Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
28 Oct 2012 |
6 |
30:27 |
|
XC |
10 km |
Bristol, ENG |
McCain Bristol Cross Challenge |
|
|
27 May 2012 |
32 |
31:38 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
14 Apr 2012 |
16 |
27:33 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
25 Feb 2012 |
93 |
39:39 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
18 Sep 2011 |
17 |
1:04:32 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
06 Feb 2011 |
3 |
23:58 |
x |
RD |
5 mi |
Alsager ENG |
Asics Alsager |
|
|
14 Nov 2009 |
12 |
29:22 |
|
XC |
9 km |
Gateshead ENG |
McCain UK Cross Challenge |
|
|
06 Sep 2009 |
12 |
30:15 |
|
RD |
10 km |
Sheffield ENG |
Great Yorkshire Run |
|
|
06 Jun 2009 |
10 |
14:51 |
|
RD |
5 km |
Neuss GER |
International Neusser Sommernachtslauf |
|
|
26 Apr 2009 |
11 |
30:46.9 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
15 Mar 2009 |
7 |
1:06:36 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
01 Feb 2009 |
2 |
30:38 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
05 Oct 2008 |
16 |
1:04:51 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$530 |
|
27 Jul 2008 |
19 |
30:18 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
09 Apr 2006 |
15 |
30:37 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
19 Mar 2006 |
2 |
1:08:33 |
|
RD |
Half Mara |
Liverpool ENG |
adidas Flora |
|
|
11 Jun 2005 |
DNF |
DNF |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
17 Apr 2005 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
09 Apr 2005 |
6 |
29:32 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
27 Feb 2005 |
4 |
17:51.5 |
|
XC |
6 km |
Dunleer IRL |
Rás na hÉireann |
$130 |
|
24 Feb 2005 |
7 |
14:17.0 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
23 Jan 2005 |
10 |
31:03 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Country Challenge |
|
|
15 Jan 2005 |
14 |
30:25 |
|
XC |
9.2 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
28 Nov 2004 |
13 |
30:13 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
10 Oct 2004 |
13 |
49:13 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
29 Aug 2004 |
50 |
2:22:37 |
a |
RD |
Marathon |
Athens GRE |
Olympic Games |
|
|
12 Jun 2004 |
3 |
29:05.08 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
06 Jun 2004 |
5 |
8:11.14 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
23 May 2004 |
13 |
29:59 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
03 Jan 2004 |
8 |
28:22 |
|
XC |
8.6 km |
Newcastle ENG |
Great North Cross Country |
|
|
30 Aug 2003 |
DNF |
DNF |
|
RD |
Marathon |
Paris FRA |
IAAF World Championships |
|
|
26 May 2003 |
9 |
29:46 |
|
RD |
10 km |
Manchester ENG |
Entenmann's Great Manchester Run |
|
|
10 May 2003 |
7 |
23:40 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
$460 |
|
02 Mar 2003 |
1 |
1:05:41 |
|
RD |
Half Mara |
London ENG |
adidas Flora London |
|
|
19 Jan 2003 |
13 |
33:52 |
|
XC |
10.215 km |
Maliaño ESP |
Cross Internacional Punta Parayas |
|
|
03 Nov 2002 |
8 |
2:12:20 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
$5,000 |
|
08 Sep 2002 |
2 |
47:29 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
25 Aug 2002 |
5 |
29:23 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
31 Jul 2002 |
11 |
13:43.33 |
|
OT |
5 km |
Manchester ENG |
Commonwealth Games |
|
|
16 Jun 2002 |
3 |
13:46.24 |
|
OT |
5 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
19 May 2002 |
11 |
14:09.49 |
|
OT |
5 km |
Loughborough ENG |
Aqua-Pura Loughborough International |
|
|
24 Mar 2002 |
103 |
38:41 |
|
XC |
12 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
09 Feb 2002 |
2 |
37:15 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
03 Feb 2002 |
4 |
30:11 |
|
XC |
10 km |
Maliano ESP |
Cross de Punta de Parayas |
|
|
13 Jan 2002 |
1 |
21:45 |
|
XC |
7.5 km |
Dunleer IRL |
Rás na hEireann |
|
|
06 Jan 2002 |
13 |
32:42 |
|
XC |
10.8 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
07 Oct 2001 |
21 |
1:02:40 |
|
RD |
Half Mara |
Bristol ENG |
IAAF World Championships |
|
|
23 Sep 2001 |
2 |
28:48 |
|
RD |
10 km |
Swansea WAL |
Nike Swansea Bay |
|
|
15 Jul 2001 |
2 |
13:53.53 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
07 Jul 2001 |
6 |
13:50.67 |
|
OT |
5 km |
Cork IRL |
Cork City Meeting |
|
|
23 Jun 2001 |
3 |
13:30.56 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
23 May 2001 |
4 |
13:49.99 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2001 |
2 |
7:55.75 |
|
OT |
3 km |
Loughborough ENG |
Aqua Pura International |
|
|
14 Apr 2001 |
8 |
23:08 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
$300 |
|
14 Apr 2001 |
7 |
23:00 + |
|
RD |
8 km |
Balmoral SCO |
BUPA/Compaq |
|
|
07 Apr 2001 |
3 |
28:52.97 |
|
OT |
10 km |
Barakaldo ESP |
European Challenge- B Race |
|
|
25 Mar 2001 |
65 |
42:37 |
|
XC |
12 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
10 Dec 2000 |
16 |
30:03 |
|
XC |
9.75 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
18 Nov 2000 |
1 |
28:40 |
|
XC |
10 km |
Margate ENG |
Reebok Cross Challenge |
|
|
15 Oct 2000 |
1 |
24:38 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
07 Oct 2000 |
7 |
29:55 |
|
RD |
10 km |
Durham ENG |
Fila Running Fitness Auckland Castle |
|
|
05 Aug 2000 |
DNF |
DNF |
|
OT |
5 km |
London ENG |
Norwich Union British Grand Prix |
|
|
16 Jul 2000 |
7 |
14:03.01 |
|
OT |
5 km |
Lapinlahti FIN |
Savo Games |
|
|
01 Apr 2000 |
DNF |
DNF |
|
OT |
10 km |
Lisbon POR |
European Challenge- B Race |
|
|
19 Mar 2000 |
47 |
37:26 |
|
XC |
12 km |
Vilamoura POR |
IAAF World Crosscountry Championships |
|
|
05 Mar 2000 |
1 |
23:21 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
21 Nov 1999 |
4 |
29:00 |
|
XC |
9.5 km |
Margate ENG |
Margate International |
|
|
10 Oct 1999 |
4 |
1:02:38 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
19 Sep 1999 |
6 |
48:58 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
07 Aug 1999 |
19 |
13:37.54 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
25 Jul 1999 |
3 |
13:37.00 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain |
|
|
10 Jul 1999 |
4 |
13:40.54 |
|
OT |
5 km |
Palma de Mallorca ESP |
World University Games |
|
|
19 Jun 1999 |
5 |
13:42.54 |
|
OT |
5 km |
Cork IRL |
Cork City Sports |
|
|
30 May 1999 |
10 |
8:44.14 |
|
OT |
2 mi |
Hengelo NED |
Adriaan Paulen Memorial |
|
|
23 May 1999 |
4 |
13:52.63 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International Meeting |
|
|
06 Feb 1999 |
3 |
29:37 |
|
XC |
10.4 km |
Cardiff WAL |
British Universities Championships |
|
|
04 Oct 1998 |
10 |
1:05:23 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
27 Sep 1998 |
5 |
29:32 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
24 Jun 1998 |
6 |
8:15.16 |
|
OT |
3 km |
Swindon ENG |
Nike BMC Grand Prix |
|
|
17 May 1998 |
12 |
14:12.83 |
|
OT |
5 km |
Loughborough ENG |
British Athletics Endurance Initiative |
|
|
30 Aug 1997 |
3 |
13:44.83 |
|
OT |
5 km |
Bristol ENG |
n/a |
|
|
21 May 1997 |
5 |
8:11.5 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club Meeting |
|
|
06 May 1996 |
2 |
14:27.2 |
|
OT |
5 km |
Street ENG |
British Milers Club Championships |
|
|