Runner profile

Joel
Mmone
29 Mar 1991
South Africa
Time
$14,990
12

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:37 Taroudant MAR 08 Mar 2015
RD 10 km 28:59 Kimberley RSA 19 May 2012
RD Half Mara 1:02:31 Cape Town RSA 11 Oct 2015
RD Half Mara 1:03:05 Cape Town RSA 26 Aug 2012
RD Half Mara 1:04:44 Phalaborwa RSA 28 Jul 2012
RD Half Mara 1:05:01 Cape Town RSA 07 Apr 2012
OT 3 km 8:08.11 Potchefstroom RSA 15 Mar 2017
OT 3 km 8:08.20 Potchefstroom RSA 19 Mar 2013
OT 5 km 14:09.16 Potchefstroom RSA 06 Mar 2013
OT 10 km 29:54.21 Potchefstroom RSA 06 Feb 2013

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
08 Oct 2017 6 29:31.3 RD 10 km Durban RSA FNB Durban City Surf Run $440
24 Sep 2017 10 31:11 RD 10 km Johannesburg RSA FNB Joburg CityRun
27 Aug 2017 3 1:06:31 a RD Half Mara Howick RSA Mandela Day $915
29 Jul 2017 3 1:03:53 RD Half Mara Phalaborwa RSA Foskor
24 Jun 2017 8 1:03:01 x RD Half Mara Port Elizabeth RSA Nelson Mandela Bay $385
21 May 2017 7 34:56 a RD 12 km Cape Town RSA FNB Cape Town 12 ONERUN $380
21 Apr 2017 7 14:39.47 OT 5 km Potchefstroom RSA South African Championships
15 Apr 2017 18 1:09:17 RD Half Mara Cape Town RSA Old Mutual Two Oceans
26 Mar 2017 37 30:28 XC 9.858 km Kampala UGA IAAF World Cross Championships
15 Mar 2017 3 8:08.11 OT 3 km Potchefstroom RSA Speed Series
29 Jan 2017 2 29:58 RD 10 km Benoni RSA Johnson Crane $100
15 Jan 2017 4 1:10:46 RD Half Mara Bedfordview RSA Dis-Chem
06 Nov 2016 2 1:07:56 RD Half Mara Soweto RSA Old Mutual Soweto $370
24 Sep 2016 5 30:33 RD 10 km Johannesburg RSA FNB Joburg CityRun
17 Sep 2016 4 1:06:44 RD Half Mara Phalaborwa RSA Foskor
10 Sep 2016 3 29:39 XC 10 km George RSA South African Cross Championships
04 Sep 2016 3 1:05:34 RD Half Mara Antananarivo MAD CAA Southern Africa Championships
28 Aug 2016 7 1:06:53 a RD Half Mara Howick RSA Mandela Day $495
30 Jul 2016 10 1:03:16 x RD Half Mara Port Elizabeth RSA Nelson Mandela Bay $215
29 May 2016 5 28:23 x RD 10 km Casablanca MAR Memorial Rahal
15 May 2016 9 34:58 a RD 12 km Cape Town RSA FNB Cape Town 12 ONERUN $325
01 May 2016 3 1:04:01 RD Half Mara Bejaia ALG Bejaia International
26 Mar 2016 4 1:03:56 RD Half Mara Cape Town RSA Old Mutual Two Oceans $325
12 Mar 2016 1 1:06:40 RD Half Mara Hartebeespoort RSA Old Mutual Om die Dam
06 Feb 2016 8 29:53 RD 10 km Sasolburg RSA South African Championships
26 Jan 2016 1 8:15.8 OT 3 km Potchefstroom RSA North West League Meeting
05 Dec 2015 3 1:04:34 RD Half Mara Burgersfort RSA Eastern Limb Mines Executive Mayor's $280
11 Oct 2015 1 1:02:31 RD Half Mara Cape Town RSA OUTsurance 94.5Kfm Gun Run $780
03 Oct 2015 1 1:04:38 RD Half Mara n/a RSA Legends
03 Oct 2015 1 1:04:38 RD Half Mara East London RSA Legends
30 Aug 2015 3 1:06:02 RD Half Mara Howick RSA Mandela Day $900
25 Jul 2015 55 1:07:22 x RD Half Mara Port Elizabeth RSA Jumbo
17 May 2015 8 35:36 a RD 12 km Cape Town RSA FNB OneRun $510
01 May 2015 10 1:07:18 RD Half Mara Bejaia ALG International de la Ville de Bejaia
04 Apr 2015 3 1:04:08 RD Half Mara Cape Town RSA Old Mutual Two Oceans $510
08 Mar 2015 8 28:37 RD 10 km Taroudant MAR Asta Footing Taroudant International
31 Jan 2015 3 38:40 XC 12 km Krugersdorp RSA South African Crosscountry Trials
06 Dec 2014 3 1:03:41 x RD Half Mara Burgersfort RSA Eastern Limb Mines $445
22 Nov 2014 1 31:14 RD 10 km Pretoria RSA Unite4Mandela
15 Nov 2014 3 1:04:25 x RD Half Mara Port Elizabeth RSA Lotto Nelson Mandela Bay City $1,130
02 Nov 2014 1 1:07:15 RD Half Mara Soweto RSA Nike Soweto $905
04 Oct 2014 1 1:05:23 RD Half Mara Swakopmund NAM Lucky Star
21 Sep 2014 5 29:10 RD 10 km Cape Town RSA Sanlam Cape Town $115
31 Aug 2014 2 1:04:45 RD Half Mara Howick RSA Mandela Day $1,405
11 May 2014 1 30:30 RD 10 km Randburg RSA SA Pork Kwai Challenge
19 Apr 2014 2 1:04:29 RD Half Mara Cape Town RSA Old Mutual Two Oceans $1,145
30 Nov 2013 6 1:04:14 RD Half Mara Burgersfort RSA Executive Mayor Eastern Limb Mines
08 Sep 2013 4 1:05:23 a RD Half Mara Johannesburg RSA Gauteng $400
30 Mar 2013 3 1:03:45 RD Half Mara Cape Town RSA Old Mutual Two Oceans $650
19 Mar 2013 4 8:08.20 OT 3 km Potchefstroom RSA n/a
16 Mar 2013 1 1:06:37 RD Half Mara Hartebeespoort RSA Old Mutual Om die Dam
06 Mar 2013 1 14:09.16 OT 5 km Potchefstroom RSA n/a
23 Feb 2013 2 1:08:06 RD Half Mara Pretoria RSA Deloitte Pretoria
06 Feb 2013 1 29:54.21 OT 10 km Potchefstroom RSA n/a
26 Jan 2013 7 39:06 XC 12 km Boksburg RSA South African Crosscountry Trials
26 Aug 2012 6 1:03:05 RD Half Mara Cape Town RSA South African Championships $355
28 Jul 2012 7 1:04:44 RD Half Mara Phalaborwa RSA Foskor
19 May 2012 5 28:59 RD 10 km Kimberley RSA Lotto South African Championships $240
07 Apr 2012 2 1:05:01 RD Half Mara Cape Town RSA Old Mutual Two Oceans $1,270
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