Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Jan 1999 |
1 |
1:22:05 |
|
RD |
Half Mara |
York ENG |
York |
|
|
28 Sep 1997 |
3 |
1:21:25 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Puma Cell |
|
|
23 May 1992 |
1 |
1:03:31 |
|
RD |
10 mi |
Bath ENG |
City Of Bath Hilly |
|
|
20 Apr 1992 |
DNF |
DNF |
a |
RD |
Marathon |
Boston MA/USA |
Boston |
|
|
15 Mar 1992 |
7 |
1:13:15 |
a x |
RD |
Half Mara |
Lisbon POR |
Lisbon |
|
|
22 Feb 1992 |
17 |
22:12 |
|
XC |
6 km |
Nairobi KEN |
Nairobi International Crosscountry |
|
|
09 Feb 1992 |
6 |
21:36 |
|
XC |
6 km |
Basingstoke ENG |
UK Crosscountry Championships |
|
|
02 Feb 1992 |
15 |
18:59 |
|
XC |
5.6 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
28 Dec 1991 |
13 |
19:26 |
|
XC |
5 km |
Durham ENG |
County Durham International Crosscountry |
|
|
10 Nov 1991 |
DNF |
DNF |
|
RD |
Marathon |
Columbus OH/USA |
Columbus |
|
|
01 Sep 1991 |
1 |
33:37 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
26 May 1991 |
1 |
1:14:19 |
|
RD |
Half Mara |
n/a GBR |
St Neots Zanussi |
|
|
14 Oct 1990 |
1 |
33:25 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
07 Oct 1990 |
1 |
54:45 |
|
XC |
15 km |
Lidingo SWE |
Lidingoloppet |
|
|
18 Aug 1990 |
2 |
34:22 |
|
RD |
10 km |
n/a GBR |
Terry Redditch |
|
|
22 Jun 1990 |
4 |
33:46.18 |
|
OT |
10 km |
Portsmouth ENG |
McVitie's Challenge |
|
|
02 Feb 1990 |
DNF |
DNF |
|
OT |
10 km |
Auckland NZL |
Commonwealth Games |
|
|
10 Jan 1990 |
5 |
28:53 |
|
RD |
8 km |
Auckland NZL |
Commonwealth Games Warm-Up |
|
|
30 Dec 1989 |
3 |
9:47 |
|
XC |
3 km |
Durham ENG |
General Portfolio Crosscountry |
|
|
17 Dec 1989 |
5 |
17:25 |
|
RD |
5.33 km |
Zurich SUI |
Zurcher Sylvesterlauf |
|
|
03 Dec 1989 |
2 |
13:38 |
|
XC |
4.2 km |
Alcobendas ESP |
Cross Internacional de la Constitucion |
|
|
26 Nov 1989 |
3 |
16:35 |
|
XC |
4.8 km |
Bolbec FRA |
Cross International Bayer |
|
|
12 Nov 1989 |
4 |
33:29 |
|
RD |
10 km |
Raleigh NC/USA |
Old Reliable Run |
$1,200 |
|
28 Oct 1989 |
3 |
50:39 |
|
RD |
15 km |
Tulsa OK/USA |
Tulsa Run |
$900 |
|
01 Oct 1989 |
1 |
54:49 |
|
XC |
15 km |
Lidingo SWE |
Lidingoloppet |
|
|
19 Sep 1989 |
2 |
9:28.28 |
|
OT |
3 km |
New Delhi IND |
Nehru Centenary Meet |
|
|
26 Aug 1989 |
1 |
33:41.4 |
|
OT |
10 km |
Cardiff WAL |
Welsh Championships |
|
|
10 Jul 1989 |
DNF |
DNF |
|
RD |
12.4 km |
Tessebderlo BEL |
Nike Classic |
|
|
24 Jun 1989 |
6 |
33:17 |
|
RD |
10 km |
New York NY/USA |
L'Eggs Mini-Marathon |
|
|
12 Mar 1989 |
3 |
20:08 |
|
XC |
6 km |
Fukuoka JPN |
Fukuoka Crosscountry |
|
|
19 Feb 1989 |
4 |
14:44.9 |
|
XC |
4.4 km |
Ala dei Sardi ITA |
Cross Ala dei Sardi |
|
|
26 Sep 1988 |
16 |
33:26.57 |
|
OT |
10 km |
Seoul KOR |
Olympic Games- Heat #1 |
|
|
07 Aug 1988 |
1 |
33:13.95 |
|
OT |
10 km |
Birmingham ENG |
British Olympic Trials |
|
|
27 Jul 1988 |
1 |
15:25.53 |
|
OT |
5 km |
Verona ITA |
Golden Gala |
|
|
13 Jul 1988 |
1 |
8:52.41 |
|
OT |
3 km |
Barcelona ESP |
Ciudad de Barcelona |
|
|
05 Jul 1988 |
5 |
8:47.59 |
|
OT |
3 km |
Stockholm SWE |
DN Galan |
|
|
19 Jun 1988 |
1 |
8:50.10 |
|
OT |
3 km |
Portsmouth ENG |
Pearl Assurance International |
|
|
05 Jun 1988 |
2 |
15:17.89 |
|
OT |
5 km |
Derby ENG |
British Championships |
|
|
26 May 1988 |
2 |
|
|
OT |
3 km |
Jessheim NOR |
Jessheim Meeting |
|
|
02 Apr 1988 |
4 |
32:32 |
a |
RD |
10 km |
Bali INA |
Bali |
$5,000 |
|
26 Mar 1988 |
2 |
19:23 |
|
XC |
6 km |
Auckland NZL |
IAAF World Crosscountry Championships |
|
|
12 Mar 1988 |
1 |
18:29 |
|
XC |
5 km |
Bierbeek BEL |
Bierbeek Crosscountry Meeting |
|
|
21 Feb 1988 |
1 |
14:43.5 |
|
XC |
4.4 km |
Ala dei Sardi ITA |
Cross Ala dei Sardi |
|
|
07 Feb 1988 |
1 |
20:10 |
|
XC |
5.5 km |
Cardiff WAL |
European Clubs Crosscountry |
|
|
31 Jan 1988 |
1 |
18:06 |
|
XC |
5.4 km |
Gateshead ENG |
McVities Crosscountry Trials |
|
|
24 Jan 1988 |
1 |
20:01 |
|
XC |
6 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
19 Dec 1987 |
1 |
16:45 |
|
XC |
5 km |
Cardiff WAL |
IAC International Crosscountry |
|
|
31 Oct 1987 |
4 |
52:00 |
|
RD |
15 km |
Tulsa OK/USA |
Tulsa Run |
$600 |
|
25 Oct 1987 |
1 |
33:44 |
|
RD |
10 km |
Syracuse NY/USA |
Freihofer's Run for Women |
|
|
17 Oct 1987 |
3 |
40:28 |
|
RD |
12 km |
Dallas TX/USA |
St Paul Medical Center Texas Stadium |
$3,000 |
|
19 Sep 1987 |
2 |
9:12.04 |
|
OT |
3 km |
Sao Paulo BRA |
Ford/Adidas International Meeting |
|
|
04 Sep 1987 |
9 |
31:55.30 |
|
OT |
10 km |
Rome ITA |
IAAF World Championships |
|
|
31 Aug 1987 |
7 |
33:20.14 |
|
OT |
10 km |
Rome ITA |
IAAF World Championships- Heat 1 |
|
|
25 Aug 1987 |
1 |
10:41.7 |
x |
RD |
3.6 km |
Bojano ITA |
La Matesina |
|
|
19 Aug 1987 |
5 |
8:49.94 |
|
OT |
3 km |
Zurich SUI |
Weltklasse |
|
|
13 Aug 1987 |
7 |
8:59.28 |
|
OT |
3 km |
Koblenz GER |
International Leichtathletik Abendsportfest |
|
|
05 Aug 1987 |
2 |
15:13.22 |
|
OT |
5 km |
Oslo NOR |
Oslo Games |
|
|
19 Jul 1987 |
4 |
15:26.02 |
|
OT |
5 km |
Hengelo NED |
Adriaan Paulen Memorial |
|
|
13 Jul 1987 |
6 |
8:47.86 |
|
OT |
3 km |
Nice FRA |
Nikaia |
|
|
28 Jun 1987 |
2 |
32:46.78 |
|
OT |
10 km |
Prague CZE |
European Cup |
|
|
11 Jun 1987 |
1 |
15:35.72 |
|
OT |
5 km |
Saint Denis FRA |
Saint Denis Invitational |
|
|
24 May 1987 |
3 |
9:06.42 |
|
OT |
3 km |
Derby ENG |
British Championships |
|
|
02 May 1987 |
3 |
10:08 |
|
RD |
3.5 km |
Lucerne SUI |
Luzerner Stadtlauf |
|
|
04 Apr 1987 |
3 |
16:03 |
|
RD |
5 km |
Hemel Hempstead ENG |
Kodak AAA Road Championships |
|
|
08 Mar 1987 |
1= |
56:40 |
|
RD |
10 mi |
Tonbridge ENG |
Tonbridge |
|
|
28 Feb 1987 |
1 |
20:04 |
|
XC |
5.5 km |
Barry WAL |
Welsh Championships |
|
|
01 Feb 1987 |
1 |
17:57 |
|
XC |
5.3 km |
Clusonne ITA |
European Clubs Cup |
|
|
25 Jan 1987 |
1 |
11:32 |
|
XC |
3.5 km |
San Sebastian ESP |
Cross Internacional de San Sebastian |
|
|
10 Sep 1986 |
6 |
15:28.16 |
|
OT |
5 km |
Rome ITA |
IAAF Mobil Grand Prix Final |
|
|
05 Sep 1986 |
4 |
15:35.15 |
|
OT |
5 km |
Brussels BEL |
Ivo vanDamme Memorial Meeting |
|
|
30 Aug 1986 |
9 |
31:56.59 |
|
OT |
10 km |
Stuttgart GER |
European Championships |
|
|
28 Jul 1986 |
3 |
32:25.38 |
|
OT |
10 km |
Edinburgh SCO |
Commonwealth Games |
|
|
22 Feb 1986 |
1= |
17:58 |
|
XC |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
02 Feb 1986 |
1 |
16:27 |
|
XC |
5 km |
Albufeira POR |
Coppa Campioni per Club |
|
|
26 Oct 1985 |
2 |
51:06 |
|
RD |
15 km |
Tulsa OK/USA |
Tulsa Run |
|
|
14 Oct 1985 |
7 |
33:17 |
x |
RD |
10 km |
Boston MA/USA |
Tufts |
|
|
06 Oct 1985 |
3 |
44:18 |
|
RD |
12.87 km |
Boston MA/USA |
Freedom Trail |
|
|
18 Aug 1985 |
3 |
33:04.66 |
|
OT |
10 km |
Moscow RUS |
European Cup |
|
|
09 Jul 1985 |
1 |
8:59.68 |
|
OT |
3 km |
Cork IRL |
n/a |
|
|
22 Jun 1985 |
2 |
8:58.23 |
|
OT |
3 km |
Prague CZE |
Rosicky Memorial |
|
|
02 Jun 1985 |
2 |
|
|
GP |
10 km |
n/a ENG |
Gaymer's Olde English Cyder Series |
$6,400 |
|
02 Jun 1985 |
1 |
8:47 |
x |
RD |
3 km |
London ENG |
Gaymer's Olde English Cyder Final |
|
|
26 May 1985 |
1 |
15:28.00 |
|
OT |
5 km |
Antrim NIR |
British Championships |
|
|
12 May 1985 |
3 |
8:59 |
x |
RD |
3 km |
Cardiff WAL |
Gaymer's Olde English Cyder Series |
|
|
24 Mar 1985 |
6 |
15:40 |
|
XC |
5 km |
Lisbon POR |
IAAF World Crosscountry Championships |
|
|
23 Feb 1985 |
1= |
19:05 |
|
XC |
5.5 km |
Swansea WAL |
Welsh Championships |
|
|
16 Feb 1985 |
1 |
18:25 |
|
XC |
5 km |
Birkenhead ENG |
English Championships |
|
|
03 Feb 1985 |
1 |
15:40 |
|
XC |
4.5 km |
Fuenlabrada ESP |
Club Championships |
|
|
03 Nov 1984 |
7 |
33:05 |
|
RD |
10 km |
Honolulu HI/USA |
Pro Comfort Finals |
$4,000 |
|
27 Oct 1984 |
1 |
50:10 |
|
RD |
15 km |
Tulsa OK/USA |
Tulsa Run |
|
|
21 Oct 1984 |
2 |
32:50 |
|
RD |
10 km |
Phoenix AZ/USA |
Metrochallenge |
|
|
13 Oct 1984 |
4 |
51:28 |
|
RD |
15 km |
El Paso TX/USA |
El Paso Juarez Classic |
|
|
07 Oct 1984 |
1= |
39:51 |
|
RD |
12 km |
Itasca IL/USA |
Hamilton Lakes Oktoberfast |
|
|
30 Sep 1984 |
1 |
42:27 |
|
RD |
12.87 km |
Boston MA/USA |
Freedom Trail |
|
|
23 Sep 1984 |
2= |
34:08 |
|
RD |
10 km |
Denver CO/USA |
Dr Scholl's Pro Comfort |
|
|
14 Sep 1984 |
3 |
32:58.07 |
|
OT |
10 km |
Tokyo JPN |
Eight Nations |
|
|
03 Jul 1984 |
1 |
8:56.42 |
|
OT |
3 km |
Cork IRL |
Cork City International Sports |
|
|
28 Jun 1984 |
3 |
15:22.50 |
|
OT |
5 km |
Oslo NOR |
Bislett Games |
|
|
28 May 1984 |
1 |
15:27.56 |
|
OT |
5 km |
Cwmbran WAL |
British Championships |
|
|
27 May 1984 |
2 |
8:59.69 |
|
OT |
3 km |
Cwmbran WAL |
British Championships |
|
|
31 Mar 1984 |
1 |
32:15 |
|
RD |
10 km |
New York NY/USA |
Perrier |
|
|
25 Mar 1984 |
8 |
16:18 |
|
XC |
5 km |
East Rutherford NJ/USA |
IAAF World Crosscountry Championships |
|
|
18 Feb 1984 |
1 |
19:07 |
|
XC |
5.5 km |
Swansea WAL |
Welsh Championships |
|
|
04 Feb 1984 |
1 |
17:16 |
|
XC |
5 km |
Cassino ITA |
Coppa Europa dei Campioni Campestre Femminile |
|
|
01 Jan 1984 |
1 |
1:19:44 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
30 Oct 1983 |
1 |
59:20 |
a |
RD |
16.9 km |
Versailles FRA |
Paris-Versailles |
|
|