Runner profile

Alexander
Motone
Motsamai
26 Jun 1978
South Africa
Time
$785
3

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:24 Pretoria RSA 23 Oct 1999
RD 10 km 29:36 Centurion RSA 01 May 2003
RD 10 km 29:45 Port Elizabeth RSA 27 Nov 1999
RD 20 km 1:01:31 East London RSA 02 Jul 2006
RD Half Mara 1:04:16 Port Elizabeth RSA 05 Jul 2008
RD Half Mara 1:04:26 East London RSA 08 Jul 2001
RD Half Mara 1:05:19 Durban RSA 06 Aug 2000
RD Marathon 2:25:55 Mossel Bay RSA 14 Aug 2010
OT 3 km 8:12.88 Potchefstroom RSA 31 Jan 2003
OT 3 km 8:26.04 Germiston RSA 24 Jan 2003
OT 3 km 8:29.37 Germiston RSA 25 Jan 2002
OT 5 km 13:57.66 Durban RSA 17 Mar 2007
OT 5 km 14:03.45 Stellenbosch RSA 03 Feb 2006
OT 10 km 28:52.67 Port Elizabeth RSA 10 Feb 2006

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
17 Mar 2012 2 15:06.23 OT 5 km Pretoria RSA Athletics Gauteng North Championships
16 Mar 2012 3 32:17.87 OT 10 km Pretoria RSA Athletics Gauteng North Championships
10 Apr 2011 8 14:33.15 OT 5 km Durban RSA South African Championships
19 Mar 2011 1 14:54.17 OT 5 km Pretoria RSA Athletics Gauteng North Championships
14 Aug 2010 8 2:25:55 RD Marathon Mossel Bay RSA PetroSA
29 Aug 2009 48 30:34 RD 10 km Stellenbosch RSA Nedbank South African Championships
04 Oct 2008 7 16:39 RD 5.633 km New York NY/USA JPMorgan Chase Corporate Challenge Championships
30 Aug 2008 23 29:58 RD 10 km Stellenbosch RSA Nedbank South African Championships
05 Jul 2008 11 1:04:16 RD Half Mara Port Elizabeth RSA Nedbank South African Championships
30 Mar 2008 152 40:18 XC 12 km Edinburgh SCO IAAF World Crosscountry Championships
11 Aug 2007 114 31:43 RD 10 km Stellenbosch RSA Nedbank South African Championships
01 Apr 2007 3 8:18.02 OT 3 km Reduit MRI n/a
17 Mar 2007 3 13:57.66 OT 5 km Durban RSA South African Championships
16 Mar 2007 2 28:58.87 OT 10 km Durban RSA South African Championships
20 Jan 2007 7 1:05:18 RD Half Mara Pretoria RSA Nedbank Matha Series
02 Jul 2006 8 1:01:31 RD 20 km East London RSA Nedbank RSA Championships $785
11 Feb 2006 5 14:21.98 OT 5 km Port Elizabeth RSA South African Championships
10 Feb 2006 1 28:52.67 OT 10 km Port Elizabeth RSA South African Championships
03 Feb 2006 2 14:03.45 OT 5 km Stellenbosch RSA Athletics South Africa Champions Challenge III
23 Oct 2005 11 29:36 RD 10 km Durban RSA South African Championships
01 May 2003 1 29:36 RD 10 km Centurion RSA Old Mutual Wally Hayward
29 Mar 2003 87 12:20 XC 4 km Lausanne SUI IAAF World Crosscountry Championships
31 Jan 2003 6 8:12.88 OT 3 km Potchefstroom RSA ABSA Meeting
24 Jan 2003 9 8:26.04 OT 3 km Germiston RSA ABSA Series I
25 Jan 2002 9 8:29.37 OT 3 km Germiston RSA ABSA Track Meeting
09 Sep 2001 17 29:54 RD 10 km Vanderbijlpark RSA South African Championships
08 Jul 2001 27 1:04:26 RD Half Mara East London RSA Old Mutual
06 Aug 2000 43 1:05:19 RD Half Mara Durban RSA Great South Run
27 Nov 1999 35 29:45 RD 10 km Port Elizabeth RSA South African Championships
23 Oct 1999 9 14:24 RD 5 km Pretoria RSA Old Mutual Victory Race
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