Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
08 Oct 2017 |
1 |
2:24:16 |
|
RD |
Marathon |
Essen GER |
Innogy |
|
|
10 Sep 2017 |
8 |
2:25:26 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
30 Apr 2017 |
1 |
1:46:39 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
15 Apr 2017 |
30 |
31:21 |
|
RD |
10 km |
Paderborn GER |
International Paderborner Osterlauf |
|
|
05 Mar 2017 |
1 |
1:15:50.6 |
|
RD |
Half Mara |
Borgholzhausen GER |
Luisenturmlauf |
|
|
18 Dec 2016 |
2 |
56:00 |
|
XC |
16 km |
Borgholzhausen GER |
Weihnachtscrosslauf |
|
|
11 Dec 2016 |
1 |
32:52 |
|
RD |
10 km |
Ahlen GER |
Ahlener Wintercitylauf |
|
|
02 Dec 2016 |
4 |
32:34 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
12 Nov 2016 |
1 |
36:28 |
|
RD |
10 km |
Detmold GER |
Detmolder Herbstlauf |
|
|
09 Oct 2016 |
1 |
2:22:08 |
|
RD |
Marathon |
Essen GER |
Innogy |
|
|
11 Sep 2016 |
9 |
2:25:44 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
20 Aug 2016 |
1 |
31:42 |
|
RD |
10 km |
Detmold GER |
Detmolder Residenzlauf |
|
|
25 Jun 2016 |
1 |
2:34:28 |
|
RD |
Marathon |
Loningen GER |
Hasetal |
|
|
18 Jun 2016 |
1 |
32:18.7 |
|
RD |
10 km |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
11 Jun 2016 |
28 |
31:45 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen-City-Lauf |
|
|
04 Jun 2016 |
1 |
28:31 |
|
RD |
9.2 km |
Isselhorst GER |
Isselhorster Nacht |
|
|
22 May 2016 |
1 |
2:29:02 |
|
RD |
Marathon |
Gelsenkirchen GER |
Viva West |
$1,120 |
|
24 Apr 2016 |
1 |
1:49:10 |
|
RD |
31 km |
Bielefeld GER |
Hermannslauf |
|
|
26 Mar 2016 |
8 |
1:10:19 |
|
RD |
Half Mara |
Paderborn GER |
International Paderborner Osterlauf |
|
|
06 Mar 2016 |
1 |
1:16:41.9 |
|
RD |
Half Mara |
Borgholzhausen GER |
Luisenturmlauf |
|
|
13 Dec 2015 |
1 |
54:36.5 |
|
XC |
16 km |
Borgholzhausen GER |
Weihnachtscrosslauf |
|
|
04 Dec 2015 |
5 |
32:31 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
14 Nov 2015 |
1 |
35:30 |
|
RD |
10 km |
Detmold GER |
Detmolder Herbstlauf |
|
|
11 Oct 2015 |
1 |
2:21:14 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
26 Sep 2015 |
1 |
32:29 |
|
RD |
10 km |
Werther GER |
Böckstiegellauf |
|
|
06 Sep 2015 |
7 |
2:23:31 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
28 Aug 2015 |
1 |
31:43 |
|
RD |
10 km |
Lemgo GER |
Lemgoer Hanselauf |
|
|
15 Aug 2015 |
1 |
31:33 |
|
RD |
10 km |
Detmold GER |
Detmolder Residenzlauf |
|
|
27 Jun 2015 |
1 |
2:33:21 |
|
RD |
Marathon |
Loningen GER |
Hasetal |
|
|
20 Jun 2015 |
3 |
32:13.1 |
|
RD |
10 km |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
12 Jun 2015 |
23 |
31:37 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen City-Lauf |
|
|
30 May 2015 |
1 |
28:24 |
|
RD |
9.2 km |
Isselhorst GER |
Isselhorster Nacht |
|
|
17 May 2015 |
8 |
2:25:30 |
|
RD |
Marathon |
Kassel GER |
E.ON Mitte Kassel |
|
|
26 Apr 2015 |
3 |
1:48:04 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
04 Apr 2015 |
18 |
31:30 |
|
RD |
10 km |
Paderborn GER |
International Paderborner Osterlauf |
|
|
29 Mar 2015 |
1 |
32:58 |
|
RD |
10 km |
Gütersloh GER |
Dalkelauf |
|
|
08 Mar 2015 |
1 |
1:16:10.0 |
|
RD |
Half Mara |
Borgholzhausen GER |
Luisenturmlauf |
|
|
12 Dec 2014 |
1 |
33:29 |
|
RD |
10 km |
Rietberg GER |
Rietberger Adventslauf |
|
|
05 Dec 2014 |
4 |
32:17 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
08 Nov 2014 |
1 |
35:56 |
|
RD |
10 km |
Detmold GER |
Detmolder Herbstlauf |
|
|
18 Oct 2014 |
1 |
38:35 |
|
RD |
10.5 km |
Bad Salzuflen GER |
Asentallauf |
|
|
12 Oct 2014 |
2 |
2:24:58 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
27 Sep 2014 |
1 |
34:28 |
|
RD |
10 km |
Werther GER |
Böckstiegellauf |
|
|
14 Sep 2014 |
12 |
2:26:03 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
29 Aug 2014 |
1 |
31:45 |
|
RD |
10 km |
Lemgo GER |
Lemgoer Hanselauf |
|
|
23 Aug 2014 |
2 |
31:28 |
|
RD |
10 km |
Hameln GER |
Hamelner Stadt-Galerie Lauf |
|
|
16 Aug 2014 |
1 |
30:11 |
|
RD |
10 km |
Detmold GER |
Detmolder Residenzlauf |
|
|
14 Jun 2014 |
2 |
31:40.4 |
|
RD |
10 km |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
06 Jun 2014 |
5 |
31:20 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen CityLauf- open |
$70 |
|
31 May 2014 |
2 |
28:23 |
|
RD |
9.2 km |
Isselhorst GER |
Isselhorster Nacht |
|
|
04 May 2014 |
10 |
2:26:23 |
|
RD |
Marathon |
Kassel GER |
E.ON Mitte Kassel |
|
|
27 Apr 2014 |
1 |
1:50:10 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
30 Mar 2014 |
2 |
33:23 |
|
RD |
10 km |
Gütersloh GER |
Dalkelauf |
|
|
02 Mar 2014 |
1 |
1:17:20.4 |
|
RD |
Half Mara |
Borgholzhausen GER |
Luisenturmlauf |
|
|
13 Dec 2013 |
2 |
32:11 |
|
RD |
10 km |
Rietberg GER |
Rietberger Adventslauf |
|
|
06 Dec 2013 |
3 |
32:39 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
03 Nov 2013 |
43 |
2:32:54 |
a |
RD |
Marathon |
New York NY/USA |
ING New York City |
|
|
13 Oct 2013 |
3 |
2:22:15 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
28 Sep 2013 |
1 |
32:31.6 |
|
RD |
10 km |
Werther GER |
Böckstiegellauf |
|
|
08 Sep 2013 |
9 |
2:24:09 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
$2,635 |
|
30 Aug 2013 |
1 |
33:05 |
|
RD |
10 km |
Lemgo GER |
Lemgoer Hanselauf |
|
|
17 Aug 2013 |
2 |
31:09 |
|
RD |
10 km |
Detmold GER |
Detmolder Residenzlauf |
|
|
13 Jul 2013 |
1 |
29:20 |
|
RD |
9.2 km |
Gütersloh GER |
Güterslohläuft |
|
|
06 Jul 2013 |
9 |
3:22:10.3 |
a |
RD |
Marathon |
Zermatt SUI |
Zermatt |
$725 |
|
15 Jun 2013 |
13 |
29:52.3 |
|
RD |
6 mi |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
07 Jun 2013 |
2 |
30:46 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen Stadtlauf- Open |
|
|
01 Jun 2013 |
1 |
28:14.2 |
|
RD |
9.2 km |
Isselhorst GER |
Isselhorster Nacht |
|
|
12 May 2013 |
10 |
2:23:19 |
|
RD |
Marathon |
Kassel GER |
E.ON Mitte Kassel |
|
|
28 Apr 2013 |
1 |
1:45:25 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
30 Mar 2013 |
9 |
1:09:11 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
03 Mar 2013 |
2 |
1:09:30.4 |
|
RD |
20 km |
Borgholzhausen GER |
Luisenturmlauf |
|
|
14 Dec 2012 |
1 |
32:16 |
|
RD |
10 km |
Rietberg GER |
Rietberger Adventslauf |
|
|
07 Dec 2012 |
5 |
31:51 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
10 Nov 2012 |
1 |
34:34 |
|
RD |
10 km |
Detmold GER |
Detmolder Herbstlauf |
|
|
25 Oct 2012 |
1 |
34:06 |
|
RD |
10 km |
Horn-Bad Meinberg GER |
SchiederSee Lauf |
|
|
14 Oct 2012 |
3 |
2:24:13 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
09 Sep 2012 |
10 |
2:26:36 |
|
RD |
Marathon |
Münster GER |
Volksbank Münster |
|
|
31 Aug 2012 |
1 |
33:11 |
|
RD |
10 km |
Lemgo GER |
Lemgoer Hanselauf |
|
|
18 Aug 2012 |
1 |
31:10 |
|
RD |
10 km |
Detmold GER |
Detmolder Residenzlauf |
|
|
04 Aug 2012 |
1 |
1:08:42.7 |
|
RD |
Half Mara |
Dortmund GER |
Dortmunder Fredenbaum Lauf |
|
|
16 Jun 2012 |
13 |
30:08.4 |
|
RD |
6 mi |
Borgholzhausen GER |
Nacht von Borgholzhausen |
|
|
08 Jun 2012 |
3 |
31:05 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen Stadtlauf- Open |
|
|
29 Apr 2012 |
1 |
1:47:51 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
07 Apr 2012 |
24 |
31:46 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
24 Mar 2012 |
8 |
32:10 |
|
RD |
10 km |
Wickede-Ruhr GER |
Westdeutsche Meisterschaften |
|
|
04 Mar 2012 |
1 |
1:17:28.4 |
|
RD |
Half Mara |
Borgholzhausen GER |
Luisenturmlauf |
|
|
02 Dec 2011 |
2 |
31:52 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
06 Nov 2011 |
1 |
32:59 |
|
RD |
10 km |
Verl GER |
Verler Strassenlauf |
|
|
09 Oct 2011 |
2 |
2:22:43 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
10 Sep 2011 |
9 |
3:12:05.1 |
|
XC |
Marathon |
Interlaken SUI |
Jungfrau |
$340 |
|
26 Aug 2011 |
1 |
33:51 |
|
RD |
10 km |
Lemgo GER |
Lemgoer Hanselauf |
|
|
20 Aug 2011 |
1 |
31:34 |
|
RD |
10 km |
Detmold GER |
Detmolder Residenzlauf |
|
|
30 Jul 2011 |
1 |
2:35:12 |
|
RD |
Marathon |
Bad Pyrmont GER |
Classik Landschafts/Naturmarathon |
|
|
03 Jul 2011 |
19 |
55:36 |
|
XC |
8.6 km |
Oberstdorf GER |
German Trail Championships |
|
|
18 Jun 2011 |
6 |
29:52.7 |
|
RD |
6 mi |
Borgholzhausen GER |
Die Nacht von Borgholzhausen |
|
|
10 Jun 2011 |
1 |
30:30 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen-City-Lauf- Open |
|
|
17 Apr 2011 |
2 |
1:46:28 |
|
RD |
31 km |
Bielefeld GER |
Hermannslauf |
|
|
19 Mar 2011 |
5 |
31:28 |
|
RD |
10 km |
Salzkotten GER |
Sälzerlauf |
|
|
06 Mar 2011 |
1 |
1:15:20.2 |
|
RD |
Half Mara |
Borgholzhausen GER |
Luisenturmlauf |
|
|
03 Dec 2010 |
2 |
32:38 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
07 Nov 2010 |
1 |
33:34 |
|
RD |
10 km |
Verl GER |
Verler Strassenlauf |
|
|
10 Oct 2010 |
4 |
2:22:40 |
|
RD |
Marathon |
Essen GER |
Rund um den Baldeneysee |
|
|
11 Sep 2010 |
7 |
3:06:32.7 |
|
XC |
Marathon |
Interlaken SUI |
Jungfrau |
$490 |
|
04 Jun 2010 |
1 |
31:48 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen-City-Lauf- Open |
|
|
25 Apr 2010 |
1 |
1:47:28 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
07 Mar 2010 |
5 |
30:59 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
04 Dec 2009 |
1 |
31:40 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
15 Nov 2009 |
1 |
32:52 |
|
RD |
10 km |
Verl GER |
Verler Strassenlauf |
|
|
26 Apr 2009 |
1 |
1:48:31 |
|
RD |
31.1 km |
Bielefeld GER |
Hermannslauf |
|
|
11 Apr 2009 |
14 |
1:10:02 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
01 Mar 2009 |
5 |
30:27 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
05 Dec 2008 |
1 |
32:00 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
26 Oct 2008 |
24 |
2:21:07 |
|
RD |
Marathon |
Frankfurt GER |
Dresdner Kleinwort Frankfurt |
|
|
12 Oct 2008 |
3 |
46:03 |
|
RD |
15 km |
Hasselt BEL |
Dwars Door |
|
|
27 Apr 2008 |
1 |
1:47:18 |
|
RD |
31 km |
Bielefeld GER |
Hermannslauf |
|
|
22 Mar 2008 |
23 |
33:30 |
|
RD |
10 km |
Paderborn GER |
International Paderborner Osterlauf |
|
|
31 Dec 2007 |
1 |
32:28 |
|
RD |
10 km |
Gütersloh GER |
Silvesterlauf |
|
|
30 Nov 2007 |
1 |
32:43 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
02 Sep 2007 |
7 |
1:07:15 |
|
RD |
Half Mara |
Bad Liebenzell GER |
German Championships |
|
|
29 Apr 2007 |
1 |
1:48:44 |
|
RD |
31 km |
Bielefeld GER |
Hermannslauf |
|
|
07 Apr 2007 |
19 |
31:19 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
10 Mar 2007 |
13 |
30:19 |
|
XC |
9.8 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
01 Dec 2006 |
1 |
31:48 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|
05 Nov 2006 |
6 |
1:09:08 |
|
RD |
Half Mara |
Verl GER |
Verler Strassenlauf |
|
|
24 Sep 2006 |
31 |
2:30:43 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
11 Jun 2006 |
1 |
2:28:03 |
|
RD |
Marathon |
Minden GER |
Rose |
|
|
30 Apr 2006 |
1 |
1:45:50 |
|
RD |
31 km |
Bielefeld GER |
Hermannslauf |
|
|
26 Mar 2006 |
17 |
1:08:51 |
|
RD |
Half Mara |
Herten GER |
German Championships |
|
|
05 Mar 2006 |
4 |
31:06 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
31 Dec 2005 |
2 |
32:51 |
|
RD |
10 km |
Gütersloh GER |
Silversterlauf |
|
|
02 Dec 2005 |
1 |
31:01 |
|
RD |
10 km |
Wiedenbrück GER |
Wiedenbrücker Christkindllauf |
|
|