Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
13 Apr 2008 |
45 |
2:28:52 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
16 Mar 2008 |
1 |
1:06:24 |
|
RD |
Half Mara |
Ackworth ENG |
Wilkinson Ackworth |
|
|
03 Feb 2008 |
1 |
31:03 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
14 Apr 2007 |
5 |
26:15 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
10 Mar 2007 |
4 |
38:28 |
|
XC |
12 km |
Sunderland ENG |
Saucony English Crosscountry Championships |
|
|
24 Feb 2007 |
3 |
39:46 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Crosscountry Championships |
|
|
17 Dec 2006 |
11 |
1:05:53 |
a |
RD |
Half Mara |
Los Palacios ESP |
Sevilla-Los Palacios |
|
|
03 Sep 2006 |
8 |
1:06:02 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
15 Jul 2006 |
DNF |
DNF |
|
OT |
5 km |
Manchester ENG |
Norwich Union European Trial |
|
|
24 Jun 2006 |
18 |
14:13.07 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
10 Jun 2006 |
2 |
29:31.26 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
23 Apr 2006 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
02 Apr 2006 |
80 |
38:35 |
|
XC |
12 km |
Fukuoka JPN |
IAAF World Crosscountry Championships |
|
|
11 Mar 2006 |
1 |
38:12 |
|
XC |
12 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
22 Jan 2006 |
3 |
27:32 |
|
XC |
9 km |
Cardiff WAL |
UK Crosscountry Challenge |
|
|
23 Jan 2005 |
6 |
30:37 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Country Challenge |
|
|
19 Dec 2004 |
22 |
35:16 |
|
XC |
11 km |
Brussels BEL |
Lotto Belgian Crosscup |
|
|
04 Dec 2004 |
3 |
30:20 |
|
XC |
10 km |
Liverpool ENG |
Reebok Liverpool Cross Challenge |
|
|
18 Apr 2004 |
32 |
2:19:10 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
06 Mar 2004 |
9 |
37:15 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
29 Feb 2004 |
3 |
49:17 |
a |
RD |
10 mi |
Brugge BEL |
Oostende-Brugge |
|
|
21 Feb 2004 |
3 |
41:47 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
18 Jan 2004 |
18 |
33:08 |
|
XC |
10.8 km |
Seville ESP |
Cross Internacional de Italica |
|
|
03 Jan 2004 |
7 |
28:19 |
|
XC |
8.6 km |
Newcastle ENG |
Great North Cross Country |
|
|
26 Apr 2003 |
4 |
26:49 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
15 Dec 2002 |
13 |
27:49 |
|
XC |
8.4 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
08 Dec 2002 |
71 |
31:44 |
|
XC |
9.83 km |
Medulin CRO |
SPAR European Crosscountry Championships |
|
|
17 Nov 2002 |
4 |
28:44 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
02 Nov 2002 |
7 |
34:33 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
19 Oct 2002 |
7 |
24:46 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
28 Jul 2002 |
10 |
2:19:31 |
|
RD |
Marathon |
Manchester ENG |
Commonwealth Games |
|
|
09 Jun 2002 |
10 |
27:34 |
a |
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon |
|
|
27 Apr 2002 |
1 |
26:28 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
17 Mar 2002 |
1 |
2:16:19 |
|
RD |
Marathon |
Ferrara ITA |
Vigarano |
|
|
13 Jan 2002 |
1 |
1:07:24 |
a |
RD |
Half Mara |
Newcastle ENG |
Morpeth-Newcastle |
|
|
18 Nov 2001 |
9 |
29:08 |
|
XC |
9.5 km |
Margate ENG |
Reebok Cross Challenge |
|
|
20 Oct 2001 |
1 |
25:24 |
|
XC |
8 km |
Liverpool ENG |
n/a |
|
|
25 Mar 2001 |
48 |
42:02 |
|
XC |
12 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
10 Feb 2001 |
3 |
38:25 |
|
XC |
12 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
14 Jan 2001 |
2 |
30:59 |
|
XC |
10 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
18 Dec 2000 |
1 |
25:48 |
|
XC |
8 km |
Cumbernauld SCO |
Reebok Challenge Cross Country Challenge |
|
|
10 Dec 2000 |
18 |
30:13 |
|
XC |
9.75 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
18 Nov 2000 |
3 |
29:05 |
|
XC |
10 km |
Margate ENG |
Reebok Cross Challenge |
|
|
05 Nov 2000 |
1 |
34:58 |
|
XC |
12 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
10 Sep 2000 |
11 |
29:54 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
16 Apr 2000 |
8 |
2:14:39 |
|
RD |
Marathon |
Hamburg GER |
Hanse-Hamburg |
|
|
12 Mar 2000 |
1 |
1:03:54 |
|
RD |
Half Mara |
Leyland ENG |
Mizuno Great Northwest |
|
|
13 Feb 2000 |
2 |
37:15 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
16 Jan 2000 |
3 |
30:37 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
18 Dec 1999 |
2 |
25:24 |
|
XC |
8 km |
Glasgow SCO |
Reebok Crosscountry Challenge |
|
|
12 Dec 1999 |
11 |
34:10 |
|
XC |
9.75 km |
Velenje SLO |
European Crosscountry Championships |
|
|
21 Nov 1999 |
2 |
28:53 |
|
XC |
9.5 km |
Margate ENG |
Margate International |
|
|
06 Nov 1999 |
2 |
35:00 |
|
XC |
10 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
12 Sep 1999 |
7 |
29:39 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
09 Jun 1999 |
18 |
8:13.84 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club- A Race |
|
|
10 Apr 1999 |
11 |
29:05.97 |
|
OT |
10 km |
Barakaldo ESP |
Trofeo de Atletismo Ciudad de Barakaldo- B Race |
|
|
28 Mar 1999 |
92 |
43:48 |
|
XC |
12 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
20 Feb 1999 |
1 |
|
|
GP |
10 km |
n/a ENG |
Reebok Cross Challenge |
$4,870 |
|
20 Feb 1999 |
3 |
36:39 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
23 Jan 1999 |
14 |
25:47 |
|
XC |
8 km |
Belfast NIR |
Coca-Cola International Cross Country |
|
|
17 Jan 1999 |
3 |
31:07 |
|
XC |
9 km |
Cardiff WAL |
Reebok Arjo Wiggins Cross Challenge |
|
|
19 Dec 1998 |
2 |
26:47 |
|
XC |
8 km |
Glasgow SCO |
Reebok Cross Challenge |
|
|
13 Dec 1998 |
18 |
28:51 |
|
XC |
9.7 km |
Ferrara ITA |
SPAR European Cross Country Championships |
|
|
08 Nov 1998 |
5 |
36:36 |
|
XC |
10.5 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
08 Jun 1998 |
DNF |
DNF |
|
OT |
10 km |
Prague CZE |
Memorial Josefa Odlozila |
|
|
11 Apr 1998 |
14 |
23:50 |
|
RD |
5 mi |
Balmoral SCO |
Balmoral Highland Challenge |
|
|
14 Mar 1998 |
1 |
44:45 |
|
XC |
14.2 km |
Leeds ENG |
English Crosscountry Championships |
|
|
14 Dec 1997 |
17 |
28:04 |
|
XC |
9.3 km |
Oeiras POR |
Spar European Crosscountry Championships |
|
|
23 Nov 1997 |
6 |
19:56 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
01 Nov 1997 |
4 |
25:06 |
|
XC |
5 mi |
Whitchurch ENG |
Reebok Bristol Crosscountry Classic |
|
|
29 Jun 1997 |
4 |
28:45.87 |
|
OT |
10 km |
Sheffield ENG |
Securicor Games |
|
|
26 May 1997 |
9 |
14:35 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Races |
|
|
18 May 1997 |
7 |
13:57.8 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
16 Mar 1997 |
1 |
30:00 |
|
RD |
10 km |
South Shields ENG |
Dolly Peel |
|
|
02 Mar 1997 |
12 |
35:32 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
11 Jan 1997 |
2 |
35:14 |
|
XC |
12 km |
Luton ENG |
Reebok Inter-Counties Cross Championships |
|
|
04 Jan 1997 |
14 |
24:13 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International |
|
|
15 Dec 1996 |
1 |
40:36 |
|
XC |
13 km |
Blaydon ENG |
North-eastern Counties |
|
|
30 Nov 1996 |
4 |
20:18 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
09 Mar 1996 |
3 |
41:05 |
|
XC |
14 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
11 Mar 1995 |
8 |
45:23 |
|
XC |
14.48 km |
Luton ENG |
Reebok English Crosscountry Championships |
|
|
26 Feb 1995 |
3 |
23:27 |
|
RD |
5 mi |
Ruislip ENG |
Asics Hillingdon Road Race |
|
|
31 Dec 1994 |
14 |
31:09 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
08 Jul 1994 |
8 |
8:09.25 |
|
OT |
3 km |
Edinburgh SCO |
n/a |
|
|
11 Jun 1994 |
10 |
29:34.50 |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
26 Mar 1994 |
71 |
36:44 |
|
XC |
12 km |
Budapest HUN |
IAAF/Snickers World Crosscountry Championships |
|
|
19 Feb 1994 |
4 |
37:02 |
|
XC |
12 km |
Alnwick ENG |
British World Crosscountry Trials |
|
|
29 Jan 1994 |
3 |
45:59 |
|
XC |
14.48 km |
London ENG |
Southern Crosscountry Championships |
|
|
01 Jan 1994 |
14 |
27:10 |
|
XC |
9 km |
Durham ENG |
County Durham Crosscountry |
|
|
24 Apr 1993 |
2? |
25:55 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 1 |
|
|
02 Jan 1993 |
16 |
22:58 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
29 Feb 1992 |
9 |
41:58 |
|
XC |
13.9 km |
Newark ENG |
English Crosscountry Championships |
|
|