Runner profile

Michael
McGowan
14 Apr 1966
Canada
Time
$3,145
7

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 15:00 Toronto ON/CAN 24 May 1998
RD 10 km 29:18 Toronto ON/CAN 20 Oct 1996
RD 10 km 29:43 Toronto ON/CAN 02 May 1993
RD 10 km 29:54 Toronto ON/CAN 03 Jun 1990
RD 15 km 46:37 Guelph ON/CAN 10 Apr 1994
RD 10 mi 52:56 Hamilton ON/CAN 26 Dec 1997
RD Half Mara 1:06:51 Grimsby ON/CAN 09 Mar 1996
RD Half Mara 1:08:53 Peterborough ON/CAN 25 Feb 1996
RD 30 km 1:36:09 Hamilton ON/CAN 02 Apr 1995
RD Marathon 2:18:11 Detroit MI/USA 15 Oct 1995
RD Marathon 2:22:53 a Sacramento CA/USA 05 Dec 1993
OT 3 km 8:05.4 Victoria BC/CAN 11 Aug 1991
OT 3 km 8:09.17 Richmond BC/CAN 11 May 1991
OT 5 km 13:54.10 Eugene OR/USA 21 Jun 1991
OT 5 km 13:58.0 Eugene OR/USA 27 Apr 1991
OT 10 km 29:17.9 Burnaby BC/CAN 28 May 1994

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
24 May 1998 1 15:00 RD 5 km Toronto ON/CAN Down in the Beach
26 Dec 1997 1 52:56 RD 10 mi Hamilton ON/CAN Harold Webster Memorial Boxing Day $145
26 Oct 1997 8 31:34 RD 10 km Toronto ON/CAN Compugen
14 Jul 1997 12 25:05 RD 8 km Toronto ON/CAN MacKensie Run
18 Jun 1997 3 24:58 RD 5 mi Toronto ON/CAN Timex Night Crawler
12 Apr 1997 8 25:20 RD 8 km Toronto ON/CAN Scotiabank Spring Runoff
24 Nov 1996 11 14:35 RL 5 km Chiba JPN Chiba International Ekiden- Leg 4
10 Nov 1996 5 29:44 RD 10 km Toronto ON/CAN Compugen
20 Oct 1996 5 29:18 RD 10 km Toronto ON/CAN Canadian Championships $185
29 Sep 1996 8 1:06:54 RD Half Mara Toronto ON/CAN Runner's Choice GMC Toronto $225
25 Aug 1996 4 31:23 RD 10 km Toronto ON/CAN Runner's Choice Downtown $35
05 May 1996 12 2:21:55 RD Marathon Cleveland OH/USA RevCo-Cleveland
31 Mar 1996 2 1:37:47 RD 30 km Hamilton ON/CAN Around the Bay
09 Mar 1996 1 1:06:51 RD Half Mara Grimsby ON/CAN Niagara
25 Feb 1996 1 1:08:53 RD Half Mara Peterborough ON/CAN Gatorade
21 Jan 1996 4 24:26 RD 8 km Burlington ON/CAN Robbie Burns Day
15 Oct 1995 1 2:18:11 RD Marathon Detroit MI/USA Detroit Free Press International
15 Jul 1995 2 29:52.59 OT 10 km Montreal PQ/CAN Canadian Championships
10 Jul 1995 3 23:49 RD 8 km Toronto ON/CAN Mackenzie Challenge $760
27 Apr 1995 7 29:24.68 OT 10 km Philadelphia PA/USA Penn Relays
02 Apr 1995 1 1:36:09 RD 30 km Hamilton ON/CAN Around the Bay $1,140
04 Mar 1995 8 30:16 RD 10 km Winter Haven FL/USA Foundation Citrus Classic
09 Oct 1994 10 29:47 x RD 10 km Youngstown OH/USA Peace Race $25
02 Oct 1994 9 29:49 RD 10 km Ottawa ON/CAN Timex Canadian Road Race Championships
27 Jun 1994 8 14:07.29 OT 5 km Montreal PQ/CAN McGill International
22 Jun 1994 1 24:22 RD 5 mi Toronto ON/CAN Converse Night Crawler $185
28 May 1994 16 29:17.9 OT 10 km Burnaby BC/CAN Harry Jerome Classic
14 May 1994 4 29:52 RD 10 km Toronto ON/CAN Mizuno $370
10 Apr 1994 2 46:37 RD 15 km Guelph ON/CAN Billy Taylor
05 Dec 1993 17 2:22:53 a RD Marathon Sacramento CA/USA California International
02 May 1993 5 29:43 RD 10 km Toronto ON/CAN Coors Light Columbus Centre $75
21 Mar 1992 174 41:01 XC 12.53 km Boston MA/USA IAAF World Crosscountry Championships
11 Aug 1991 4 8:05.4 OT 3 km Victoria BC/CAN n/a
21 Jun 1991 3 13:54.10 OT 5 km Eugene OR/USA Prefontaine Classic
11 May 1991 4 8:09.17 OT 3 km Richmond BC/CAN n/a
27 Apr 1991 2 13:58.0 OT 5 km Eugene OR/USA n/a
03 Jun 1990 4 29:54 RD 10 km Toronto ON/CAN Coors Light Columbus Centre
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Personal bests

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