Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Oct 2017 |
28 |
2:20:25 |
|
RD |
Marathon |
Frankfurt GER |
Mainova Frankfurt |
|
|
30 Jun 2017 |
1 |
1:06:45 |
|
RD |
Half Mara |
Visby SWE |
NatWest Island Games |
|
|
25 Jun 2017 |
2 |
30:40.84 |
|
OT |
10 km |
Visby SWE |
NatWest Island Games |
|
|
20 May 2017 |
2 |
30:09.65 |
|
OT |
10 km |
London ENG |
Highgate Harriers Night of the 10,000m PBs-B Race |
|
|
30 Apr 2017 |
9 |
30:59 |
|
RD |
10 km |
Birmingham ENG |
Simplyhealth Great Birmingham |
|
|
10 Jul 2016 |
52 |
1:07:29 |
|
RD |
Half Mara |
Amsterdam NED |
European Championships |
|
|
24 Apr 2016 |
19 |
2:16:42 |
|
RD |
Marathon |
London ENG |
Virgin Money London |
$1,500 |
|
20 Mar 2016 |
14 |
1:04:07 |
a |
RD |
Half Mara |
New York NY/USA |
United Airlines NYC |
|
|
07 Feb 2016 |
4 |
29:55 |
|
RD |
10 km |
Chichester ENG |
Chichester Priory |
|
|
13 Dec 2015 |
7 |
29:55 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
05 Dec 2015 |
30 |
22:12.0 |
|
RD |
7.323 km |
Geneva SUI |
Course de l'Escalade |
$100 |
|
27 Sep 2015 |
26 |
2:15:30 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
12 Jul 2015 |
2 |
1:08:13 |
|
RD |
Half Mara |
Milton Keynes ENG |
Milton Keynes NSPCC |
|
|
28 Jun 2015 |
2 |
1:07:51 |
|
RD |
Half Mara |
Saint Clement JER |
Island Games |
|
|
10 May 2015 |
17 |
30:08 |
|
RD |
10 km |
Manchester ENG |
Morrisons Great Manchester Run |
|
|
12 Apr 2015 |
8 |
29:56 |
|
RD |
10 km |
Brighton ENG |
Brighton |
|
|
03 Apr 2015 |
1 |
31:37 |
|
RD |
10 km |
Saint Peter Port GUE |
KPMG Guernsey Easter Runs |
|
|
14 Mar 2015 |
8 |
33:29 |
|
XC |
10 km |
Antrim NIR |
Antrim International Cross Challenge |
|
|
01 Feb 2015 |
5 |
24:43 |
x |
RD |
5 mi |
Alsager ENG |
Brooks Alsager |
|
|
27 Apr 2014 |
2 |
49:54 |
|
RD |
10 mi |
Edinburgh SCO |
Bupa Great Edinburgh |
|
|
19 Apr 2014 |
1 |
23:56 |
|
XC |
7.644 km |
Saint Peter Port GUE |
KPMG Guernsey Easter Runs |
|
|
30 Mar 2014 |
17 |
1:06:28 |
|
RD |
Half Mara |
Berlin GER |
Vattenfall Berliner |
|
|
12 Aug 2012 |
30 |
2:17:00 |
|
RD |
Marathon |
London ENG |
Olympic Games |
|
|
22 Apr 2012 |
15 |
2:13:41 |
|
RD |
Marathon |
London ENG |
Virgin London |
$5,000 |
|
04 Mar 2012 |
16 |
1:04:12 |
|
RD |
Half Mara |
Paris FRA |
Paris |
|
|
04 Sep 2011 |
21 |
2:16:59 |
|
RD |
Marathon |
Daegu KOR |
IAAF World Championships |
|
|
17 Apr 2011 |
13 |
2:14:27 |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
06 Mar 2011 |
5 |
1:00:30 |
|
RD |
20 km |
Alphen aan den Rijn NED |
Alphen aan den Rijn |
|
|
08 Jan 2011 |
25 |
27:04 |
|
XC |
8 km |
Edinburgh SCO |
Bupa Great Edinburgh Crosscountry |
|
|
11 Oct 2010 |
14 |
30:18.59 |
|
OT |
10 km |
New Delhi IND |
Commonwealth Games |
|
|
06 Oct 2010 |
15 |
14:19.33 |
|
OT |
5 km |
New Delhi IND |
Commonwealth Games |
|
|
05 Sep 2010 |
9 |
30:10 |
|
RD |
10 km |
Sheffield ENG |
BUPA Great Yorkshire Run |
|
|
01 Aug 2010 |
8 |
2:20:42 |
|
RD |
Marathon |
Barcelona ESP |
European Championships |
|
|
25 Apr 2010 |
12 |
2:16:48 |
|
RD |
Marathon |
London ENG |
London |
$1,000 |
|
02 Apr 2010 |
2 |
31:36 |
|
RD |
10 km |
Saint Peter Port GUE |
KPMG Guernsey Easter Runs |
$120 |
|
07 Feb 2010 |
17 |
33:27 |
|
XC |
10 km |
Bilbao ESP |
European Champion Clubs Cup Crosscountry |
|
|
09 Jan 2010 |
10 |
30:22 |
|
XC |
9 km |
Edinburgh SCO |
Great Edinburgh Crosscountry |
|
|
28 Nov 2009 |
9 |
29:05 |
|
XC |
9.8 km |
Liverpool ENG |
UK Crosscountry Challenge- Liverpool |
|
|
14 Nov 2009 |
5 |
28:46 |
|
XC |
9 km |
Gateshead ENG |
McCain UK Cross Challenge |
$125 |
|
25 Oct 2009 |
10 |
49:23 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
20 Sep 2009 |
12 |
1:04:27 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$485 |
|
01 Aug 2009 |
2 |
29:57 |
|
RD |
10 km |
Berlin GER |
Vattenfall City-Nacht |
|
|
12 Jul 2009 |
3 |
13:59.35 |
|
OT |
5 km |
Birmingham ENG |
Aviva World Trials |
|
|
13 Jun 2009 |
8 |
14:11.3 |
|
OT |
5 km |
Watford ENG |
Nike BMC Grand Prix |
|
|
30 May 2009 |
5 |
14:08.4 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
17 May 2009 |
14 |
29:47 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
28 Mar 2009 |
91 |
38:35 |
|
XC |
12 km |
Amman JOR |
IAAF World Crosscountry Championships |
|
|
07 Mar 2009 |
3 |
37:52 |
|
XC |
12 km |
Nottingham ENG |
McCain Cross Challenge Final |
|
|
21 Feb 2009 |
13 |
39:50 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
01 Feb 2009 |
7 |
32:30 |
|
XC |
10.2 km |
San Vittore Olona ITA |
Cinque Mulini |
$255 |
|
14 Dec 2008 |
22 |
31:55 |
|
XC |
10 km |
Brussels BEL |
SPAR European Championships |
|
|
29 Nov 2008 |
3 |
29:36 |
|
XC |
9.8 km |
Liverpool ENG |
McCain UK Cross Challenge |
$225 |
|
15 Nov 2008 |
8 |
28:53 |
|
XC |
8.7 km |
Gateshead ENG |
Gateshead Cross Challenge |
|
|
26 Oct 2008 |
12 |
48:49 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
12 Jul 2008 |
7 |
14:03.84 |
|
OT |
5 km |
Birmingham ENG |
Aviva National Championships |
|
|
28 Jun 2008 |
5 |
14:03.30 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
14 Jun 2008 |
9 |
29:23.05 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
06 Jun 2008 |
14 |
14:02.19 |
|
OT |
5 km |
Kassel GER |
Askina International |
|
|
18 May 2008 |
14 |
29:26 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
03 May 2008 |
2? |
8:12.91 |
|
OT |
3 km |
Dublin IRL |
n/a |
|
|
24 Mar 2008 |
2 |
1:09:27 |
|
RD |
Half Mara |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
22 Mar 2008 |
1 |
24:50 |
|
XC |
7.644 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
21 Mar 2008 |
1 |
31:13 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
15 Mar 2008 |
13 |
38:09 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Championships |
|
|
23 Feb 2008 |
9 |
33:04 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
10 Feb 2008 |
9 |
30:20 |
|
XC |
9.6 km |
Dour BEL |
Lotto CrossCup de Dour |
|
|
16 Dec 2007 |
3 |
29:56 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
24 Nov 2007 |
10 |
31:04 |
|
XC |
10 km |
Liverpool ENG |
Liverpool Cross Challenge |
|
|
10 Nov 2007 |
8 |
28:21 |
|
XC |
8.7 km |
Gateshead ENG |
Gateshead International |
|
|
29 Sep 2007 |
10 |
8:23.7 |
|
RD |
3 km |
Newcastle ENG |
BUPA Great North Road Races |
|
|
25 Aug 2007 |
5 |
14:07.13 |
|
OT |
5 km |
London ENG |
BMC Grand Prix #5 |
|
|
29 Jul 2007 |
4 |
13:57.66 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
21 Jul 2007 |
5 |
8:02.00 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix #3 |
|
|
29 Jun 2007 |
5 |
14:00.16 |
|
OT |
5 km |
Aarhus DEN |
Aarhus Games |
|
|
09 Jun 2007 |
9 |
14:11.99 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
20 May 2007 |
18 |
29:29 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
06 Apr 2007 |
2 |
30:28 |
|
RD |
10 km |
Saint Peter Port GUE |
Healthspan |
|
|
17 Feb 2007 |
6 |
8:04.84 |
|
IT |
3 km |
Birmingham ENG |
Norwich Union Indoor Grand Prix |
|
|
11 Feb 2007 |
3 |
8:06.86 |
|
IT |
3 km |
Sheffield ENG |
Norwich Union European Indoor Trials |
|
|
04 Feb 2007 |
12 |
8:09.30 |
|
IT |
3 km |
Gent BEL |
KBC Indoor |
|
|
28 Jul 2006 |
11 |
8:00.51 |
|
OT |
3 km |
Leverkusen GER |
Bayer Meeting |
|
|
01 Jul 2006 |
7 |
8:03.80 |
|
OT |
3 km |
Oordegem BEL |
Memorial Buyle Loop |
|
|
20 May 2006 |
6 |
8:11.39 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club/Nike Grand Prix |
|
|
15 Apr 2006 |
1 |
23:45 |
|
XC |
7.644 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
25 Mar 2005 |
2 |
30:41 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
09 Apr 2004 |
2 |
31:44 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
18 Apr 2003 |
2 |
31:53 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
29 Mar 2002 |
1 |
30:57 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
03 Apr 1999 |
6 |
26:25 |
|
XC |
4.75 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|