Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
13 Sep 2015 |
16 |
1:16:59 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
10 May 2015 |
18 |
35:23 |
|
RD |
10 km |
Market Drayton ENG |
Market Drayton |
|
|
21 Sep 2014 |
2 |
36:33 |
|
RD |
10 km |
Shrewsbury ENG |
Severn Bridges |
|
|
22 Jun 2014 |
3 |
1:19:10 |
|
RD |
Half Mara |
Shrewsbury ENG |
Shrewsbury |
|
|
11 May 2014 |
19 |
35:39 |
|
RD |
10 km |
Market Drayton ENG |
Market Drayton |
|
|
22 Sep 2013 |
6 |
36:45 |
|
RD |
10 km |
Shrewsbury ENG |
Seven Bridges |
|
|
17 Jul 2013 |
16 |
17:23 |
|
RD |
5 km |
Telford ENG |
Sexarathon Vic Musgrove Fast |
|
|
07 Jul 2013 |
6 |
36:14 |
|
RD |
10 km |
Shawbury ENG |
RAF Shawbury Airfield |
|
|
23 Jun 2013 |
12 |
1:18:56 |
|
RD |
Half Mara |
Shrewsbury ENG |
Shrewsbury |
|
|
12 May 2013 |
14 |
34:44 |
|
RD |
10 km |
Market Drayton ENG |
Market Drayton |
|
|
05 May 2013 |
7 |
17:28 |
|
RD |
5 km |
Shrewsbury ENG |
Keith Ivison Memorial |
|
|
16 Sep 2012 |
3 |
35:46 |
|
RD |
10 km |
Shrewsbury ENG |
Severn Bridges |
|
|
09 Sep 2012 |
31 |
1:18:57 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
15 Jul 2012 |
8 |
35:15 |
|
RD |
10 km |
Oswestry ENG |
Oslympic |
|
|
15 Jun 2012 |
3 |
17:28 |
|
RD |
5 km |
Shrewsbury ENG |
Severn Loop |
|
|
02 Jun 2012 |
3 |
36:11 |
|
RD |
10 km |
Newport ENG |
Newport Carnival |
|
|
13 May 2012 |
7 |
35:20 |
|
RD |
10 km |
Market Drayton ENG |
Market Drayton |
|
|
11 Mar 2012 |
7 |
1:22:02 |
|
RD |
Half Mara |
Ellesmere ENG |
Ellesmere |
|
|
02 Oct 2011 |
3 |
56:14 |
a x |
RD |
10 mi |
Fleetwood ENG |
Blackpool To Fleetwood |
|
|
18 Sep 2011 |
1 |
35:44 |
|
RD |
10 km |
Shrewsbury ENG |
Seven Bridges |
|
|
28 Aug 2011 |
14 |
35:11 |
|
RD |
10 km |
Ellesmere ENG |
Ellesmere |
|
|
17 Jun 2011 |
6 |
16:57 |
|
RD |
5 km |
Shrewsbury ENG |
Severn Loop |
|
|
08 May 2011 |
12 |
35:51 |
|
RD |
10 km |
Market Drayton ENG |
Market Drayton |
|
|
13 Feb 2011 |
8 |
17:34 |
|
RD |
5 km |
Shrewsbury ENG |
Severn Loop |
|
|
12 Sep 2010 |
31 |
1:20:17 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
04 Sep 2010 |
7 |
1:00:11 |
|
RD |
10 mi |
Rothwell ENG |
Lincolnshire Wolds |
|
|
27 Jun 2010 |
8 |
17:04 |
|
RD |
5 km |
Shrewsbury ENG |
Severn Loop |
|
|
16 May 2010 |
11 |
1:16:29 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
09 May 2010 |
9 |
34:52 |
|
RD |
10 km |
Market Drayton ENG |
Market Drayton Müller |
|
|
21 Mar 2010 |
4 |
1:18:18 |
|
RD |
Half Mara |
Telford ENG |
Ironbridge |
|
|
13 Sep 2009 |
7 |
1:14:43 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Asics Lake Vyrnwy |
|
|
31 Jul 2009 |
5 |
28:23 |
|
RD |
5 mi |
Gobowen ENG |
Gobowen |
|
|
10 May 2009 |
6 |
33:54 |
|
RD |
10 km |
Market Drayton ENG |
Muller Market Drayton |
|
|
03 May 2009 |
1 |
34:32 |
|
RD |
10 km |
New Town ENG |
Maldwyn Harriers |
|
|
20 May 2007 |
4 |
1:14:01 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
18 Mar 2007 |
5 |
1:16:50 |
|
RD |
Half Mara |
Telford ENG |
Busch UK Ironbridge |
|
|
17 Dec 2006 |
21 |
34:09 |
|
RD |
10 km |
Telford ENG |
Telford Christmas |
|
|
22 May 2005 |
4 |
1:12:09 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
20 Mar 2005 |
3 |
1:14:40 |
|
RD |
Half Mara |
Telford ENG |
Virtual Ironbridge |
|
|
20 Feb 2005 |
7 |
1:15:10 |
|
RD |
Half Mara |
Wrexham ENG |
Village Bakery Wrexham |
|
|
04 Jul 2004 |
2 |
33:28 |
|
RD |
10 km |
Ellesmere ENG |
Ellesmere |
|
|
23 May 2004 |
3 |
1:11:42 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
14 May 2004 |
21 |
15:59 |
|
RD |
5 km |
Chester ENG |
Christleton adidas Chester |
|
|
13 Aug 2003 |
4 |
15:46 |
|
RD |
5 km |
Ostwestry ENG |
Chariots of Fire |
|
|
06 Jul 2003 |
2 |
32:35 |
|
RD |
10 km |
Ellesmere ENG |
Ellesmere |
|
|
18 May 2003 |
3 |
1:11:15 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
15 Sep 2002 |
6 |
1:11:53 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
15 Jun 2002 |
1 |
24:06 |
|
RD |
4 mi |
Shrewsbury ENG |
Shrewsbury Carnival |
|
|
11 Jun 2000 |
1 |
31:49 |
|
RD |
10 km |
Ellesmere ENG |
Ellesmere |
|
|
21 Mar 1999 |
1 |
1:10:36 |
|
RD |
Half Mara |
Telford ENG |
Busch Ironbridge |
|
|
21 Feb 1999 |
1 |
1:10:00 |
|
RD |
Half Mara |
Wrexham ENG |
Wrexham Bakery |
|
|
07 May 1995 |
1 |
41:35 |
|
RD |
12.875 km |
Farndon ENG |
Farndon |
|
|
13 Nov 1994 |
1 |
1:09:25 |
|
RD |
Half Mara |
Wellington ENG |
Telford |
|
|
22 May 1994 |
1 |
30:59 |
|
RD |
10 km |
Shrewsbury ENG |
Boultons Spring Shuffle |
|
|
08 May 1994 |
3 |
1:07:25 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
13 Apr 1994 |
1 |
30:30 |
|
RD |
10 km |
Newport ENG |
Jard Leisure Newport |
|
|
05 Mar 1994 |
1 |
51:36 |
|
RD |
10 mi |
Wellington ENG |
Wrekin |
|
|
26 Sep 1993 |
2 |
1:05:48 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Welsh Championships |
|
|
14 Jul 1993 |
1 |
29:39 |
|
RD |
6 mi |
Ostwestry ENG |
Reebok Park Hall |
|
|
20 Jun 1993 |
1 |
30:41 |
|
RD |
10 km |
Ellesmere ENG |
Ellesmere |
|
|
30 May 1993 |
4 |
30:42 |
|
RD |
10 km |
Stafford ENG |
Stafford Hospital |
|
|
23 May 1993 |
1 |
30:18 |
|
RD |
10 km |
Shresbury ENG |
Shufflers Spring Shuffle |
|
|
09 May 1993 |
1 |
1:07:57 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
11 Apr 1993 |
1 |
1:07:57 |
|
RD |
Half Mara |
Presteigne WAL |
Presteigne |
|
|
07 Apr 1993 |
1 |
30:02 |
|
RD |
10 km |
Newport ENG |
Newport |
|
|
27 Mar 1993 |
2 |
51:56 |
|
RD |
10 mi |
Wellington ENG |
Wrekin |
|
|
21 Mar 1993 |
1 |
1:08:23 |
|
RD |
Half Mara |
Telford ENG |
Busch UK Ironbridge |
|
|
10 May 1992 |
1 |
1:06:02 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
08 Apr 1992 |
1 |
30:12 |
|
RD |
10 km |
Newport ENG |
Davies & Jeggo Motors |
|
|
29 Mar 1992 |
1 |
1:08:05 |
|
RD |
Half Mara |
Ellesmere ENG |
Ellesmere |
|
|
27 Oct 1991 |
7 |
1:05:16 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
15 Sep 1991 |
28 |
1:07:04 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
11 Sep 1991 |
2 |
14:40 |
|
RD |
5 km |
Madeley ENG |
Madeley Matchmaker |
|
|
19 Jun 1991 |
13 |
29:13 |
|
RD |
9.66 km |
Peterborough GBR |
Thomas Cook |
|
|
12 May 1991 |
1 |
1:06:30 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
08 May 1991 |
2 |
14:35 |
|
RD |
5 km |
Dawley ENG |
Phoenix Flyer |
|
|
21 Apr 1991 |
164 |
2:25:37 |
|
RD |
Marathon |
London ENG |
ADT London |
|
|
16 Jun 1990 |
1 |
18:58 |
|
RD |
4 mi |
Shrewsbury ENG |
Charles Clark Carnival |
|
|
03 Jun 1990 |
10 |
29:11 |
|
RD |
10 km |
The Hague NED |
Babylon |
|
|
28 May 1990 |
1 |
30:17 |
|
RD |
10 km |
Telford ENG |
Telford Harriers |
|
|
27 May 1990 |
1 |
1:03:50 |
|
RD |
Half Mara |
Saint Neots ENG |
Saint Neots |
|
|
12 May 1990 |
3 |
29:35 |
|
RD |
10 km |
Wiesbaden GER |
International Wiesbadener Stadtlauf |
|
|
29 Apr 1990 |
1 |
29:50 |
|
RD |
10 km |
Saint Werburgh ENG |
Saint Werburgh |
|
|
01 Apr 1990 |
1 |
1:08:03 |
|
RD |
Half Mara |
Ellesmere ENG |
Mizuno Ellesmere |
|
|
03 Sep 1989 |
5 |
49:09 |
|
RD |
10 mi |
Sandiacre ENG |
Sabaco Erewash Classic |
|
|
09 Jul 1989 |
1 |
1:04:51 |
|
RD |
Half Mara |
Sandwell ENG |
Sandwell |
|
|
21 May 1989 |
13 |
49:35 |
|
RD |
10 mi |
Verona ITA |
European Clubs Cup |
|
|
10 May 1989 |
2 |
14:19 |
|
RD |
5 km |
Dawley ENG |
Phoenix Flyer |
|
|
30 Apr 1989 |
1 |
1:04:55 |
|
RD |
Half Mara |
Telford ENG |
Telford |
|
|
05 Mar 1989 |
14 |
30:16 |
|
RD |
10 km |
Nottingham ENG |
Kodak Festival Of Running |
|
|
02 Oct 1988 |
1 |
1:05:36 |
|
RD |
Half Mara |
Shrewsbury ENG |
Shrewsbury Volvo Centre |
|
|
18 Sep 1988 |
5 |
1:03:47 |
x |
RD |
Half Mara |
Wolverhampton ENG |
Wolverhampton |
|
|
24 Jul 1988 |
17 |
1:04:55 |
a |
RD |
Half Mara |
South Shields ENG |
Pearl Assurance Great North Run |
|
|
10 Jul 1988 |
1 |
1:06:44 |
|
RD |
Half Mara |
Sandwell ENG |
Sandwell |
|
|
22 May 1988 |
8 |
1:06:09 |
|
RD |
Half Mara |
Derby ENG |
Derby |
|
|
11 May 1988 |
1 |
14:15 |
|
RD |
5 km |
Dawley ENG |
Phoenix Flyer |
|
|
30 Apr 1988 |
16 |
29:37 |
|
RD |
10 km |
Hemel Hempstead ENG |
Kodak AAA Championships |
|
|
04 Oct 1987 |
5 |
1:05:44 |
|
RD |
Half Mara |
Windsor ENG |
Windsor |
|
|
27 Sep 1987 |
8 |
29:36 |
|
RD |
10 km |
Barnsley ENG |
Kodak Barnsley Classic |
|
|
13 Sep 1987 |
6 |
29:47 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
16 Aug 1987 |
3 |
30:40.94 |
|
OT |
10 km |
Birmingham ENG |
Gre Gold Cup Final |
|
|
09 Aug 1987 |
6 |
50:18 |
|
RD |
10 mi |
Brecon WAL |
Brecon |
|
|
02 Aug 1987 |
8 |
30:26 |
|
RD |
10 km |
Milton ENG |
Milton |
|
|
05 Jul 1987 |
2 |
1:06:55 |
|
RD |
Half Mara |
Coventry ENG |
Coventry |
|
|
10 Jun 1987 |
11 |
28:59 |
|
RD |
6 mi |
Peterborough ENG |
Thomas Cook |
|
|
07 Jun 1987 |
2 |
1:06:11 |
|
RD |
Half Mara |
Norwich ENG |
Adidas Mars |
|
|
10 May 1987 |
1 |
49:17 |
|
RD |
10 mi |
Oswestry ENG |
Oswestry |
|
|
29 Mar 1987 |
9 |
1:07:04 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
15 Mar 1987 |
10 |
1:04:24 |
x |
RD |
Half Mara |
Bath ENG |
Adidas Mars |
|
|
15 Nov 1986 |
3 |
49:48 |
|
RD |
10 mi |
Lorient FRA |
Lorient |
|
|
19 Oct 1986 |
2 |
1:06:36 |
|
RD |
Half Mara |
Shrewsbury ENG |
Shrewsbury Volvo Centre |
|
|
12 Oct 1986 |
3 |
50:15 |
|
RD |
10 mi |
Birchfield ENG |
Pertemps Birchfield |
|
|
21 Sep 1986 |
6 |
1:06:11 |
|
RD |
Half Mara |
Wolverhampton ENG |
Adidas/Mars Wolverhampton |
|
|
22 Jun 1986 |
3 |
29:50 |
|
RD |
10 km |
Wolverhampton ENG |
Wolverhampton & Bilston Reebok |
|
|
08 Jun 1986 |
1 |
1:06:12 |
|
RD |
Half Mara |
Weaverham ENG |
Weaverham |
|
|
14 May 1986 |
2 |
14:24 |
|
RD |
5 km |
Telford ENG |
Phoenix Flyer |
|
|
27 Apr 1986 |
1 |
1:06:21 |
|
RD |
Half Mara |
Stafford ENG |
Stafford |
|
|
16 Mar 1986 |
3 |
30:01 |
|
RD |
10 km |
Wrexham ENG |
Wrexham |
|
|
22 Dec 1985 |
1 |
30:15 |
|
RD |
10 km |
Wellington ENG |
Wellington |
|
|
10 Nov 1985 |
4 |
48:25 |
|
RD |
10 mi |
Llandudno WAL |
Llandudno |
|
|
15 Sep 1985 |
19 |
29:55 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
11 Aug 1985 |
60 |
1:08:26 |
|
RD |
Half Mara |
Birmingham ENG |
Pearl Assurance |
|
|
30 Jun 1985 |
73 |
1:12:49 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
09 Jun 1985 |
1 |
1:21:31 |
|
RD |
15 mi |
Conwy WAL |
Conwy |
|
|
08 Jun 1985 |
1 |
52:53 |
|
RD |
10 mi |
Ruthin WAL |
Ruthin |
|
|
27 May 1985 |
2 |
21:46 |
|
RD |
4 mi |
Shrewsbury ENG |
Shrewsbury Bank Holiday |
|
|
12 May 1985 |
1 |
51:04 |
|
RD |
10 mi |
Oswestry ENG |
Oswestry |
|
|
05 May 1985 |
2 |
50:17 |
|
RD |
10 mi |
Wolverhampton ENG |
Wolverhampton |
|
|
28 Apr 1985 |
2 |
1:07:07 |
|
RD |
Half Mara |
Stafford ENG |
Stafford |
|
|
21 Apr 1985 |
225 |
2:28:48 |
|
RD |
Marathon |
London ENG |
London |
|
|
01 Jan 1985 |
1 |
28:13 |
a x |
RD |
10 km |
Denbigh ENG |
Ruthin To Denbigh New Years Day |
|
|
15 Sep 1984 |
8 |
50:10 |
|
RD |
10 mi |
Sefton Park ENG |
Rank Xerox AAA Championship |
|
|
29 Jul 1984 |
2 |
50:45 |
|
RD |
10 mi |
Telford ENG |
Telford |
|
|
08 Jul 1984 |
42 |
1:13:46 |
|
RD |
Half Mara |
Birmingham ENG |
British Championship |
|
|
20 Jun 1984 |
2 |
22:58 |
x |
RD |
5 mi |
Wellington ENG |
Wellington Wobble |
|
|
14 Apr 1984 |
2 |
30:45 |
|
RD |
10 km |
Wrexham ENG |
Wrexham Lager |
|
|
18 Mar 1984 |
4 |
1:46:18 |
|
RD |
20 mi |
Stafford ENG |
Stafford |
|
|
11 Mar 1984 |
4 |
49:15 |
x |
RD |
10 mi |
Solihull ENG |
Solihull |
|
|
04 Sep 1983 |
2 |
1:08:07 |
|
RD |
Half Mara |
Zutphen NED |
Zutphen |
|
|
15 May 1983 |
2 |
50:40 |
|
RD |
10 mi |
Oswestry ENG |
Oswestry |
|
|
02 May 1983 |
2 |
2:29:44 |
|
RD |
Marathon |
Wellington ENG |
Telford |
|
|
03 Apr 1983 |
1 |
1:08:57 |
|
RD |
Half Mara |
Telford ENG |
Stirchley Shuffle |
|
|
30 May 1982 |
6 |
52:58 |
|
RD |
10 mi |
Oswestry ENG |
Oswestry |
|
|
12 Jul 1981 |
11 |
2:35:30 |
|
RD |
Marathon |
Warley ENG |
TSB Sandwel |
|
|
25 May 1981 |
19 |
23:55 |
x |
RD |
5 mi |
Shrewsbury ENG |
Shrewsbury Carnival |
|
|