Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 30:46 | Barnsley ENG | 15 Nov 1992 | ||
| RD | 10 mi | 50:02 | York ENG | 11 Oct 1992 | ||
| RD | Half Mara | 1:20:36 | York ENG | 17 Jan 2016 | ||
| RD | 25 km | 1:20:10 | Thouars FRA | 05 May 1991 | ||
| RD | Marathon | 2:17:42 | a | Boston MA/USA | 18 Apr 1994 | |
| RD | Marathon | 2:17:44 | Calvia ESP | 05 Dec 1993 | ||
| RD | Marathon | 2:18:16 | Berlin GER | 09 Oct 1988 | ||
| RD | Marathon | 2:18:38 | Huy BEL | 30 Apr 1988 | ||
| RD | Marathon | 2:18:45 | Kosice SVK | 04 Oct 1987 | ||
| RD | Marathon | 2:18:53 | London ENG | 10 May 1987 | ||
| RD | Marathon | 2:18:54 | London ENG | 21 Apr 1985 | ||
| RD | Marathon | 2:30:14 | n/a ENG | 04 Sep 1983 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 06 Nov 2016 | 80? | 3:28:30 | RD | Marathon | Perth AUS | World Masters Athletics Championships | |||
| 24 Apr 2016 | 785 | 2:49:10 | RD | Marathon | London ENG | Virgin Money London | |||
| 17 Jan 2016 | 84 | 1:20:36 | RD | Half Mara | York ENG | Brass Monkey | |||
| 23 Mar 2014 | 29 | 59:01 | RD | 10 mi | Thirsk ENG | Thirsk | |||
| 02 Feb 2014 | 78 | 36:40 | RD | 10 km | Dewsbury ENG | Dewsbury | |||
| 06 May 2012 | 3 | 2:51:25 | RD | Marathon | Sunderland ENG | Marathon of the North | |||
| 18 Apr 2005 | 147 | 2:45:23 | a | RD | Marathon | Boston MA/USA | BAA Boston | ||
| 08 Oct 1995 | 18 | 2:23:48 | RD | Marathon | Saint Paul MN/USA | Twin Cities | $1,500 | ||
| 20 Aug 1995 | 2 | 2:36:51 | RD | Marathon | Reykjavik ISL | Reykjavik International | |||
| 09 Apr 1995 | 44 | 2:24:51 | a | RD | Marathon | Athens GRE | IAAF/Ricoh World Cup | ||
| 26 Feb 1995 | 1 | 30:49 | RD | 10 km | Bourton ENG | n/a | |||
| 02 Oct 1994 | 17 | 2:26:11 | RD | Marathon | Kosice SVK | Kosice | |||
| 18 Apr 1994 | 33 | 2:17:42 | a | RD | Marathon | Boston MA/USA | Boston | $2,250 | |
| 10 Apr 1994 | 11 | 24:39 | RD | 5 mi | Boston MA/USA | Alamo | |||
| 05 Dec 1993 | 1 | 2:17:44 | RD | Marathon | Calvia ESP | Mallorca | |||
| 20 Nov 1993 | 12 | 49:23 | a x | RD | 10 mi | Carlisle ENG | Brampton-Carlisle | ||
| 03 Oct 1993 | 9 | 2:19:35 | RD | Marathon | Kosice SVK | Kosice | |||
| 19 Apr 1993 | 32 | 2:23:14 | a | RD | Marathon | Boston MA/USA | Boston | ||
| 06 Dec 1992 | 1 | 2:18:36 | RD | Marathon | Calvia ESP | Mallorca | |||
| 15 Nov 1992 | 22 | 30:46 | RD | 10 km | Barnsley ENG | Hayselden Barnsley | |||
| 28 Oct 1992 | 2 | 24:50 | RD | 5 mi | Newton Aycliffe ENG | n/a | |||
| 11 Oct 1992 | 2 | 50:02 | RD | 10 mi | York ENG | n/a | |||
| 09 Feb 1992 | 4 | 2:21:41 | a | RD | Marathon | Shenzhen CHN | Hong Kong to Shenzhen | ||
| 15 Sep 1991 | 16 | 2:24:40 | RD | Marathon | Amsterdam NED | Amsterdam | |||
| 05 May 1991 | 1 | 1:20:10 | RD | 25 km | Thouars FRA | Thouars | |||
| 21 Apr 1991 | 89 | 2:18:32 | RD | Marathon | London ENG | ADT London | |||
| 03 Feb 1991 | 7 | 2:23:03 | RD | Marathon | Valencia ESP | Valencia Popular | |||
| 14 Jan 1990 | 19 | 2:21:52 | RD | Marathon | Houston TX/USA | Houston Tenneco | $300 | ||
| 01 Oct 1989 | 8 | 2:22:16 | RD | Marathon | Kosice SVK | Kosice | |||
| 28 May 1989 | 1 | 2:22:30 | RD | Marathon | Aberdeen SCO | City of Aberdeen Milk | |||
| 01 May 1989 | 1 | 2:20:45 | RD | Marathon | Belfast NIR | Belfast | |||
| 09 Oct 1988 | 28 | 2:18:16 | RD | Marathon | Berlin GER | Berlin | |||
| 30 Apr 1988 | 25 | 2:18:38 | RD | Marathon | Huy BEL | European Cup | |||
| 04 Oct 1987 | 8 | 2:18:45 | RD | Marathon | Kosice SVK | Kosice | |||
| 10 May 1987 | 39 | 2:18:53 | RD | Marathon | London ENG | Mars London | |||
| 21 Apr 1985 | 42 | 2:18:54 | RD | Marathon | London ENG | London | |||
| 04 Sep 1983 | 1 | 2:30:14 | RD | Marathon | n/a ENG | Wear Valley |
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