul 2008 |
3 |
33:44 |
|
RD |
10 km |
Vancouver BC/CAN |
HBC Run for Canada |
$100 |
|
08 Jun 2008 |
1 |
33:15 |
|
RD |
10 km |
Maple Ridge BC/CAN |
Run the Ridge |
|
|
25 May 2008 |
DNF |
DNF |
|
RD |
Marathon |
Ottawa ON/CAN |
ING Ottawa |
|
|
04 May 2008 |
6 |
1:14:40 |
|
RD |
Half Mara |
Vancouver BC/CAN |
Vancouver International |
|
|
20 Apr 2008 |
5 |
30:10 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$745 |
|
16 Mar 2008 |
1 |
32:14 |
|
RD |
10 km |
Kamloops BC/CAN |
River's Spring Run-Off |
|
|
02 Dec 2007 |
19 |
2:35:45 |
a |
RD |
Marathon |
Sacramento CA/USA |
California International |
|
|
03 Nov 2007 |
2 |
49:56 |
|
RL |
15.12 km |
Harrison BC/CAN |
Haney-Harrison Relay- Leg 3 |
|
|
27 Oct 2007 |
3 |
29:13 |
|
XC |
9.7 km |
Victoria BC/CAN |
BC Crosscountry Championships |
$260 |
|
07 Oct 2007 |
2 |
1:10:20 |
|
RD |
Half Mara |
Victoria BC/CAN |
Royal Victoria |
$205 |
|
08 Jul 2007 |
5 |
1:10:59 |
|
RD |
Half Mara |
Calgary AB/CAN |
HSBC Calgary |
$190 |
|
01 Jul 2007 |
1 |
32:24 |
|
RD |
10 km |
Vancouver BC/CAN |
HBC Run for Canada |
$945 |
|
23 Jun 2007 |
3 |
14:57.36 |
|
OT |
5 km |
Kelowna BC/CAN |
British Columbia Championships |
|
|
10 Jun 2007 |
DNF |
DNF |
|
OT |
10 km |
Abbotsford BC/CAN |
Abbotsford International Track Meet |
|
|
05 May 2007 |
11 |
14:32.20 |
|
OT |
5 km |
Eugene OR/USA |
Oregon Twilight |
|
|
15 Apr 2007 |
6 |
29:54 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$220 |
|
25 Mar 2007 |
3 |
31:13 |
|
RD |
10 km |
Maple Ridge BC/CAN |
Run the Ridge |
$255 |
|
11 Mar 2007 |
5 |
25:08 |
|
RD |
8 km |
Vancouver BC/CAN |
Harry Rosen |
$85 |
|
11 Feb 2007 |
4 |
1:09:32.8 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
$85 |
|
02 Dec 2006 |
28 |
33:37.1 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Championships |
|
|
04 Nov 2006 |
1 |
41:34 |
|
RL |
13.08 km |
Harrison BC/CAN |
Haney-to-Harrison- Leg 6 |
|
|
21 Oct 2006 |
4 |
31:41 |
|
XC |
10 km |
Victoria BC/CAN |
British Columbia Championships |
$180 |
|
15 Oct 2006 |
1 |
33:16.5 |
|
RD |
10 km |
Richmond BC/CAN |
Richmond Flatlands |
|
|
13 Aug 2006 |
10 |
1:12:56 |
|
RD |
Half Mara |
Edmonton AB/CAN |
Canadian Championships |
|
|
09 Jul 2006 |
3 |
32:15.6 |
|
RD |
10 km |
Calgary AB/CAN |
LA Weight Loss |
$225 |
|
01 Jul 2006 |
2 |
32:30 |
|
RD |
10 km |
Vancouver BC/CAN |
HBC Run for Canada |
|
|
04 Jun 2006 |
4 |
29:51.66 |
|
OT |
10 km |
Abbotsford BC/CAN |
Lafarge Abbotsford International Track Classic |
|
|
08 Apr 2006 |
1 |
15:01 |
|
RD |
5 km |
Vancouver BC/CAN |
Spring Forward |
|
|
12 Mar 2006 |
1 |
15:40 |
|
RD |
5 km |
Penticton BC/CAN |
Lakeside |
|
|
03 Dec 2005 |
23 |
31:57 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
05 Nov 2005 |
1 |
52:22 |
|
RL |
15.49 km |
Harrison Springs BC/CAN |
Haney-Harrison Relay- Leg 5 |
|
|
22 Oct 2005 |
1 |
30:45 |
|
XC |
10 km |
Surrey BC/CAN |
British Columbia Championships |
$420 |
|
01 Oct 2005 |
66 |
1:10:39 |
|
RD |
Half Mara |
Edmonton AB/CAN |
IAAF World Championships |
|
|
17 Sep 2005 |
10 |
24:20 |
|
XC |
8 km |
Seattle WA/USA |
Sundodger Invitational |
|
|
20 Aug 2005 |
1 |
46:26 |
|
XC |
10 km |
Whistler BC/CAN |
5 Peaks Trail Running Series |
|
|
10 Jul 2005 |
2 |
31:19 |
|
RD |
10 km |
Calgary AB/CAN |
Colliers International |
$410 |
|
01 Jul 2005 |
2 |
31:20 |
a |
RD |
10 km |
Vancouver BC/CAN |
Post-2-Post |
|
|
17 Jun 2005 |
4 |
29:25.22 |
|
OT |
10 km |
Abbotsford BC/CAN |
Lafarge Abbotsford International Track Classic |
|
|
10 Jun 2005 |
11 |
14:16.63 |
|
OT |
5 km |
Victoria BC/CAN |
Victoria Track Classic |
|
|
15 May 2005 |
1 |
1:06:47 |
|
RD |
Half Mara |
Edmonton AB/CAN |
Canadian Championship |
$2,840 |
|
23 Nov 2004 |
13 |
30:30 |
|
RL |
10 km |
Chiba JPN |
Hanji Aoki Cup- Leg 3 |
|
|
31 Oct 2004 |
2 |
1:07:29 |
|
RD |
Half Mara |
Auckland NZL |
adidas Auckland |
|
|
09 Jul 2004 |
3 |
13:48.44 |
|
OT |
5 km |
Victoria BC/CAN |
Canadian Championships |
|
|
26 Jun 2004 |
3 |
14:08.22 |
|
OT |
5 km |
Abbotsford BC/CAN |
Lafarge Abbotsford International Track Classic |
|
|
11 Jun 2004 |
DNF |
DNF |
|
OT |
5 km |
Victoria BC/CAN |
Victoria International Track Classic |
|
|
05 Jun 2004 |
1 |
29:30.42 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Track Classic- B Race |
|
|
16 May 2004 |
13 |
1:12:59 |
|
RD |
Half Mara |
Edmonton AB/CAN |
Energy Capital |
|
|
18 Apr 2004 |
3 |
30:03 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$1,105 |
|
14 Mar 2004 |
2 |
|
|
RD |
5.47 km |
Seattle WA/USA |
Henry Reinhard's St Patrick's Day Dash |
|
|
29 Nov 2003 |
5 |
31:52 |
|
XC |
10 km |
Toronto ON/CAN |
Canadian Crosscountry Championships |
|
|
07 Jun 2003 |
DNF |
DNF |
|
OT |
10 km |
Burnaby BC/CAN |
Vancouver Sun Harry Jerome Track Classic |
|
|
13 Apr 2003 |
7 |
30:25 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$170 |
|
29 Mar 2003 |
66 |
12:07 |
|
XC |
4 km |
Lausanne SUI |
IAAF World Crosscountry Championships |
|
|
16 Mar 2003 |
1 |
15:15 |
|
RD |
5.3 km |
Seattle WA/USA |
Henry Weinhard's Ale St Patrick's Day Dash |
|
|
15 Feb 2003 |
2 |
17:55.7 |
|
XC |
6 km |
Vancouver BC/CAN |
UBC Open Crosscountry Invitational |
|
|
01 Feb 2003 |
6 |
8:00.30 |
a |
IT |
3 km |
Seattle WA/USA |
Husky Invitational |
|
|
30 Nov 2002 |
24 |
38:05 |
|
XC |
12 km |
Moncton NB/CAN |
Canadian Crosscountry Championships |
|
|
23 Nov 2002 |
7 |
14:12 |
|
RL |
5 km |
Chiba JPN |
Hanji Aoki Cup Chiba Ekiden- Leg 4 |
$200 |
|
26 Oct 2002 |
2 |
31:46.5 |
|
XC |
10.175 km |
Coquitlam BC/CAN |
British Columbia Championships |
|
|
20 Oct 2002 |
3 |
30:27 |
|
RD |
10 km |
London ON/CAN |
Timex Canadian Championships |
|
|
05 Oct 2002 |
17 |
24:25.9 |
|
XC |
8 km |
Salem OR/USA |
Willamette Invitational |
|
|
14 Jul 2002 |
1 |
8:14.61 |
|
OT |
3 km |
Halifax NS/CAN |
Aileen Meagher International Track Classic |
|
|
12 Jul 2002 |
DNF |
DNF |
|
OT |
5 km |
Montreal PQ/CAN |
Demi-Fond de Montreal |
|
|
06 Jul 2002 |
5 |
13:54.19 |
|
OT |
5 km |
Brunswick ME/USA |
New Balance Maine Distance Festival |
|
|
21 Jun 2002 |
5 |
14:25.24 |
|
OT |
5 km |
Edmonton AB/CAN |
Canadian Championships |
|
|
01 Jun 2002 |
11 |
29:08.86 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Track Classic- Race 1 |
|
|
25 May 2002 |
2 |
13:58.19 |
|
OT |
5 km |
Victoria BC/CAN |
Victoria Olympic Development Meet |
|
|
18 May 2002 |
9 |
8:04.96 |
|
OT |
3 km |
Portland OR/USA |
adidas Oregon Track Classic |
|
|
27 Apr 2002 |
1 |
14:00.87 |
|
OT |
5 km |
Eugene OR/USA |
Oregon Invitational |
|
|
21 Apr 2002 |
12 |
30:10 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
18 Nov 2001 |
3 |
30:43 |
|
XC |
10 km |
Seattle WA/USA |
USA Northwest Regional Crosscountry Championships |
|
|
27 Oct 2001 |
7 |
32:39 |
|
XC |
10 km |
Vancouver BC/CAN |
British Columbia Championships |
|
|
29 May 2001 |
8 |
8:11.3 |
|
OT |
3 km |
Richmond BC/CAN |
Review Kajaks International Track Classic |
|
|
25 May 2001 |
11 |
14:15.69 |
|
OT |
5 km |
Victoria BC/CAN |
Victoria International |
|
|
25 Mar 2001 |
105 |
44:49 |
|
XC |
12 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
17 Mar 2001 |
2 |
15:15 |
|
RD |
5.3 km |
Seattle WA/USA |
St Patrick's Day Dash |
$400 |
|
04 Feb 2001 |
4 |
31:07 |
|
XC |
10 km |
Seattle WA/USA |
Seattle Open Crosscountry Classic |
|
|
25 Nov 2000 |
1 |
37:38 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
15 Oct 2000 |
4 |
30:12.4 |
|
RD |
10 km |
Montreal PQ/CAN |
Canadian Road Race Championships |
|
|
28 Nov 1998 |
12 |
37:49 |
|
XC |
12 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|