Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
16 Apr 2000 |
39 |
2:23:35 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
19 Mar 2000 |
3 |
1:06:56 |
|
RD |
Half Mara |
Bath ENG |
City of Bath |
|
|
17 Oct 1999 |
23 |
1:08:05 |
|
RD |
Half Mara |
Braga POR |
European Cup Men's Clubs |
|
|
19 Sep 1999 |
50 |
1:02:46 |
|
XC |
12.5 km |
Kota Kinabalu MAS |
World Mountain Running Trophy |
|
|
05 Sep 1999 |
27 |
31:16 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
18 Aug 1999 |
1 |
30:55.8 |
|
OT |
10 km |
Neath WAL |
Welsh Championships |
|
|
02 May 1999 |
1 |
1:08:18 |
|
RD |
Half Mara |
Craig-yr-Aderyn WAL |
Welsh Championships |
|
|
03 Apr 1999 |
1 |
49:57 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
14 Feb 1999 |
1 |
52:25 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
06 Dec 1998 |
8 |
2:18:11 |
a |
RD |
Marathon |
Sacramento CA/USA |
California International |
|
|
20 Sep 1998 |
15 |
2:26:50 |
|
RD |
Marathon |
Kuala Lumpur MAS |
Commonwealth Games |
|
|
13 Jun 1998 |
3 |
24:44 |
|
RD |
8 km |
New York NY/USA |
PowerBar 8 Flavor |
|
|
07 Jun 1998 |
1 |
1:09:15 |
|
RD |
Half Mara |
Steamboat Springs CO/USA |
Steamboat |
|
|
25 May 1998 |
12 |
31:54 |
a |
RD |
10 km |
Boulder CO/USA |
Bolder Boulder- Citizen's Race |
|
|
03 May 1998 |
1 |
1:08:10 |
|
RD |
Half Mara |
Craig-yr-Aderyn WAL |
Welsh Championships |
|
|
07 Dec 1997 |
24 |
27:55 |
|
XC |
8.2 km |
Cardiff WAL |
Reebok Crosscountry Series- Cardiff |
|
|
16 Nov 1997 |
1 |
1:22:22 |
|
RD |
25 km |
Valletta MLT |
Sportsmans Travel International Malta Challenge |
|
|
16 Nov 1997 |
1 |
2:17:53 |
|
ST |
Marathon |
Valletta MLT |
Sportsmans Travel International Malta Challenge |
|
|
15 Nov 1997 |
1 |
18:56 |
|
RD |
6 km |
Lalkara MLT |
Sportsmans Travel International Malta Challenge |
|
|
14 Nov 1997 |
2 |
36:35 |
|
RD |
11.195 km |
Mdina MLT |
Sportsmans Travel International Malta Challenge |
|
|
10 Aug 1997 |
DNF |
DNF |
a |
RD |
Marathon |
Athens GRE |
IAAF World Championships |
|
|
04 Jul 1997 |
11 |
23:54 |
|
RD |
8 km |
Cedar Rapids IA/USA |
Fifth Season |
|
|
14 Jun 1997 |
5 |
31:42 |
|
RD |
10 km |
Longmont CO/USA |
Sunrise Stampede |
|
|
08 Jun 1997 |
2 |
1:09:52 |
|
RD |
Half Mara |
Steamboat Springs CO/USA |
Steamboat |
$100 |
|
26 May 1997 |
9 |
32:02 |
a |
RD |
10 km |
Boulder CO/USA |
Bolder Boulder Citizen's Race |
|
|
23 Feb 1997 |
1 |
53:10 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
24 Nov 1996 |
39 |
1:07:17 |
|
RD |
Half Mara |
Lisbon POR |
European Clubs Cup |
|
|
10 Nov 1996 |
4 |
2:13:41 |
|
RD |
Marathon |
Puteaux FRA |
Hauts de Seine |
$3,575 |
|
13 Oct 1996 |
6 |
1:04:50 |
|
RD |
Half Mara |
Haarlem NED |
Trosloop |
|
|
25 Aug 1996 |
5 |
1:06:15 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool International |
|
|
01 Jun 1996 |
1 |
29:54.12 |
|
OT |
10 km |
Newport WAL |
Welsh Championships |
|
|
03 Mar 1996 |
1 |
52:30 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
17 Sep 1995 |
10 |
1:04:38 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
10 Sep 1995 |
11 |
29:57 |
|
RD |
10 km |
Swansea WAL |
Alcoa Recycling Swansea Bay |
|
|
03 Sep 1995 |
12 |
30:00 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
28 Aug 1994 |
4 |
2:16:15 |
|
RD |
Marathon |
Victoria BC/CAN |
Commonwealth Games |
|
|
17 Apr 1994 |
26 |
2:15:41 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$1,000 |
|
13 Mar 1994 |
9 |
21:36 |
|
RD |
7 km |
Denver CO/USA |
Runnin' of the Green |
|
|
12 Dec 1993 |
1 |
45:39 |
|
RD |
14.68 km |
Guildford ENG |
Hog's Back |
|
|
17 Oct 1993 |
17 |
29:41 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
25 Jul 1993 |
1 |
30:08.64 |
|
OT |
10 km |
Cardiff WAL |
Welsh Championships |
|
|
14 Oct 1990 |
3 |
30:16 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
18 Feb 1990 |
7 |
49:38 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
23 Mar 1986 |
224 |
39:08.6 |
|
XC |
12 km |
Colombier SUI |
IAAF World Crosscountry Championships |
|
|