Runner profile

Spencer
Newport
05 Oct 1966
England
Time
$450
2

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:04 Wells ENG 26 May 1997
RD 10 km 29:16 Swansea WAL 06 Sep 1998
RD 10 km 29:43 Barnsley ENG 17 Oct 1993
RD 10 mi 48:30 a Newry NIR 20 Sep 1998
RD 10 mi 48:48 Portsmouth ENG 13 Sep 1998
RD 10 mi 49:29 Sandiacre ENG 23 Aug 1998
RD Half Mara 1:03:49 Den Haag NED 27 Mar 1999
RD Half Mara 1:05:20 Lake Vyrnwy WAL 28 Sep 1997
RD Marathon 2:22:31 London ENG 18 Apr 2004
RD Marathon 2:23:28 London ENG 26 Apr 1998
OT 3 km 8:00.3 Stretford ENG 16 Jul 1996
OT 3 km 8:04.51 Edinburgh SCO 08 Jul 1994
OT 3 km 8:08.08 Croydon ENG 14 Aug 1991
OT 5 km 13:49.74 Cork IRL 22 Jun 1996
OT 5 km 14:24.31 Brussels BEL 17 Jul 1994
OT 10 km 29:23.49 Loughborough ENG 18 Jun 1995
IT 3 km 8:14.47 Ghent BEL 07 Feb 1993

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
26 Jun 2012 1 33:10 RD 10 km West Bridgford ENG Holme Pierrepoint Grand Prix
25 Mar 2012 23 1:15:09 RD Half Mara Fleet ENG Fleet
03 Aug 2011 5 26:11 RD 5 mi Huncote ENG Joy Cann
25 Apr 2011 8 34:46 RD 10 km Nottingham ENG Notts AC Easter
23 Apr 2005 12? 28:01 RL 8.658 km Sutton Coldfield ENG AAA Road Relay Championships- Leg 11
18 Apr 2004 45 2:22:31 RD Marathon London ENG Flora London
12 Oct 2003 15 51:22 RD 10 mi Portsmouth ENG Great South Run
23 Mar 2003 19 1:06:32 RD Half Mara Wilmslow ENG Wilmslow
09 Mar 2003 3 23:56 RD 5 mi Hillingdon ENG Hillingdon
09 Mar 2003 3 23:56 RD 5 mi Ruislip ENG Hillingdon
06 Oct 2002 23 1:07:20 a RD Half Mara South Shields ENG BUPA Great North Run
03 Mar 2002 5 24:19 RD 5 mi Ruislip ENG Ideal Home/Daily Mail Hillingdon
22 Aug 1999 23 1:07:42 RD Half Mara Glasgow SCO Great Scottish Run
14 Jul 1999 14 8:05.21 OT 3 km Solihull ENG BMC Grand Prix
03 Jul 1999 12 29:56.02 OT 10 km Watford ENG AAA Championships
23 Jun 1999 5 13:56.69 OT 5 km Watford ENG Watford Meeting
09 Jun 1999 16 8:09.75 OT 3 km Manchester ENG British Miler's Club- A Race
18 Apr 1999 53 2:24:50 RD Marathon London ENG London
27 Mar 1999 20 1:03:49 RD Half Mara Den Haag NED City-Pier-City Loop
13 Mar 1999 3 38:44 XC 12 km Newark ENG English Cross Championships
17 Jan 1999 11 32:35 XC 9 km Cardiff WAL Reebok Arjo Wiggins Cross Challenge
20 Sep 1998 18 48:30 a RD 10 mi Newry NIR Glen Dimplex Cross Border Challenge
13 Sep 1998 5 48:48 RD 10 mi Portsmouth ENG BUPA Great South Run
06 Sep 1998 4 29:16 RD 10 km Swansea WAL Swansea Bay $330
23 Aug 1998 7 49:29 RD 10 mi Sandiacre ENG Erewash Classic
15 Jul 1998 6 8:03.55 OT 3 km Cardiff WAL BMC Nike Grand Prix
26 Apr 1998 42 2:23:28 RD Marathon London ENG Flora London
13 Apr 1998 2 23:11 RD 5 mi Welwyn Garden City ENG Puma Cell
28 Sep 1997 3 1:05:20 RD Half Mara Lake Vyrnwy WAL Puma Cell
26 May 1997 4 14:04 RD 5 km Wells ENG Gerry Murray Memorial Races
18 May 1997 11 14:06.7 OT 5 km Loughborough ENG Adidas International
02 Mar 1997 16 35:58 XC 12 km Luton ENG Reebok World Crosscountry Trials
01 Feb 1997 24 29:32 XC 9.7 km Tourcoing FRA Cross Auchan $120
22 Dec 1996 37 33:14 XC 10.5 km Brussels BEL ASLK/CGER Crosscountry
30 Nov 1996 5 20:21 XC 6.9 km Gateshead ENG Safeway International Crosscountry
16 Jul 1996 6 8:00.3 OT 3 km Stretford ENG n/a
03 Jul 1996 6 17:14 RD 6 km London GBR Carlton London Run
22 Jun 1996 8 13:49.74 OT 5 km Cork IRL Sensormatic Cork City Sports
09 Mar 1996 13 41:38 XC 14 km Newark ENG Reebok English Crosscountry Championships
03 Feb 1996 10 31:22 XC 10.3 km Tourcoing FRA Cross Auchan
30 Dec 1995 24 32:16 XC 10.05 km Durham ENG County Durham International Crosscountry
17 Dec 1995 24 32:02 XC 10.5 km Brussels BEL ASLK/CGER Crosscup
18 Jun 1995 8 29:23.49 OT 10 km Loughborough ENG AAA Trials
11 Mar 1995 11 45:34 XC 14.48 km Luton ENG Reebok English Crosscountry Championships
23 Nov 1994 12 14:30 RL 5 km Chiba JPN Chiba International Ekiden- Leg 4
17 Jul 1994 6 14:24.31 OT 5 km Brussels BEL Belgian Championships
08 Jul 1994 4 8:04.51 OT 3 km Edinburgh SCO n/a
12 Mar 1994 8 43:45 XC 14.48 km South Shields ENG English Crosscountry Championships
17 Oct 1993 19 29:43 RD 10 km Barnsley ENG Yorkshire Electricity Barnsley
07 Feb 1993 6 8:14.47 IT 3 km Ghent BEL Belgian Championships
14 Aug 1991 9 8:08.08 OT 3 km Croydon ENG n/a
28 Apr 1990 5 14:07 RL 3 mi n/a ENG Nike AAA 12 Stage Road Relays- Short Stage
26 Nov 1989 13 XC 8 km Roeselare BEL Eurocross Cup
12 Nov 1989 15 23:41 XC 8 km Margate ENG Reebok Eurocross
15 Apr 1989 1 13:59 RL 4.82 km Sutton Coldfield ENG AAA Road Relay Championship- Leg 6