Great Britain (until 30 Jun 2009)
Ireland (until 30 Jun 2001)
Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:22 | Providence RI/USA | 19 Sep 1999 | ||
RD | 5 km | 14:51 | Arlington VA/USA | 05 Apr 1997 | ||
RD | 10 km | 29:30 | Moreton-in-Marsh ENG | 15 Sep 2002 | ||
RD | 10 km | 29:36 | Bradford ENG | 10 Sep 2000 | ||
RD | 10 km | 29:49 | Cardiff WAL | 27 Sep 1998 | ||
RD | 10 km | 31:30 | Sharpsburg MD/USA | 01 Jun 1997 | ||
RD | 10 km | 32:09 | Sharpsburg MD/USA | 02 Jun 1996 | ||
RD | 15 km | 45:25 | Melbourne AUS | 30 Nov 2008 | ||
RD | 10 mi | 49:25 | Welwyn ENG | 05 Sep 2004 | ||
RD | 10 mi | 53:39 | Reston VA/USA | 02 Mar 1997 | ||
RD | Half Mara | 1:04:08 | a | South Shields ENG | 26 Sep 2004 | |
RD | Half Mara | 1:05:06 | a | South Shields ENG | 06 Oct 2002 | |
RD | Marathon | 2:14:41 | Dublin IRL | 30 Oct 2006 | ||
RD | Marathon | 2:16:23 | London ENG | 17 Apr 2005 | ||
RD | Marathon | 2:21:53 | London ENG | 18 Apr 2004 | ||
RD | Marathon | 2:23:49 | Chicago IL/USA | 12 Oct 2003 | ||
OT | 3 km | 7:59.23 | Manchester ENG | 09 Jun 1999 | ||
OT | 5 km | 13:53.30 | Cork IRL | 06 Jul 2002 | ||
OT | 5 km | 13:55.84 | Loughborough ENG | 19 May 2002 | ||
OT | 5 km | 14:01.53 | Loughborough ENG | 23 May 1999 | ||
OT | 5 km | 14:02.41 | Walnut CA/USA | 17 Apr 1998 | ||
OT | 5 km | 14:12.70 | Durham NC/USA | 04 Apr 1998 | ||
OT | 10 km | 28:43.45 | Watford ENG | 09 Jun 2001 | ||
OT | 10 km | 29:28.35 | Barakaldo ESP | 07 Apr 2001 | ||
IT | 3 km | 7:58.15 | Allston MA/USA | 14 Feb 1998 | ||
IT | 3 km | 8:07.54 | Boston MA/USA | 08 Feb 1997 | ||
IT | 3 km | 8:15.12 | Boston MA/USA | 25 Jan 1997 | ||
IT | 5 km | 14:03.80 | Natick MA/USA | 24 Jan 2003 | ||
IT | 5 km | 14:11.73 | Boston MA/USA | 31 Jan 1998 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
23 Jul 2011 | 1 | 37:47 | XC | 12 km | Christchurch NZL | New Zealand Championships | |||
31 Oct 2010 | 1 | 1:06:38 | RD | Half Mara | Auckland NZL | adidas Auckland | $1,150 | ||
06 Jun 2010 | 1 | 2:18:44 | RD | Marathon | Christchurch NZL | SBS Christchurch | $2,010 | ||
26 Mar 2010 | 1 | 14:15.43 | OT | 5 km | Christchurch NZL | New Zealand Championships | |||
18 Mar 2010 | 4 | 14:01.76 | OT | 5 km | Christchurch NZL | International Meet | |||
01 Nov 2009 | 1 | 1:06:19 | RD | Half Mara | Auckland NZL | adidas Auckland International | $1,080 | ||
05 Jul 2009 | 3 | 2:16:51 | RD | Marathon | Gold Coast AUS | Gold Coast | $1,990 | ||
13 Mar 2009 | 3 | 8:04.38 | OT | 3 km | Christchurch NZL | Canterbury International | |||
30 Nov 2008 | 10 | 45:25 | RD | 15 km | Melbourne AUS | HBA Great Australian Run | $65 | ||
06 Jul 2008 | 4 | 2:19:34 | RD | Marathon | Gold Coast AUS | Gold Coast | $1,440 | ||
01 Jun 2008 | 1 | 1:06:20 | RD | Half Mara | Christchurch NZL | City of Christchurch | $1,570 | ||
28 Mar 2008 | 3 | 14:24.31 | OT | 5 km | Auckland NZL | ANZ New Zealand Championships | |||
22 Feb 2008 | 3 | 14:24.30 | OT | 5 km | Christchurch NZL | Canterbury Championships | |||
19 Jan 2008 | 1 | 8:11.99 | OT | 3 km | Christchurch NZL | n/a | |||
28 Oct 2007 | 1 | 2:20:41 | RD | Marathon | Auckland NZL | Auckland International | $1,925 | ||
09 Sep 2007 | 1 | 1:06:38 | RD | Half Mara | Dunedin NZL | Moro | |||
03 Jun 2007 | 5 | 1:05:28 | RD | Half Mara | Christchurch NZL | SBS Christchurch | $185 | ||
18 Feb 2007 | 12 | 2:27:45 | RD | Marathon | Austin TX/USA | AT+T Austin | |||
30 Oct 2006 | 5 | 2:14:41 | RD | Marathon | Dublin IRL | Dublin | $3,185 | ||
01 Oct 2006 | 14 | 1:05:20 | a | RD | Half Mara | South Shields ENG | BUPA Great North Run | $225 | |
17 Sep 2006 | 8 | 1:07:22 | RD | Half Mara | Bristol ENG | Reebok Bristol | |||
21 May 2006 | 22 | 29:37 | RD | 10 km | Manchester ENG | BUPA Great Manchester | |||
07 May 2006 | 10 | 30:00 | RD | 10 km | Edinburgh SCO | BUPA Great Edinburgh Run | |||
09 Apr 2006 | 11 | 30:07 | RD | 10 km | Dublin IRL | BUPA Great Ireland Run | |||
19 Mar 2006 | 2 | 1:07:10 | RD | Half Mara | Silverstone ENG | adidas Flora | |||
31 Oct 2005 | 8 | 2:17:51 | RD | Marathon | Dublin IRL | adidas Dublin City | |||
02 Oct 2005 | 3 | 1:05:18 | RD | Half Mara | Bristol ENG | Reebok Bristol | |||
21 Aug 2005 | 6 | 30:08 | RD | 10 km | Durham ENG | Bishop Auckland | |||
11 Jun 2005 | 4 | 29:16.90 | OT | 10 km | Watford ENG | BMC Nike Grand Prix | |||
17 Apr 2005 | 16 | 2:16:23 | RD | Marathon | London ENG | Flora London | |||
13 Mar 2005 | 1 | 1:05:23 | RD | Half Mara | London ENG | adidas/Flora London Half-Marathon | |||
09 Oct 2004 | 6 | 31:44 | XC | 9.6 km | Falkirk SCO | Reebok Crosscountry Series | |||
26 Sep 2004 | 7 | 1:04:08 | a | RD | Half Mara | South Shields ENG | BUPA Great North Run | $695 | |
05 Sep 2004 | 1 | 49:25 | RD | 10 mi | Welwyn ENG | n/a | |||
15 Aug 2004 | 6 | 30:07 | RD | 10 km | Durham ENG | Bishop Auckland | |||
07 Aug 2004 | 6 | 14:19.48 | OT | 5 km | Brasschaat BEL | EAA Internationale | |||
11 Jul 2004 | 7 | 14:11.18 | OT | 5 km | Manchester ENG | Norwich Union Olympic Trials | |||
18 Apr 2004 | 41 | 2:21:53 | RD | Marathon | London ENG | Flora London | |||
07 Mar 2004 | 1 | 1:06:57 | RD | Half Mara | London ENG | Flora London | |||
12 Oct 2003 | 52 | 2:23:49 | RD | Marathon | Chicago IL/USA | LaSalle Bank Chicago | |||
07 Sep 2003 | 7 | 1:07:15 | RD | Half Mara | Bristol ENG | BUPA Bristol | |||
14 Jun 2003 | 9 | 14:04.16 | OT | 5 km | Eton ENG | BMC Grand Prix | |||
10 May 2003 | 13 | 23:57 | RD | 5 mi | Balmoral SCO | BUPA | |||
12 Apr 2003 | 23 | 29:42.45 | OT | 10 km | Athens GRE | European Challenge | |||
30 Mar 2003 | 49 | 39:22 | XC | 12.355 km | Avenches SUI | IAAF World Crosscountry Championships | |||
22 Feb 2003 | 1 | 41:54 | XC | 12 km | London ENG | English Championships | |||
09 Feb 2003 | 4 | 37:56 | XC | 12 km | Nottingham ENG | Reebok UK Inter-Counties Championships | |||
24 Jan 2003 | 1 | 14:03.80 | IT | 5 km | Natick MA/USA | Terrier Invitational- Invited | |||
17 Nov 2002 | 7 | 29:00 | XC | 10 km | Margate ENG | Reebok Margate International | |||
19 Oct 2002 | 1 | 24:24 | XC | 8 km | Liverpool ENG | Reebok Cross Challenge | |||
06 Oct 2002 | 10 | 1:05:06 | a | RD | Half Mara | South Shields ENG | BUPA Great North Run | $415 | |
15 Sep 2002 | 6 | 29:30 | RD | 10 km | Moreton-in-Marsh ENG | National Championships | |||
08 Sep 2002 | 4 | 30:15 | RD | 10 km | Bradford ENG | Bradford | |||
25 Aug 2002 | 6 | 29:43 | RD | 10 km | Durham ENG | Bishop Auckland | |||
14 Jul 2002 | 3 | 13:53.47 | OT | 5 km | Birmingham ENG | United Kingdom Championships | |||
06 Jul 2002 | 11 | 13:53.30 | OT | 5 km | Cork IRL | BUPA Ireland Cork City Sports | |||
15 Jun 2002 | 6 | 29:18.93 | OT | 10 km | Manchester ENG | Aqua-Pura Commonwealth Trials | |||
19 May 2002 | 8 | 13:55.84 | OT | 5 km | Loughborough ENG | Aqua-Pura Loughborough International | |||
06 Apr 2002 | 18 | 29:13.60 | OT | 10 km | Camaiore ITA | European Challenge | |||
24 Mar 2002 | 61 | 37:32 | XC | 12 km | Dublin IRL | IAAF World Crosscountry Championships | |||
23 Feb 2002 | 4 | 40:12 | XC | 12 km | Bristol ENG | English National Crosscountry Championships | |||
09 Feb 2002 | 4 | 37:24 | XC | 12 km | Nottingham ENG | Reebok UK Inter-Counties Championships | |||
27 Jan 2002 | 12 | 32:54 | XC | 9.7 km | Tourcoing FRA | Cross Auchan Lille Metropole | |||
13 Jan 2002 | 4 | 30:40 | XC | 9 km | Cardiff WAL | Reebok Cross Challenge | |||
20 Aug 2001 | 8 | 14:40.90 | OT | 5 km | Malmö SWE | MAI Galan | |||
15 Jul 2001 | 9 | 14:03.16 | OT | 5 km | Birmingham ENG | Norwich Union World Trials | |||
04 Jul 2001 | 6 | 8:05.64 | OT | 3 km | Cardiff WAL | BMC Nike Grand Prix | |||
09 Jun 2001 | 8 | 28:43.45 | OT | 10 km | Watford ENG | AAA Championships | |||
20 May 2001 | 8 | 8:09.97 | OT | 3 km | Loughborough ENG | Aqua Pura International | |||
28 Apr 2001 | 5 | 26:19 | RL | 8.658 km | Sutton Coldfield ENG | AAA Road Relay Championships- Leg 3 | |||
07 Apr 2001 | 7 | 29:28.35 | OT | 10 km | Barakaldo ESP | European Challenge- B Race | |||
25 Mar 2001 | 94 | 43:58 | XC | 12 km | Ostend BEL | IAAF World Crosscountry Championships | |||
10 Feb 2001 | 4 | 38:32 | XC | 12 km | Nottingham ENG | Reebok Inter-Counties Championships | |||
21 Jan 2001 | 8 | 24:48 | XC | 8 km | Belfast NIR | Fila Belfast International Crosscountry | |||
05 Nov 2000 | 4 | 35:16 | XC | 12 km | Birmingham ENG | Reebok Cross Challenge | |||
07 Oct 2000 | 5 | 29:45 | RD | 10 km | Durham ENG | Fila Running Fitness Auckland Castle | |||
10 Sep 2000 | 5 | 29:36 | RD | 10 km | Bradford ENG | Bradford | |||
26 Feb 2000 | 5 | 41:15 | XC | 12 km | Stowe ENG | English Crosscountry Championships | |||
12 Feb 2000 | 7 | 12:20 | XC | 4 km | Nottingham ENG | Reebok CAU Inter-County Crosscountry Championships | |||
21 Nov 1999 | 8 | 29:10 | XC | 9.5 km | Margate ENG | Margate International | |||
19 Sep 1999 | 11 | 14:22 | RD | 5 km | Providence RI/USA | Harvard Pilgrim | $150 | ||
09 Jun 1999 | 6 | 7:59.23 | OT | 3 km | Manchester ENG | British Miler's Club- A Race | |||
23 May 1999 | 11 | 14:01.53 | OT | 5 km | Loughborough ENG | Loughborough International Meeting | |||
13 Mar 1999 | 5 | 38:50 | XC | 12 km | Newark ENG | English Cross Championships | |||
08 Nov 1998 | 11 | 29:27 | XC | 8.94 km | Zwijnaarde BEL | Schaal de Booser | |||
27 Sep 1998 | 9 | 29:49 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
23 May 1998 | 4 | 14:09.51 | OT | 5 km | Fairfax VA/USA | IC4A Championships | |||
16 May 1998 | 3 | 14:14.98 | OT | 5 km | Los Angeles CA/USA | Reebok VO2 Max Twilight Distance Classic | |||
26 Apr 1998 | 11 | 31:55 | a x | RD | 10 km | Rockville MD/USA | Pike's Peek | ||
17 Apr 1998 | 7 | 14:02.41 | OT | 5 km | Walnut CA/USA | Mt Sac Relays- University/Open | |||
04 Apr 1998 | 5 | 14:12.70 | OT | 5 km | Durham NC/USA | Duke Invitational | |||
14 Mar 1998 | 6 | 7:59.89 | IT | 3 km | Indianapolis IN/USA | NCAA Division I Indoor Championships | |||
21 Feb 1998 | 1 | 8:11.79 | IT | 3 km | Boston MA/USA | American East Conference Indoor Championships | |||
14 Feb 1998 | 2 | 7:58.15 | IT | 3 km | Allston MA/USA | St Valentine's Invitational | |||
31 Jan 1998 | 1 | 14:11.73 | IT | 5 km | Boston MA/USA | Terrier Classic | |||
07 Dec 1997 | 33 | 38:40 | XC | 12.16 km | Portland OR/USA | USATF Crosscountry Championships- Senior Men | |||
16 Nov 1997 | 8 | 31:59 | XC | 9.76 km | Boston MA/USA | USATF New England Crosscountry Championships | |||
01 Jun 1997 | 1 | 31:30 | RD | 10 km | Sharpsburg MD/USA | Run Through History | $200 | ||
27 Apr 1997 | 3 | 31:12 | a x | RD | 10 km | Rockville MD/USA | Pike's Peek | $100 | |
05 Apr 1997 | 1 | 14:51 | RD | 5 km | Arlington VA/USA | Gold's Gym Run For Kids | |||
08 Mar 1997 | 12 | 8:20.52 | IT | 3 km | Indianapolis IN/USA | NCAA Division I Indoor Championships | |||
07 Mar 1997 | 3 | 8:16.90 | IT | 3 km | Indianapolis IN/USA | NCAA Division I Indoor Championships- Semi #2 | |||
02 Mar 1997 | 1 | 53:39 | RD | 10 mi | Reston VA/USA | Reston | |||
08 Feb 1997 | 1 | 8:07.54 | IT | 3 km | Boston MA/USA | Boston University Valentine's Day Invitational | |||
25 Jan 1997 | 4 | 8:15.12 | IT | 3 km | Boston MA/USA | Boston University Terrier Classic | |||
02 Jun 1996 | 1 | 32:09 | RD | 10 km | Sharpsburg MD/USA | Run Through History | $200 |