Runner profile

Cassandra
Henkiel
30 Apr 1970
United States
Time
$6,475
9

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:45.9 Albany NY/USA 05 Jun 2004
RD 5 km 16:47 Albany NY/USA 02 Jun 2001
RD 5 km 16:50 West Palm Beach FL/USA 27 Jan 1996
RD 5 km 17:26 Tulsa OK/USA 09 Dec 1995
RD 10 km 34:36 a Atlanta GA/USA 04 Jul 2002
RD 10 km 35:02 Austin TX/USA 26 Mar 1995
RD 15 km 53:11 Jacksonville FL/USA 11 Mar 2006
RD 10 mi 57:30 Lake Jackson TX/USA 30 Dec 1995
RD 20 km 1:14:56 New Haven CT/USA 04 Sep 2006
RD Half Mara 1:16:43 Houston TX/USA 13 Jan 2008
RD Half Mara 1:20:23 West Palm Beach FL/USA 02 Dec 2007
RD 25 km 1:32:11 Grand Rapids MI/USA 13 May 2006
RD Marathon 2:44:56 a Duluth MN/USA 17 Jun 2006
OT 3 km 10:39.58 Portland OR/USA 08 Jun 2013
OT 5 km 16:25.18 Walnut CA/USA 17 Apr 2003
OT 5 km 17:01.78 Walnut CA/USA 19 Apr 2002
OT 5 km 17:28.32 Austin TX/USA 04 May 2001
OT 10 km 34:04.52 Walnut CA/USA 20 Apr 1996

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
01 Oct 2017 4 18:09 RD 5 km Syracuse NY/USA Syracuse Festival of Races $100
30 Apr 2017 4 37:58 RD 10 km Dedham MA/USA James Joyce Ramble- USA Masters Championships $175
02 Oct 2016 10 18:08 RD 5 km Syracuse NY/USA Syracuse Festival of Races
03 Apr 2016 6 18:07 RD 5 km Carlsbad CA/USA Carlsbad- V40
15 Nov 2015 7 47:37 RD 12 km Alexandria VA/USA USA Championships- V40+
04 Oct 2015 10 18:14 RD 5 km Syracuse NY/USA Syracuse Festival of Races $100
22 Feb 2015 1 29:17 RD 8 km Brea CA/USA Brea Classic- V40
13 Dec 2014 13 22:53.5 XC 6 km Bethlehem PA/USA USATF National Club Cross Championships- V40
27 Apr 2014 4 38:05 RD 10 km Dedham MA/USA USATF Masters Championship
18 Oct 2013 2 18:14.8 OT 5 km Porto Alegre BRA World Masters Championships- V35V40F
08 Jun 2013 5 10:39.58 OT 3 km Portland OR/USA Portland Track Festival- V40
07 Apr 2013 5 17:52 RD 5 km Carlsbad CA/USA Carlsbad- V40
23 Feb 2013 6 37:19 RD 10 km Houston TX/USA ConocoPhillips Rodeo Run
08 Oct 2012 40 36:04 RD 10 km Boston MA/USA Tufts Health Plan
01 Apr 2012 3 17:46 RD 5 km Carlsbad CA/USA Carlsbad- V40 $200
10 Oct 2011 28 36:32 RD 10 km Boston MA/USA Tufts Health Plan for Women
02 Oct 2011 7 17:57.0 RD 5 km Syracuse NY/USA Syracuse Festival of Races $100
05 Jun 2011 2 37:27 RD 10 km Ann Arbor MI/USA Dexter-Ann Arbor
03 Apr 2011 6 18:03 RD 5 km Carlsbad CA/USA Carlsbad- V40
06 Feb 2011 5 1:23:54 RD Half Mara Melbourne FL/USA State Farm Melbourne & Beaches Music $400
11 Oct 2010 38 37:10 RD 10 km Boston MA/USA Tufts Health Plan for Women
03 Oct 2010 9 18:21 RD 5 km Syracuse NY/USA Syracuse Festival of Races
15 Feb 2009 4 1:21:40 RD Half Mara Austin TX/USA Austin
20 Apr 2008 87 2:48:54 RD Marathon Boston MA/USA US Olympic Trials for Women
13 Jan 2008 21 1:16:43 RD Half Mara Houston TX/USA Aramco
02 Dec 2007 2 1:20:23 RD Half Mara West Palm Beach FL/USA Palm Beaches
08 Oct 2007 45 36:15.2 RD 10 km Boston MA/USA Tufts Health Plan
09 Oct 2006 27 36:10.5 RD 10 km Boston MA/USA Tufts Health Plan
24 Sep 2006 8 17:50 RD 5 km Newport Beach CA/USA Orange County Race for the Cure
04 Sep 2006 23 1:14:56 RD 20 km New Haven CT/USA New Haven Road Race
17 Jun 2006 9 2:44:56 a RD Marathon Duluth MN/USA Grandma's $1,000
13 May 2006 9 1:32:11 RD 25 km Grand Rapids MI/USA Fifth Third River Bank $400
11 Mar 2006 11 53:11 RD 15 km Jacksonville FL/USA Gate River Run
25 Feb 2006 1 35:14 RD 10 km Houston TX/USA ConocoPhillips Rodeo Run
10 Oct 2005 28 35:34.2 RD 10 km Boston MA/USA Tufts Health Plan for Women
25 Sep 2005 7 17:38 RD 5 km Newport Beach CA/USA Orange County Race for the Cure $150
04 Jun 2005 15 16:50.2 RD 5 km Albany NY/USA Freihofer's Run for Women
03 Apr 2005 1 35:27 RD 10 km Austin TX/USA Statesman Capitol
26 Mar 2005 29 28:24.4 RD 8 km New York NY/USA USA Championships
11 Oct 2004 30 36:08.4 RD 10 km Boston MA/USA Tufts Health Place for Women
26 Sep 2004 1 17:41 RD 5 km Newport Beach CA/USA Orange County Race for the Cure
27 Jun 2004 1 35:43.50 OT 10 km Eagle Rock CA/USA Olympic Trials Twilight Distance Qualifier
05 Jun 2004 10 16:45.9 RD 5 km Albany NY/USA Freihofer's Run for Women $500
30 Apr 2004 DNF DNF OT 10 km Palo Alto CA/USA Cardinal Invitational- Kim McDonald
16 Apr 2004 16 16:55.16 OT 5 km Walnut CA/USA Mount SAC Relays-Section 1
26 Mar 2004 30 17:00.85 OT 5 km Palo Alto CA/USA Stanford Invitational
28 Feb 2004 2 35:46 RD 10 km Houston TX/USA ConocoPhillips Rodeo Run
25 Jan 2004 5 1:15:11.8 a x RD Half Mara Austin TX/USA 3-M $200
13 Oct 2003 18 36:10.0 RD 10 km Boston MA/USA Tufts Health Plan
05 Oct 2003 2 36:12.0 RD 10 km Austin TX/USA IBM Uptown Classic
28 Sep 2003 9 17:46 RD 5 km Newport Beach CA/USA Orange County Race for the Cure $100
31 May 2003 22 17:15.0 RD 5 km Albany NY/USA Freihofer's Run for Women
02 May 2003 16 17:05.81 OT 5 km Palo Alto CA/USA Cardinal Invitational
17 Apr 2003 4 16:25.18 OT 5 km Walnut CA/USA Mount SAC Relays- Open Heat 1
06 Apr 2003 4 14:21 RL 4.195 km Seoul KOR Seoul International Ekiden- Leg 7
15 Feb 2003 19 33:28 XC 8 km Houston TX/USA USA Crosscountry Championships
02 Feb 2003 2 1:15:36 a x RD Half Mara Austin TX/USA 3-M $600
14 Oct 2002 42 36:57 RD 10 km Boston MA/USA Tufts Health Plan
20 Jul 2002 12 41:04 RD 11.265 km Davenport IA/USA Quad-City Times Bix
04 Jul 2002 18 34:36 a RD 10 km Atlanta GA/USA Peachtree Road Race $50
01 Jun 2002 24 17:07.5 RD 5 km Albany NY/USA Freihofer's Run for Women
19 Apr 2002 14 17:01.78 OT 5 km Walnut CA/USA Mt SAC Relays- University/Open- Section 2
06 Apr 2002 2 36:21 RD 10 km Austin TX/USA Austin American-Statesman Capitol
09 Feb 2002 32 30:41 XC 8 km Vancouver WA/USA USA Winter National Crosscountry Championships
19 Jan 2002 2 17:48 RD 5 km Austin TX/USA Yellowjacket
03 Nov 2001 26 36:01 RD 10 km Mobile AL/USA Food World Senior Bowl Charity Run
21 Oct 2001 18 10:05 RL 3 km Niigata JPN Japan Sea Rim Ekiden- Leg 4
02 Jun 2001 12 16:47 RD 5 km Albany NY/USA Freihofer's Run for Women $450
04 May 2001 2 17:28.32 OT 5 km Austin TX/USA Texas Invitational
20 Apr 2001 10 34:53.90 OT 10 km Walnut CA/USA Mt Sac Relays- University/Open
31 Mar 2001 4 36:13 RD 10 km Tyler TX/USA Tyler Azalea Trail $200
04 Feb 2001 7 1:18:52 a x RD Half Mara Austin TX/USA 3-M $200
08 Jul 2000 1 35:46 RD 10 km West Hartford CT/USA Avon Running Hartford $500
17 Jun 2000 13 17:11 RD 5 km Dallas TX/USA Dad's Day Invitational
03 Jun 2000 22 17:13 RD 5 km Albany NY/USA Freihofer's Run for Women
14 Apr 2000 28 35:08.09 OT 10 km Walnut CA/USA Mt Sac Relays- Invitational
11 Mar 2000 5 35:31 RD 10 km Houston TX/USA Bayou City Classic $250
12 Feb 2000 23 32:42 XC 8 km Greensboro NC/USA USA Crosscountry Championships
08 Jan 2000 8 35:49 RD 10 km Lake Jackson TX/USA Brazosport Run for the Arts
05 Dec 1999 32 22:00.0 XC 6 km Long Beach CA/USA USATF Association Clubs Championships
03 Oct 1999 2 37:19 RD 10 km Austin TX/USA Downtown Classic $100
11 Apr 1999 1 35:34 RD 10 km Austin TX/USA Capitol
20 Mar 1999 6 28:57 RD 5 mi Dallas TX/USA Texas Health Choice Uptown Run
07 Feb 1999 6 1:17:46 a x RD Half Mara Austin TX/USA 3-M $200
02 Jan 1999 6 36:28 RD 10 km Lake Jackson TX/USA Brazosport Run For The Arts $75
07 Dec 1997 65 29:58 XC 8 km Portland OR/USA USATF Crosscountry Championships- Senior Women
20 Apr 1996 22 34:04.52 OT 10 km Walnut CA/USA Mt San Antonio College Relays- Invitational
10 Mar 1996 5 1:16:33 a x RD Half Mara Austin TX/USA 3M $75
09 Mar 1996 6 29:09 RD 5 mi Dallas TX/USA Kaiser Permanente West End
27 Jan 1996 14 16:50 RD 5 km West Palm Beach FL/USA Race for the Cure Championships
30 Dec 1995 1 57:30 RD 10 mi Lake Jackson TX/USA Brazosport Run for the Arts $200
09 Dec 1995 2 17:26 RD 5 km Tulsa OK/USA Warren Clinic Jingle Bell Run $150
07 Oct 1995 3 35:10 RD 10 km Austin TX/USA Pathways Sundown Classic Road Race
26 Mar 1995 1 35:02 RD 10 km Austin TX/USA Austin American-Statesman Capitol
12 Feb 1995 4 1:17:04 a x RD Half Mara Austin TX/USA 3-M
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