Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Jun 2012 |
1 |
33:10 |
|
RD |
10 km |
West Bridgford ENG |
Holme Pierrepoint Grand Prix |
|
|
25 Mar 2012 |
23 |
1:15:09 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
03 Aug 2011 |
5 |
26:11 |
|
RD |
5 mi |
Huncote ENG |
Joy Cann |
|
|
25 Apr 2011 |
8 |
34:46 |
|
RD |
10 km |
Nottingham ENG |
Notts AC Easter |
|
|
23 Apr 2005 |
12? |
28:01 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
18 Apr 2004 |
45 |
2:22:31 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
12 Oct 2003 |
15 |
51:22 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
23 Mar 2003 |
19 |
1:06:32 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
09 Mar 2003 |
3 |
23:56 |
|
RD |
5 mi |
Hillingdon ENG |
Hillingdon |
|
|
09 Mar 2003 |
3 |
23:56 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
06 Oct 2002 |
23 |
1:07:20 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
03 Mar 2002 |
5 |
24:19 |
|
RD |
5 mi |
Ruislip ENG |
Ideal Home/Daily Mail Hillingdon |
|
|
22 Aug 1999 |
23 |
1:07:42 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
14 Jul 1999 |
14 |
8:05.21 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix |
|
|
03 Jul 1999 |
12 |
29:56.02 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
23 Jun 1999 |
5 |
13:56.69 |
|
OT |
5 km |
Watford ENG |
Watford Meeting |
|
|
09 Jun 1999 |
16 |
8:09.75 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club- A Race |
|
|
18 Apr 1999 |
53 |
2:24:50 |
|
RD |
Marathon |
London ENG |
London |
|
|
27 Mar 1999 |
20 |
1:03:49 |
|
RD |
Half Mara |
Den Haag NED |
City-Pier-City Loop |
|
|
13 Mar 1999 |
3 |
38:44 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
17 Jan 1999 |
11 |
32:35 |
|
XC |
9 km |
Cardiff WAL |
Reebok Arjo Wiggins Cross Challenge |
|
|
20 Sep 1998 |
18 |
48:30 |
a |
RD |
10 mi |
Newry NIR |
Glen Dimplex Cross Border Challenge |
|
|
13 Sep 1998 |
5 |
48:48 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
06 Sep 1998 |
4 |
29:16 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
$330 |
|
23 Aug 1998 |
7 |
49:29 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
|
|
15 Jul 1998 |
6 |
8:03.55 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
26 Apr 1998 |
42 |
2:23:28 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
13 Apr 1998 |
2 |
23:11 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell |
|
|
28 Sep 1997 |
3 |
1:05:20 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Puma Cell |
|
|
26 May 1997 |
4 |
14:04 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Races |
|
|
18 May 1997 |
11 |
14:06.7 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
02 Mar 1997 |
16 |
35:58 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
01 Feb 1997 |
24 |
29:32 |
|
XC |
9.7 km |
Tourcoing FRA |
Cross Auchan |
$120 |
|
22 Dec 1996 |
37 |
33:14 |
|
XC |
10.5 km |
Brussels BEL |
ASLK/CGER Crosscountry |
|
|
30 Nov 1996 |
5 |
20:21 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
16 Jul 1996 |
6 |
8:00.3 |
|
OT |
3 km |
Stretford ENG |
n/a |
|
|
03 Jul 1996 |
6 |
17:14 |
|
RD |
6 km |
London GBR |
Carlton London Run |
|
|
22 Jun 1996 |
8 |
13:49.74 |
|
OT |
5 km |
Cork IRL |
Sensormatic Cork City Sports |
|
|
09 Mar 1996 |
13 |
41:38 |
|
XC |
14 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
03 Feb 1996 |
10 |
31:22 |
|
XC |
10.3 km |
Tourcoing FRA |
Cross Auchan |
|
|
30 Dec 1995 |
24 |
32:16 |
|
XC |
10.05 km |
Durham ENG |
County Durham International Crosscountry |
|
|
17 Dec 1995 |
24 |
32:02 |
|
XC |
10.5 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
18 Jun 1995 |
8 |
29:23.49 |
|
OT |
10 km |
Loughborough ENG |
AAA Trials |
|
|
11 Mar 1995 |
11 |
45:34 |
|
XC |
14.48 km |
Luton ENG |
Reebok English Crosscountry Championships |
|
|
23 Nov 1994 |
12 |
14:30 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 4 |
|
|
17 Jul 1994 |
6 |
14:24.31 |
|
OT |
5 km |
Brussels BEL |
Belgian Championships |
|
|
08 Jul 1994 |
4 |
8:04.51 |
|
OT |
3 km |
Edinburgh SCO |
n/a |
|
|
12 Mar 1994 |
8 |
43:45 |
|
XC |
14.48 km |
South Shields ENG |
English Crosscountry Championships |
|
|
17 Oct 1993 |
19 |
29:43 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
07 Feb 1993 |
6 |
8:14.47 |
|
IT |
3 km |
Ghent BEL |
Belgian Championships |
|
|
14 Aug 1991 |
9 |
8:08.08 |
|
OT |
3 km |
Croydon ENG |
n/a |
|
|
28 Apr 1990 |
5 |
14:07 |
|
RL |
3 mi |
n/a ENG |
Nike AAA 12 Stage Road Relays- Short Stage |
|
|
26 Nov 1989 |
13 |
|
|
XC |
8 km |
Roeselare BEL |
Eurocross Cup |
|
|
12 Nov 1989 |
15 |
23:41 |
|
XC |
8 km |
Margate ENG |
Reebok Eurocross |
|
|
15 Apr 1989 |
1 |
13:59 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 6 |
|
|