Runner profile

Tinka
Uphoff
28 Feb 1983
Germany
Time
$1,205
43

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 17:51.5 Trier GER 31 Dec 2012
RD 10 km 35:04 Oelde GER 10 Sep 2011
RD 10 km 36:36 Villmar GER 20 Aug 2011
RD 10 km 37:25 Leverkusen GER 13 Mar 2011
RD 10 km 40:43 Ohrdruf GER 11 Sep 2010
RD 10 km 43:54 Frankfurt GER 27 Dec 2009
RD 15 km 55:41 Rheinzabern GER 10 Jan 2016
RD 15 km 56:33 Rheinzabern GER 11 Jan 2015
RD 20 km 1:14:54 Rheinzabern GER 07 Feb 2016
RD Half Mara 1:16:59 Freiburg GER 06 Apr 2014
RD Half Mara 1:17:22 Egmond aan Zee NED 08 Jan 2012
RD Half Mara 1:19:02 Offenbach GER 16 Oct 2011
RD Half Mara 1:22:24 Griesheim GER 17 Apr 2011
RD Half Mara 1:28:09 Bad Liebenzell GER 18 Apr 2010
RD Half Mara 1:29:38.5 Neu-Isenburg GER 20 Sep 2009
RD Half Mara 1:34:26 Frankfurt GER 01 Mar 2009
RD Marathon 2:41:35 Frankfurt GER 30 Oct 2016
RD Marathon 2:42:11 Frankfurt GER 25 Oct 2015
RD Marathon 2:43:50 Hamburg GER 26 Apr 2015
RD Marathon 2:47:11 Frankfurt GER 27 Oct 2013
OT 3 km 9:46.64 m Pfungstadt GER 01 Jul 2015
OT 3 km 9:54.50 m Pfungstadt GER 05 Jun 2013
OT 3 km 9:57.33 m Pfungstadt GER 06 Jul 2011
OT 3 km 10:26.31 m Pfungstadt GER 25 May 2011
OT 5 km 16:47.31 Koblenz GER 27 May 2015
OT 5 km 16:49.57 Koblenz GER 28 May 2014
OT 5 km 17:01.01 m Pfungstadt GER 03 Aug 2011
OT 10 km 36:08.86 m Marburg GER 10 May 2014
IT 3 km 9:51.68 Hanau GER 14 Jan 2012

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
01 Jul 2017 1 17:08.64 OT 5 km Wetzlar GER Süddeutsche Meisterschaften
24 Jun 2017 6 34:04.2 RD 9.6 km Ludwigshafen GER Stadtlauf Ludwigshafen
13 Jun 2017 1 18:47 RD 5.633 km Frankfurt GER JPMorgan Chase Corporate Challenge
19 May 2017 12 17:13.51 OT 5 km Karlsruhe GER Lange Laufnacht
30 Apr 2017 6 2:55:46 RD Marathon Düsseldorf GER METRO Düsseldorf
12 Mar 2017 2 1:18:16 x RD Half Mara Frankfurt GER Frankfurter City Mainova
19 Feb 2017 1 36:00.3 RD 10 km Langen GER TCE Run
22 Jan 2017 2 10:06.00 IT 3 km Frankfurt GER Hessische Hallen-Meisterschaften
14 Jan 2017 1 34:10 XC 8 km Offenbach GER Offenbacher Suppenschüssel Crosslauf
07 Jan 2017 4 37:25 RD 10 km Rodgau GER Winterlaufserie Jügesheim
31 Dec 2016 5 36:12 x RD 10 km Frankfurt GER Spiridon Silvesterlauf
30 Oct 2016 15 2:41:35 RD Marathon Frankfurt GER Frankfurt
16 Oct 2016 1 1:21:13 RD Half Mara Offenbach GER Offenbacher Mainuferlauf
18 Sep 2016 2 1:23:36 RD Half Mara Neu-Isenburg GER Internationaler Hugenottenlauf
03 Aug 2016 2 17:23.12 m OT 5 km Pfungstadt GER Pfungstadt Abendsportfest
09 Jul 2016 10 36:12 RD 9.6 km Ludwigshafen GER Stadtlauf Ludwigshafen
22 Jun 2016 7 19:52.0 RD 5.5 km Darmstädt GER Darmstädter Stadtlauf
15 Jun 2016 5 19:38 RD 5.633 km Frankfurt GER JPMorgan Chase Corporate Challenge
03 Jun 2016 7 29:07 RD 7.9 km Aschaffenburg GER HypoVereinsbank-Lauf
01 May 2016 5 37:33 RD 10 km Birmingham ENG Great Birmingham
07 Feb 2016 4 1:14:54 RD 20 km Rheinzabern GER Rheinzaberner Winterlaufserie
30 Jan 2016 1 3:32:44 RD 50 km Rodgau GER Rodgau
10 Jan 2016 4 55:41 RD 15 km Rheinzabern GER Rheinzaberner Winterlaufserie
31 Dec 2015 1 37:02 RD 10 km Frankfurt GER Spiridon Silvesterlauf
13 Dec 2015 4 36:04 RD 10 km Rheinzabern GER Rheinzaberner Winterlaufserie
08 Nov 2015 7 1:23:12 RD Half Mara Riva del Garda ITA Garda Trentino
25 Oct 2015 23 2:42:11 RD Marathon Frankfurt GER Frankfurt $1,100
11 Oct 2015 1 1:19:08.7 RD Half Mara Offenbach GER Offenbacher Mainuferlauf
03 Oct 2015 1 1:18:28 RD Half Mara Hanau-Rodenbach GER Nationaler
13 Sep 2015 1 1:20:54 RD Half Mara Worms GER Nibelungenlauf
25 Jul 2015 13 17:03.17 OT 5 km Nürnberg GER German Championships
01 Jul 2015 1 9:46.64 m OT 3 km Pfungstadt GER Pfungstadt Abendsportfest
24 Jun 2015 13 19:33.5 RD 5.5 km Darmstädt GER Darmstädter Stadtlauf
17 Jun 2015 1 19:09 RD 5.633 km Frankfurt GER JPMorgan Chase Corporate Challenge
31 May 2015 1 36:13 RD 10 km Frankfurt GER Stadtlauf
27 May 2015 15 16:47.31 OT 5 km Koblenz GER Mini-Internationales
08 May 2015 7 27:31 RD 7.9 km Aschaffenburg GER HypoVereinsbank-Lauf
26 Apr 2015 14 2:43:50 RD Marathon Hamburg GER Haspa Hamburg
22 Mar 2015 1 35:16.1 RD 10 km Niederrodenbach GER Schneller Zehner
08 Mar 2015 2 1:18:41 nt x RD Half Mara Frankfurt GER Frankfurter City Lufthansa
31 Jan 2015 1 3:39:09 RD 50 km Rodgau GER Rodgau
11 Jan 2015 1 56:33 RD 15 km Rheinzabern GER Rheinzaberner Winterlaufserie
28 Dec 2014 1 37:54 RD 10 km Frankfurt GER Spiridon Silvesterlauf
14 Dec 2014 1 36:08 RD 10 km Rheinzabern GER Rheinzaberner Winterlaufserie
23 Nov 2014 8 25:10.3 XC 6.7 km Darmstadt GER Darmstadt Cross
12 Oct 2014 4 2:50:34 RD Marathon Münich GER München Medien
21 Sep 2014 1 1:22:08.7 RD Half Mara Neu-Isenburg GER Internationaler Hugenottenlauf
07 Sep 2014 13 35:27 RD 10 km Düsseldorf GER Kö-Lauf- German Championships
26 Jul 2014 14 17:01.33 OT 5 km Ulm GER German Championships
25 Jun 2014 4 19:30 RD 5.5 km Darmstadt GER Darmstädter Stadtlauf
11 Jun 2014 1 18:59 RD 5.633 km Frankfurt GER JPMorgan Chase Corporate Challenge- Frankfurt
04 Jun 2014 1 9:59.35 m OT 3 km Pfungstadt GER Pfungstadt Abendsportfest- Race 2
28 May 2014 14 16:49.57 OT 5 km Koblenz GER Mini-Internationales- A Race
25 May 2014 1 39:06 RD 10 km Frankfurt GER Stadtlauf
16 May 2014 8 27:26 RD 7.9 km Aschaffenburg GER HypoVereinsbank-Lauf $105
10 May 2014 1 36:08.86 m OT 10 km Marburg GER Hessische Regional Championships
06 Apr 2014 8 1:16:59 RD Half Mara Freiburg GER German Championships
23 Feb 2014 1 18:46 XC 5.3 km Wolfskehlen GER Hessische Cross Championships
01 Feb 2014 1 35:18 RD 10 km Rodgau GER Winterlaufserie Jügesheim
29 Dec 2013 2 37:14 RD 10 km Frankurt GER Spiridon Silvesterlauf
07 Dec 2013 1 35:55.8 RD 10 km Rodgau GER Winterlaufserie Jügesheim
27 Oct 2013 23 2:47:11 RD Marathon Frankfurt GER BMW Frankfurt
13 Oct 2013 2 1:26:31.5 RD Half Mara Offenbach GER Offenbacher Mainuferlauf
05 Oct 2013 1 1:18:21 x RD Half Mara Schotten GER Schottener Stauseelauf
06 Jul 2013 9 17:02.68 OT 5 km Ulm GER German Championships
05 Jun 2013 1 9:54.50 m OT 3 km Pfungstadt GER Pfungstadt Abendsportfest
02 Jun 2013 1 17:13.60 OT 5 km Bad Homburg GER Hessische Regional Championships
15 May 2013 16 17:14.22 OT 5 km Koblenz GER Mini-Internationales
08 May 2013 1 17:07.15 m OT 5 km Pfungstadt GER Pfungstadt Abendsportfest
14 Apr 2013 18 1:22:17 RD Half Mara Refrath GER German Championships
13 Jan 2013 18 1:21:11 RD Half Mara Egmond Aan Zee NED PWN von Egmond
31 Dec 2012 15 17:51.5 RD 5 km Trier GER Bitburger-Silvesterlauf
01 Dec 2012 2 40:20.2 RD 10 km Rodgau GER Winterlaufserie Jügesheim
03 Nov 2012 1 37:32.9 RD 10 km Rodgau GER Winterlaufserie Jügesheim
14 Oct 2012 1 1:17:22.3 RD Half Mara Offenbach GER Offenbacher Mainuferlauf
16 Sep 2012 21 36:46 RD 10 km Nagold GER German Championships
26 Aug 2012 3 35:44 RD 10 km Marburg GER Hessische Meisterschaften
18 Aug 2012 2 17:49.72 m OT 5 km Wetzlar GER Süddeutsche Meisterschaften
01 Aug 2012 1 17:17.90 m OT 5 km Pfungstadt GER Pfungstadt Abendsportfest
12 Jul 2012 1 19:11 x RD 6 km Karlsruhe GER B2RUN Karlsruhe
04 Jul 2012 2 10:05.56 m OT 3 km Pfungstadt GER Pfungstadt Abendsportfest- B Race
06 Jun 2012 2 10:11.21 m OT 3 km Pfungstadt GER Pfungstadt Abendsportfest
10 Mar 2012 44 20:21 XC 5.2 km Ohrdruf GER German Championships
28 Jan 2012 2 10:02.03 IT 3 km Sindelfingen GER Süddeutsche Hallenmeisterschaften
14 Jan 2012 2 9:51.68 IT 3 km Hanau GER Hessiche Hallenmeisterschaften
08 Jan 2012 13 1:17:22 RD Half Mara Egmond aan Zee NED PWE Egmond
31 Dec 2011 1 35:45 RD 10 km Frankfurt GER Spiridon Silvesterlauf
03 Dec 2011 1 25:40 XC 6.35 km Mengerskirchen GER Hessische Cross Championships
20 Nov 2011 2 34:12.1 XC 8.5 km Darmstadt GER Darmstadt Cross
05 Nov 2011 1 35:16 RD 10 km Rodgau GER Winterlaufserie Jügesheim
16 Oct 2011 1 1:19:02 RD Half Mara Offenbach GER Offenbacher Mainuferlauf
10 Sep 2011 7 35:04 RD 10 km Oelde GER Deutsche Strassenlauf-Meisterschaften
20 Aug 2011 1 36:36 RD 10 km Villmar GER Hessische Meisterschaften
03 Aug 2011 1 17:01.01 m OT 5 km Pfungstadt GER Pfungstadt Abendsportfest- B Race
14 Jul 2011 1 18:47 x RD 6 km Karlsruhe GER B2RUN Karlsruhe
06 Jul 2011 1 9:57.33 m OT 3 km Pfungstadt GER Pfungstadt Abendsportfest- B Race
25 May 2011 1 10:26.31 m OT 3 km Pfungstadt GER Pfungstadt Abendsportfest- B Race
17 Apr 2011 21 1:22:24 RD Half Mara Griesheim GER German Championships
13 Mar 2011 12 37:25 RD 10 km Leverkusen GER Rund um das Bayer-Kreuz
31 Dec 2010 6 41:42 RD 10 km Münich GER MRRC Silvesterlauf
19 Sep 2010 15 1:29:30 x RD Half Mara Karlsruhe GER Fiducia Baden
11 Sep 2010 78 40:43 RD 10 km Ohrdruf GER German Championships
18 Apr 2010 43 1:28:09 RD Half Mara Bad Liebenzell GER German Championships
27 Dec 2009 11 43:54 RD 10 km Frankfurt GER Spiridon Silvesterlauf
20 Sep 2009 4 1:29:38.5 RD Half Mara Neu-Isenburg GER Internationaler Hugenottenlauf
01 Mar 2009 10 1:34:26 RD Half Mara Frankfurt GER Frankfurter City
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