Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
06 May 2007 |
8 |
30:47 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Edinburgh Run |
|
|
14 Apr 2007 |
1 |
27:17 |
|
RL |
8 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
01 Oct 2006 |
30 |
1:08:36 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
09 Apr 2006 |
6 |
1:08:01 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
23 Apr 2005 |
6 |
27:03 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
28 Nov 2004 |
24 |
30:49 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
18 Apr 2004 |
20 |
2:16:15 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
14 Mar 2004 |
14 |
1:07:14 |
|
RD |
Half Mara |
Bath ENG |
Helphire Bath |
|
|
21 Sep 2003 |
13 |
1:05:26 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$240 |
|
05 Jul 2003 |
8 |
28:59.57 |
|
OT |
10 km |
Watford ENG |
BMC Meeting |
|
|
26 Apr 2003 |
1 |
26:31 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
02 Feb 2003 |
5 |
23:32 |
|
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
28 Jul 2002 |
DNF |
DNF |
|
RD |
Marathon |
Manchester ENG |
Commonwealth Games |
|
|
15 Jun 2002 |
DNF |
DNF |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
15 Jun 2002 |
1 |
14:22.58 |
|
OT |
5 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
09 Jun 2002 |
6 |
26:57 |
a |
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon |
|
|
27 Apr 2002 |
2 |
26:01 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
17 Mar 2002 |
2 |
1:04:17 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
29 Dec 2001 |
11 |
11:53 |
|
XC |
4.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
23 May 2001 |
11 |
14:12.50 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
22 Apr 2001 |
11 |
2:13:13 |
|
RD |
Marathon |
London ENG |
Flora London |
$1,500 |
|
01 Jan 2001 |
1 |
1:13:04 |
|
RD |
22.71 km |
Newcastle ENG |
Morpeth to Newcastle |
|
|
13 Aug 2000 |
3 |
13:52.74 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
22 Jul 2000 |
11 |
28:43.08 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
14 Jun 2000 |
4 |
8:06.76 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP- B Race |
|
|
16 Apr 2000 |
18 |
2:15:16 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
26 Feb 2000 |
9 |
41:29 |
|
XC |
12 km |
Stowe ENG |
English Crosscountry Championships |
|
|
01 Jan 2000 |
1 |
1:11:23 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
19 Dec 1999 |
1 |
30:48 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
|
|
17 Oct 1999 |
10 |
1:05:43 |
|
RD |
Half Mara |
Braga POR |
European Cup Men's Clubs |
|
|
26 Sep 1999 |
33 |
2:20:39 |
|
RD |
Marathon |
Berlin GER |
Alberto Berlin |
|
|
12 Sep 1999 |
5 |
29:34 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
22 Aug 1999 |
8 |
1:03:51 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
24 Apr 1999 |
1 |
26:15 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 9 |
|
|
18 Apr 1999 |
22 |
2:15:11 |
|
RD |
Marathon |
London ENG |
London |
|
|
05 Apr 1999 |
6 |
23:22 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|
13 Mar 1999 |
10 |
39:25 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
06 Mar 1999 |
1 |
14:04 |
|
RD |
5.3 km |
Newcastle ENG |
Ernie Thompson Memorial Relays |
|
|
20 Feb 1999 |
5 |
36:45 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
01 Jan 1999 |
2 |
1:13:29 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
21 Nov 1998 |
1 |
49:29 |
a |
RD |
10 mi |
Carlisle ENG |
Brampton-Carlisle |
|
|
22 Aug 1998 |
30 |
2:19:58 |
|
RD |
Marathon |
Budapest HUN |
European Championships |
|
|
19 Jul 1998 |
2 |
31:05 |
|
RD |
10.22 km |
Barnsley ENG |
Barnsley |
|
|
09 Jun 1998 |
3 |
27:41 |
|
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon Race |
|
|
26 Apr 1998 |
16 |
2:14:20 |
|
RD |
Marathon |
London ENG |
Flora London |
$7,500 |
|
18 Apr 1998 |
1 |
26:05 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 7 |
|
|
29 Mar 1998 |
3 |
1:04:36 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
14 Mar 1998 |
4 |
45:24 |
|
XC |
14.2 km |
Leeds ENG |
English Crosscountry Championships |
|
|
17 Jan 1998 |
1 |
33:02 |
|
RD |
11 km |
Morpeth ENG |
Morpeth Open |
|
|
14 Sep 1997 |
35 |
1:06:46 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
06 Sep 1997 |
8 |
29:39 |
|
RD |
10 km |
Perivale ENG |
Warwick Wright Perivale |
|
|
31 Aug 1997 |
33 |
51:19 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
|
|
18 May 1997 |
13 |
14:31.5 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
23 Mar 1997 |
15 |
1:03:19 |
|
RD |
Half Mara |
Den Haag NED |
City-Pier-City Loop |
|
|
02 Mar 1997 |
27 |
36:25 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
12 Jan 1997 |
1 |
30:51 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
01 Jan 1997 |
1 |
1:10:03 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
22 Dec 1996 |
1 |
30:07 |
|
RD |
10 km |
Gateshead ENG |
Saltwell |
|
|
22 Dec 1996 |
1 |
30:07 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
|
|
14 Jun 1996 |
10 |
29:09.31 |
|
OT |
10 km |
Birmingham ENG |
British Olympic Trials |
|
|
27 Apr 1996 |
1 |
14:08 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 8 |
|
|
21 Apr 1996 |
18 |
2:19:25 |
|
RD |
Marathon |
London ENG |
Flora London |
$7,500 |
|
24 Mar 1996 |
2 |
1:03:48 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
09 Mar 1996 |
11 |
41:37 |
|
XC |
14 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
17 Dec 1995 |
1 |
30:28 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
|
|
12 Aug 1995 |
DNF |
DNF |
|
RD |
Marathon |
Goteborg SWE |
IAAF World Championships |
|
|
02 Apr 1995 |
11 |
2:11:58 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$12,000 |
|
19 Feb 1995 |
1 |
1:02:50 |
a x |
RD |
Half Mara |
Sliema MLT |
Malta |
|
|
01 Jan 1995 |
2 |
1:08:07 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
18 Dec 1994 |
1 |
29:56 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
|
|
18 Sep 1994 |
17 |
1:04:57 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
28 Aug 1994 |
3 |
2:15:11 |
|
RD |
Marathon |
Victoria BC/CAN |
Commonwealth Games |
|
|
31 Jul 1994 |
7 |
29:14 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
11 Jun 1994 |
11 |
29:35.57 |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
17 Apr 1994 |
17 |
2:12:52 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$4,000 |
|
27 Mar 1994 |
1 |
1:03:37 |
|
RD |
Half Mara |
York ENG |
British Championships |
|
|
12 Mar 1994 |
9 |
43:46 |
|
XC |
14.48 km |
South Shields ENG |
English Crosscountry Championships |
|
|
30 Jul 1993 |
10 |
7:58.72 |
|
OT |
3 km |
Gateshead ENG |
Vauxhall Invitational |
|
|
17 Jul 1993 |
15 |
14:02.08 |
|
OT |
5 km |
Birmingham ENG |
British World Championships Trials |
|
|
11 Jun 1993 |
9 |
29:08.82 |
|
OT |
10 km |
London GBR |
Pearl British Championships |
|
|
22 May 1993 |
10 |
14:31 |
|
RD |
5 km |
Aberdeen SCO |
Bupa Festival of Road Running |
|
|
24 Apr 1993 |
1 |
25:26 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 7 |
|
|
01 Jan 1993 |
1 |
1:10:24 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
20 Dec 1992 |
1 |
29:37 |
|
RD |
10 km |
Gateshead ENG |
Saltwell Harriers |
|
|
15 Nov 1992 |
6 |
29:20 |
|
RD |
10 km |
Barnsley ENG |
Hayselden Barnsley |
|
|
08 Nov 1992 |
4 |
29:16 |
|
RD |
10 km |
Newcastle ENG |
Heaton Harriers Open Memorial Road Race |
|
|
09 Feb 1992 |
39 |
38:38 |
|
XC |
12 km |
Basingstoke ENG |
UK Crosscountry Championships |
|
|
25 Jan 1992 |
13 |
37:26 |
|
XC |
12.5 km |
Corby ENG |
Inter Counties Crosscountry Championships |
|
|
09 Aug 1991 |
19 |
8:44.57 |
|
OT |
2 mi |
Gateshead ENG |
Pearl Assurance Invitational |
|
|
26 Jul 1991 |
14 |
13:51.73 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA Championships |
|
|
06 May 1991 |
10 |
14:05 |
|
RD |
5 km |
Gateshead ENG |
General Portfolio Gateshead Race |
|
|
27 Apr 1991 |
1 |
25:11 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 5 |
|
|
23 Feb 1991 |
11 |
44:26 |
|
XC |
14.48 km |
Luton ENG |
English National Crosscountry Championships |
|
|
05 Jan 1991 |
19 |
25:41 |
|
XC |
8 km |
Belfast NIR |
IAAF World Crosscountry Challenge- Mallusk |
|
|
24 Nov 1990 |
8 |
20:50 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway Presto Crosscountry |
|
|
18 Nov 1990 |
6 |
29:38 |
|
RD |
10 km |
Barnsley ENG |
Barnsley TEC |
|
|
11 Nov 1990 |
2 |
29:35 |
|
RD |
10 km |
Newcastle ENG |
Heaton Harriers Centenary Memorial Races |
|
|
07 Oct 1990 |
3 |
29:36 |
|
RD |
10 km |
Ashford ENG |
Julie Rose |
|
|
17 Aug 1990 |
11 |
8:09.25 |
|
OT |
3 km |
Gateshead ENG |
Pearl Assurance International |
|
|